Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, MHC-LP (she, her)
Verified by Psychology Today Verified by Psychology Today
New York, NY 10001
Let's Connect (415) 965-5095
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My approach is more nontraditional than the traditional "blank slate" model, fostering a more genuine, relatable, and approachable therapeutic relationship. My goal is to create a safe, nonjudgmental environment where we can thoughtfully collaborate on your personal growth and help you feel empowered to lead a fulfilling life.
Feel free to text my office at 917-426-1521 if you'd like to get started or have questions. If using insurance, my office manager is happy to check your benefits for you and lay out a fee structure. We also submit all claims for you and advocate for higher reimbursement rates on your behalf. We work with PPO and POS plans.
Call or Email Lizzy Barna - Expansive Therapy now for a free 15 minute consultation - (415) 965-5095
Let's Connect (415) 965-5095
Finances
Fees
- Individual Sessions $135
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Call or Email us for a free 15 minute consultation now - (415) 965-5095
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, MHC-LP
Qualifications
- Verified by Psychology Today Supervised by Nick Fager (California / 5949) Abbie Ruth
Pre-Licensed Professional: Abbie Ruth
Call or Email us for a free 15 minute consultation now - (415) 965-5095
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, MHC-LP
Specialties and Expertise
Top Specialties
- LGBTQ+
- Gender, and Identity topics
- Life Transitions
Expertise
- Addiction
- ADHD
- Anxiety
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Family Conflict
- Grief
- Mood Disorders
- Open Relationships Non-Monogamy
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - (415) 965-5095
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, MHC-LP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Jungian
- Multicultural
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (415) 965-5095
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, MHC-LP
Location
Additional Location
New York, NY 10004
(415) 965-5095Nearby Areas
Call for a free consultation now - (415) 965-5095
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, MHC-LP