Cognitive Behavioral (CBT) Therapists in Allston, MA
![Photo of Meron Girmaiy, Counselor](https://photos.psychologytoday.com/b6566634-f2e4-4512-9a78-8b7ecef109b2/1/320x400.png)
Through approaches such as CBT, mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Through approaches such as CBT, mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
![Photo of Leslie Piken, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/883903d1-036b-4243-829f-24af0301afcc/2/320x400.jpeg)
Leslie Piken
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.
My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.
![Photo of Michael Grassa, LMHC, Counselor](https://photos.psychologytoday.com/ddae9158-3dcf-44b6-8c4f-97bf4fd728b1/6/320x400.jpeg)
In collaboration with each client, I draw upon techniques from Compassion-Focused Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Existential Therapy.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
In collaboration with each client, I draw upon techniques from Compassion-Focused Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Existential Therapy.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
![Photo of Grace Lawton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1052d92-6876-46f4-9587-33fcee3079fb/2/320x400.jpeg)
Grace Lawton
Clinical Social Work/Therapist, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
![Photo of Lisa Buckingham, LMHC, Counselor](https://photos.psychologytoday.com/6cbedac9-f7fc-4c09-9b88-288382320676/1/320x400.jpeg)
I specialize in art therapy, psychodrama, cognitive behavioral therapy, individual, group, and family therapy.
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
I specialize in art therapy, psychodrama, cognitive behavioral therapy, individual, group, and family therapy.
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
![Photo of Analisa Savini, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4b944dc-e3fc-4eb1-95ef-47040caa29b6/1/320x400.jpeg)
Analisa Savini
Clinical Social Work/Therapist, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
Her therapeutic toolbelt includes a wide variety of modalities such as CBT, DBT, sand play, art therapy, mindfulness practices, EFT, IFS, animal-assisted therapy, and somatic healing.
Analisa is a Licensed Independent Certified Social Worker (LICSW) in Boston, MA. She specializes in treating individuals who struggle with addiction, codependency, and complex trauma. Analisa empowers her clients to step into their strength and healing using a holistic and humanistic perspective. She is excited to work with motivated individuals from all walks of life. As an advocate for social justice, Analisa recognizes the intersectionality that exists between race, ethnicity, gender, sexuality, faith, and socioeconomic status with individual treatment concerns. She prioritizes emotional safety for her clients.
Her therapeutic toolbelt includes a wide variety of modalities such as CBT, DBT, sand play, art therapy, mindfulness practices, EFT, IFS, animal-assisted therapy, and somatic healing.
Analisa is a Licensed Independent Certified Social Worker (LICSW) in Boston, MA. She specializes in treating individuals who struggle with addiction, codependency, and complex trauma. Analisa empowers her clients to step into their strength and healing using a holistic and humanistic perspective. She is excited to work with motivated individuals from all walks of life. As an advocate for social justice, Analisa recognizes the intersectionality that exists between race, ethnicity, gender, sexuality, faith, and socioeconomic status with individual treatment concerns. She prioritizes emotional safety for her clients.
![Photo of Lisa Smith - Center for Anxiety & Related Disorders at Boston U, PhD, Psychologist](https://photos.psychologytoday.com/4eaab472-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Center for Anxiety & Related Disorders at Boston U
Psychologist, PhD
Verified Verified
Allston, MA 02134
I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
![Photo of Shifali Singh, PhD, Psychologist](https://photos.psychologytoday.com/d77e5dfe-37b2-4a5c-a73e-dc6f62e54db5/1/320x400.png)
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
![Photo of Kelsey Lima, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f6704d4-32ce-4bb4-bff1-ed96d8a2f0f1/1/320x400.jpeg)
Kelsey Lima
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
I offer cognitive behavioral therapy (CBT) as a treatment option however I come with a variety of approaches crafted to best fit your needs which may change over time- psychodynamic, relational, ACT, multicultural.
I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.
