Therapists in Houston, TX
![Photo of Roxy Riefkohl - Renewing Hope Counseling, PhD, NCC, LPC-S, RPT, NP](https://photos.psychologytoday.com/40263687-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Individuals were not designed to go through the challenges of life alone. Renewing Hope and Children's Hope Counseling is dedicated to helping you navigate these challenges and find paths to new places of HOPE and PEACE. RHC offers individual therapy for children and adults as well as couples counseling, assessments, and medication management.
Individuals were not designed to go through the challenges of life alone. Renewing Hope and Children's Hope Counseling is dedicated to helping you navigate these challenges and find paths to new places of HOPE and PEACE. RHC offers individual therapy for children and adults as well as couples counseling, assessments, and medication management.
![Photo of Rosemary D Behrens, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4192e46d-d350-4331-afd3-138cf6e24f9f/2/320x400.jpeg)
Rosemary D Behrens
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77024
Helping clients to gain better self-awareness whether they are struggling with chronic pain, depression, grief, anxiety, anger or relationship issues is what I do best. I find that when clients realize that I genuinely care about them and their progress an immediate burden is lifted. Couples counseling can bring a sense of hope in just one session, real work and restoration takes all working together. I enjoy working with children on their level with games, toys and other activities.
Helping clients to gain better self-awareness whether they are struggling with chronic pain, depression, grief, anxiety, anger or relationship issues is what I do best. I find that when clients realize that I genuinely care about them and their progress an immediate burden is lifted. Couples counseling can bring a sense of hope in just one session, real work and restoration takes all working together. I enjoy working with children on their level with games, toys and other activities.
![Photo of Ave' Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a676b9e5-de6e-4b57-a8f3-1fd3fafc83be/2/320x400.jpeg)
I'm a Licensed Clinical Social Worker based in Texas, dedicated to guiding individuals towards living fulfilling lives as their true selves. I'm thrilled at the opportunity to work with you on your journey. I earned my MSW from Southern University at New Orleans and completed my Bachelor’s degree at the University of New Orleans. With over 15 years of experience, I've had the privilege of assisting individuals, children, and seniors since 2005.
I'm a Licensed Clinical Social Worker based in Texas, dedicated to guiding individuals towards living fulfilling lives as their true selves. I'm thrilled at the opportunity to work with you on your journey. I earned my MSW from Southern University at New Orleans and completed my Bachelor’s degree at the University of New Orleans. With over 15 years of experience, I've had the privilege of assisting individuals, children, and seniors since 2005.
![Photo of Alexa Shank, MS, LPC, CEDS, Licensed Professional Counselor](https://photos.psychologytoday.com/c4598a15-7c86-439c-b28e-bb4533244443/1/320x400.jpeg)
Alexa Shank
Licensed Professional Counselor, MS, LPC, CEDS
Verified Verified
4 Endorsed
Houston, TX 77024
Are you tired of dealing with constant thoughts about food, your body, and exercise? I'm passionate about helping you to achieve a balanced relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I will provide you with support, guidance and empathy as we navigate the growth and changes that come with eating disorder recovery. My approach to treatment is personalized to the unique needs of each of my clients and incorporates a number of evidence-based therapies. As a Certified Eating Disorder Specialist, I know that eating disorders are NEVER just about the food.
Are you tired of dealing with constant thoughts about food, your body, and exercise? I'm passionate about helping you to achieve a balanced relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I will provide you with support, guidance and empathy as we navigate the growth and changes that come with eating disorder recovery. My approach to treatment is personalized to the unique needs of each of my clients and incorporates a number of evidence-based therapies. As a Certified Eating Disorder Specialist, I know that eating disorders are NEVER just about the food.
![Photo of Josh Berger, LPC-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/65def7cf-4f38-4ba7-b5ac-8d0c702f9221/2/320x400.jpeg)
Josh Berger
Licensed Professional Counselor, LPC-S, EMDR
Verified Verified
4 Endorsed
Houston, TX 77006
Life is full of storms. The ebbs and flows they bring can leave anyone feeling shipwrecked. My role as a counselor is a grounding one, to equip and enable you to see through the darkness, light. Together we pursue truth, beauty, and lasting freedom.
