Therapists in Fort Collins, CO

Photo of Stephanie Dandurand, MS, LPC, NCC, CCPT-II, Licensed Professional Counselor
Stephanie Dandurand
Licensed Professional Counselor, MS, LPC, NCC, CCPT-II
Verified Verified
Fort Collins, CO 80525
With over 12 years of clinical experience in a variety of settings, I have great passion for helping those struggling with challenges related to trauma, grief, depression, anxiety, relationship or life transitions, or seeking help with their overall mental health well-being. I have experience with severe, persistent mental illness and co-occurring disorders as well. My approach and commitment to your journey is authentically meeting you where you are, listening to where you want to be, and working collaboratively with you to focus healing and personal growth to find your best self. Learn more at fccwellbeing.com
With over 12 years of clinical experience in a variety of settings, I have great passion for helping those struggling with challenges related to trauma, grief, depression, anxiety, relationship or life transitions, or seeking help with their overall mental health well-being. I have experience with severe, persistent mental illness and co-occurring disorders as well. My approach and commitment to your journey is authentically meeting you where you are, listening to where you want to be, and working collaboratively with you to focus healing and personal growth to find your best self. Learn more at fccwellbeing.com
(970) 465-5603 View (970) 465-5603
Photo of Ashley Ward
Ashley Ward
Licensed Professional Counselor Candidate
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I don’t yet know the details of your story, or the particularities of the burdens you carry. What I do know is that grief, harm, and loss were never meant to be carried alone, and that witnessing these stories in my clients is the honor of my life. Our sessions will be marked with laughter and tears, curiosity and exploration, and an intimacy that arises when the stories of our lives are allowed to come out of hiding and be truly seen. In the places you may have turned on yourself, I aim to hold a mirror up to your inherent goodness.
I don’t yet know the details of your story, or the particularities of the burdens you carry. What I do know is that grief, harm, and loss were never meant to be carried alone, and that witnessing these stories in my clients is the honor of my life. Our sessions will be marked with laughter and tears, curiosity and exploration, and an intimacy that arises when the stories of our lives are allowed to come out of hiding and be truly seen. In the places you may have turned on yourself, I aim to hold a mirror up to your inherent goodness.
View
Photo of Dr. Devon Scherer, PhD, LPCC
Dr. Devon Scherer
Licensed Professional Counselor Candidate, PhD, LPCC
Verified Verified
Fort Collins, CO 80521
Hi and welcome. I am currently only accepting private pay clients at this time. If you feel like we might be a good fit, please give me a call. I offer a free 15-minute phone consultation. I meet people exactly where they are and do not believe in a one size fits all approach. Working with individuals and/or couples on this sometimes confusing yet beautiful journey we call life is a privilege. I am committed to helping recognize patterns and behaviors that may no longer be helpful. I take a very holistic approach to mental health and wellness. I look at the whole person by addressing emotional, mental, physical, and spiritual needs.
Hi and welcome. I am currently only accepting private pay clients at this time. If you feel like we might be a good fit, please give me a call. I offer a free 15-minute phone consultation. I meet people exactly where they are and do not believe in a one size fits all approach. Working with individuals and/or couples on this sometimes confusing yet beautiful journey we call life is a privilege. I am committed to helping recognize patterns and behaviors that may no longer be helpful. I take a very holistic approach to mental health and wellness. I look at the whole person by addressing emotional, mental, physical, and spiritual needs.
(970) 578-3940 View (970) 578-3940
Photo of Jana Carson, MS, LMFT, Marriage & Family Therapist
Jana Carson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Collins, CO 80524
Waitlist for new clients
Welcome! Bienvenidos! Finding the right therapist can be a process. I would be a good fit if you are looking for a therapist who is highly compassionate and caring, sometimes maybe a little bit funny, while also gently challenging you as we move towards your goals together. I have a lot of experience working with individual survivors of trauma, helping them move through trauma's impacts to reclaim their lives. I am trained in various theoretical modalities including IFS and EMDR, but I also know that sometimes people just need a safe place to talk and process life. Ingles es mi primer idioma, pero también ofresco terapia en español.
