Self Esteem Therapists in Allston, MA
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Grace Lawton
Clinical Social Work/Therapist, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
Lily Hall
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns. My style is grounded, gentle, and welcoming. Through compassionately listening to my clients and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.
I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns. My style is grounded, gentle, and welcoming. Through compassionately listening to my clients and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.
Doc Wayne is a Boston-based, award-winning mental health provider leading the field of sport-based therapy. We provide training, tools, and services that address emotional, behavioral, traumatic, racial, gender, and cultural-based barriers by providing equitable access to better mental health for all. Since 2010, Doc Wayne has expanded to serve over 2,500 youth and adults each week through programs including Chalk Talk Group Therapy, Therapeutic Recess, and the Community Clinic. Each of our programs is designed to assist youth and adults with different mental health needs, ensuring they have the best quality support available.
Doc Wayne is a Boston-based, award-winning mental health provider leading the field of sport-based therapy. We provide training, tools, and services that address emotional, behavioral, traumatic, racial, gender, and cultural-based barriers by providing equitable access to better mental health for all. Since 2010, Doc Wayne has expanded to serve over 2,500 youth and adults each week through programs including Chalk Talk Group Therapy, Therapeutic Recess, and the Community Clinic. Each of our programs is designed to assist youth and adults with different mental health needs, ensuring they have the best quality support available.
We may have the impression that the experience of time is too short to grasp and adjust to the continuous flow of changes and losses occurring in life. When reporting our life stories, the task of maintaining their cohesion is often far from easy, appeasing and satisfactory. It is my belief that therapy can offer us the opportunity to revisit, expand, rewrite or add new narratives that will support our journey towards more successful identities, relationships and endeavors.
We may have the impression that the experience of time is too short to grasp and adjust to the continuous flow of changes and losses occurring in life. When reporting our life stories, the task of maintaining their cohesion is often far from easy, appeasing and satisfactory. It is my belief that therapy can offer us the opportunity to revisit, expand, rewrite or add new narratives that will support our journey towards more successful identities, relationships and endeavors.
McArdle Counseling, LLC
Clinical Social Work/Therapist, LICSW, LCSW, LMSW, MSW
Verified Verified
Allston, MA 02134 (Online Only)
Accepting help is an incredibly brave step. If you are feeling as though something in your life needs to change and don't know where to begin, therapy is the best space to figure it out. This is an opportunity to prioritize your needs in order to heal and grow. Let me help guide you through this endeavor. My practice welcomes adult clients (18+) from all walks of life.
Accepting help is an incredibly brave step. If you are feeling as though something in your life needs to change and don't know where to begin, therapy is the best space to figure it out. This is an opportunity to prioritize your needs in order to heal and grow. Let me help guide you through this endeavor. My practice welcomes adult clients (18+) from all walks of life.
Katherine O'brien
Counselor, LMHC
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
I specialize in helping adults move through challenging transitions and transformations, transcend and heal traumas, and repair pathways for greater resiliency. This allows you to get to know the Self on a profoundly deep level, and to be working in harmony with the functions of your internal system. The tools are already within. Sometimes, we just need to be shown how to access them. I will not be giving you a fish, I will be teaching you to fish. My approach is holistic and individualized to meet your needs. I find the most effective approach is when we combine experiential therapies with talk therapy and rapport.
I specialize in helping adults move through challenging transitions and transformations, transcend and heal traumas, and repair pathways for greater resiliency. This allows you to get to know the Self on a profoundly deep level, and to be working in harmony with the functions of your internal system. The tools are already within. Sometimes, we just need to be shown how to access them. I will not be giving you a fish, I will be teaching you to fish. My approach is holistic and individualized to meet your needs. I find the most effective approach is when we combine experiential therapies with talk therapy and rapport.
Susana Rodriguez
Clinical Social Work/Therapist, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
I enjoy providing a compassionate, emotionally-attuned space for you to understand how earlier life experiences have influenced your thoughts, feelings and behaviors- whether you are embarking on your own self-discovery journey, navigating a difficult life transition, processing a painful past experience, or managing persistent thoughts and feelings that you are unsure how to change. Drawing from my own experience as a first-generation queer Latinx, I strive to create an accessible, inclusive and validating space in which you can explore your own authenticity and cultivate your own empowerment.
I enjoy providing a compassionate, emotionally-attuned space for you to understand how earlier life experiences have influenced your thoughts, feelings and behaviors- whether you are embarking on your own self-discovery journey, navigating a difficult life transition, processing a painful past experience, or managing persistent thoughts and feelings that you are unsure how to change. Drawing from my own experience as a first-generation queer Latinx, I strive to create an accessible, inclusive and validating space in which you can explore your own authenticity and cultivate your own empowerment.