Life is full of storms. The ebbs and flows they bring can leave anyone feeling shipwrecked. My role as a counselor is a grounding one, to equip and enable you to see through the darkness, light. Together we pursue truth, beauty, and lasting freedom.
![Photo of Zachary Collard, LCDC, LMSW, BCN, Drug & Alcohol Counselor](https://photos.psychologytoday.com/9313b0df-b7e7-4994-9ff1-260191409071/1/320x400.jpeg)
I am dedicated to supporting all members of the Houston community on their journey towards recovery. While I am here for everyone, I have a particular focus and prior experience in assisting professionals, entrepreneurs, executives, high-net-worth individuals, and members of the LGBTQ+ community. I understand the unique challenges faced by those dealing with substance abuse, addiction, depression, anxiety, ADHD, Attachment Injury, and Trauma. Many feel trapped or overwhelmed, having attempted to manage their struggles independently. Let's navigate this journey together, working towards lasting recovery and holistic well-being.
I am dedicated to supporting all members of the Houston community on their journey towards recovery. While I am here for everyone, I have a particular focus and prior experience in assisting professionals, entrepreneurs, executives, high-net-worth individuals, and members of the LGBTQ+ community. I understand the unique challenges faced by those dealing with substance abuse, addiction, depression, anxiety, ADHD, Attachment Injury, and Trauma. Many feel trapped or overwhelmed, having attempted to manage their struggles independently. Let's navigate this journey together, working towards lasting recovery and holistic well-being.
![Photo of Chanta Virden, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d370d9ad-b0d0-424f-b105-4d7578d84c61/2/320x400.jpeg)
Chanta Virden
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098 (Online Only)
My therapy style is to create and foster an environment of trust, comfort, and openness. I want to provide my clients with a safe space to be able to unpack and process their emotional, spiritual, and mental trauma as needed. Clients will be able to connect with a professional like myself as a tour guide to healing. I have worked with clients of all ages, and all walks of life and have clients get the healing they need through talk therapy.
My therapy style is to create and foster an environment of trust, comfort, and openness. I want to provide my clients with a safe space to be able to unpack and process their emotional, spiritual, and mental trauma as needed. Clients will be able to connect with a professional like myself as a tour guide to healing. I have worked with clients of all ages, and all walks of life and have clients get the healing they need through talk therapy.
![Photo of Nancy Wischmeier, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51d3fb98-62a7-4378-99ed-86d744a3040c/1/320x400.jpeg)
Nancy Wischmeier is a Licensed Professional Counselor in Texas who has been practicing since 1993. Nancy obtained her Master's degree in Counseling from the University of Houston-Clear Lake, and also holds a Bachelor's of Science degree in Nutrition from the University of Texas. Nancy utilizes an integrative approach specifically designed to meet the needs of each individual. She uses techniques from a variety of methods that include Solution Focused Brief Therapy, CBT, and strategies to expedite the grieving process.
Nancy Wischmeier is a Licensed Professional Counselor in Texas who has been practicing since 1993. Nancy obtained her Master's degree in Counseling from the University of Houston-Clear Lake, and also holds a Bachelor's of Science degree in Nutrition from the University of Texas. Nancy utilizes an integrative approach specifically designed to meet the needs of each individual. She uses techniques from a variety of methods that include Solution Focused Brief Therapy, CBT, and strategies to expedite the grieving process.
![Photo of Crystal Baldwin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/980e097e-d90f-4fdd-afb0-f0545f81e118/2/320x400.jpeg)
Crystal Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
With over 25 years of dedicated service in the mental health field, my journey has been driven by an unwavering passion to support individuals across various life stages. From children to adolescents, young adults to adults, I have committed my career to understanding and addressing the diverse and complex needs of my clients. My experience spans multiple roles, including direct therapy, crisis intervention, and program development, all of which have equipped me with a comprehensive skill set to effectively serve my clients.