Welcome! Bienvenidos! Finding the right therapist can be a process. I would be a good fit if you are looking for a therapist who is highly compassionate and caring, sometimes maybe a little bit funny, while also gently challenging you as we move towards your goals together. I have a lot of experience working with individual survivors of trauma, helping them move through trauma's impacts to reclaim their lives. I am trained in various theoretical modalities including IFS and EMDR, but I also know that sometimes people just need a safe place to talk and process life. Ingles es mi primer idioma, pero también ofresco terapia en español.
(970) 665-4832 View (970) 665-4832
Photo of Lynsey Crevier, MA, LPCC, NCC, Pre-Licensed Professional
Lynsey Crevier
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
My work is based on my passionate belief that we are created for deep and abiding relationships with one another. To be in relationship means to be authentic and be seen for who you are without fear of judgment. It is only within this type of environment that healing can flourish. Exposing brokenness enables me to tenderly walk alongside my clients in order to illicit redemptive restoration in their lives. Joining with clients on their journeys is an honor and privilege that is not taken lightly. Treatment is always tailored to the uniqueness of clients' struggles and strengths, being informed by evidenced based practices.
My work is based on my passionate belief that we are created for deep and abiding relationships with one another. To be in relationship means to be authentic and be seen for who you are without fear of judgment. It is only within this type of environment that healing can flourish. Exposing brokenness enables me to tenderly walk alongside my clients in order to illicit redemptive restoration in their lives. Joining with clients on their journeys is an honor and privilege that is not taken lightly. Treatment is always tailored to the uniqueness of clients' struggles and strengths, being informed by evidenced based practices.
(970) 507-4505 View (970) 507-4505
Photo of Billy Charles Nix - Charles Nix Counseling, MMFT, MFTC
Charles Nix Counseling
MMFT, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Taking your own life into your hands, doing the hard work, the painful work, is a journey that few travel but none regret. I have gone through a divorce, experienced the wilderness of what healthy masculinity is, and I know the feeling of not being good enough and disappointing myself and others. This cannot be found without help, vulnerability, guidance, and honesty with yourself and what you truly want. My passion is to help people live up to their potential and to find a fulfilling relationship, life as a man, and to find healing in community. I will meet you where you are at with compassion, patience, understanding, and honesty.
Taking your own life into your hands, doing the hard work, the painful work, is a journey that few travel but none regret. I have gone through a divorce, experienced the wilderness of what healthy masculinity is, and I know the feeling of not being good enough and disappointing myself and others. This cannot be found without help, vulnerability, guidance, and honesty with yourself and what you truly want. My passion is to help people live up to their potential and to find a fulfilling relationship, life as a man, and to find healing in community. I will meet you where you are at with compassion, patience, understanding, and honesty.
(970) 510-9196 View (970) 510-9196
Photo of Alastair Johnson, LCSW, Clinical Social Work/Therapist
Alastair Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Life can be both amazing and terrible. We all experience success and failure, love and loss, moments of bliss and moments of darkness and despair. The inconvenient truth is that almost everything that makes our life rich, full, and meaningful comes with a painful downside. Whatever a persons challenges or difficulties are in life, my work is dedicated to helping them reach their potential and build psychological flexibility. I have extensive experience working with children and adolescents. I have expertise working with clients in the child welfare system, those with life changing events, physical disability and veterans.
Life can be both amazing and terrible. We all experience success and failure, love and loss, moments of bliss and moments of darkness and despair. The inconvenient truth is that almost everything that makes our life rich, full, and meaningful comes with a painful downside. Whatever a persons challenges or difficulties are in life, my work is dedicated to helping them reach their potential and build psychological flexibility. I have extensive experience working with children and adolescents. I have expertise working with clients in the child welfare system, those with life changing events, physical disability and veterans.
(970) 528-2093 View (970) 528-2093
Photo of Jessica Mary Baird - Jessica Baird ~ A New Leaf Counseling, LLC, MA, LPC, NCC, Licensed Professional Counselor
Jessica Baird ~ A New Leaf Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Fort Collins, CO 80525
Not accepting new clients
Come as you are. Healing begins right where you are, at this very moment in life. You deserve to feel happy, confident and accepted without judgement. I am dedicated to helping my clients discover insights, increase awareness and create a happier, healthier version of themselves. I offer a supportive environment to gain insight, recognize personal strengths, build confidence, develop healthy coping skills and create a stronger relationship with ourselves and others. I am dedicated to helping my clients reach their full potential and embrace change.
