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Online Therapists

Photo of Sarah Gray, PsyD, Psychologist
Sarah Gray
Psychologist, PsyD
Verified Verified
4 Endorsed
Arlington, MA 02476
Trained extensively in evidence-based treatments like Cognitive Behavioral Therapy (CBT), CBT-i, mindfulness-based therapies, Positive Psychology, behavioral medicine (biofeedback, clinical hypnosis, relaxation training), EMDR, & other mind-body techniques, we'll tailor individualized therapy approaches to help you learn coping tools and achieve your goals.
I am a Harvard Medical School and MGH-affiliated psychologist offering a compassionate, non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from integrative, holistic, and evidence-based approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. We will take into account multi-dimensional factors such as the biological, psychological, social, spiritual, and cultural aspects for a whole-person perspective within the context of your unique experiences. I offer many unique tools so we can use approaches that fit your needs.
Trained extensively in evidence-based treatments like Cognitive Behavioral Therapy (CBT), CBT-i, mindfulness-based therapies, Positive Psychology, behavioral medicine (biofeedback, clinical hypnosis, relaxation training), EMDR, & other mind-body techniques, we'll tailor individualized therapy approaches to help you learn coping tools and achieve your goals.
I am a Harvard Medical School and MGH-affiliated psychologist offering a compassionate, non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from integrative, holistic, and evidence-based approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. We will take into account multi-dimensional factors such as the biological, psychological, social, spiritual, and cultural aspects for a whole-person perspective within the context of your unique experiences. I offer many unique tools so we can use approaches that fit your needs.
(339) 707-5236 View (339) 707-5236
Photo of Mind Matters Wellness - Mind Matters Therapy, Clinical Social Work/Therapist
Mind Matters Therapy
Clinical Social Work/Therapist
Verified Verified
Worcester, MA 01605
Welcome to MM Therapy, where healing is not just a service but an experience. Our dedicated team is committed to providing you with a safe and welcoming environment where your well-being and growth are our top priorities. With a focus on creating a fun and creative atmosphere, we are here to support you on your journey towards mental health and holistic healing. Trust us to partner with you in your healing process and experience the transformative power of our care. Together, we can create a brighter and healthier future for you.
Welcome to MM Therapy, where healing is not just a service but an experience. Our dedicated team is committed to providing you with a safe and welcoming environment where your well-being and growth are our top priorities. With a focus on creating a fun and creative atmosphere, we are here to support you on your journey towards mental health and holistic healing. Trust us to partner with you in your healing process and experience the transformative power of our care. Together, we can create a brighter and healthier future for you.
(401) 283-1867 View (401) 283-1867
Photo of William Roy Newman Licensed Psychologist 40 Years, MDiv, LCSW, DMin, psychol, Psychologist
William Roy Newman Licensed Psychologist 40 Years
Psychologist, MDiv, LCSW, DMin, psychol
Verified Verified
Newburyport, MA 01950
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
(978) 391-9987 View (978) 391-9987
Photo of Rachel Magnell - Rachel Magnell, Ph.D. Life Coach & Spiritual Dir., PhD
Rachel Magnell, Ph.D. Life Coach & Spiritual Dir.
PhD
Verified Verified
Boston, MA 02118  (Online Only)
Dr. Magnell is dedicated to providing spiritual direction and life coaching to women seeking empowerment, grounding, and change.
Dr. Magnell is dedicated to providing spiritual direction and life coaching to women seeking empowerment, grounding, and change.
(518) 692-6800 View (518) 692-6800
Biofeedback Therapists

Can biofeedback help with anxiety?

Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.

Is biofeedback evidence-based?

There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.

What is the difference between biofeedback and neurofeedback?

Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)

What are the limitations of biofeedback?

While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.