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Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA
Photo of Liz Allnutt, MA, Pre-Licensed Professional

Liz Allnutt

Pre-Licensed Professional, MA

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
8527 Mayland Drive, Suite 108, Richmond, VA 23294
(804) 395-6064
Let's Connect (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Embarking on therapy is a brave step towards understanding yourself and transforming your life. If you're navigating the complexities of adolescence or adulthood, grappling with anxiety, depression, or the intricacies of relationships, you're not alone. Our journey will focus on fostering self-acceptance, embracing life's transitions, and unraveling the layers of your identity. With a compassionate approach, we'll tackle relationship dynamics and any challenges you face. Let's collaborate to craft a journey that not only respects your unique story but also empowers you towards growth + resilience.
Embracing a supportive, you-focused approach, I blend practical strategies with creativity to meet your unique needs. Our sessions may include laughter, art, or outdoor walks, making each step of your journey personal and empowering. Together, we'll highlight your strengths and navigate change in a way that truly resonates with you.
In our sessions, you'll find a haven of understanding and acceptance. We'll navigate your experiences together, fostering healing and self-discovery at a pace that respects your individuality. You are not alone; I am here to offer support and empathy, ensuring that your journey towards growth is both profound and transformative.
Take the first step to help. Call or Liz Allnutt now - (804) 395-6064

My Practice at a Glance

Available both in-person and online

8527 Mayland Drive

Suite 108

Richmond, VA 23294

(804) 395-6064
Join me in a safe, welcoming space for therapy that respects and values you. Let's begin this healing journey together, at your own pace.
$150 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional

My Practice at a Glance

Available both in-person and online

8527 Mayland Drive

Suite 108

Richmond, VA 23294

(804) 395-6064
Join me in a safe, welcoming space for therapy that respects and values you. Let's begin this healing journey together, at your own pace.
$150 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Insurance

  • Aetna
  • Anthem
  • Anthem HealthKeepers
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Government Employees Health Association (GEHA)
  • Medicaid
  • Optum
  • Sentara Health Plans
  • UnitedHealthcare UHC | UBH
"
Our dedicated team is available from 8am to 8pm to answer all your insurance and finance questions. Rest assured, we're here to make the process smooth and clear, so you can focus on your therapy journey with peace of mind.
or call with questions - (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA
"
Our dedicated team is available from 8am to 8pm to answer all your insurance and finance questions. Rest assured, we're here to make the process smooth and clear, so you can focus on your therapy journey with peace of mind.
or call with questions - (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA

Qualifications

  • Verified by Psychology Today Supervised by Jenna Pagano (Virginia / 0717001515) Liz Allnutt
Feel free to ask about qualifications and training experience. or (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. or (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Body Positivity
  • Coping Skills
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Transgender
  • Women's Issues
"
In our sessions, I'll help you navigate anxiety, depression, and relational challenges. We'll explore your emotions and behaviors using CBT, DBT, and ACT, tailored to your needs. Expect a blend of creativity and practicality, fostering self-acceptance and growth in a supportive environment.
or call with questions - (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA
"
In our sessions, I'll help you navigate anxiety, depression, and relational challenges. We'll explore your emotions and behaviors using CBT, DBT, and ACT, tailored to your needs. Expect a blend of creativity and practicality, fostering self-acceptance and growth in a supportive environment.
or call with questions - (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA

2 Endorsements

Jenna A Pagano
Jenna A Pagano
Marriage & Family Therapist, MS, LMFT , LCMFT
Nick Mann
Nick Mann
Resident in Counseling, LCMHCA, NCC
As an office neighbor, I've frequently experienced and observed Liz's warm and welcoming style. Even if discussing topics that are difficult in nature, I believe any client would feel more comfortable and open through her presence.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Interpersonal
  • Person-Centered
  • Relational
  • Strength-Based
"
In our sessions, I blend person-centered therapy with CBT, DBT, ACT, and more to create a space that's truly about you. We may use humor, art, or outdoor walks, depending on what resonates with you. Expect a journey tailored to your needs, where self-discovery and positive change are nurtured in an environment of warmth and understanding.
or call with questions - (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA
"
In our sessions, I blend person-centered therapy with CBT, DBT, ACT, and more to create a space that's truly about you. We may use humor, art, or outdoor walks, depending on what resonates with you. Expect a journey tailored to your needs, where self-discovery and positive change are nurtured in an environment of warmth and understanding.
or call with questions - (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA

Location

Primary Location

8527 Mayland Drive

Suite 108

Richmond, VA 23294

(804) 395-6064

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Join me in a safe, welcoming space for therapy that respects and values you. Let's begin this healing journey together, at your own pace.
Take the first step to help. Call now - (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA
"
Join me in a safe, welcoming space for therapy that respects and values you. Let's begin this healing journey together, at your own pace.
Take the first step to help. Call now - (804) 395-6064
Photo of Liz Allnutt, MA, Pre-Licensed Professional
Liz Allnutt
Pre-Licensed Professional, MA