Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, LMHC (she, her)
Not Verified Not Verified
New York, NY 10001
Let's Connect (332) 262-2012
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My approach is more nontraditional than the traditional "blank slate" model, fostering a more genuine, relatable, and approachable therapeutic relationship. My goal is to create a safe, nonjudgmental environment where we can thoughtfully collaborate on your personal growth and help you feel empowered to lead a fulfilling life.
Feel free to text my office at 917-426-1521 if you'd like to get started or have questions. If using insurance, our office manager is happy to check your benefits for you and lay out a fee structure. We also submit all claims for you and advocate for higher reimbursement rates on your behalf. We work with PPO and POS plans with out of network benefits.
Call or Email Lizzy Barna - Expansive Therapy now for a free 15 minute consultation - (332) 262-2012
Let's Connect (332) 262-2012
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Call or Email us for a free 15 minute consultation now - (332) 262-2012
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, LMHC
Specialties and Expertise
Top Specialties
- LGBTQ+
- Life Transitions
- Gender and Identity Topics
Expertise
- Addiction
- ADHD
- Anxiety
- Autism
- Bipolar Disorder
- Codependency
- Depression
- Eating Disorders
- Emotional Disturbance
- Grief
- Infidelity
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - (332) 262-2012
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Existential
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centered
- Psychoanalytic
- Relational
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (332) 262-2012
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, LMHC
Location
Additional Location
Brooklyn, NY 11237
(332) 262-2012Nearby Areas
Call for a free consultation now - (332) 262-2012
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, LMHC