Therapists in Arvada, CO

Photo of Tess Amer, LPCC
Tess Amer
LPCC
Verified Verified
1 Endorsed
Arvada, CO 80002
Hello, I am a therapist at iSeek Counseling and am currently accepting new clients! I'm experienced in supporting creative ambitious children, teens, and emerging adults with difficulty in relationships with peers, partners, and/or family members. Teenage and and young adult years are a great time to grow emotional intelligence and learn to better understand yourself and your emotions. I am passionate about supporting young people in this process. Clients may come to me for relationship problems, family issues, social and emotional struggles, rebuilding self-esteem, general life transitions, and personal growth.
Hello, I am a therapist at iSeek Counseling and am currently accepting new clients! I'm experienced in supporting creative ambitious children, teens, and emerging adults with difficulty in relationships with peers, partners, and/or family members. Teenage and and young adult years are a great time to grow emotional intelligence and learn to better understand yourself and your emotions. I am passionate about supporting young people in this process. Clients may come to me for relationship problems, family issues, social and emotional struggles, rebuilding self-esteem, general life transitions, and personal growth.
(888) 312-2571 View (888) 312-2571
Photo of Kayla Bettis-Weber, LCSW, LAC, ACS, Clinical Social Work/Therapist
Kayla Bettis-Weber
Clinical Social Work/Therapist, LCSW, LAC, ACS
Verified Verified
1 Endorsed
Arvada, CO 80002
I have graciously provided psychotherapy for trauma and addictive disorders for over a decade and continue to love this work. I've led mindfulness-based workshops and group therapies, including comprehensive DBT programming. I currently supervise aspiring clinicians and provide consultation to established professionals. I've gained invaluable experience from the people I've worked with over the years and cultivated a therapeutic approach that balances acceptance and the invitation for change. I hold a compassionate, strength-based perspective that not only builds the therapeutic alliance, but lifts up the meaning behind this work.
I have graciously provided psychotherapy for trauma and addictive disorders for over a decade and continue to love this work. I've led mindfulness-based workshops and group therapies, including comprehensive DBT programming. I currently supervise aspiring clinicians and provide consultation to established professionals. I've gained invaluable experience from the people I've worked with over the years and cultivated a therapeutic approach that balances acceptance and the invitation for change. I hold a compassionate, strength-based perspective that not only builds the therapeutic alliance, but lifts up the meaning behind this work.
(720) 586-4053 View (720) 586-4053
Photo of Brooke Van Natta, MA, Pre-Licensed Professional
Brooke Van Natta
Pre-Licensed Professional, MA
Verified Verified
Arvada, CO 80002
You have likely embarked on a search for a therapist because there is something you would like to heal or change in your life. Maybe you are feeling stuck, maybe you are going through a significant loss or transition, maybe you are tired of feeling overwhelmed or being reactive. Whatever the particulars of your story may be, you are needing support. You need to feel seen and heard.
You have likely embarked on a search for a therapist because there is something you would like to heal or change in your life. Maybe you are feeling stuck, maybe you are going through a significant loss or transition, maybe you are tired of feeling overwhelmed or being reactive. Whatever the particulars of your story may be, you are needing support. You need to feel seen and heard.
(720) 780-9629 View (720) 780-9629
Photo of Emily Vulcano, SWC, MSW, MA, Clinical Social Work/Therapist
Emily Vulcano
Clinical Social Work/Therapist, SWC, MSW, MA
Verified Verified
4 Endorsed
Arvada, CO 80002
The emotional exhaustion of adjusting to a new phase of life can lead to burnout, decreased motivation, ongoing anxiety, and depression. You want to move forward confidently, but the uncertainty of what's next can be terrifying. You don't have to face these challenges alone, whether you are experiencing a career shift, navigating life as a student, starting or ending a relationship, or simply feeling stuck - I will help you foster self-awareness and find the root of these complex emotions so you can begin to recognize your unhelpful thought patterns, process painful memories and make meaningful growth and changes.
The emotional exhaustion of adjusting to a new phase of life can lead to burnout, decreased motivation, ongoing anxiety, and depression. You want to move forward confidently, but the uncertainty of what's next can be terrifying. You don't have to face these challenges alone, whether you are experiencing a career shift, navigating life as a student, starting or ending a relationship, or simply feeling stuck - I will help you foster self-awareness and find the root of these complex emotions so you can begin to recognize your unhelpful thought patterns, process painful memories and make meaningful growth and changes.