My work is centered around helping folks live a life with meaning, joy, and purpose by working together to address what may be getting in the way. As a social worker, my work is rooted in helping my clietns address barriers at the individual, familial, and systemic level. Before training as a therapist, I worked in community health settings in women’s sexual and reproductive health, giving me important insight into medical-related stresses and challenges. I work with people experiencing anxiety, OCD, depression, grief, body image issues, and relational trauma. I also work with families navigating older adult-specific issues.
My work is centered around helping folks live a life with meaning, joy, and purpose by working together to address what may be getting in the way. As a social worker, my work is rooted in helping my clietns address barriers at the individual, familial, and systemic level. Before training as a therapist, I worked in community health settings in women’s sexual and reproductive health, giving me important insight into medical-related stresses and challenges. I work with people experiencing anxiety, OCD, depression, grief, body image issues, and relational trauma. I also work with families navigating older adult-specific issues.
Jialin Xiang
Pre-Licensed Professional, EdM
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
I am a compassionate and dedicated Chinese counselor. Being a Chinese woman myself, I have a profound understanding of the unique challenges that Asian individuals face in the American context. I strongly believe that culture plays a significant role in shaping our mental health. It influences our thoughts, feelings, and behaviors. Recognizing this, I am committed to empowering Asian individuals living in the United States.
I am a compassionate and dedicated Chinese counselor. Being a Chinese woman myself, I have a profound understanding of the unique challenges that Asian individuals face in the American context. I strongly believe that culture plays a significant role in shaping our mental health. It influences our thoughts, feelings, and behaviors. Recognizing this, I am committed to empowering Asian individuals living in the United States.
Sometimes it is the devastation of a break up that leads us to searching for a new therapist. Whether its a long-term relationship or a short-term situationship, saying goodbye to a person we are attached to is traumatic. We are left craving support, connection, and someone to guide us down the path of “what just happened?” As social creatures, we need companionship and we want answers. Relationship endings are also new beginnings.
Sometimes it is the devastation of a break up that leads us to searching for a new therapist. Whether its a long-term relationship or a short-term situationship, saying goodbye to a person we are attached to is traumatic. We are left craving support, connection, and someone to guide us down the path of “what just happened?” As social creatures, we need companionship and we want answers. Relationship endings are also new beginnings.
The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud
The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud
Helen Ni
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
Although the road to wellness is not linear, there is hope, and change is possible. Depression and anxiety, worry, stress, and feeling overwhelmed- these are all familiar concerns and normal in the human experience. We've all experienced it. Sometimes they can be difficult to manage and that's when talk therapy can be incredibly useful. But most important: I'm glad you're here. Let's build a collaborative therapeutic relationship.
Although the road to wellness is not linear, there is hope, and change is possible. Depression and anxiety, worry, stress, and feeling overwhelmed- these are all familiar concerns and normal in the human experience. We've all experienced it. Sometimes they can be difficult to manage and that's when talk therapy can be incredibly useful. But most important: I'm glad you're here. Let's build a collaborative therapeutic relationship.
Margaret Fasolo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
I am accepting new clients. Often, people have difficulty finding treatment that meets their needs. As a licensed independent clinical social worker, I have provided therapy for adolescents, adults and members of LGBTQ+ community for over fourteen years. I have certification in working with people with substance use disorders. I also specifically treat people with neurological disorders.
I am accepting new clients. Often, people have difficulty finding treatment that meets their needs. As a licensed independent clinical social worker, I have provided therapy for adolescents, adults and members of LGBTQ+ community for over fourteen years. I have certification in working with people with substance use disorders. I also specifically treat people with neurological disorders.
Roxana Albut Sahlean
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Allston, MA 02134
Waitlist for new clients
If you are here, I believe you can see, even if not clearly, that there are other - better - possibilities for you. I do not think of psychotherapy as the process of eliminating illness, rather that of creating health. Receiving a diagnosis may provide a measure of relief, but in the end it is just a description of symptoms. The real work, in my mind, is that of discovering your true potential and actualizing it. I consider it an honor and privilege to be invited as guide on such a journey, whether you come to me as a patient suffering from depression, anxiety or grief, or as a therapist looking for guidance and supervision.
If you are here, I believe you can see, even if not clearly, that there are other - better - possibilities for you. I do not think of psychotherapy as the process of eliminating illness, rather that of creating health. Receiving a diagnosis may provide a measure of relief, but in the end it is just a description of symptoms. The real work, in my mind, is that of discovering your true potential and actualizing it. I consider it an honor and privilege to be invited as guide on such a journey, whether you come to me as a patient suffering from depression, anxiety or grief, or as a therapist looking for guidance and supervision.
Whitney Lew
Licensed Professional Clinical Counselor, MA, LMHC, LPCC, CCH
Verified Verified
Allston, MA 02134 (Online Only)
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health - nurturing a strong sense of identity and helping you to navigate life's complexities.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health - nurturing a strong sense of identity and helping you to navigate life's complexities.
See more therapy options for Allston
Nearby Self Esteem Therapists Searches for Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Chestnut Hill
- Jamaica Plain
- North Cambridge
- Roxbury
- Somerville
- Watertown
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.