Therapists in Greensboro, NC

Photo of Keisha Shaw Barnes, MA, LPC, Licensed Professional Counselor
Keisha Shaw Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greensboro, NC 27406  (Online Only)
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.
(336) 276-2528 View (336) 276-2528
Photo of Amber Paylor Bliss, MS, LCMHC, Counselor
Amber Paylor Bliss
Counselor, MS, LCMHC
Verified Verified
5 Endorsed
Greensboro, NC 27410
Clients come to me to create healthy coping skills, overcome unwanted behaviors and thoughts, and find a safe and understanding space to embark on a journey towards healing and empowerment. I am dedicated to providing compassionate support for individuals on the Autism Spectrum, guiding young adults through the challenges of anxiety and depression, offering treatment for kids and adults with ADHD.
Clients come to me to create healthy coping skills, overcome unwanted behaviors and thoughts, and find a safe and understanding space to embark on a journey towards healing and empowerment. I am dedicated to providing compassionate support for individuals on the Autism Spectrum, guiding young adults through the challenges of anxiety and depression, offering treatment for kids and adults with ADHD.
(336) 265-7318 View (336) 265-7318
Photo of Jacquena L McIver, LCSWA, MSW, REIKI, OWNER, Clinical Social Work/Therapist
Jacquena L McIver
Clinical Social Work/Therapist, LCSWA, MSW, REIKI, OWNER
Verified Verified
Greensboro, NC 27405
Like the mythical Phoenix which arises anew from its ashes, we each have the capacity to survive, and emerge stronger from difficulties, life circumstances, personal and professional setbacks and tragedy. I'm the owner of TQHT Therapy & Reiki, PLLC a Therapist, Reiki Master Teacher and Life Coach, with experience and training. I have worked effectively with adolescents, college students, adults, families, teen mothers and survivors of domestic abuse; addressing issues inclusive of depression and anxiety, trauma, parent-child conflict, emotional/behavioral disruptions, life and career transitions, gender, sexuality, and spirituality.
Like the mythical Phoenix which arises anew from its ashes, we each have the capacity to survive, and emerge stronger from difficulties, life circumstances, personal and professional setbacks and tragedy. I'm the owner of TQHT Therapy & Reiki, PLLC a Therapist, Reiki Master Teacher and Life Coach, with experience and training. I have worked effectively with adolescents, college students, adults, families, teen mothers and survivors of domestic abuse; addressing issues inclusive of depression and anxiety, trauma, parent-child conflict, emotional/behavioral disruptions, life and career transitions, gender, sexuality, and spirituality.
(336) 361-1976 View (336) 361-1976
Photo of Devan Pope, MA, LPC, LCMHCA, Counselor
Devan Pope
Counselor, MA, LPC, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27401
My clients are young adults, men, and trans folks who are grappling with how to make sense of their trauma, anxiety, or identity. Many have religious trauma or neurodivergence. I help them understand their emotions, find themselves, heal, and live an intentional life.
My clients are young adults, men, and trans folks who are grappling with how to make sense of their trauma, anxiety, or identity. Many have religious trauma or neurodivergence. I help them understand their emotions, find themselves, heal, and live an intentional life.
(336) 891-4301 View (336) 891-4301
Photo of Stefanie Marlena Lawson - Stefanie Lawson, LCSW | Eating Disorder Therapy, LCSW, Clinical Social Work/Therapist
Stefanie Lawson, LCSW | Eating Disorder Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27408  (Online Only)
Overcome binge and emotional eating! Finally make peace with food and your body! With nearly a DECADE of experience helping clients, my therapeutic style uses Dialectical Behavioral Therapy (DBT), as well Cognitive Behavioral Therapy (CBT) and Somatic Therapy (think mind-body connection) to help you overcome Binge Eating Disorder, Bulimia Nervosa and other mental health disorders that impact your relationship with food and how you feel about your body! Research shows that nearly 90% of people who stick with DBT, stop binge eating by the end of treatment! Talk about results!
