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Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist

Liz Semenyck

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Sandy Hook, CT 06482
Let's Connect (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Look at you, bravely taking the first step to begin your therapy journey! Life is not easy and often gets in the way of our plans, leaving you feeling stuck and anxious. Whether you are struggling with a life transition, navigating neurodivergency, exploring your LGBTQ+ identity, looking to unpack previous trauma; you have found the right space. My therapy space offers a safe, non-judgement, social justice forward and often humorous place where we can begin to explore the issues creating barriers in your life and find your inner inspiration, together. I proudly support the LGBTQ+ and BIPOC communities.
As a Licensed Marriage and Family Therapist, I provide therapy to individuals, couples, families, and LGBTQ+ folks. I have experience working with trans youth and adults. I specialize in Anxiety, Depression, ADHD, ASD, OCD, Social Anxiety, and PTSD. I also provide one-time evaluations & letters for those seeking gender-affirming healthcare (e.g., surgery).
My approach is person-focused and eclectic as every individual is unique. I believe therapy should be collaborative to achieve the goals you set for yourself. Finding the right therapist is the next step in your wellness journey. Please contact me for a free consultation. I look forward to working together and letting your inner inspiration shine. :)
Call or Liz Semenyck now for a free 15 minute consultation - (475) 271-2704

My Practice at a Glance

Available online only

Inspiring Solutions, LLC

Sandy Hook, CT 06482

(475) 271-2704
Inspiring Solutions is accepting new telehealth clients at this time. Please note that all clients must be in CT at time of session.
I specialize in ADHD, Anxiety and LGBTQ+ 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Inspiring Solutions, LLC

Sandy Hook, CT 06482

(475) 271-2704
Inspiring Solutions is accepting new telehealth clients at this time. Please note that all clients must be in CT at time of session.
I specialize in ADHD, Anxiety and LGBTQ+ 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • Cigna and Evernorth
  • ConnectiCare
  • HUSKY Health
  • Medicaid
  • Optum
  • UnitedHealthcare UHC | UBH
"
I accept most insurances plans as well as self-pay. If you do not see your insurance plan listed, I may be able to provide a superbill for out-of-network clients.
Call or for a free 15 minute consultation now - (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT
"
I accept most insurances plans as well as self-pay. If you do not see your insurance plan listed, I may be able to provide a superbill for out-of-network clients.
Call or for a free 15 minute consultation now - (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 3327 Elizabeth Semenyck
  • Membership with AAMFT
  • Attended Fairfield University, Masters in Marriage & Family Therapy, Graduated 2022
Feel free to ask about qualifications and training experience. or (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • LGBTQ+

Expertise

  • Ace/Aromatic
  • Autism
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I specialize in ADHD, AuDHD, ASD, LGBTQIA identities and expressions
Call or for a free 15 minute consultation now - (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT
"
I specialize in ADHD, AuDHD, ASD, LGBTQIA identities and expressions
Call or for a free 15 minute consultation now - (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Black and African American

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Family / Marital
  • Family Systems
  • Feminist
  • Humanistic
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
Client focused - I will meet you where you are at. You may not see the progress right away but don't worry, that's my job.
Call or for a free 15 minute consultation now - (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT
"
Client focused - I will meet you where you are at. You may not see the progress right away but don't worry, that's my job.
Call or for a free 15 minute consultation now - (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT

Location

Primary Location

Inspiring Solutions, LLC

Sandy Hook, CT 06482

(475) 271-2704

Nearby Areas

Counties

Zips

"
Inspiring Solutions is accepting new telehealth clients at this time. Please note that all clients must be in CT at time of session.
Call for a free consultation now - (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT
"
Inspiring Solutions is accepting new telehealth clients at this time. Please note that all clients must be in CT at time of session.
Call for a free consultation now - (475) 271-2704
Photo of Liz Semenyck, LMFT, Marriage & Family Therapist
Liz Semenyck
Marriage & Family Therapist, LMFT