With over 25 years of dedicated service in the mental health field, my journey has been driven by an unwavering passion to support individuals across various life stages. From children to adolescents, young adults to adults, I have committed my career to understanding and addressing the diverse and complex needs of my clients. My experience spans multiple roles, including direct therapy, crisis intervention, and program development, all of which have equipped me with a comprehensive skill set to effectively serve my clients.
![Photo of Andrew Bingman, PsyD, Psychologist](https://photos.psychologytoday.com/053ad76f-54e8-4299-8076-b6b3e6701028/2/320x400.png)
Andrew Bingman
Psychologist, PsyD
Verified Verified
3 Endorsed
Houston, TX 77002 (Online Only)
Waitlist for new clients
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we suppress aspects of our identities that others might view as unacceptable, and we present a fragmented or incomplete version of ourselves to the world. While this can be advantageous in some environments, it also can become a barrier to intimacy. Many of my clients struggle to be vulnerable and find it challenging to embrace their full, authentic selves.
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we suppress aspects of our identities that others might view as unacceptable, and we present a fragmented or incomplete version of ourselves to the world. While this can be advantageous in some environments, it also can become a barrier to intimacy. Many of my clients struggle to be vulnerable and find it challenging to embrace their full, authentic selves.
![Photo of Melissa Moore - Moore Mental Health & Behavioral Services, PLLC, PsyD, LSSP, Psychologist](https://photos.psychologytoday.com/823a7e6e-4cf4-46f0-9c4f-85b11ccc9315/2/320x400.jpeg)
Moore Mental Health & Behavioral Services, PLLC
Psychologist, PsyD, LSSP
Verified Verified
1 Endorsed
Houston, TX 77090
Moore Mental Health & Behavioral Services offers psychological testing and evaluations, individual counseling, family support, risk assessments and behavior consultations. Unhealthy mindsets and dysfunctional behavior patterns may result in many personal problems within your relationships. Some of those problems are as follows: family dysfunction, marital discord, anger outbursts, poor coping skills, poor peer relations or social skills, health-related problems, strained or conflictual relationships between parent-child, romantic relationship conflicts/break-ups etc. We are able to help treat a wide variety of symptoms.
Moore Mental Health & Behavioral Services offers psychological testing and evaluations, individual counseling, family support, risk assessments and behavior consultations. Unhealthy mindsets and dysfunctional behavior patterns may result in many personal problems within your relationships. Some of those problems are as follows: family dysfunction, marital discord, anger outbursts, poor coping skills, poor peer relations or social skills, health-related problems, strained or conflictual relationships between parent-child, romantic relationship conflicts/break-ups etc. We are able to help treat a wide variety of symptoms.
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![Photo of Willie Franklyn, MA, MEd, LPC, Counselor](https://photos.psychologytoday.com/8752acc9-6b4d-4e56-aad4-b69864cce1d6/1/320x400.jpeg)
I specialize in change management, helping clients to cope with change and/or take the necessary steps to make a change. I have helped clients to address a variety life challenges-anxiety/depression, stress, relationships, career issues, grief/loss, abuse/violence, and chronic pain. I am prepared to help my clients take the steps necessary to better cope with the challenges, changes, and choices with which they are struggling.
I specialize in change management, helping clients to cope with change and/or take the necessary steps to make a change. I have helped clients to address a variety life challenges-anxiety/depression, stress, relationships, career issues, grief/loss, abuse/violence, and chronic pain. I am prepared to help my clients take the steps necessary to better cope with the challenges, changes, and choices with which they are struggling.
![Photo of Greta Bellinger Anxiety Grief Eating Disorders, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffbe4c6e-f5b6-489b-b1bc-010630dc1cff/1/320x400.png)
Greta Bellinger Anxiety Grief Eating Disorders
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77006
Are you struggling with anxiety, depression, or other challenges? Do you need help with relationship issues, pregnancy or postpartum depression, mood disorders, body image concerns, eating disorders, or grief? You are not alone - I am here to offer my support. With empathy and understanding, I assist individuals, families, and couples in uncovering the root causes of distress and developing strategies for building healthier, happier lives. My goal is to create a safe and nurturing environment where you can explore your emotions and discover the tools you need to thrive.