Come as you are. Healing begins right where you are, at this very moment in life. You deserve to feel happy, confident and accepted without judgement. I am dedicated to helping my clients discover insights, increase awareness and create a happier, healthier version of themselves. I offer a supportive environment to gain insight, recognize personal strengths, build confidence, develop healthy coping skills and create a stronger relationship with ourselves and others. I am dedicated to helping my clients reach their full potential and embrace change.
(970) 557-2182 View (970) 557-2182
Photo of Alexander Thompson, PsyD, Psychologist
Alexander Thompson
Psychologist, PsyD
Verified Verified
Fort Collins, CO 80521
Waitlist for new clients
Dr. Thompson offers individual psychotherapy with warmth and compassion to young adults and adults. He enjoys working with individuals involved in higher education, folks in the LGBTQIA+ community, those with diverse, multi-cultural identities, and student-athletes. While primarily a generalist, Dr. Thompson has extensive experience working with people struggling with the anxiety, depression, ADHD, trauma, and concerns of diversity, equity, and inclusion. Whether you are struggling with anxious over-thinking, low self-esteem, difficulties concentrating, a stressful work-life balance, or challenging relationships.
Dr. Thompson offers individual psychotherapy with warmth and compassion to young adults and adults. He enjoys working with individuals involved in higher education, folks in the LGBTQIA+ community, those with diverse, multi-cultural identities, and student-athletes. While primarily a generalist, Dr. Thompson has extensive experience working with people struggling with the anxiety, depression, ADHD, trauma, and concerns of diversity, equity, and inclusion. Whether you are struggling with anxious over-thinking, low self-esteem, difficulties concentrating, a stressful work-life balance, or challenging relationships.
(970) 489-7365 View (970) 489-7365
Photo of Savannah House, MA, LPC Intern
Savannah House
LPC Intern, MA
Verified Verified
1 Endorsed
Fort Collins, CO 80526
“Embracing new paths feels like trying to walk through a fog; every step is uncertain.” “Adjusting to new realities feels like trying to rebuild a house on shifting sands.” “My mind often seeks refuge in old habits, even when they only offer temporary solace.” “I often find myself reaching for distractions, trying to numb the pain rather than heal it.” “When our inner turmoil overwhelms us, we might need to ask: whose expectations are shaping my self-worth?” Having encountered similar situations throughout my career, I am apt to offer assistance if you find yourself identifying with any of these scenarios.
“Embracing new paths feels like trying to walk through a fog; every step is uncertain.” “Adjusting to new realities feels like trying to rebuild a house on shifting sands.” “My mind often seeks refuge in old habits, even when they only offer temporary solace.” “I often find myself reaching for distractions, trying to numb the pain rather than heal it.” “When our inner turmoil overwhelms us, we might need to ask: whose expectations are shaping my self-worth?” Having encountered similar situations throughout my career, I am apt to offer assistance if you find yourself identifying with any of these scenarios.
(970) 714-3481 View (970) 714-3481
Photo of Betsy Crowe, PhD, Psychologist
Betsy Crowe
Psychologist, PhD
Verified Verified
Fort Collins, CO 80524
People often pursue therapy when they feel stuck— typical coping strategies are no longer working, relationships are dissatisfying or strained, trauma from the past continues to take a toll. As a licensed psychologist, it is my privilege to collaborate with clients to figure out better ways to live. In addition to the powerful experience of being in a therapeutic relationship, the process of making meaningful changes in your life may involve developing insight into yourself and the patterns that are keeping you stuck, learning new skills, and/or tapping into the wisdom and strengths you already possess.
People often pursue therapy when they feel stuck— typical coping strategies are no longer working, relationships are dissatisfying or strained, trauma from the past continues to take a toll. As a licensed psychologist, it is my privilege to collaborate with clients to figure out better ways to live. In addition to the powerful experience of being in a therapeutic relationship, the process of making meaningful changes in your life may involve developing insight into yourself and the patterns that are keeping you stuck, learning new skills, and/or tapping into the wisdom and strengths you already possess.
(970) 707-0835 View (970) 707-0835
Photo of Anne Gilmartin, MS, NCC, LPCC
Anne Gilmartin
Licensed Professional Counselor Candidate, MS, NCC, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Raising children often comes with unexpected challenges. In her practice, Anne (Roche) Gilmartin utilizes a Family Systems Approach in combination with techniques from Applied Behavior Analysis in order to improve family functioning. She assists children with regulating their emotions, modifying behaviors, and improving communication skills. Typically, this also involves providing parents with the tools they need to meet their child’s unique needs. Anne’s goal is to offer a safe and nonjudgmental space where all family members can reach their fullest potential.
