Lucy Sternburgh
Licensed Professional Counselor, PhD, LPC, SEP (she, her)
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Michigan / 6401223531 Lucy Sternburgh
- Certificate from National Board of Certified Counselors 1548004 / 2021
- Certificate from Somatic Experiencing International 2024
- Degree/Diploma from Rocky Mountain University of Health Professions Ph.D. Wellness & Health Promotion / 2014
- Attended Oakland University , MA in Clinical Mental Health Counseling
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Nervous System Dysregulation
- Stress
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Anxiety
- Body Positivity
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Dysregulation
- Grief
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Substance Use
- Veterans
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Attachment-based
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Somatic Experiencing
- Trauma Focused
- Walk and Talk Therapy
Groups
Mindfulness-Based Stress Reduction
MBSR was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week course that teaches mindfulness meditation, gentle yoga, and other forms of mindfulness practice that can be used in daily life (eating, communication, etc.). MBSR is the most researched Mind-Body program available and can be very helpful with a variety of physical and psychological challenges. Please contact me if you are interested!
Age
Location
Center for Psychotherapy and Wellness
900 Peeler Street
Kalamazoo, MI 49008
8-week Mindful Self-Compassion course
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Free Orientation sessions on Wednesday, April 17 and April 24 from 6-7:30 p.m. 8-week MSC Course meets on Wednesdays, May 8 - July 3 (no class on May 29) from 6-8:30 p.m. Includes a half-day retreat on Saturday, June 22 from 1 - 5 p.m. The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. Cost: $400 with early bird pricing of $360 available until April 30, 2024.
Expertise
Age
Session Cost
Location
Center for Pyschotherapy and Wellness
900 Peeler Street
Kalamazoo, MI 49008
Location
Nearby Areas