Spirituality Therapists in Allston, MA
![Photo of Emily Pettengill, MA, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/6bc19946-09e4-4162-b8a9-4e7afa4f700f/2/320x400.jpeg)
Weekly & Bi-Weekly Appointments now available! Relationship endings are also new beginnings. Often times it is the devastation of a break up that leads us to searching for a new therapist. Whether its a long-term relationship or a short-term situationship, saying goodbye to a person we are attached to can be traumatic. We are left craving support, connection, and someone to guide us down the path of “what just happened?” As social creatures, we need companionship and we want answers.
Weekly & Bi-Weekly Appointments now available! Relationship endings are also new beginnings. Often times it is the devastation of a break up that leads us to searching for a new therapist. Whether its a long-term relationship or a short-term situationship, saying goodbye to a person we are attached to can be traumatic. We are left craving support, connection, and someone to guide us down the path of “what just happened?” As social creatures, we need companionship and we want answers.
![Photo of Susana Rodriguez, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/915c0514-e6cc-430d-b59b-f50bcca6ee5a/1/320x400.jpeg)
Susana Rodriguez
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
Drawing from my own experience as a first-generation queer Latinx, I strive to create an accessible, inclusive and validating space in which you can explore your own authenticity and cultivate your own empowerment. I enjoy providing a compassionate, emotionally-attuned space for you to understand how earlier life experiences have influenced your thoughts, feelings and behaviors- whether you are embarking on your own self-discovery journey, navigating a difficult life transition, processing a painful past experience, or managing persistent thoughts and feelings that you are unsure how to change.
Drawing from my own experience as a first-generation queer Latinx, I strive to create an accessible, inclusive and validating space in which you can explore your own authenticity and cultivate your own empowerment. I enjoy providing a compassionate, emotionally-attuned space for you to understand how earlier life experiences have influenced your thoughts, feelings and behaviors- whether you are embarking on your own self-discovery journey, navigating a difficult life transition, processing a painful past experience, or managing persistent thoughts and feelings that you are unsure how to change.
![Photo of Kelsey Lima, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f6704d4-32ce-4bb4-bff1-ed96d8a2f0f1/1/320x400.jpeg)
Kelsey Lima
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.
I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.
![Photo of Grace Lawton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1052d92-6876-46f4-9587-33fcee3079fb/2/320x400.jpeg)
Grace Lawton
Clinical Social Work/Therapist, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
![Photo of Whitney Lew, MA, LMHC, LPCC, CCH, Counselor](https://photos.psychologytoday.com/50fcedc2-1ad1-4449-825c-42c8d52afc07/4/320x400.jpeg)
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
![Photo of Matt Heerema, LMHC, Counselor](https://photos.psychologytoday.com/b8d1a3af-bb53-4dd2-9677-0e64a352cccc/1/320x400.jpeg)
Matt Heerema
Counselor, LMHC
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
Not accepting new clients
I am a licensed mental health counselor with experience working with adults who are struggling with depression, anxiety, substance use, and trauma/PTSD. I take an empathic and integrative approach to therapy, meeting you where you are at, addressing the goals that you set for yourself, and selecting therapeutic strategies based on your needs. I'm familiar with cognitive/behavioral interventions, motivational interviewing, humanistic and existential approaches, psychodynamic theories, and harm reduction for substance use. Theories aside, I believe that acceptance, love and courage heal.
I am a licensed mental health counselor with experience working with adults who are struggling with depression, anxiety, substance use, and trauma/PTSD. I take an empathic and integrative approach to therapy, meeting you where you are at, addressing the goals that you set for yourself, and selecting therapeutic strategies based on your needs. I'm familiar with cognitive/behavioral interventions, motivational interviewing, humanistic and existential approaches, psychodynamic theories, and harm reduction for substance use. Theories aside, I believe that acceptance, love and courage heal.