Raising children often comes with unexpected challenges. In her practice, Anne (Roche) Gilmartin utilizes a Family Systems Approach in combination with techniques from Applied Behavior Analysis in order to improve family functioning. She assists children with regulating their emotions, modifying behaviors, and improving communication skills. Typically, this also involves providing parents with the tools they need to meet their child’s unique needs. Anne’s goal is to offer a safe and nonjudgmental space where all family members can reach their fullest potential.
(970) 614-7561 View (970) 614-7561
Photo of Seth Spurgeon, MA, LPC, Licensed Professional Counselor
Seth Spurgeon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
My ideal client is someone who is open to working to understand themselves, their world, and their place in it differently. Often times, throughout life, we feel as though there are ways that we "should" or "need to" think, act, feel, and believe. My ideal clients are folks who are willing to look inward to examine these ideas, and whether or not they fit the life they actually want to live. For people who feel out of place in their own lives I hope to be a person that helps them to make sense of things and make the tweaks necessary to enjoy a different measure of fulfillment in life.
My ideal client is someone who is open to working to understand themselves, their world, and their place in it differently. Often times, throughout life, we feel as though there are ways that we "should" or "need to" think, act, feel, and believe. My ideal clients are folks who are willing to look inward to examine these ideas, and whether or not they fit the life they actually want to live. For people who feel out of place in their own lives I hope to be a person that helps them to make sense of things and make the tweaks necessary to enjoy a different measure of fulfillment in life.
(970) 598-5126 View (970) 598-5126
Photo of Rachel Isenberg, LCSW, ACSW, Clinical Social Work/Therapist
Rachel Isenberg
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Fort Collins, CO 80521
There are times when the best decision is to seek an outside, unbiased, professional to help renew balance in our lives. I see my role as that of a sounding board for options, with the final decision for action made by the client. Through empathetic questioning, acceptance and reframing we will discover the underlying reason for your current issue. My approach is supportive, with a focus on resolution. It is your time, your agenda. I work with adults and adolescents. I specialize in depression, anxiety, relationships and life transitions, although I work with a wide variety of other issues.
There are times when the best decision is to seek an outside, unbiased, professional to help renew balance in our lives. I see my role as that of a sounding board for options, with the final decision for action made by the client. Through empathetic questioning, acceptance and reframing we will discover the underlying reason for your current issue. My approach is supportive, with a focus on resolution. It is your time, your agenda. I work with adults and adolescents. I specialize in depression, anxiety, relationships and life transitions, although I work with a wide variety of other issues.
(970) 579-0964 View (970) 579-0964
Photo of Al Warner
Al Warner
Clinical Social Work Candidate
Verified Verified
Fort Collins, CO 80525
I am a playful and tender adult who does their best work with humans 5-12. In the world of play therapy, toys are words and young clients have a safe space to explore, process and share their experiences. I also strive to support caregivers of clients in the ebb and flow of raising young humans. Most of my clients are kids, but we are all children at heart, and I do see adults as well. My hope is that we build a safe space together, and I will meet you where you are at, with radical acceptance and care.
I am a playful and tender adult who does their best work with humans 5-12. In the world of play therapy, toys are words and young clients have a safe space to explore, process and share their experiences. I also strive to support caregivers of clients in the ebb and flow of raising young humans. Most of my clients are kids, but we are all children at heart, and I do see adults as well. My hope is that we build a safe space together, and I will meet you where you are at, with radical acceptance and care.
(970) 233-4579 View (970) 233-4579
Photo of Stephanie Torres Molinar, LCSW, MSW, Clinical Social Work/Therapist
Stephanie Torres Molinar
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fort Collins, CO 80524
Hi! My name is Stephanie and I'm a bilingual (English - Spanish) and bicultural (Mexican - American) therapist. I support adults, young adults, and adolescents (12+) with overcoming issues related to trauma, navigating difficulties of living in two cultures, and setting boundaries to maintain healthy relationships with family through a trauma-informed, person-centered, and liberation-based approach. If you are struggling with anxiety, depression, trauma, self-esteem, body-image, or relationship issues, know that you are not alone and that you are taking a tremendous step towards your healing, and I would be honored to work with you.