Are you struggling with anxiety, depression, or other challenges? Do you need help with relationship issues, pregnancy or postpartum depression, mood disorders, body image concerns, eating disorders, or grief? You are not alone - I am here to offer my support. With empathy and understanding, I assist individuals, families, and couples in uncovering the root causes of distress and developing strategies for building healthier, happier lives. My goal is to create a safe and nurturing environment where you can explore your emotions and discover the tools you need to thrive.
![Photo of Yamilet Molina: Eating Disorder And Sports Counselor, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/03a31276-3ca2-45b8-82c2-87d8992f9fd6/2/320x400.jpeg)
Yamilet Molina: Eating Disorder And Sports Counselor
Licensed Professional Counselor, MS, LPC
Verified Verified
14 Endorsed
Houston, TX 77024
Are you an athlete or high performer tired of having a complicated relationship with food, your body, and exercise? Do you feel your self-worth is tied to your performance, or accomplishments? Is anxiety or trauma impacting your ability to stay present? To others, you appear confident but deep down you struggle with self-criticism, disordered eating, and excessive training. I specialize in helping athletes and high achievers break free from inadequacy, cope with anxiety, recover from eating disorders and overtraining, and heal from trauma for lasting change.
Are you an athlete or high performer tired of having a complicated relationship with food, your body, and exercise? Do you feel your self-worth is tied to your performance, or accomplishments? Is anxiety or trauma impacting your ability to stay present? To others, you appear confident but deep down you struggle with self-criticism, disordered eating, and excessive training. I specialize in helping athletes and high achievers break free from inadequacy, cope with anxiety, recover from eating disorders and overtraining, and heal from trauma for lasting change.
![Photo of Myrto Alampanou, LPA, CCTP-II, CCATP, MS](https://photos.psychologytoday.com/8cc4be18-436f-4f69-a998-27fe095eab6b/1/320x400.jpeg)
Myrto Alampanou
Licensed Professional Counselor Associate, LPA, CCTP-II, CCATP, MS
Verified Verified
1 Endorsed
Houston, TX 77008 (Online Only)
Feeling overwhelmed dealing with trauma, anxiety, depression, grief, marriage, or life changes? As an affirming, culturally competent, and sex-positive expat therapist, I get it. Our sessions will be a safe place where you are accepted, validated, and treated with respect. This way, you can process, practice, learn, and grow. We will mix and match different interventions, to create a personalized action plan that best fits your own needs, preferences, and goals for therapy.
Feeling overwhelmed dealing with trauma, anxiety, depression, grief, marriage, or life changes? As an affirming, culturally competent, and sex-positive expat therapist, I get it. Our sessions will be a safe place where you are accepted, validated, and treated with respect. This way, you can process, practice, learn, and grow. We will mix and match different interventions, to create a personalized action plan that best fits your own needs, preferences, and goals for therapy.
![Photo of Elizabeth Carre, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77ae5477-3927-43b1-a50f-ca0dae31a8e3/1/320x400.jpeg)
Elizabeth Carre
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
I have been a clinical social worker at a federal agency for a number of years, working with a wide variety of adults from all walks of life. I am now in private practice and hope to share my experience with you as we navigate your issues and concerns to help you discover new ways to problem-solve, cope and experience life in a more positive and meaningful way.
I have been a clinical social worker at a federal agency for a number of years, working with a wide variety of adults from all walks of life. I am now in private practice and hope to share my experience with you as we navigate your issues and concerns to help you discover new ways to problem-solve, cope and experience life in a more positive and meaningful way.
![Photo of Elizabeth Miller, PhD, LPC-S, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2b097b-27a5-4bbf-bf7a-bb95516bcb06/3/320x400.jpeg)
Elizabeth Miller
Licensed Professional Counselor, PhD, LPC-S, LMFT
Verified Verified
5 Endorsed
Houston, TX 77098
Are you or your loved one feeling lonely, stressed, overwhelmed or downright exhausted? If so, I am here to help you navigate the twists and turns that inherently come with being human. I know how difficult it can be to enter a new season of life with no guidebook. Together, we can navigate your current challenges and also work through past traumas and patterns that may be holding you back from living the life that you want. I am here to help you mindfully navigate your journey in a compassionate, safe and therapeutic environment.