I offer cognitive behavioral therapy (CBT) as a treatment option however I come with a variety of approaches crafted to best fit your needs which may change over time- psychodynamic, relational, ACT, multicultural.
I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.
![Photo of Dr. Natasha H. Bailen, PhD, Psychologist](https://photos.psychologytoday.com/e82db0f2-d679-4816-ad4d-514d3407211a/1/320x400.jpeg)
Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.
Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.
![Photo of Whitney Lew, MA, LMHC, LPCC, CCH, Counselor](https://photos.psychologytoday.com/50fcedc2-1ad1-4449-825c-42c8d52afc07/4/320x400.jpeg)
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
15 Second Videos
Analisa Savini
Kelsey Lima
Tangeria Adams-Thuerck
The Community Clinic
Clinical Social Work/Therapist
Verified Verified
Allston, MA 02134 (Online Only)
The Community Clinic (formerly Boston ASAP) aims to provide the best and most accessible mental health and wellness outpatient services for all ages through a variety of individual, family, couple, and group therapy programs. The Community Clinic brings decades of outpatient mental health services and continues to expand valuable services, including partnering with Doc Wayne for innovative youth mental health services.
The Community Clinic (formerly Boston ASAP) aims to provide the best and most accessible mental health and wellness outpatient services for all ages through a variety of individual, family, couple, and group therapy programs. The Community Clinic brings decades of outpatient mental health services and continues to expand valuable services, including partnering with Doc Wayne for innovative youth mental health services.
![Photo of Rebekah L. Roulier - Doc Wayne Youth Services, Inc., MA, LMHC, Counselor](https://photos.psychologytoday.com/2e66266d-f423-4923-a7cb-4c7cad5e8a70/1/320x400.png)
Doc Wayne is a Boston-based, award-winning mental health provider leading the field of sport-based therapy. We provide training, tools, and services that address emotional, behavioral, traumatic, racial, gender, and cultural-based barriers by providing equitable access to better mental health for all. Since 2010, Doc Wayne has expanded to serve over 2,500 youth and adults each week through programs including Chalk Talk Group Therapy, Therapeutic Recess, and the Community Clinic. Each of our programs is designed to assist youth and adults with different mental health needs, ensuring they have the best quality support available.
Doc Wayne is a Boston-based, award-winning mental health provider leading the field of sport-based therapy. We provide training, tools, and services that address emotional, behavioral, traumatic, racial, gender, and cultural-based barriers by providing equitable access to better mental health for all. Since 2010, Doc Wayne has expanded to serve over 2,500 youth and adults each week through programs including Chalk Talk Group Therapy, Therapeutic Recess, and the Community Clinic. Each of our programs is designed to assist youth and adults with different mental health needs, ensuring they have the best quality support available.
![Photo of Susan Edwards - Susan Edwards, LMHC, LMHC, Counselor](https://photos.psychologytoday.com/44084a51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Immediate openings as of 8.30.24, inquire today! Reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. If you have made it this far, you are ready to start. Most clients I work with are self-aware and know what they would like to focus on for treatment. With that, my approach tends to be both relational in style and goal-oriented in terms of treatment planning and working toward the best way to assist you in your personal growth and success.
Immediate openings as of 8.30.24, inquire today! Reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. If you have made it this far, you are ready to start. Most clients I work with are self-aware and know what they would like to focus on for treatment. With that, my approach tends to be both relational in style and goal-oriented in terms of treatment planning and working toward the best way to assist you in your personal growth and success.
![Photo of Lily Hall, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fee42f08-1c61-4ddd-b39a-47d51b855d49/1/320x400.png)
Lily Hall
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
![Photo of Rebecca L Dessertine, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0c130b4-27be-4168-bd1c-71d15a1fdbf0/2/320x400.jpeg)
Therapy is one way to identify and move through feelings and issues that are either long or short standing. Helping yourself and giving yourself the space and permission to explore, forgive, and grow is a human right. I specialize in treating depression, anxiety, trauma, Personality and Bipolar disorders; utilizing a psychodynamic base to build a daily functionality in which you can move forward in your life. Psychodynamic therapy relies on you identifying and bringing forth how you are feeling, thinking and noticing about yourself. I am here to listen, reflect and support you.
