Acceptance and Commitment (ACT) Therapists in Allston, MA
Lily Hall
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
I value the relationship between the mind and body and primarily involve elements of IFS/parts work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self- acceptance to create meaningful change.
I value the relationship between the mind and body and primarily involve elements of IFS/parts work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self- acceptance to create meaningful change.
Kelsey Lima
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
I offer cognitive behavioral therapy (CBT) as a treatment option however I come with a variety of approaches crafted to best fit your needs which may change over time- psychodynamic, relational, ACT, multicultural.
I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.
I offer cognitive behavioral therapy (CBT) as a treatment option however I come with a variety of approaches crafted to best fit your needs which may change over time- psychodynamic, relational, ACT, multicultural.
I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.
Grace Lawton
Clinical Social Work/Therapist, LICSW
Verified Verified
Allston, MA 02134 (Online Only)
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
In collaboration with each client, I draw upon techniques from Compassion-Focused Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Existential Therapy.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
In collaboration with each client, I draw upon techniques from Compassion-Focused Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Existential Therapy.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
Whitney Lew
Licensed Professional Clinical Counselor, MA, LMHC, LPCC, CCH
Verified Verified
Allston, MA 02134 (Online Only)
Remember, seeking help is an act of strength, and your well-being matters.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health - nurturing a strong sense of identity and helping you to navigate life's complexities.
Remember, seeking help is an act of strength, and your well-being matters.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health - nurturing a strong sense of identity and helping you to navigate life's complexities.
Katherine O'brien
Counselor, LMHC
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Julia Cannon
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Allston, MA 02134 (Online Only)
Accepting new clients! I am so glad you’re here. My goal is to offer a safe, non-judgmental space where you can share your inner world. I believe in compassionate support and collaboration, helping you find clarity and healing at your own pace. I use evidence-based practices (DBT, CBT) & IFS to help you develop tools to improve your experience of your life. I also utilize Liberation Health Theory to unlearn harmful societal messages. Humor is part of my approach to keep sessions relaxed and engaging. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions and hope you feel comfortable doing the same.
Accepting new clients! I am so glad you’re here. My goal is to offer a safe, non-judgmental space where you can share your inner world. I believe in compassionate support and collaboration, helping you find clarity and healing at your own pace. I use evidence-based practices (DBT, CBT) & IFS to help you develop tools to improve your experience of your life. I also utilize Liberation Health Theory to unlearn harmful societal messages. Humor is part of my approach to keep sessions relaxed and engaging. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions and hope you feel comfortable doing the same.
Note: This page and cont act information are for my private practice, which does not accept insurance.
Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.
Note: This page and cont act information are for my private practice, which does not accept insurance.
Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.
Matt Heerema
Counselor, LMHC
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
Not accepting new clients
I am a licensed mental health counselor with experience working with adults who are struggling with depression, anxiety, substance use, and trauma/PTSD. I take an empathic and integrative approach to therapy, meeting you where you are at, addressing the goals that you set for yourself, and selecting therapeutic strategies based on your needs. I'm familiar with cognitive/behavioral interventions, motivational interviewing, humanistic and existential approaches, psychodynamic theories, and harm reduction for substance use. Theories aside, I believe that acceptance, love and courage heal.
I am a licensed mental health counselor with experience working with adults who are struggling with depression, anxiety, substance use, and trauma/PTSD. I take an empathic and integrative approach to therapy, meeting you where you are at, addressing the goals that you set for yourself, and selecting therapeutic strategies based on your needs. I'm familiar with cognitive/behavioral interventions, motivational interviewing, humanistic and existential approaches, psychodynamic theories, and harm reduction for substance use. Theories aside, I believe that acceptance, love and courage heal.
Jennifer Brindley
Counselor, LMHC
Verified Verified
5 Endorsed
Allston, MA 02134
Not accepting new clients
I strive to help people find strength during difficult times - to keep going, build supports, and focus on finding solutions. I can help identify ways to find more energy and appreciation in your life, and increase insight into sources of distress. Together we can work to identify your natural supports and improve on your strengths, as well as build coping skills and healthy ways to process difficult feelings. I specialize in EMDR and have advanced training in using EMDR for anxiety, OCD, PTSD, and complex PTSD.