Hi! My name is Stephanie and I'm a bilingual (English - Spanish) and bicultural (Mexican - American) therapist. I support adults, young adults, and adolescents (12+) with overcoming issues related to trauma, navigating difficulties of living in two cultures, and setting boundaries to maintain healthy relationships with family through a trauma-informed, person-centered, and liberation-based approach. If you are struggling with anxiety, depression, trauma, self-esteem, body-image, or relationship issues, know that you are not alone and that you are taking a tremendous step towards your healing, and I would be honored to work with you.
(970) 427-0939 View (970) 427-0939
Photo of Lee Gardner, LCSW, Clinical Social Work/Therapist
Lee Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I work with clients who feel stuck; stuck in the emotion and negative thoughts associated with life's stressors. Clients, who are beginning to realize that there will always be the struggle of relationships or money matters or health concerns or..., yet understand that they can begin to develop a different outlook, belief system.
I work with clients who feel stuck; stuck in the emotion and negative thoughts associated with life's stressors. Clients, who are beginning to realize that there will always be the struggle of relationships or money matters or health concerns or..., yet understand that they can begin to develop a different outlook, belief system.
(970) 825-0558 View (970) 825-0558
Photo of Ariel Friese - Northern Colorado Counseling, Licensed Professional Counselor
Northern Colorado Counseling
Licensed Professional Counselor
Verified Verified
8 Endorsed
Fort Collins, CO 80525
"I just want to feel better." "I'm so stuck in this pattern and I don't know how to break it." "I'm so consumed by worry and anxiety about my relationship/my kids/my job." You are unique AND you are human. If you're struggling to live this life, AND make it a meaningful and fulfilling one, we should talk. We want to help you look back on your life and feel it was one well-lived. We want to help you heal from your past so you can move forward with greater confidence and self-love. Everyday we see people step outside of their comfort zone and grow, and yes it's terrifying, but you will be equipped with the skills to do it.
"I just want to feel better." "I'm so stuck in this pattern and I don't know how to break it." "I'm so consumed by worry and anxiety about my relationship/my kids/my job." You are unique AND you are human. If you're struggling to live this life, AND make it a meaningful and fulfilling one, we should talk. We want to help you look back on your life and feel it was one well-lived. We want to help you heal from your past so you can move forward with greater confidence and self-love. Everyday we see people step outside of their comfort zone and grow, and yes it's terrifying, but you will be equipped with the skills to do it.
(720) 580-6169 View (720) 580-6169
Photo of Cindy L Benger, NCC, LPC, Licensed Professional Counselor
Cindy L Benger
Licensed Professional Counselor, NCC, LPC
Verified Verified
Fort Collins, CO 80525
Gifted students tend to set high expectations and standards for themselves; are perfectionistic and become profoundly disappointed, stressed, and hopeless if they feel they have failed to measure up to their expectations. Gifted individuals are intense and sensitive. Some may view these "big emotions" as illogical, scary, and risky. They need support in balancing their interpersonal and emotional self with their intellectual and logical self. Through setting goals that are realistic and healthy, educating gifted about their overexcitabilities, introducing healthy coping strategies, and self-soothing tools prove very impactful.
Gifted students tend to set high expectations and standards for themselves; are perfectionistic and become profoundly disappointed, stressed, and hopeless if they feel they have failed to measure up to their expectations. Gifted individuals are intense and sensitive. Some may view these "big emotions" as illogical, scary, and risky. They need support in balancing their interpersonal and emotional self with their intellectual and logical self. Through setting goals that are realistic and healthy, educating gifted about their overexcitabilities, introducing healthy coping strategies, and self-soothing tools prove very impactful.
(970) 237-5691 View (970) 237-5691
Photo of Nikki Kasparovics Higgins, MSW, LSW, Clinical Social Work/Therapist
Nikki Kasparovics Higgins
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
4 Endorsed
Fort Collins, CO 80526  (Online Only)
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and I support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and I support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
(970) 540-5695 View (970) 540-5695
1
...

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
86% Depression
78% Trauma and PTSD
76% Relationship Issues
73% Self Esteem
67% Stress
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
75% UnitedHealthcare UHC | UBH
74% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.