More Therapists Nearby
![Photo of Laura Silva, MA, LicMHC, Counselor](https://photos.psychologytoday.com/3c31071e-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
My work covers all issues, from relationships, depression, anxiety, health issues, self esteem, loss and life direction, to discovering core values, spirituality, and exploring the dreamworld.
I provide traditional, holistic and transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. I help Individuals feeling stuck, discontent,and desiring greater fulfillment. Clients love my work. I provide a natural approach to mental health. Working together, blocks and struggles are transformed, unlocking inner wisdom and personal power. For over 30+ years, I offer a compassionate, intuitive presence, healing the root cause of the problem. Clients express feeling greater clarity, integration, self acceptance and inner strength. I also teach inner skills of mindfulness, meditation and spiritual development.
My work covers all issues, from relationships, depression, anxiety, health issues, self esteem, loss and life direction, to discovering core values, spirituality, and exploring the dreamworld.
I provide traditional, holistic and transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. I help Individuals feeling stuck, discontent,and desiring greater fulfillment. Clients love my work. I provide a natural approach to mental health. Working together, blocks and struggles are transformed, unlocking inner wisdom and personal power. For over 30+ years, I offer a compassionate, intuitive presence, healing the root cause of the problem. Clients express feeling greater clarity, integration, self acceptance and inner strength. I also teach inner skills of mindfulness, meditation and spiritual development.
![Photo of Dr. Viola C. Valcin - Sunrise Psychotherapy Services, LLC / Dr. Valcin, PsyD, Psychologist](https://photos.psychologytoday.com/f4aea8e2-a734-4503-aa3c-f4637b6b6be7/1/320x400.jpeg)
Sunrise Psychotherapy Services, LLC / Dr. Valcin
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02118 (Online Only)
I also help Christians integrate their faith and spirituality in psychotherapy.
Are you feeling depressed or anxious? Are you having trouble adjusting to changes in your life? Are you wanting to improve your relationships with others? Do you have recurring thoughts or memories that cause distress or past experiences that still impact you today? If you've answered yes to any of these questions, let's set up an appointment to continue your journey towards wellness.
I also help Christians integrate their faith and spirituality in psychotherapy.
Are you feeling depressed or anxious? Are you having trouble adjusting to changes in your life? Are you wanting to improve your relationships with others? Do you have recurring thoughts or memories that cause distress or past experiences that still impact you today? If you've answered yes to any of these questions, let's set up an appointment to continue your journey towards wellness.
![Photo of Bethany Leeman-Weil, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf0e12b9-e26b-48ee-911a-0aec7aff1aa1/1/320x400.png)
Bethany Leeman-Weil
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02130 (Online Only)
Holistic Psychotherapy With Heart. Located in Boston area, licensed to provide telehealth services across Massachusetts. Seasoned Humanistic Therapist caring for LGBTQIA+, polyamorous/CNM, spirituality/metaphysics- and self-development-minded folks, people with HIV/AIDS, substance dependence, grief/loss, medical illness, fertility/peripartum concerns, trauma. Sex/kink-positive. Antiracist. Feminist. Warm, interactive, playful, wise, catalytic. Striving for humility. Trained in cultural competency. Hold all humans as equally worthy of love, safety, resources, peace, health, joy, respect, and dignity.
Holistic Psychotherapy With Heart. Located in Boston area, licensed to provide telehealth services across Massachusetts. Seasoned Humanistic Therapist caring for LGBTQIA+, polyamorous/CNM, spirituality/metaphysics- and self-development-minded folks, people with HIV/AIDS, substance dependence, grief/loss, medical illness, fertility/peripartum concerns, trauma. Sex/kink-positive. Antiracist. Feminist. Warm, interactive, playful, wise, catalytic. Striving for humility. Trained in cultural competency. Hold all humans as equally worthy of love, safety, resources, peace, health, joy, respect, and dignity.
![Photo of Ruben Hopwood, PhD, MDiv, Psychologist](https://photos.psychologytoday.com/4f762344-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I invite people's values, spirituality, and beliefs into the work, creating non-judgmental space to build better relationships, meaning, and purpose in their lives.
