Female Therapists in Amherst, MA

I am a Licensed Mental Health Counselor with a private practice in Amherst. My style is warm, genuine and collaborative. I work with clients to identify goals for therapy and pathways for reaching those goals. I use an integrative mind-body approach which may include: psychodynamic therapy, cognitive behavioral therapy, self compassion, mindfulness, EMDR, and sandplay therapy. Please visit my website for more information www.gabrielleslavin.com

Are you feeling stuck? What is getting in your way of having the life that you want? What is keeping you from being your best self? Using ACT (Acceptance and Commitment Therapy) and other complementary therapies (Motivational Interviewing, Mindfulness, and Positive Psychology) I can help you learn practical strategies to unhook from problematic thought patterns, to get out of your head, and to move forward in your life.

Constantly struggling with food, body image, or weight shame is exhausting. It can feel like a broken record- the yo-yo diets, binge eating, feeling disconnected from your body, overwhelmed around food, feeling not enough and too much at the same time. You're over it. You're ready for things to feel easier- to reclaim your energy and to trust yourself more. Whether you're new to this place of questioning and frustration -OR- you already have a strong sense of self and body but could benefit from support navigating a world full of harmful body hierarchies, I'm so glad you're here.

My intention is to create a nurturing relationship that supports your learning and growth. I believe the quality of the therapeutic relationship is the most important element of a helpful counseling experience. Together, we will explore your challenges with compassion and curiosity and discover your strengths and other resources that can help you move towards meaningful change. If you’re interested in working with me, please leave a message with your insurance and best times/days.

Support and empowerment are the foundation of my work with clients. I center my approach in grounding clients in their strengths and guiding them in building skills to achieve more fulfilling relationships, navigate transitions, and overcome obstacles so they can move forward with more clarity and confidence. Whether you are seeking support in your healing process or on a personal growth journey, we'll work together towards your goals for improved wellbeing - emotional, physical and overall life satisfaction.

**Practice full as of Nov 2019** I am a licensed psychologist specializing in therapy with children and adolescents. I believe we all develop "ways of being" in the world as a result of our innate temperament and early experiences. Psychotherapy and psychological testing offer the chance to look at these ways of being with a compassionate lens, honoring the value they have held in your life while determining whether they are still useful to you now. Through this process, new ways of being can emerge, leading to greater satisfaction in your life.

Women face unique challenges throughout the lifespan, and I specialize in supporting them as they grow through these tough transitions - whether it be college stress, a "quarter life crisis", or pregnancy and parenting. I have a holistic approach that aims to empower women facing a wide range of issues or symptoms, including anxiety and stress management, depression, "burnout", OCD, and pregnancy/postpartum mental health. Please see my website for additional details about my practice.

Are you noticing that you or a loved one is struggling with procrastination, time management, or following through on tasks? Have you received a diagnosis of ADHD or ADD or has it been suggested that you might meet criteria for these disorders? I am a licensed psychologist working at The Haffey Center in Amherst, MA specializing in both ADHD assessment and treatment. I am able to conduct an ADHD assessment battery and write a comprehensive report based on the results of that testing. I am also able to provide ADHD coaching and ADHD-informed psychotherapy based on the latest research in ADHD and symptom management.

Being you has not been easy. You're haunted by a painful past. Hurtful self-talk echoes in your head. "Why did I do that again? I should have..." Others see you as smart and competent, yet you feel like a fraud. That wall you built around yourself for safety - doesn't really feel safe anymore. And it doesn't allow for a deeper connection with others. Anxiety keeps you on edge while fear twists you into knots. Living in your body is uncomfortable. Symptoms like digestive issues and tension headaches are becoming part of your daily life. Nothing you do seems to make much of a difference. You know you need to make a change.

I offer individual psychotherapy to adults. I view therapy not only as a means to reduce emotional distress, but also as an approach to personal growth. I believe that therapy should not be a way of life. I therefore emphasize the acquisition of concrete skills (communication, emotion regulation) and offer solution-focused therapy, while also recognizing that some issues require longer-term work. I view therapy as a collaborative process of exploration. I bring to this process an attitude of compassionate curiosity and non-judgment. I also draw on my own bi-cultural experience - I was born and raised in Prague, Czech Republic.