Are you or your loved one feeling lonely, stressed, overwhelmed or downright exhausted? If so, I am here to help you navigate the twists and turns that inherently come with being human. I know how difficult it can be to enter a new season of life with no guidebook. Together, we can navigate your current challenges and also work through past traumas and patterns that may be holding you back from living the life that you want. I am here to help you mindfully navigate your journey in a compassionate, safe and therapeutic environment.
![Photo of Cynthia R Carter - Cynthia R. Carter, M.S., LPC-S, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/3cff6a63-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cynthia R. Carter, M.S., LPC-S, LMFT-S
Marriage & Family Therapist
Verified Verified
1 Endorsed
Houston, TX 77095
Life can present challenges that leave us feeling confused, hopeless & broken. My role as your therapist is to help you put the pieces of life back together by utilizing your own personal strengths & resources. I embrace a compassionate, encouraging & collaborative approach which centers you as the expert of your life while I inspire & empower you to move through life's complexities in positive & healthy ways. My personal philosophy is to live life on and with purpose... honoring ourselves in this way leads to amazing growth, fulfillment and success!
Life can present challenges that leave us feeling confused, hopeless & broken. My role as your therapist is to help you put the pieces of life back together by utilizing your own personal strengths & resources. I embrace a compassionate, encouraging & collaborative approach which centers you as the expert of your life while I inspire & empower you to move through life's complexities in positive & healthy ways. My personal philosophy is to live life on and with purpose... honoring ourselves in this way leads to amazing growth, fulfillment and success!
![Photo of Tammy Samour, MS, LPC-S, LCDC, CEAP, SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/45b6a42c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tammy Samour
Licensed Professional Counselor, MS, LPC-S, LCDC, CEAP, SAP
Verified Verified
Houston, TX 77058 (Online Only)
Milestones Counseling was established to provide counseling for mental health, relationship, and substance use issues. We provide alcohol & drug evaluations for court, probation, Substance Abuse Professional (SAP) evaluations for the Department of Transportation (DOT) and non-DOT the return to duty rehabilitation process. Texas and out-of-state; Probation/Drug Courts Pre-trial Diversion Cases; Industrial and Petrochemical regulating agencies; DISA; Department of Transportation (DOT); ASAP; First Advantage; NASAP; Workplace Options; Child Protective Services (CPS); Divorce Cases / Attorney / Legal Issues; etc.
Milestones Counseling was established to provide counseling for mental health, relationship, and substance use issues. We provide alcohol & drug evaluations for court, probation, Substance Abuse Professional (SAP) evaluations for the Department of Transportation (DOT) and non-DOT the return to duty rehabilitation process. Texas and out-of-state; Probation/Drug Courts Pre-trial Diversion Cases; Industrial and Petrochemical regulating agencies; DISA; Department of Transportation (DOT); ASAP; First Advantage; NASAP; Workplace Options; Child Protective Services (CPS); Divorce Cases / Attorney / Legal Issues; etc.
![Photo of Cynthia Eileen Renaudo, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49af4773-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself struggling with the same issues over and over again? Do you feel your relationships are impaired by these patterns? Life is complicated and messy; but, it doesn't have to lack joy, peace, authenticity or intimacy. If you are ready to make a change, give me a call. My training and experience with developmental and relational trauma, blended families and overcoming traumatic experiences enables me to help you find healing. Every day presents the opportunity to begin anew and everyone is capable of finding reconciliation, joy and satisfaction in life despite hardships faced and past choices.
Do you find yourself struggling with the same issues over and over again? Do you feel your relationships are impaired by these patterns? Life is complicated and messy; but, it doesn't have to lack joy, peace, authenticity or intimacy. If you are ready to make a change, give me a call. My training and experience with developmental and relational trauma, blended families and overcoming traumatic experiences enables me to help you find healing. Every day presents the opportunity to begin anew and everyone is capable of finding reconciliation, joy and satisfaction in life despite hardships faced and past choices.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$135
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Self Esteem |
70% | Coping Skills |
66% | Relationship Issues |
65% | Stress |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
81% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Houston, TX see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.