![Photo of Dr. Lydia Sagar, PsyD, Psychologist](https://photos.psychologytoday.com/83e14467-6d42-4f35-87e1-300a85f96bad/2/320x400.jpeg)
Dr. Lydia Sagar
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
1901 Central Dr, Suite 160, Bedford, TX 76021
Let's Connect (817) 904-9255
![Photo of Dr. Lydia Sagar, PsyD, Psychologist](https://photos.psychologytoday.com/83e14467-6d42-4f35-87e1-300a85f96bad/2/320x400.jpeg)
Life is unpredictable and at times can be very uncomfortable. It is during these times, when we look for a safe place so that we do not have to feel alone - either with our thoughts, feelings, or the decisions we have to make.
My main goal is to establish a strong foundation of trust. Trust is so key! It enables you to be bolder in facing your every defense. It allows for a healthy partnership to be created, so that we can objectively look at the situation at hand, heal and grow together. This is a two-way street. I love seeing my patients thrive and come out so much stronger.
Take the first step to help. Call or Email Dr. Lydia Sagar now - (817) 904-9255
Let's Connect (817) 904-9255
![Photo of Dr. Lydia Sagar, PsyD, Psychologist](https://photos.psychologytoday.com/83e14467-6d42-4f35-87e1-300a85f96bad/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Ambetter
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Children's Health Insurance Program (CHIP)
- Cigna and Evernorth
- Elevance
- Government Employees Health Association (GEHA)
- Humana
- Medicaid
- Medicare
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- Optum
- Oscar Health
- Sana
- Scott & White Health Plan
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (817) 904-9255
![Photo of Dr. Lydia Sagar, PsyD, Psychologist](https://photos.psychologytoday.com/83e14467-6d42-4f35-87e1-300a85f96bad/2/320x400.jpeg)
Dr. Lydia Sagar
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 36413 Lydia Sagar
- In Practice for 11 Years
- Attended Regent University, Doctor of Psychology, Graduated 2011
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Child
- Christian counseling
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Dementia
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Marital and Premarital
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Testing and Evaluation
- Trauma and PTSD
- Veterans
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Asian
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Asian
Religion
Christian
Treatment Approach
Types of Therapy
- Art Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Eclectic
- Existential
- Gestalt
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Music Therapy
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
Groups
Dialectical Behavior Therapy for Teens
![Photo of Dr. Lydia Sagar, PsyD, Psychologist](https://photos.psychologytoday.com/83e14467-6d42-4f35-87e1-300a85f96bad/2/320x400.jpeg)
Teens will learn effective ways to manage anxiety, stress and build healthy communication skills. This will be remote only. Currently taking enrollments- please contact our admin for more details.
Expertise
Anxiety
Depression
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Session Cost
$60
Location
Salt and Light Psychological Services
Grapevine, TX 76051
Email Dr. Lydia Sagar about this group or call - (817) 904-9255
Pregnancy and Postpartum Anxiety
![Photo of Dr. Lydia Sagar, PsyD, Psychologist](https://photos.psychologytoday.com/83e14467-6d42-4f35-87e1-300a85f96bad/2/320x400.jpeg)
Mothers will learn practical skills to navigate the challenges of early motherhood- anxiety, depression, loneliness and feelings of isolation. This is a weekly group and remote only. Currently taking enrollments- please contact us for more information.
Expertise
Anxiety
Depression
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$60
Location
Salt and Light Psychological Services
Grapevine, TX 76051
Email Dr. Lydia Sagar about this group or call - (817) 904-9255
Location
Primary Location
Salt and Light Psychological Services PLLC
1901 Central Dr
Suite 160
Bedford, TX 76021
(817) 904-9255Email me
Nearby Areas
Take the first step to help. Call now - (817) 904-9255
![Photo of Dr. Lydia Sagar, PsyD, Psychologist](https://photos.psychologytoday.com/83e14467-6d42-4f35-87e1-300a85f96bad/2/320x400.jpeg)
Dr. Lydia Sagar
Psychologist, PsyD