Room for ONE new person Tuesday mornings. My services are SELF-PAY/out-of-network. I most often work with people struggling with sexual or gender identity, negative impact of masculinity norms, emotional distance, social anxiety, and spirituality to understand and communicate their needs, create intimacy and connections, feel centered, and gain a sense of calm in their lives. People who work with me report they improve their relationships, are calmer and better able to manage their worries, identify and communicate their needs to others without shame, create deeper meaning, and are more satisfied with their lives.
I invite people's values, spirituality, and beliefs into the work, creating non-judgmental space to build better relationships, meaning, and purpose in their lives.
Room for ONE new person Tuesday mornings. My services are SELF-PAY/out-of-network. I most often work with people struggling with sexual or gender identity, negative impact of masculinity norms, emotional distance, social anxiety, and spirituality to understand and communicate their needs, create intimacy and connections, feel centered, and gain a sense of calm in their lives. People who work with me report they improve their relationships, are calmer and better able to manage their worries, identify and communicate their needs to others without shame, create deeper meaning, and are more satisfied with their lives.
![Photo of Francis Guerriero, MA, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46838eab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Francis Guerriero
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Cambridge, MA 02138
Waitlist for new clients
With this foundation I enjoy engaging people at the threshold of spirituality and psychotherapy.
Effective psychotherapy resembles friendship in the most generative and robust sense of the term. In the context of an increasingly trustworthy connection, I will accompany you into your inner world, where we might encounter together, with increasing complexity, the givens of your unique existence. Companioning you with presence and offerings of perspective, I will bring persistence, patience, and playfulness to our meetings. As your capacity for curiosity and self-compassion organically expand through this dialogue, you'll come to know-and-love yourself and others with an increasing harmony of calmness, clarity, and courage.
With this foundation I enjoy engaging people at the threshold of spirituality and psychotherapy.
Effective psychotherapy resembles friendship in the most generative and robust sense of the term. In the context of an increasingly trustworthy connection, I will accompany you into your inner world, where we might encounter together, with increasing complexity, the givens of your unique existence. Companioning you with presence and offerings of perspective, I will bring persistence, patience, and playfulness to our meetings. As your capacity for curiosity and self-compassion organically expand through this dialogue, you'll come to know-and-love yourself and others with an increasing harmony of calmness, clarity, and courage.
![Photo of Rob Mudge, LMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/20530110-f1c4-4195-9268-c324db28093c/2/320x400.jpeg)
Rob Mudge
Pre-Licensed Professional, LMHC
Verified Verified
1 Endorsed
Boston, MA 02215 (Online Only)
As part of the group practice Leek Therapy, I specialize in personal identity formation, men's issues, issues related to spirituality, issues related to self-esteem, issues related to vocation, relationship conflicts, family-systems dynamics, depression, anxiety, and general contemplative psychology practices. As a therapist, my primary goals center on helping clients deepen and widen their understanding of themselves and how they relate to the world around them. Throughout the process of therapy, I believe it is our collaborative goal to understand the way in which we discover and create meaning in our lives.
As part of the group practice Leek Therapy, I specialize in personal identity formation, men's issues, issues related to spirituality, issues related to self-esteem, issues related to vocation, relationship conflicts, family-systems dynamics, depression, anxiety, and general contemplative psychology practices. As a therapist, my primary goals center on helping clients deepen and widen their understanding of themselves and how they relate to the world around them. Throughout the process of therapy, I believe it is our collaborative goal to understand the way in which we discover and create meaning in our lives.
![Photo of Emilia Sabatowska, LMHC, Counselor](https://photos.psychologytoday.com/ca559883-f05f-4504-8735-1168d8b2e8d7/1/320x400.jpeg)
I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I specialize in supporting clients who may be exploring psychedelics for healing and personal growth, as well as those interested in meditation and spirituality.
I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I specialize in supporting clients who may be exploring psychedelics for healing and personal growth, as well as those interested in meditation and spirituality.