Overcome binge and emotional eating! Finally make peace with food and your body! With nearly a DECADE of experience helping clients, my therapeutic style uses Dialectical Behavioral Therapy (DBT), as well Cognitive Behavioral Therapy (CBT) and Somatic Therapy (think mind-body connection) to help you overcome Binge Eating Disorder, Bulimia Nervosa and other mental health disorders that impact your relationship with food and how you feel about your body! Research shows that nearly 90% of people who stick with DBT, stop binge eating by the end of treatment! Talk about results!
(336) 585-8512 View (336) 585-8512
Photo of Cheri M. Dawson, MA, MS, LCMHC, CRC
Cheri M. Dawson
Licensed Clinical Mental Health Counselor, MA, MS, LCMHC, CRC
Verified Verified
13 Endorsed
Greensboro, NC 27410  (Online Only)
Are feelings of anxiety, sadness, or stress holding you back? I believe that utilizing your individual strengths as a foundation, working on improving coping strategies, and striving for intentional self care can be helpful elements in overcoming these obstacles. Meeting together in a comfortable atmosphere, we can work through current challenges and past experiences that affect your ability to move forward. I work with clients to help them better understand and reduce their feelings of anxiety or depression, and to successfully navigate difficult situations or life transitions.
Are feelings of anxiety, sadness, or stress holding you back? I believe that utilizing your individual strengths as a foundation, working on improving coping strategies, and striving for intentional self care can be helpful elements in overcoming these obstacles. Meeting together in a comfortable atmosphere, we can work through current challenges and past experiences that affect your ability to move forward. I work with clients to help them better understand and reduce their feelings of anxiety or depression, and to successfully navigate difficult situations or life transitions.
(336) 376-7223 View (336) 376-7223
Photo of Molly McDonald-Stone, MA, LCMHC-A, Counselor
Molly McDonald-Stone
Counselor, MA, LCMHC-A
Verified Verified
1 Endorsed
Greensboro, NC 27407
This is not about mental illness. This is not about diagnosis or treatment. This is about learning to listen and how to be heard. We will learn how to assert your needs and understand your partners. Communication is everything. Learning who you are as a couple and how you interact can generate the deepest connection and comfort. We identify vicious cycles, we look for patterns, and we see what impact each individual's contributions are having.
This is not about mental illness. This is not about diagnosis or treatment. This is about learning to listen and how to be heard. We will learn how to assert your needs and understand your partners. Communication is everything. Learning who you are as a couple and how you interact can generate the deepest connection and comfort. We identify vicious cycles, we look for patterns, and we see what impact each individual's contributions are having.
(336) 396-1753 View (336) 396-1753
Photo of Alyse Pait, MS, LCMHC, CRC, Licensed Professional Counselor
Alyse Pait
Licensed Professional Counselor, MS, LCMHC, CRC
Verified Verified
4 Endorsed
Greensboro, NC 27401
Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.
Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.
(336) 895-1797 View (336) 895-1797
Photo of Vanessa York, MA, LCMHC, Counselor
Vanessa York
Counselor, MA, LCMHC
Verified Verified
Greensboro, NC 27406
When life leaves you feeling stressed, overwhelmed, and hurt, you do not have to go through it alone.Therapy can help you heal and find peace. I want to help you bring about change in those areas in life that you are struggling with and guide you to a healthier way to live. It is my desire to minister and counsel with a holistic mindset; mind, heart, body & soul.
When life leaves you feeling stressed, overwhelmed, and hurt, you do not have to go through it alone.Therapy can help you heal and find peace. I want to help you bring about change in those areas in life that you are struggling with and guide you to a healthier way to live. It is my desire to minister and counsel with a holistic mindset; mind, heart, body & soul.
(336) 652-3076 View (336) 652-3076
Photo of Matthew D McMillan, MS,  LCAS, LCMHC, CHT,  CCS, Licensed Professional Counselor
Matthew D McMillan
Licensed Professional Counselor, MS, LCAS, LCMHC, CHT, CCS
Verified Verified
Greensboro, NC 27401
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
(336) 814-9243 View (336) 814-9243
Photo of Emil Davis Eichelberger, MSW, LCSW, Clinical Social Work/Therapist
Emil Davis Eichelberger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
As a clinical social worker, I am passionate about aiding clients in the healing and empowerment process. Whether it is difficulties with life's transitions or ongoing issues related to mood disorders, I take a holistic, intersectional approach with all of my clients in order to find the intervention(s) that best suit their individual needs and strengths. In particular, I focus on being an accepting and affirming environment for LGBTQi+ individuals. In general, my ultimate goal in treatment is to provide anyone and everyone a safe, stable environment where healing can occur.
