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Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS
Photo of Lydia Sosa, MS, Licensed Professional Counselor

Lydia Sosa

Licensed Professional Counselor, MS (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
El Paso, TX 79936
(915) 529-0145
Let's Connect (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Do you find yourself feeling unmotivated and no longer interested in activities that you once enjoyed? Do you often find yourself feeling exhausted and ready to go back to bed after waking up? If you're seeking help for anxiety, depression, anger management, or life transitions, let me be your guide. My goal is to hold space for you during this difficult time. I will also provide skills and tools to help you overcome the challenges in your life. Together, we will work towards your healing journey, one step at a time.
I help my clients understand the important connection between their thoughts, feelings, and behaviors. Understanding this relationship helps my clients progress towards positive change and transform their lives. I strive to provide my clients with affirming and culturally-sensitive care in a safe and comfortable environment.
Beginning therapy can be intimidating and overwhelming. I am here to offer support and answer any questions you may have about what therapy may look like. Wherever you are in your personal growth, I will meet you there and help support you on your new journey towards healing.
Call or Lydia Sosa now for a free 15 minute consultation - (915) 529-0145

My Practice at a Glance

Available online only

El Paso, TX 79936

(915) 529-0145
I offer therapy sessions online via Telehealth, within the comfort of your own home. Book with me now by clicking on my website.
I specialize in Anxiety, Depression and Coping Skills 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor

My Practice at a Glance

Available online only

El Paso, TX 79936

(915) 529-0145
I offer therapy sessions online via Telehealth, within the comfort of your own home. Book with me now by clicking on my website.
I specialize in Anxiety, Depression and Coping Skills 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
"
I'm currently in-network for Aetna, Cigna, and Blue Cross Blue Shield of Massachusetts. I also provide affordable services for those who do not have insurance. Please reach out with any questions. My goal is to work with you to keep therapy economical.
Call or for a free 15 minute consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS
"
I'm currently in-network for Aetna, Cigna, and Blue Cross Blue Shield of Massachusetts. I also provide affordable services for those who do not have insurance. Please reach out with any questions. My goal is to work with you to keep therapy economical.
Call or for a free 15 minute consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 89572 Lydia Sosa
  • In Practice for 3 Years
  • Membership with American Counseling Association 6604974 / 2021
  • Attended University of Texas at El Paso, Master of Science in Clinical Mental Health Counse, Graduated 2022
"
I have over 10 years of experience working with children and teenagers in the education system. Following my years as an educator, I have now been in practice for three years in the mental health field.
Call or for a free 15 minute consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS
"
I have over 10 years of experience working with children and teenagers in the education system. Following my years as an educator, I have now been in practice for three years in the mental health field.
Call or for a free 15 minute consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Coping Skills

Expertise

  • ADHD
  • Anger Management
  • Bipolar Disorder
  • Body Positivity
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I work with clients who may be struggling with depression, anxiety, or trauma related to their experiences, family, or relationships. In our early sessions, we will delve deeply into personal, familial, and societal issues at hand. Together, we will create a plan to help you navigate the challenges of life in healthier ways. Most clients see a gradual improvement of symptoms within a month.
Call or for a free 15 minute consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS
"
I work with clients who may be struggling with depression, anxiety, or trauma related to their experiences, family, or relationships. In our early sessions, we will delve deeply into personal, familial, and societal issues at hand. Together, we will create a plan to help you navigate the challenges of life in healthier ways. Most clients see a gradual improvement of symptoms within a month.
Call or for a free 15 minute consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS

3 Endorsements

Maria Isabel Castanon
Maria Isabel Castanon
Licensed Professional Counselor, MS, NCC
Lydia is a compassionate human being, her passion to work with teens shows in her ability to connect with them. As a previous educator she possesses the tools and knowledge to work with teens and young adults. She has a clear understanding of their needs.
Danielle A Gardea
Danielle A Gardea
Licensed Professional Counselor, MS, LPC-S, LPCC
Lydia has a gift of quickly getting to know her clients and building a quality relationship with them. She has a great passion to work with adolescents during their times of need to help them build skills to face challenges into their adult lives.
Sylvia Boerger
Sylvia Boerger
Licensed Professional Counselor, LPC
Lydia Sosa, is a highly dedicated and skilled professional who has consistently demonstrated exceptional qualities in her field. Lydia possesses a unique combination of caring, empathy, and active listening skills that set her apart in her profession.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
In my practice, I often use Cognitive Behavioral Therapy. In our first session, we'll explore what brought you to therapy and decide together how we can best reach your goals. Using CBT and other forms of therapy, we focus on how your thoughts affect your emotions and your worldly experience. During treatment, you'll learn how to challenge your thoughts to become your best self.
Call or for a free 15 minute consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS
"
In my practice, I often use Cognitive Behavioral Therapy. In our first session, we'll explore what brought you to therapy and decide together how we can best reach your goals. Using CBT and other forms of therapy, we focus on how your thoughts affect your emotions and your worldly experience. During treatment, you'll learn how to challenge your thoughts to become your best self.
Call or for a free 15 minute consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS

Location

Primary Location

El Paso, TX 79936

(915) 529-0145

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions online via Telehealth, within the comfort of your own home. Book with me now by clicking on my website.
Call for a free consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS
"
I offer therapy sessions online via Telehealth, within the comfort of your own home. Book with me now by clicking on my website.
Call for a free consultation now - (915) 529-0145
Photo of Lydia Sosa, MS, Licensed Professional Counselor
Lydia Sosa
Licensed Professional Counselor, MS