Therapists in Normal, IL

Photo of Matthew P Coston, LMSW, Clinical Social Work/Therapist
Matthew P Coston
Clinical Social Work/Therapist, LMSW
Verified Verified
Normal, IL 61761
Welcome! My name is Matt, a licensed Masters of Social Work dedicated to helping individuals heal and thrive. With 2 decades of experience working in mental health, I specialize in working with trauma, anxiety, complex PTSD (cPTSD), and depression. My goal is to provide a safe, compassionate, and non-judgmental space where you can explore your feelings, gain insights, and develop effective coping strategies.
Welcome! My name is Matt, a licensed Masters of Social Work dedicated to helping individuals heal and thrive. With 2 decades of experience working in mental health, I specialize in working with trauma, anxiety, complex PTSD (cPTSD), and depression. My goal is to provide a safe, compassionate, and non-judgmental space where you can explore your feelings, gain insights, and develop effective coping strategies.
(309) 455-5234 View (309) 455-5234
Photo of Joan Gjesfjeld, LCSW, Clinical Social Work/Therapist
Joan Gjesfjeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
Not currently accepting new clients. Are you wondering if you can find a therapist who “gets you,” someone you can trust and who will be in your corner? You’ll find that I’m the kind of therapist who really listens, is reliable and supportive. My commitment is to provide you with a safe, nonjudgmental relationship that allows you to reach your goals at your own pace. Our work together will help you deepen self awareness and acceptance, increase compassion for yourself and others, and resolve old patterns that no longer serve you.
Not currently accepting new clients. Are you wondering if you can find a therapist who “gets you,” someone you can trust and who will be in your corner? You’ll find that I’m the kind of therapist who really listens, is reliable and supportive. My commitment is to provide you with a safe, nonjudgmental relationship that allows you to reach your goals at your own pace. Our work together will help you deepen self awareness and acceptance, increase compassion for yourself and others, and resolve old patterns that no longer serve you.
(309) 365-6259 View (309) 365-6259
Photo of Zoe Baker, LCSW, Clinical Social Work/Therapist
Zoe Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Normal, IL 61761
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
(309) 316-7605 View (309) 316-7605
Photo of Heather Holl, LCPC, MA, Counselor
Heather Holl
Counselor, LCPC, MA
Verified Verified
Normal, IL 61761
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
(309) 228-2571 View (309) 228-2571
Photo of Amber Williams, LCPC, Counselor
Amber Williams
Counselor, LCPC
Verified Verified
Normal, IL 61761  (Online Only)
Amber Williams is Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of professional work experience in the mental health field. Amber has experience in helping clients with stress and anxiety, LGBTQI+-related issues, relationship issues, & trauma and abuse. Amber believes in treating everyone with respect, sensitivity, and compassion. As an eclectic therapist, Amber will tailor your dialog and treatment plan to meet your unique and specific needs. Amber offers clients anAmber Comp open and safe environment where thoughts and feelings can be shared without fear of judgment.
Amber Williams is Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of professional work experience in the mental health field. Amber has experience in helping clients with stress and anxiety, LGBTQI+-related issues, relationship issues, & trauma and abuse. Amber believes in treating everyone with respect, sensitivity, and compassion. As an eclectic therapist, Amber will tailor your dialog and treatment plan to meet your unique and specific needs. Amber offers clients anAmber Comp open and safe environment where thoughts and feelings can be shared without fear of judgment.
(309) 388-3427 View (309) 388-3427
Photo of Emily Watson, LSW, Clinical Social Work/Therapist
Emily Watson
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome, parents! Dive into understanding and guiding Children and Early Teenagers through emotional development. Join us in fostering resilience, emotional intelligence, and positive relationships for a thriving family and academic life. We're a perfect match if you're a wonderful client between 7 to 11 years old, navigating the adventure of understanding and expressing your emotions. Together, we'll create a cozy space to work through any challenges you might be facing at home or school. I work well with trauma, attachment, family, relationships, anger, emotional regulation, adoption, PTSD, foster care, and self-harm.
Welcome, parents! Dive into understanding and guiding Children and Early Teenagers through emotional development. Join us in fostering resilience, emotional intelligence, and positive relationships for a thriving family and academic life. We're a perfect match if you're a wonderful client between 7 to 11 years old, navigating the adventure of understanding and expressing your emotions. Together, we'll create a cozy space to work through any challenges you might be facing at home or school. I work well with trauma, attachment, family, relationships, anger, emotional regulation, adoption, PTSD, foster care, and self-harm.
(309) 503-1192 View (309) 503-1192
Photo of Victoria Shirkey, LCPC, Counselor
Victoria Shirkey
Counselor, LCPC
Verified Verified
Normal, IL 61761
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
(309) 252-4162 View (309) 252-4162
Photo of Luis Figueroa Jr., LPC, Licensed Professional Counselor
Luis Figueroa Jr.
Licensed Professional Counselor, LPC
Verified Verified
Normal, IL 61761  (Online Only)
