Chronic Pain Therapists in Amherst, MA

**All appointments are by telehealth for the foreseeable future.** Therapy is, of course, serious business, though it is also at its best when the process feels fun and engaging. The work of therapy may be serious, but it has long been my philosophy as a clinician to approach that work with my whole self--including humor, creativity, and playfulness. In bringing my whole self to our work together, I hope to invite you to do the same. As a partner in your therapy, I can help guide you to focus on the things that matter most to you while navigating the thoughts, emotions, and feelings that always seem to stand in the way.

If you have been looking for a dependable sense of well-being in your life, knowing that how you feel and function in the world isn’t what it could be or what you’d like it to be, I offer professional and compassionate help. Your feelings and behaviors make sense and healing is possible. I help you become your own source of support and growth. Internal Family Systems (IFS) informs my practice. We all have parts that can become less extreme and more harmonious, and a Self that is wise and compassionate. Trauma, attachment wounds, shame, self-hate and feeling insecure about ourselves can frequently be at the root of our struggles.

Amherst Cognitive Therapy is a group practice founded by Caroline Aller, LICSW dedicated to the treatment of stress, anxiety and mood disorders using Cognitive Behavioral Therapy or CBT. We serve adolescents and adults of all ages. We also provide guidance to parents and caregivers of children struggling with anxiety and mood disorders.

*Check class offerings, no new pts* People come to psychotherapy because they are uncomfortable. As a psychologist, my approach is collaborative and supportive, encouraging movement towards greater health, happiness, and ease in life. Often this requires both self-acceptance and the development of skills and resources to change in desired directions. I have an integrative approach that draws on several theoretical models to meet the unique needs and interests of each person, emphasizing mindfulness. My specialties include relationship issues, health and behavioral psychology, substance abuse, trauma, anxiety and mood regulation.

Looking for a therapist can be challenging. For those looking for the first time, I'd like to offer some thoughts on finding one who's right for you. While credentials and experience have their place, at the end of the day the most important thing is fit. I encourage you to "go with your gut." Do a phone consult. Did they give you space to talk? Did you feel heard? Sometimes what we need is feeling supported by someone who "gets" us. Other times we grow from someone who is able to challenge us in just the right way.

Change is a natural part of life and can be both exciting and challenging. If you're looking to develop resources to deal with the challenge of transitions, anxiety or depression, or are seeking new ways of responding to old patterns, I'd like to work with you to actively create a fresh approach to building the life you want to be living. I am easy to talk to, and bring a warm and open presence approaching therapy as a conversation. I listen closely and aim to ask questions that help you to grow your own innate wisdom and inspire new ideas and solutions.

Things that happened to us in childhood create how we see ourselves and how we show up in relationships. Whether through neglect or abuse, we give up on our feelings, needs, vulnerability, and human connection. And as a result, as adults we feel alone, anxious, or hopeless. I can help you claim what was not afforded to you while you were growing up. And live a life with vitality, flow, a sense of belonging, depth in relationship, and authentic aliveness. I have master level training to help you find personal freedom from the past and live your best days now. You can make shifts that are life changing and long term!

We have immediate openings, across the lifespan, for the following insurances: Blue Cross Blue Shield Optum and Optum products: Allways, Harvard Pilgrim, Oxford, Connecticare TUFTS Medicare Private Pay ($100/session) Become a client on our website: www.advancepsychotherapy.org. Those who are interested in receiving services from us should fill out the following form:

Providing Massachusetts statewide services. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.

Currently, I'm only accepting new clients for sleep disorders. Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? Together, we'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.

Being you has not been easy. You're haunted by a painful past. Hurtful self-talk echoes in your head. "Why did I do that again? I should have..." Others see you as smart and competent, yet you feel like a fraud. That wall you built around yourself for safety - doesn't really feel safe anymore. And it doesn't allow for a deeper connection with others. Anxiety keeps you on edge while fear twists you into knots. Living in your body is uncomfortable. Symptoms like digestive issues and tension headaches are becoming part of your daily life. Nothing you do seems to make much of a difference. You know you need to make a change.

For many individuals a spiritual and holistic based approach can provide nurturance, wisdom, and depth as one navigates life's challenges. In my counseling and coaching practice I help you identify your essential self, and from that center to work through the questions and obstacles you face in manifesting the fullness of your life calling. With insight and kindness we work together to find greater clarity and empowerment in realizing your dreams.

I am here to help individuals and couples find a deeper experience of aliveness, love, and joy in their lives. Using a combination of deep listening, spiritual coaching, energy work, and over 30 years of experience listening and learning from the Divine, my clients very quickly experience relief from the sense of frustration and helplessness that can come from experiencing long standing challenges. I have a proven track record of helping couples rejuvenate their relationship and find new ways through patterns of fighting and strife.

I am passionate about creating space for clients from diverse backgrounds and cultures, to share freely who you are, being able to explore your values, feelings, and thoughts within an authentic and accepting environment. I believe that we each have many layers that influence how we experience the world and our lives. My areas of expertise include addressing depression/anxiety, adjustment to college, grief, life transitions & stress related issues, finding existential meaning/life purpose, academic performance, and LGBTQIA+ together with related issues of marginalization and familial expectations.

I believe that we are works in progress, having endless possibilities for the direction of our growth. I support clients in finding the potential for growth in challenges, to use creativity and flexibility to work productively with difficulty. I assist clients in developing clarity to identify options and expand the vision of themselves and the world. I encourage them to identify interests and pursue creative activities that help regenerate energy. I promote clients identifying both their strengths and long-held beliefs that limit growth. Developing increased awareness and positive action supports healing and the manifestation of life goals.

Andrea is licensed as an Alcohol and Drug Counselor, has a Master’s Degree in Social Work, and is a Doctoral Candidate in the Social Work Program at Simmons University. In addition, Andrea is certified in trauma and can help adult clients to work on their internalized emotions, mental health disorders, and keeping their sobriety in substance use, and alcohol addiction. She utilizes different approaches and modalities in Motivational Interviewing, Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Somatic Psychotherapy, and Gestalt Therapy.

I have enjoyed working as a psychotherapist for 30+ years. I am a family systems oriented, psychodynamic clinician with a wide range of treatment approaches. I treat families and individuals experiencing transitions, loss and trauma, as well as depression, anxiety, behavioral or relationship problems. When I work with youth, parental involvement is requested. Treatment can be fluid to include siblings, parent/child and individual therapy. With all clients, the goals of acceptance, healing and growth occur within a positive and safe environment. I believe that feeling worthwhile and having hope are key elements to mental health.

I am a therapist working in downtown Northampton providing strength-based, goal oriented psychotherapy. My office is handicapped accessible and convenient to public transportation. I offer evening and weekend times and work with people of all ages individually, in couples and with family members. I am also a founder of Northampton Center for DBT, which offers DBT skills training classes in downtown Northampton (kristenjoyce.com/dbt-skills-classes/).

*****PLEASE NOTE THAT I AM NOT CURRENTLY ACCEPTING NEW CLIENTS****** I am an experienced (20 years) psychotherapist with an intuitive, down to earth style. I specialize in LGBTQIA+ issues, relationships, body image and self-esteem, sex and sexuality, working through trauma and family of origin issues, depression, anxiety, first responders and vicarious trauma, creativity and self-expression, and gender variance and transition. My work is relational and is rooted in an awareness of social and cultural realities. I provide a safe, stable, warm environment in which to explore and address your concerns.