(303) 416-2916 View (303) 416-2916
Photo of Molly Kosar, LCSW, MSW, Clinical Social Work/Therapist
Molly Kosar
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Arvada, CO 80002
Finding balance between happiness, boredom, and exhaustion can feel like a mystery. Inwardly, we are constantly striving. Outwardly, we appear to "have it all together" and fear dropping our "mask." When it gets to be too much, we may shutdown or avoid. We may feel unappreciated, misunderstood, or lonely. I help adults and teens fill their "toolbox" to escape from this trap. Together, we use RO DBT as detectives in your own life to understand what triggers unwanted feelings, unhelpful thoughts, and ineffective behaviors. Discovering balance begins with assess core values, motivations for change, and awareness of our own behaviors.
Finding balance between happiness, boredom, and exhaustion can feel like a mystery. Inwardly, we are constantly striving. Outwardly, we appear to "have it all together" and fear dropping our "mask." When it gets to be too much, we may shutdown or avoid. We may feel unappreciated, misunderstood, or lonely. I help adults and teens fill their "toolbox" to escape from this trap. Together, we use RO DBT as detectives in your own life to understand what triggers unwanted feelings, unhelpful thoughts, and ineffective behaviors. Discovering balance begins with assess core values, motivations for change, and awareness of our own behaviors.
(720) 807-3292 View (720) 807-3292
Photo of Dr. Ashlie Bell - NeuroGrove Integrative Neurotherapy, PhD, MD, ND, LCSW, BCN, Clinical Social Work/Therapist
NeuroGrove Integrative Neurotherapy
Clinical Social Work/Therapist, PhD, MD, ND, LCSW, BCN
Verified Verified
Arvada, CO 80002
At NeuroGrove, we offer integrative neurotherapy, psychotherapy, naturopathic, and somatic movement services that recognize the interconnectedness of the brain, mind, and body. Our approach aims to restore balance and harmony for complete well-being, addressing cognitive and emotional challenges like anxiety, depression, attention deficits, trauma and memory issues. Many of our clients seek our services when conventional medicine or psychotherapy alone haven't fully addressed their needs.
At NeuroGrove, we offer integrative neurotherapy, psychotherapy, naturopathic, and somatic movement services that recognize the interconnectedness of the brain, mind, and body. Our approach aims to restore balance and harmony for complete well-being, addressing cognitive and emotional challenges like anxiety, depression, attention deficits, trauma and memory issues. Many of our clients seek our services when conventional medicine or psychotherapy alone haven't fully addressed their needs.
(303) 828-7473 View (303) 828-7473
Photo of Natalie Garcia, MSW, CSWC, Pre-Licensed Professional
Natalie Garcia
Pre-Licensed Professional, MSW, CSWC
Verified Verified
1 Endorsed
Arvada, CO 80003
I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.
I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.
(720) 580-0395 View (720) 580-0395
Photo of Mercedes Becker, MA, LPC, Licensed Professional Counselor
Mercedes Becker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arvada, CO 80003
Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You're juggling too much and you're worried that if things don't change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you're wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you've experienced in your past, then you have landed in the right place.
Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You're juggling too much and you're worried that if things don't change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you're wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you've experienced in your past, then you have landed in the right place.
(720) 702-9843 View (720) 702-9843
Photo of Christina L Murphy - Life's Hope Therapeutic Services PLLC, MA, LPC, NCC, CPP, Licensed Professional Counselor
Life's Hope Therapeutic Services PLLC
Licensed Professional Counselor, MA, LPC, NCC, CPP
Verified Verified
Arvada, CO 80003
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
(720) 580-9315 View (720) 580-9315
Photo of Allison Harvey - Benediction Counseling, MA, LPC, Licensed Professional Counselor
Benediction Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Arvada, CO 80002
Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!
Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!
(303) 647-4740 View (303) 647-4740
Photo of Zoe Denver Nelson, BS,  MA, NCC, LPC, Licensed Professional Counselor
Zoe Denver Nelson
Licensed Professional Counselor, BS, MA, NCC, LPC
Verified Verified
Arvada, CO 80004
There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.
There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.
(844) 205-6244 View (844) 205-6244
Photo of Judy McCaleb Watts, LCSW, Clinical Social Work/Therapist
Judy McCaleb Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80002