![Photo of Noel Coakley, LMHC, MEd, MA, Counselor](https://photos.psychologytoday.com/3ef0e67e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Noel Coakley is an LMHC) with a Master's in Counseling from Lesley and M.A. in Special Education from UMass Boston. For those seeking an alternative to traditional psychotherapy, Noel offers a unique approach rooted in Buddhist psychology and meditation practices. Noel works with individuals and couples around issues including (but not limited to) anxiety, depression, trauma, addiction, relationships, career changes, and spirituality. For those seeking support in their meditation practice, Noel offers an approach established in lineage traditions that is balanced with trauma-informed Western psychology. Full bio: tinyurl.com/58jc
Noel Coakley is an LMHC) with a Master's in Counseling from Lesley and M.A. in Special Education from UMass Boston. For those seeking an alternative to traditional psychotherapy, Noel offers a unique approach rooted in Buddhist psychology and meditation practices. Noel works with individuals and couples around issues including (but not limited to) anxiety, depression, trauma, addiction, relationships, career changes, and spirituality. For those seeking support in their meditation practice, Noel offers an approach established in lineage traditions that is balanced with trauma-informed Western psychology. Full bio: tinyurl.com/58jc
![Photo of LaTonya Zibi, PhD, LMHC, LPC, MDiv, MTS, Counselor](https://photos.psychologytoday.com/5a9aa79d-cff0-48bb-866b-883f9e69d5b1/1/320x400.jpeg)
LaTonya Zibi
Counselor, PhD, LMHC, LPC, MDiv, MTS
Verified Verified
1 Endorsed
Cambridge, MA 02140 (Online Only)
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
![Photo of Grace Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00389a90-d496-4007-b86e-1ae1b3f8fb3c/5/320x400.jpeg)
As a member of the Pastoral Counseling Services of the South Shore team, I welcome integration of spirituality/faith if that is desired.
Are you looking for support in addressing symptoms of anxiety or depression? Maybe you are seeking accompaniment through an experience of grief/loss? Are you desiring to grow in self-awareness and explore relationships in your life? My hope for our work together is to support you in feeling more connected to yourself and others. My role is to provide the tools and companionship needed to move toward your goals and hopes.
As a member of the Pastoral Counseling Services of the South Shore team, I welcome integration of spirituality/faith if that is desired.
Are you looking for support in addressing symptoms of anxiety or depression? Maybe you are seeking accompaniment through an experience of grief/loss? Are you desiring to grow in self-awareness and explore relationships in your life? My hope for our work together is to support you in feeling more connected to yourself and others. My role is to provide the tools and companionship needed to move toward your goals and hopes.
![Photo of Hanan Hashem, PhD, MA, MEd, Psychologist](https://photos.psychologytoday.com/25db14a5-091e-4296-bd9a-07c7b46b9f24/1/320x400.png)
What sets my practice apart is the integration of spirituality and liberation practices, honoring the mind, body, and spirit.
I work with adults of all ages dealing with trauma, mood disorders, life transitions, and existential concerns. I focus on how your immediate experiences, social and political contexts, and ancestral legacies influence your mental health. My work in intergenerational trauma helps clients heal deep-seated wounds and reclaim their narratives. I also specialize in treating mood disorders, using a lifespan development approach to support clients through different life stages. My approach is heavily relational and culturally attuned.
What sets my practice apart is the integration of spirituality and liberation practices, honoring the mind, body, and spirit.
I work with adults of all ages dealing with trauma, mood disorders, life transitions, and existential concerns. I focus on how your immediate experiences, social and political contexts, and ancestral legacies influence your mental health. My work in intergenerational trauma helps clients heal deep-seated wounds and reclaim their narratives. I also specialize in treating mood disorders, using a lifespan development approach to support clients through different life stages. My approach is heavily relational and culturally attuned.
![Photo of Danielle Speakman, PhD, Psychologist](https://photos.psychologytoday.com/4acbf2a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have training in integrating spirituality (inclusive of all religious traditions and also for anyone who is outside of religious tradition).