First, I want to genuinely thank you for taking the first step in bettering your life: Even if you don't email me, you still stopped at my page in hopes of finding a phrase that captures your attention, and decreases your anxiety when you think about what therapy with me would be like. I have worked hard on understanding this experience, and I imagine how frustrating it is when all of these profiles start to sound the same. What I can tell you is that with me, you will not be judged, you will not feel rushed, and you will not feel dismissed. Clients who want to be heard, seen, and understood often tell me my style works for them.
First, I want to genuinely thank you for taking the first step in bettering your life: Even if you don't email me, you still stopped at my page in hopes of finding a phrase that captures your attention, and decreases your anxiety when you think about what therapy with me would be like. I have worked hard on understanding this experience, and I imagine how frustrating it is when all of these profiles start to sound the same. What I can tell you is that with me, you will not be judged, you will not feel rushed, and you will not feel dismissed. Clients who want to be heard, seen, and understood often tell me my style works for them.
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Photo of Rebecca T E Lynn - Blue Skies Counseling LLC, MS LCPC, CADC, CCTP-II, Counselor
Blue Skies Counseling LLC
Counselor, MS LCPC, CADC, CCTP-II
Verified Verified
1 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.
Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.
(309) 245-0816 View (309) 245-0816
Photo of Wilma L Mclaughlin - Wilma McLaughlin Counseling & Mediation PLLC, MA, LCPC, Counselor
Wilma McLaughlin Counseling & Mediation PLLC
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Waitlist for new clients
What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
(217) 599-3602 View (217) 599-3602
Photo of Gina Meyer, PhD, LCP, Psychologist
Gina Meyer
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Normal, IL 61761
Waitlist for new clients
There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.
There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.
(872) 201-3278 View (872) 201-3278
Photo of Julie Ann Peloza, LPC, Licensed Professional Counselor
Julie Ann Peloza
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Normal, IL 61761
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
(309) 245-0460 View (309) 245-0460
Photo of Jennifer Hamilton, MS, LCPC, Counselor
Jennifer Hamilton
Counselor, MS, LCPC
Verified Verified
Normal, IL 61761
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.
(309) 588-4304 View (309) 588-4304
Photo of Shannon Griffith, MS, LCPC
Shannon Griffith
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
It is difficult enough to face the challenges of life without the added weight of depression, anxiety, feeling lost, and other mental health concerns. I am here to provide you with a nonjudgmental, genuine, and accepting space to explore topics that we often avoid. Whether you are seeking therapy for your relationships, past traumas, stress from expectations, or feeling overwhelmed with work or school, I want to help you find the best version of yourself. I will walk with you past the boundaries of your comfort zone to challenge yourself in healthy ways.
It is difficult enough to face the challenges of life without the added weight of depression, anxiety, feeling lost, and other mental health concerns. I am here to provide you with a nonjudgmental, genuine, and accepting space to explore topics that we often avoid. Whether you are seeking therapy for your relationships, past traumas, stress from expectations, or feeling overwhelmed with work or school, I want to help you find the best version of yourself. I will walk with you past the boundaries of your comfort zone to challenge yourself in healthy ways.
(309) 244-1563 View (309) 244-1563
Photo of Jeffrey Graham, MA, NCC, LCPC, Counselor
Jeffrey Graham
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adults and adolescents; I have also worked with folks dealing with a wide range of concerns, including anxiety, depression, transitions, interpersonal difficulties, and men's mental health.
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adults and adolescents; I have also worked with folks dealing with a wide range of concerns, including anxiety, depression, transitions, interpersonal difficulties, and men's mental health.
(844) 593-0599 View (844) 593-0599
Photo of Gregory Franklin Jenkins, MA, LCPC, Counselor
Gregory Franklin Jenkins
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
(309) 865-5242 View (309) 865-5242
Photo of Aillen Ford, LCSW, Clinical Social Work/Therapist
Aillen Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
(773) 830-2602 View (773) 830-2602
Photo of Kasey Hirst, LSW, Clinical Social Work/Therapist
Kasey Hirst
Clinical Social Work/Therapist, LSW
Verified Verified
Normal, IL 61761  (Online Only)
My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.
My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.
(309) 726-4418 View (309) 726-4418
Photo of Heidi J Larsen, LCSW, Clinical Social Work/Therapist
Heidi J Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
(309) 808-6211 View (309) 808-6211
Courtney Lee
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
(309) 790-3596 View (309) 790-3596
1

See more therapy options for Normal

How does your Therapist compare?

Number of Therapists in Normal, IL

100+

Average cost per session

$150

Therapists in Normal, IL who prioritize treating:

97% Anxiety
90% Depression
84% Self Esteem
80% Relationship Issues
78% Stress
76% Coping Skills
74% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
51% Health Alliance
48% Aetna

How Therapists in Normal, IL see their clients

83% In Person and Online
17% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Normal?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.