As a clinical social worker, I am passionate about aiding clients in the healing and empowerment process. Whether it is difficulties with life's transitions or ongoing issues related to mood disorders, I take a holistic, intersectional approach with all of my clients in order to find the intervention(s) that best suit their individual needs and strengths. In particular, I focus on being an accepting and affirming environment for LGBTQi+ individuals. In general, my ultimate goal in treatment is to provide anyone and everyone a safe, stable environment where healing can occur.
(336) 923-7737 View (336) 923-7737
Photo of Allyson Haskins Shields, MA, LCMHC, Licensed Professional Counselor
Allyson Haskins Shields
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Greensboro, NC 27407  (Online Only)
As a Counselor I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives. Learning how to navigate through relationships to feel more connected to ourselves and to others can seem daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to understanding themselves and skills to cope with the various issues that may bring them there. Counseling is a helping relationship. It is a place where trust and mutual respect abide.
As a Counselor I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives. Learning how to navigate through relationships to feel more connected to ourselves and to others can seem daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to understanding themselves and skills to cope with the various issues that may bring them there. Counseling is a helping relationship. It is a place where trust and mutual respect abide.
(336) 895-1310 View (336) 895-1310
Photo of Mitchell Bloom; Medical Hypnosis, MD, CHT, BCH
Mitchell Bloom; Medical Hypnosis
MD, CHT, BCH
Verified Verified
Greensboro, NC 27408
Dr. Bloom gave up a lucrative medical career to treat the root psychological components of physical, emotional, and spiritual conditions. In his 35 years of practicing medicine he found that the mind-body connection is very real, and is the invisible cause of many seemingly untreatable medical conditions. He found that by correcting root unconscious causes of diseases, many chronic medical conditions can improve. This can be seen in the numerous clinical studies which can be found at rootcausehypnosis.online/education/hypnosis-studies
Dr. Bloom gave up a lucrative medical career to treat the root psychological components of physical, emotional, and spiritual conditions. In his 35 years of practicing medicine he found that the mind-body connection is very real, and is the invisible cause of many seemingly untreatable medical conditions. He found that by correcting root unconscious causes of diseases, many chronic medical conditions can improve. This can be seen in the numerous clinical studies which can be found at rootcausehypnosis.online/education/hypnosis-studies
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Photo of Ansley Hayes, LCMHC, NCC, Licensed Professional Counselor
Ansley Hayes
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Greensboro, NC 27408
Waitlist for new clients
Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
(336) 337-5469 View (336) 337-5469
Photo of Jenna Renfroe - Tailored Brain Health, PhD, ABPP, Psychologist
Tailored Brain Health
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Greensboro, NC 27408
Are you a so-called empath, overachiever, perfectionist or riddled with anxiety? Has life just become too much and you need some space to process it? Do you or someone you love have a brain health challenge? Parkinson’s disease, traumatic brain injury/concussion, mild cognitive impairment, multiple sclerosis, ADHD, problems with concentration or memory? Good news. I’m a board-certified neuropsychologist. I know what these challenges mean - scientifically, and how they affect your day-to-day and relationships.
Are you a so-called empath, overachiever, perfectionist or riddled with anxiety? Has life just become too much and you need some space to process it? Do you or someone you love have a brain health challenge? Parkinson’s disease, traumatic brain injury/concussion, mild cognitive impairment, multiple sclerosis, ADHD, problems with concentration or memory? Good news. I’m a board-certified neuropsychologist. I know what these challenges mean - scientifically, and how they affect your day-to-day and relationships.
(336) 739-6079 View (336) 739-6079
Photo of Traci Abernethy, LCSW, LCAS, Clinical Social Work/Therapist
Traci Abernethy
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Greensboro, NC 27408
My ideal client doesn't have all the answers and may not even know where to start. My ideal client may feel unworthy or undeserving. My ideal client may also struggle with settling for less. My ideal client wants more but there is something within them that is holding them back. My ideal client may struggle with grief or have relationship issues. My ideal client wants more. I hold pride in the fact that I provide a Safe Space for people to share things that they aren't comfortable sharing with anyone else. My ideal client understands that they have to be the change that they want to see.
