Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200 (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

3252 Holiday Court, La Jolla, CA 92037

Photo of Liz Hughes, MEd, LPCC-S, RYT 200, Licensed Professional Counselor

You’re so busy taking care of everyone around you there’s no time or energy left for you. Despite this, you struggle with feeling like you aren’t doing enough. You’ve tried to manage things on your own but feel like nothing is helping. There’s this powerlessness that keeps creeping in and this gray cloud hanging over your every move. Feeling this way is impacting your relationships, work, and life. You know something has to change. Imagine the ability to be present with the people you love and the confidence to live the life you always pictured. I have helped my clients achieve this, and you can too.

I am biracial and identify as a first generation American. I grew up closely connected to Peruvian culture. I use a multi-cultural sensitive approach and evidence based practices to support the changes you want to see while offering compassion and respect throughout your healing journey.

In our sessions you can expect to be heard. You will feel validated, and given helpful tools when you feel stuck. Through evidence based therapies like EMDR, DBT and CBT you will learn to get unstuck. Visit me at mindbodytherapytx.com & schedule a complimentary phone consultation today. I am available to supervise associate licensed clinical counselors in CA

Call or Email Liz Hughes now for a free 15 minute consultation - (832) 529-1416

My Practice at a Glance

Available both in-person and online

Mind Body Therapy

3252 Holiday Court

La Jolla, CA 92037

(832) 529-1416

1902 Augusta dr

Houston, TX 77057

Available to supervise associate clinicians in CA. Offering in-person appointments in San Diego and virtual apts in TX.

I specialize in Anxiety, Women's Issues and Trauma and PTSD

$165 Per Session

I see individuals and groups

I help women gain access to relief from anxiety, depression & trauma symptoms.

Let's Connect (832) 529-1416

My Practice at a Glance

Available both in-person and online

Mind Body Therapy

3252 Holiday Court

La Jolla, CA 92037

(832) 529-1416

1902 Augusta dr

Houston, TX 77057

Available to supervise associate clinicians in CA. Offering in-person appointments in San Diego and virtual apts in TX.

I specialize in Anxiety, Women's Issues and Trauma and PTSD

$165 Per Session

I see individuals and groups

I help women gain access to relief from anxiety, depression & trauma symptoms.

Finances

Fees

Individual Sessions $165
Pay by ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I only accept Texas insurance plans. I am a self pay provider for CA. I am happy to provide you with documentation for out-of-network benefits if you have those benefits.

Call or Email me for a free 15 minute consultation now - (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

I only accept Texas insurance plans. I am a self pay provider for CA. I am happy to provide you with documentation for out-of-network benefits if you have those benefits.

Call or Email me for a free 15 minute consultation now - (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

Qualifications

Verified by Psychology Today Licensed by State of Texas / 81077 Liz Hughes

License state differs from primary location state.
In Practice for 7 Years
License: California board of behavioral sciences 15560 / 2023
Degree/Diploma from Texas State University Bachelor of Arts in Psychology / 2016
Attended University of Houston, Masters of Education in Counseling , Graduated 2018

I am available to supervise associate licensed clinical counselors in CA. I have advanced EMDR training to be certified in EMDR therapy through EMDR international association. I am also trained in Ketamine assisted therapy (KAP) through PRATI institute.

Call or Email me for a free 15 minute consultation now - (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

Call or Email me for a free 15 minute consultation now - (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

Specialties and Expertise

Top Specialties

Anxiety
Women's Issues
Trauma and PTSD

Expertise

Bisexual
Body Positivity
Codependency
Coping Skills
Depression
Family Conflict
First generation issues
Grief
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Perfectionism
Racial Identity
Self Esteem
Stress

Do these issues align with your needs? Email or (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

Do these issues align with your needs? Email or (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

4 Endorsements

Monique Dunn

Clinical Social Work/Therapist, LCSW-S

Liz is a wonderful clinician who is warm, kind and professional. Her practice Mind Body Therapy in Austin TX is a great option for millennial women looking to work through trauma, self esteem, anxiety and perfectionism in therapy, I highly recommend her.

Niloofar Tavakoli

Licensed Professional Counselor, MEd, LPC

Bryana Nunez

Licensed Professional Counselor, MEd, LPC, CCC

Sanna Khoja

Licensed Professional Counselor, M Ed, LPC

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Hispanic and Latino ,

Other Racial or Ethnic Background

I also speak

an intermediate amount of Spanish

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Hispanic and Latino ,

Other Racial or Ethnic Background

I also speak

an intermediate amount of Spanish

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
EMDR
Interpersonal
Ketamine Assisted Therapy
Ketamine-Assisted
Mindfulness-Based (MBCT)
Multicultural
Somatic
Trauma Focused
Trauma-informed yoga

I am EMDR certified and use a trauma informed approach to treatment. I also integrate the use of IFS (parts work), DBT, and CBT to meet my clients needs. Lets discuss the best approach for you and your goals in therapy together.

Call or Email me for a free 15 minute consultation now - (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

Call or Email me for a free 15 minute consultation now - (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

Groups

Accepting Associate Supervisees in CA

Hosted by

Liz Hughes

I am now accepting LPCC Associates in CA for supervision. I have a background in supporting adult women with trauma and using mind body approaches, EMDR, and parts work. Please contact me for further details!

Session Cost

$40-$80

Location

San Diego, CA 92104

Email Liz Hughes about this group or call - (832) 529-1416

Location

Primary Location

Mind Body Therapy

3252 Holiday Court

La Jolla, CA 92037

(832) 529-1416

Email me

My website

Additional Location

1902 Augusta dr

Houston, TX 77057

(832) 529-1416

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Available to supervise associate clinicians in CA. Offering in-person appointments in San Diego and virtual apts in TX.

Call for a free consultation now - (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200

Available to supervise associate clinicians in CA. Offering in-person appointments in San Diego and virtual apts in TX.

Call for a free consultation now - (832) 529-1416

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200