I strive to help people find strength during difficult times - to keep going, build supports, and focus on finding solutions. I can help identify ways to find more energy and appreciation in your life, and increase insight into sources of distress. Together we can work to identify your natural supports and improve on your strengths, as well as build coping skills and healthy ways to process difficult feelings. I specialize in EMDR and have advanced training in using EMDR for anxiety, OCD, PTSD, and complex PTSD.
Eliana Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Allston, MA 02134
Not accepting new clients
Feeling stuck, overwhelmed, or anxious? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.
Feeling stuck, overwhelmed, or anxious? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.
Dr. Tangeria Adams-Thuerck
Psychologist, PhD
Verified Verified
2 Endorsed
Allston, MA 02134 (Online Only)
Not accepting new clients
Living with anxiety, fear, trauma or OCD can be lonely and overwhelming and trying to manage on your own can be so hard. You are not alone and you don't have to struggle like this. Let's start where you are and work together to develop the tools you need to live the life you want.
Living with anxiety, fear, trauma or OCD can be lonely and overwhelming and trying to manage on your own can be so hard. You are not alone and you don't have to struggle like this. Let's start where you are and work together to develop the tools you need to live the life you want.
More Therapists Nearby
Kate Greenberg
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
, CBT, DBT, and ACT) aimed at empowering you to experience more self-compassion and joy.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional experiencing anxiety, depression, life transitions, trauma, or neurodivergence, you're not alone! I approach each therapeutic relationship afresh with curiosity about you and your story, and believe that therapy is a space for sharing the load together as things are processed.
, CBT, DBT, and ACT) aimed at empowering you to experience more self-compassion and joy.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional experiencing anxiety, depression, life transitions, trauma, or neurodivergence, you're not alone! I approach each therapeutic relationship afresh with curiosity about you and your story, and believe that therapy is a space for sharing the load together as things are processed.
I draw from my training in Narrative Therapy, Acceptance and Commitment Therapy ( ACT), CBT, family mediation, Dyadic Developmental Psychotherapy and Mindfulness and Somatic practices to support individuals and family members in addressing anxiety, depression and emotion regulation, strengthening their relationships, finding balance, and reaching goals.
Welcome! I am accepting new clients for October 2024. I work with individuals, couples and families across the lifespan, and offer individual therapy, family therapy and parent/ caregiver consultation. I believe in the innate wisdom and dignity within each of us and use empathy, ritual, playfulness and imagination to support you in honoring your strengths and hurts and moving on from patterns that may no longer serve you or your family. I am passionate about supporting identity development, healing processes, conflict resolution, life transitions, communication and relationship skills building, and creative pursuits.
I draw from my training in Narrative Therapy, Acceptance and Commitment Therapy ( ACT), CBT, family mediation, Dyadic Developmental Psychotherapy and Mindfulness and Somatic practices to support individuals and family members in addressing anxiety, depression and emotion regulation, strengthening their relationships, finding balance, and reaching goals.
Welcome! I am accepting new clients for October 2024. I work with individuals, couples and families across the lifespan, and offer individual therapy, family therapy and parent/ caregiver consultation. I believe in the innate wisdom and dignity within each of us and use empathy, ritual, playfulness and imagination to support you in honoring your strengths and hurts and moving on from patterns that may no longer serve you or your family. I am passionate about supporting identity development, healing processes, conflict resolution, life transitions, communication and relationship skills building, and creative pursuits.
This may include exploration of repeated patterns, understanding the imp act of previous life experiences, and/or practicing new skills.
I work with adults seeking help with a variety of life stressors or mental health concerns, including depression, anxiety (including fears, worry, panic, and social anxiety), stress management, disordered eating, trauma, sleep issues, adjustment difficulties, and work/life balance. Depending on your unique needs and situation, I integrate strategies from a variety of evidence-based therapies, including CBT, ACT, Mindfulness, DBT skills, CBT for Insomnia, CBT for Chronic Pain, and CPT for PTSD.
This may include exploration of repeated patterns, understanding the imp act of previous life experiences, and/or practicing new skills.
I work with adults seeking help with a variety of life stressors or mental health concerns, including depression, anxiety (including fears, worry, panic, and social anxiety), stress management, disordered eating, trauma, sleep issues, adjustment difficulties, and work/life balance. Depending on your unique needs and situation, I integrate strategies from a variety of evidence-based therapies, including CBT, ACT, Mindfulness, DBT skills, CBT for Insomnia, CBT for Chronic Pain, and CPT for PTSD.
