Group for Women with Depression
For women who are ready to live their best lives by feeling like more than enough, leaving behind the weight of the past and fostering relationships that encourage and support their new found growth. This group can help you understand where the negative beliefs come from that fuel depression and how to change them; it can provide a safe environment to talk about trauma; it can help you understand the symptoms of depression, a medical disease, and it can provide you with tools to improve your sleep routine; and most of all, IT CAN GIVE YOU HOPE! WOMEN HELPING WOMEN!
Group Details
Location
Gainesville, FL 32606
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My Other Groups
Relapse Prevention Counseling
For people who are ready to move from fear of relapse and punishment to a life in recovery that is filled with confidence, loving relationships and work fulfillment. Relapse Prevention Group Therapy can help you build confidence, get comfortable asking for help, work through shame and guilt, establish accountability, decrease feelings of loneliness and isolation, learn anger management and communication skills, improve relationships, enjoy work again, and develop a plan to manage cravings/thoughts of using to prevent relapse. People who receive professional treatment and participate in support programs reduce their risk of relapse. Visit my website for more information.
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Group Therapy for Therapists
This will be a safe space for all issues that are troubling you. The style of the group is process. What is happening in the here and now today that is causing doubt, stress, anxiety, tears, sleepless nights, and even depression. All topics are welcome. Judgment is not. We may use a little CBT and even EMDR. Ever heard of FLASH? If not, come on through and find out! We will definitely use a lot of humor and love. I help therapists overcome isolation, burnout, imposter syndrome, and anxiety to help them feel more supported, calm, organized and empowered.