Therapy is one way to identify and move through feelings and issues that are either long or short standing. Helping yourself and giving yourself the space and permission to explore, forgive, and grow is a human right. I specialize in treating depression, anxiety, trauma, Personality and Bipolar disorders; utilizing a psychodynamic base to build a daily functionality in which you can move forward in your life. Psychodynamic therapy relies on you identifying and bringing forth how you are feeling, thinking and noticing about yourself. I am here to listen, reflect and support you.
![Photo of Emily Pettengill, MA, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/8174a341-5fa0-49f1-af00-9c2004d7a18b/1/320x400.jpeg)
Accepting new clients now! Support for clients struggling with dating anxiety, relationship issues, attachment style questions, healing from a break up, depression or low mood, general anxiety, self-esteem, or curiosity and desire for more self-awareness and inner growth. The transformation begins when we are able to connect more deeply with ourselves after analysis of our patterns, behaviors, family dynamics, and how we show up in relationships.
Accepting new clients now! Support for clients struggling with dating anxiety, relationship issues, attachment style questions, healing from a break up, depression or low mood, general anxiety, self-esteem, or curiosity and desire for more self-awareness and inner growth. The transformation begins when we are able to connect more deeply with ourselves after analysis of our patterns, behaviors, family dynamics, and how we show up in relationships.
![Photo of Caitlin McArdle - McArdle Counseling, LLC, LICSW, LCSW, LMSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a855d9dd-d755-4b09-b5c9-6f4e6a0f3e74/1/320x400.jpeg)
McArdle Counseling, LLC
Clinical Social Work/Therapist, LICSW, LCSW, LMSW, MSW
Verified Verified
Allston, MA 02134 (Online Only)
Accepting help is an incredibly brave step. If you are feeling as though something in your life needs to change and don't know where to begin, therapy is the best space to figure it out. This is an opportunity to prioritize your needs in order to heal and grow. Let me help guide you through this endeavor. My practice welcomes adult clients (18+) from all walks of life.
Accepting help is an incredibly brave step. If you are feeling as though something in your life needs to change and don't know where to begin, therapy is the best space to figure it out. This is an opportunity to prioritize your needs in order to heal and grow. Let me help guide you through this endeavor. My practice welcomes adult clients (18+) from all walks of life.
![Photo of Katherine O'brien, LMHC, Counselor](https://photos.psychologytoday.com/d903b002-4567-4abc-9185-9ebfebbb8727/2/320x400.jpeg)
Katherine O'brien
Counselor, LMHC
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
![Photo of Jialin Xiang, EdM, Pre-Licensed Professional](https://photos.psychologytoday.com/39f49914-cf2d-4556-aab7-680f8dd15daa/1/320x400.jpeg)
Jialin Xiang
Pre-Licensed Professional, EdM
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
I am a compassionate and dedicated Chinese counselor. Being a Chinese woman myself, I have a profound understanding of the unique challenges that Asian individuals face in the American context. I strongly believe that culture plays a significant role in shaping our mental health. It influences our thoughts, feelings, and behaviors. Recognizing this, I am committed to empowering Asian individuals living in the United States.
I am a compassionate and dedicated Chinese counselor. Being a Chinese woman myself, I have a profound understanding of the unique challenges that Asian individuals face in the American context. I strongly believe that culture plays a significant role in shaping our mental health. It influences our thoughts, feelings, and behaviors. Recognizing this, I am committed to empowering Asian individuals living in the United States.
See more therapy options for Allston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Allston
- Belmont
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- Brighton
- Brookline
- Brookline Village
- Cambridge
- Chestnut Hill
- Jamaica Plain
- North Cambridge
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- Somerville
- Watertown
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.