My ideal client doesn't have all the answers and may not even know where to start. My ideal client may feel unworthy or undeserving. My ideal client may also struggle with settling for less. My ideal client wants more but there is something within them that is holding them back. My ideal client may struggle with grief or have relationship issues. My ideal client wants more. I hold pride in the fact that I provide a Safe Space for people to share things that they aren't comfortable sharing with anyone else. My ideal client understands that they have to be the change that they want to see.
(336) 234-3304 View (336) 234-3304
Photo of Kayla Lewis, LCMHCA, MS, Counselor
Kayla Lewis
Counselor, LCMHCA, MS
Verified Verified
1 Endorsed
Greensboro, NC 27410
Are you experiencing issues with anxiety, setting boundaries, or having trouble being assertive in your daily life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your dating life and establish healthy, long-lasting relationships. Building social skills when so much of our interactions are online, making new friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.
Are you experiencing issues with anxiety, setting boundaries, or having trouble being assertive in your daily life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your dating life and establish healthy, long-lasting relationships. Building social skills when so much of our interactions are online, making new friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.
(336) 606-3997 View (336) 606-3997
Photo of Melanie Burnett, MS, LCMHCA, NCC, Counselor
Melanie Burnett
Counselor, MS, LCMHCA, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Waitlist for new clients
Have you been living at the Heartbreak Hotel? Do you feel you are constantly reminded of the pain and burdens life has thrown you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. Through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.
Have you been living at the Heartbreak Hotel? Do you feel you are constantly reminded of the pain and burdens life has thrown you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. Through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.
(704) 741-0988 View (704) 741-0988
Photo of Nosaba Naveed, LCMHC
Nosaba Naveed
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
I have been helping families struggling with mental health and life management issues for more than 10 years, with a focus on client empowerment. I specialize in women’s issues, trauma, family dynamics, parenting, and personality disorders. Depression, bipolar disorder, and ADHD are also areas of special interest for me. I completed my education at Montclair State University, NJ, and I firmly believe that with the power of the mind, we can conquer anything we desire and create our own destinies. In addition to being an entrepreneur, I am also a mother of two children.
I have been helping families struggling with mental health and life management issues for more than 10 years, with a focus on client empowerment. I specialize in women’s issues, trauma, family dynamics, parenting, and personality disorders. Depression, bipolar disorder, and ADHD are also areas of special interest for me. I completed my education at Montclair State University, NJ, and I firmly believe that with the power of the mind, we can conquer anything we desire and create our own destinies. In addition to being an entrepreneur, I am also a mother of two children.
(336) 948-8718 View (336) 948-8718
Photo of Deiandra Wade-Anderson, MS, LCMHC, Counselor
Deiandra Wade-Anderson
Counselor, MS, LCMHC
Verified Verified
Greensboro, NC 27405  (Online Only)
Having a growth mindset can make all the difference in working towards meaningful goals and aspirations.My ideal client is someone who is ready to take that leap and believes that it is possible to achieve life goals.They desire to find and discover who they are and want to attain their idea of harmony and contentment.My ideal client will be willing to engage in a positive environment for growth, transformation, and peace.My goal is to help individuals define their purpose and provide skills needed to attain those ambitions which can help to improve their view of life.I hope to encourage each of you through the counseling process.
Having a growth mindset can make all the difference in working towards meaningful goals and aspirations.My ideal client is someone who is ready to take that leap and believes that it is possible to achieve life goals.They desire to find and discover who they are and want to attain their idea of harmony and contentment.My ideal client will be willing to engage in a positive environment for growth, transformation, and peace.My goal is to help individuals define their purpose and provide skills needed to attain those ambitions which can help to improve their view of life.I hope to encourage each of you through the counseling process.
(336) 502-7191 View (336) 502-7191
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How does your Therapist compare?

Number of Therapists in Greensboro, NC

900+

Average cost per session

$131

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
87% Depression
79% Self Esteem
74% Relationship Issues
74% Coping Skills
74% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
84% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.