Mariam Hager
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Boston, MA 02199 (Online Only)
Asking for help is a courageous act, and I commend you for taking this step to look for a therapist. Whether this is your first experience with therapy, or you’ve utilized it throughout your life, it’s an incredibly vulnerable act and deserves a conversation that leaves you feeling seen and heard
Asking for help is a courageous act, and I commend you for taking this step to look for a therapist. Whether this is your first experience with therapy, or you’ve utilized it throughout your life, it’s an incredibly vulnerable act and deserves a conversation that leaves you feeling seen and heard
Andrew James Maihos
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02199 (Online Only)
My approach is informed by Dialectical Behavioral Therapy and Acceptance and Commitment Therapy.
Website: Mentalhealthwithandrewmaihos.com (Fully Remote and accepting Massachusetts, NH, VT, and Florida clients) My name is Andrew (AJ) Maihos I am a Licensed Independent Clinical Social Worker licensed in Massachusetts, Vermont, Florida, and New Hampshire. I have been working in human services since 2011 and have been practicing as a counselor since 2016. I have worked in a wide variety of settings including schools, prisons, substance abuse treatment facilities, and mental health centers. I have experience working with all age groups and a wide variety of mental health/substance use disorders.
My approach is informed by Dialectical Behavioral Therapy and Acceptance and Commitment Therapy.
Website: Mentalhealthwithandrewmaihos.com (Fully Remote and accepting Massachusetts, NH, VT, and Florida clients) My name is Andrew (AJ) Maihos I am a Licensed Independent Clinical Social Worker licensed in Massachusetts, Vermont, Florida, and New Hampshire. I have been working in human services since 2011 and have been practicing as a counselor since 2016. I have worked in a wide variety of settings including schools, prisons, substance abuse treatment facilities, and mental health centers. I have experience working with all age groups and a wide variety of mental health/substance use disorders.
Karin Lewis Eating Disorder Center
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
2 Endorsed
Boston, MA 02116 (Online Only)
In recovery, we hope to lead you to a place of groundedness, balance, safety, confidence, maturity, and self- acceptance.
Our center provides humanistic, evidence-based care by experienced, judgment free, affirming, well trained therapists with lived experience. We are committed to supporting clients and their family members during their struggles and believe that full recovery is attainable with insight, awareness, strength, support, and courage. We help clients navigate through the more complex issues that are being masked by the adaptive functioning of the eating disorder behaviors.
In recovery, we hope to lead you to a place of groundedness, balance, safety, confidence, maturity, and self- acceptance.
Our center provides humanistic, evidence-based care by experienced, judgment free, affirming, well trained therapists with lived experience. We are committed to supporting clients and their family members during their struggles and believe that full recovery is attainable with insight, awareness, strength, support, and courage. We help clients navigate through the more complex issues that are being masked by the adaptive functioning of the eating disorder behaviors.
Ally Rosenberg
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
6 Endorsed
Boston, MA 02115 (Online Only)
Welcome! I am a licensed psychotherapist with a passion for helping women and non-binary individuals navigate life's challenges and achieve their fullest potential. My practice is rooted in evidence-based therapies, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), to provide you with effective, practical tools for lasting change. I believe in creating a supportive, inclusive, and non-judgmental space where you can feel safe to explore your thoughts and feelings. My approach is collaborative and compassionate, aiming to foster resilience, self- acceptance, and personal growth.
Welcome! I am a licensed psychotherapist with a passion for helping women and non-binary individuals navigate life's challenges and achieve their fullest potential. My practice is rooted in evidence-based therapies, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), to provide you with effective, practical tools for lasting change. I believe in creating a supportive, inclusive, and non-judgmental space where you can feel safe to explore your thoughts and feelings. My approach is collaborative and compassionate, aiming to foster resilience, self- acceptance, and personal growth.
See more therapy options for Allston
Nearby Acceptance and Commitment (ACT) Therapists Searches for Allston
- Belmont
- Boston
- Brighton
- Brookline
- Cambridge
- Charlestown
- Chestnut Hill
- Jamaica Plain
- Newton
- Newton Centre
- Somerville
- Watertown
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.