Welcome! Congratulations on taking this beginning step to getting help. I am a licensed clinical social worker. My professional experience includes working with populations struggling with substance use and trauma. I also have experience working with those involved int he criminal justice system. I prefer to utilize a client-centered, interpersonal approach in the therapeutic relationship and am trained in EMDR. I am also a Certified Clinical Trauma Professional, Certified Grief Informed Professional, and a Certified Sex Addiction Therapist Candidate.
Welcome! Congratulations on taking this beginning step to getting help. I am a licensed clinical social worker. My professional experience includes working with populations struggling with substance use and trauma. I also have experience working with those involved int he criminal justice system. I prefer to utilize a client-centered, interpersonal approach in the therapeutic relationship and am trained in EMDR. I am also a Certified Clinical Trauma Professional, Certified Grief Informed Professional, and a Certified Sex Addiction Therapist Candidate.
(720) 706-6882 View (720) 706-6882
Photo of Chelsie Danette Hopperstad - Alpine Lakes Holistic Counseling & Wellness Center, LCSW, MSW, LPCC, Clinical Social Work/Therapist
Alpine Lakes Holistic Counseling & Wellness Center
Clinical Social Work/Therapist, LCSW, MSW, LPCC
Verified Verified
2 Endorsed
Arvada, CO 80002
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! You may still be impacted by a traumatic event that happened years ago if you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! You may still be impacted by a traumatic event that happened years ago if you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
(303) 219-9548 View (303) 219-9548
Photo of Ahnisa Klu, LPC Intern
Ahnisa Klu
LPC Intern
Verified Verified
Arvada, CO 80002
Whether you are starting therapy for the first time, returning after a hiatus, or in the middle of your therapeutic journey, let’s work together to get to a place of healing. My goal is to provide a space for clients who have not felt like they had a voice or that their voice mattered.
Whether you are starting therapy for the first time, returning after a hiatus, or in the middle of your therapeutic journey, let’s work together to get to a place of healing. My goal is to provide a space for clients who have not felt like they had a voice or that their voice mattered.
(720) 706-4246 View (720) 706-4246
Photo of Kate J Heit, MA, LPC, Licensed Professional Counselor
Kate J Heit
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arvada, CO 80003
There are times in life when difficulties feel insurmountable, and all you really need is to be heard. Sometimes the complexities of contemporary living present problems that get in the way of who and how we want to be. I can help you understand the obstacles that are undermining your happiness, and to trust again in your own intuition to discover the strengths that are already there within you. While we can't change situations of the past or the family's we were born into, there is potential here for you to better understand how your past experiences and/or current challenges are interfering with your ability to enjoy life fully.
There are times in life when difficulties feel insurmountable, and all you really need is to be heard. Sometimes the complexities of contemporary living present problems that get in the way of who and how we want to be. I can help you understand the obstacles that are undermining your happiness, and to trust again in your own intuition to discover the strengths that are already there within you. While we can't change situations of the past or the family's we were born into, there is potential here for you to better understand how your past experiences and/or current challenges are interfering with your ability to enjoy life fully.
(720) 821-6967 View (720) 821-6967
Photo of Haewon Grace Baek, LMFT, Marriage & Family Therapist
Haewon Grace Baek
Marriage & Family Therapist, LMFT
Verified Verified
Arvada, CO 80007  (Online Only)
I am a licensed Marriage and Family Therapist, focus on relational, attachment, and childhood trauma issues. I have experience working with children, individuals, couples and families to address relationship difficulty, anxiety, depression, major life transitions, miscommunication and conflict, among other issues.
I am a licensed Marriage and Family Therapist, focus on relational, attachment, and childhood trauma issues. I have experience working with children, individuals, couples and families to address relationship difficulty, anxiety, depression, major life transitions, miscommunication and conflict, among other issues.
(970) 822-0276 View (970) 822-0276
Photo of Beverly Reimer, LPCC, Pre-Licensed Professional
Beverly Reimer
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Arvada, CO 80002
Like many of you, my life has had many twists and turns – some of which I anticipated and many of which I did not. During times of transition, it can feel vulnerable to revisit trauma, make sense of unwanted memories, endure unexpected reactions, or live with lingering negative emotions. I’d like the opportunity to work with you during these difficult times. My approach in counseling is to include the whole-self, bringing mind, body, and spirit into the healing process. I seek to understand how our pasts impact our present as we look toward change in the future, trusting our inner wisdom to help reveal the therapeutic path forward.