I am passionate about working with college and international students, as well as people of color who are keen on exploring their identities, navigating life transitions, and coping with anxiety and adjustment issues by establishing a trusting therapeutic relationship. If you are a first-generation immigrant experiencing stress in relating to and understanding your American-born children, I am here to listen and offer insights on how to be a more supportive parent.

I specialize in working with people feeling challenged by relationships, work, parenting (from pregnancy through empty nest), and aging, as well as people struggling with trauma, grief, and loss. I start from the position that past experiences and attachments have profound effects on our everyday lives, and our abilities to move forward. I have an interest in working with those who navigate multiple cultures and communities (through, for example, racial identity, class background, immigration, religion, gender, and sexuality), as well as those who work in education, healthcare, nonprofit, and creative fields.

My primary focus is on working with clients using EMD and EMDR (Eye Movement Desensitization and Reprocessing) to manage/overcome issues related to trauma, mood, life transition and becoming "unstuck" from old patterns. Individual adults (please, no children under 18, couples or families) are welcomed to engage in a supportive therapeutic relationship promoting positive growth and forward movement. I utilize an organic combination of techniques including EMDR, psycho-education, expressive therapies, CBT, parts work and relational healing. Are you ready to deepen your understanding of yourself in order to create personal change?

Accepting New Clients. I provide individual and couples therapy, and specialize in treating anxiety, relationship difficulties, trauma, and depression. I am committed to creating a therapeutic space that fosters bravery and invites people to reveal their authentic selves. Because I believe that therapy is most beneficial when it is lively and collaborative, I use a direct and open manner in treatment. I will work with you to create a therapy that is effective for you as an individual. I am licensed in both Massachusetts and Colorado, and currently offer in-person therapy in Amherst, MA and teletherapy in both states.

I am here to help individuals and couples find a deeper experience of aliveness, love, and joy in their lives. Using a combination of deep listening, spiritual coaching, energy work, and over 30 years of experience listening and learning from the Divine, my clients very quickly experience relief from the sense of frustration and helplessness that can come from experiencing long standing challenges. I have a proven track record of helping couples rejuvenate their relationship and find new ways through patterns of fighting and strife.

I am eager to work with clients seeking insight and change in their lives. I strive to create a trusting relationship that fosters emotional and spiritual growth while examining the issues that are preventing you from living up to your full potential. I work from an anti-oppression lens, prioritizing psychospiritual holistic health and wellness, utilizing my years of clinical training and experience in treating individuals and communities deeply impacted by trauma, grief/loss and illness. I offer EMDR treatment in addition to psychodynamic psychotherapy to support healing and lasting transformative change.

No one can be everything to everyone. Similarly, no therapist can be everything to every client. It is therefore vital for us to find our “fit” amongst what seem to be endless yet confusing options. I am originally from China and I trained with some of the most renowned multicultural psychologists during my Ph.D. career at Columbia University. Since then, I interned and worked as a bilingual therapist at Mt. Sinai-Roosevelt Hospital in NYC, Mt. Sinai-Beth Israel Medical Center in NYC, and Amherst College Counseling Center in Amherst, MA. My own cross-cultural and cross-lingual experiences continue to shape the way I work.

Amherst Cognitive Therapy is a group practice founded by Caroline Aller, LICSW dedicated to the treatment of stress, anxiety and mood disorders using Cognitive Behavioral Therapy or CBT. We serve adolescents and adults of all ages. We also provide guidance to parents and caregivers of children struggling with anxiety and mood disorders.

I am a compassionate and dedicated Chinese counselor. Being a Chinese woman myself, I have a profound understanding of the unique challenges that Asian individuals face in the American context. I strongly believe that culture plays a significant role in shaping our mental health. It influences our thoughts, feelings, and behaviors. Recognizing this, I am committed to empowering Asian individuals living in the United States.