DBT for Trauma and PTSD
This group is for folks who have difficulty with responses, emotional dysregulation, Interpersonal struggles and resetting the Central Nervous System (CNS). Folks tend to walk around life hypervigilant, reasoning that its just anxiety or emotional sensitivity.
Group Details
Location
600 park ave (virtual)
600 Park Ave,
Rochester, NY 14607
Session Cost
Expertise
Types of Therapy
Age
Location
600 park ave (virtual)
600 Park Ave,
Rochester, NY 14607
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My Other Groups
Virtual DBT Skills group for Adults (18 and up)
Virtual DBT Group-Using Zoom!! Emotional reactions can often get in the way of effective communication. Dialectical Behavioral therapy offers skill building to help regulate strong emotions. Everyone can use skills that assist us in tolerating the stress of everyday life and offers effective communication that eliminates emotional reactivity, and conflict. There are eight weeks of each module which three modules consisting of interpersonal effectiveness, distress tolerance, and emotion regulation. All modules include mindfulness. Groups are forming for the next module now!
Expertise
Types of Therapy
Age
Session Cost
Advanced DBT and Trauma Skills Group
This group requires previous Distress Tolerance and/ or Trauma group. This group is about utilizing the skills and processing through behavior analysis with other members problem solving around the difficulties, and successes of using these skills. It is more of a process group supporting each other with the use of skills and developing new topics of discovery as we move from week to week.