Like many of you, my life has had many twists and turns – some of which I anticipated and many of which I did not. During times of transition, it can feel vulnerable to revisit trauma, make sense of unwanted memories, endure unexpected reactions, or live with lingering negative emotions. I’d like the opportunity to work with you during these difficult times. My approach in counseling is to include the whole-self, bringing mind, body, and spirit into the healing process. I seek to understand how our pasts impact our present as we look toward change in the future, trusting our inner wisdom to help reveal the therapeutic path forward.
(303) 529-9058 View (303) 529-9058
Photo of Tess Wiegand, MA, LPCC, NCC, Counselor
Tess Wiegand
Counselor, MA, LPCC, NCC
Verified Verified
Arvada, CO 80002
Not accepting new clients
Life can be difficult. At times our burdens take up what feels like too much space and energy in our day-to-day lives. Certain people might have an inordinate amount of sway over how you feel in a day (even when you don’t interact!). You might find yourself feeling negative, hypervigilant, or completely shut down. Perhaps you find yourself going back to certain memories you’d rather stop revisiting. These struggles are not due to a lack of personal strength or resilience on your part – they simply reveal that you are human, with human experiences and needs. And as a human, you have the right to ask for help when you need it.
Life can be difficult. At times our burdens take up what feels like too much space and energy in our day-to-day lives. Certain people might have an inordinate amount of sway over how you feel in a day (even when you don’t interact!). You might find yourself feeling negative, hypervigilant, or completely shut down. Perhaps you find yourself going back to certain memories you’d rather stop revisiting. These struggles are not due to a lack of personal strength or resilience on your part – they simply reveal that you are human, with human experiences and needs. And as a human, you have the right to ask for help when you need it.
(720) 637-2518 View (720) 637-2518
Photo of Laura Womack, MA, LPCC
Laura Womack
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Arvada, CO 80002
Waitlist for new clients
I work to empower individuals as they find their way through life's challenges. I strive to create a space that is accepting, nonjudgmental, and authentic where individuals feel open to share the pain, confusion and frustrations they are facing. The process of building connection, validating clients experiences while exploring different perspectives, and working to find practical tools that the client can use to navigate the obstacles in their lives. Through our work together I hope that clients feel enabled to become empowered, open, and confident in their own abilities and strengths.
I work to empower individuals as they find their way through life's challenges. I strive to create a space that is accepting, nonjudgmental, and authentic where individuals feel open to share the pain, confusion and frustrations they are facing. The process of building connection, validating clients experiences while exploring different perspectives, and working to find practical tools that the client can use to navigate the obstacles in their lives. Through our work together I hope that clients feel enabled to become empowered, open, and confident in their own abilities and strengths.
(720) 650-2226 View (720) 650-2226
Kate Dowdy
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Arvada, CO 80003  (Online Only)
If you’ve ever tried to think your way out of your problems, to numb your way out of your pain, to reason your way out of your emotions, you’ve come to the right place. You are not alone! I’m here to walk alongside you as we nonjudgementally examine if your coping strategies are working for you. If you’re feeling stuck, let’s get curious about your patterns together.
If you’ve ever tried to think your way out of your problems, to numb your way out of your pain, to reason your way out of your emotions, you’ve come to the right place. You are not alone! I’m here to walk alongside you as we nonjudgementally examine if your coping strategies are working for you. If you’re feeling stuck, let’s get curious about your patterns together.
(720) 606-6920 View (720) 606-6920
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How does your Therapist compare?

Number of Therapists in Arvada, CO

500+

Average cost per session

$140

Therapists in Arvada, CO who prioritize treating:

91% Anxiety
85% Depression
74% Trauma and PTSD
74% Stress
73% Relationship Issues
70% Self Esteem
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
72% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Arvada, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arvada?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.