The poet David Whyte writes, "Let my history then be a gate unfastened to a new life and not a barrier to my becoming. Let me find the ghosts and histories and barely imagined future of this world, and let me now have the innocence to grow just as well in shadow or light." Coming to therapy can help release you from the confining narratives of your history and help you discover a future you might not have previously imagined. I will work with you to hear from your pain and how that pain might be speaking to you.
I have training in integrating spirituality (inclusive of all religious traditions and also for anyone who is outside of religious tradition).
The poet David Whyte writes, "Let my history then be a gate unfastened to a new life and not a barrier to my becoming. Let me find the ghosts and histories and barely imagined future of this world, and let me now have the innocence to grow just as well in shadow or light." Coming to therapy can help release you from the confining narratives of your history and help you discover a future you might not have previously imagined. I will work with you to hear from your pain and how that pain might be speaking to you.
![Photo of Amy K Friedman, PhD, Psychologist](https://photos.psychologytoday.com/3c3fa75d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
My specialties run the gamut - but they include in no specific order, trauma, spirituality and religion, creativity and creative professionals, relationships, existential identity, fertility, pregnancy loss, pregnancy, and parenting, eating disorders, cutting, couples and families, Depression, and Anxiety.
I am warm, authentic, dynamic, and connective, and I believe in meaning-making and healing through relationship. I also believe in the balance of holding what's challenging or traumatic, while looking at possibilities for growth and change. I truly love the work that I do, providing holding, healing, and transformation in a safe and natural way. Come meet me for a free sample session, and see what possibilities we might explore together. My contact information is (617) 935 - 9116. I look forward to hopefully meeting with you.
My specialties run the gamut - but they include in no specific order, trauma, spirituality and religion, creativity and creative professionals, relationships, existential identity, fertility, pregnancy loss, pregnancy, and parenting, eating disorders, cutting, couples and families, Depression, and Anxiety.
I am warm, authentic, dynamic, and connective, and I believe in meaning-making and healing through relationship. I also believe in the balance of holding what's challenging or traumatic, while looking at possibilities for growth and change. I truly love the work that I do, providing holding, healing, and transformation in a safe and natural way. Come meet me for a free sample session, and see what possibilities we might explore together. My contact information is (617) 935 - 9116. I look forward to hopefully meeting with you.
![Photo of Anna Banks - Anna Banks Counseling LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a0a0f32-cceb-4d99-b3a8-92e21ad41de7/2/320x400.jpeg)
Anna Banks Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138 (Online Only)
For both individuals & couples, I have an interest in incorporating clients’ faith and spirituality into therapy as they find it helpful.
Have you ever wondered if you could live a fuller, happier life? Whether you are "too far gone" or "too messed up" to ever be okay? I’ve wondered that. In my journey, I've discovered that it's possible to struggle deeply, then rise higher than seems plausible. I've also found healing and wholeness is impossible without support from others. Now I have a passion to provide the care I've experienced to each of my clients. The support you need won't be the same as what I’ve needed. Because your story is not mine. But if you’re looking for someone who has walked a long road to wellness, consider reaching out!
For both individuals & couples, I have an interest in incorporating clients’ faith and spirituality into therapy as they find it helpful.
Have you ever wondered if you could live a fuller, happier life? Whether you are "too far gone" or "too messed up" to ever be okay? I’ve wondered that. In my journey, I've discovered that it's possible to struggle deeply, then rise higher than seems plausible. I've also found healing and wholeness is impossible without support from others. Now I have a passion to provide the care I've experienced to each of my clients. The support you need won't be the same as what I’ve needed. Because your story is not mine. But if you’re looking for someone who has walked a long road to wellness, consider reaching out!
See more therapy options for Allston
Nearby Spirituality Therapists Searches for Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Chestnut Hill
- Jamaica Plain
- Newton
- Newton Centre
- Somerville
- Watertown
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.