Lisa Shanken

AADP, RYT, CPT, YTT (she, her)

Verified by Psychology Today Verified by Psychology Today

Boulder, CO 80302

Photo of Lisa Shanken, AADP, RYT, CPT, YTT

Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track

I specialize in maximizing your executive functioning using proven strategies and skills that also incorporate my expertise in nutrition and fitness. I will teach you how to optimize your day-to-day functioning, focus, time management, organization, emotional regulation, impulse control, and memory to lead a more productive and happier life.

Contact me for a free 15 minute phone consultation to discover how you can benefit from my unique approach to executive functioning coaching. Based on my 20 years experience helping clients through executive functioning coaching, nutrition, fitness, and yoga, I will share how you can live a life that feels manageable, less stressful, healthier, and happier.

Call or Email Lisa Shanken now for a free 15 minute consultation - (720) 637-2588

My Practice at a Glance

Available both in-person and online

Boulder, CO 80302

(720) 637-2588

I offer in-person (in Boulder, CO) and virtual (anywhere) one-on-one sessions Mondays through Thursdays in a comfortable, private office.

I specialize in ADHD, Addiction and Anxiety

Individual one-on-one therapy

Let's Connect (720) 637-2588

My Practice at a Glance

Available both in-person and online

Boulder, CO 80302

(720) 637-2588

I offer in-person (in Boulder, CO) and virtual (anywhere) one-on-one sessions Mondays through Thursdays in a comfortable, private office.

I specialize in ADHD, Addiction and Anxiety

Individual one-on-one therapy

Finances

Fees

Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

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I accept private pay and can provide a super bill for insurance reimbursement

Call or Email me for a free 15 minute consultation now - (720) 637-2588

Lisa Shanken

AADP, RYT, CPT, YTT

"

I accept private pay and can provide a super bill for insurance reimbursement

Call or Email me for a free 15 minute consultation now - (720) 637-2588

Lisa Shanken

AADP, RYT, CPT, YTT

Qualifications

Verified by Psychology Today Certificate from Institute for Integrative Nutrition Lisa Shanken
In Practice for 23 Years
Certificate from Certified Personal Trainer 2020200412 / 2009
Degree/Diploma from My Vinyasa Flow 200 Hour YTT / 2019
Attended Cornell University, Bachelor of Science, Graduated 1997

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I have over 10 years of experience helping people improve executive functioning. I teach people tools and help them build new healthy habits to improve focus and retain information in your brain while filtering distractions to improve your productivity and the flow to your day.

Call or Email me for a free 15 minute consultation now - (720) 637-2588

Lisa Shanken

AADP, RYT, CPT, YTT

"

I have over 10 years of experience helping people improve executive functioning. I teach people tools and help them build new healthy habits to improve focus and retain information in your brain while filtering distractions to improve your productivity and the flow to your day.

Call or Email me for a free 15 minute consultation now - (720) 637-2588

Lisa Shanken

AADP, RYT, CPT, YTT

Specialties and Expertise

Top Specialties

ADHD
Addiction
Anxiety

Expertise

Alcohol Use
Bipolar Disorder
Depression
Education and Learning Disabilities
Life Coaching
Obesity
Self Esteem
Spirituality
Weight Loss

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I work with clients who may be struggling with ADHD, other learning differences, anxiety, depression, and addiction and how they impact your day to day life. During our initial sessions, we will dive into your current routines to figure out how to better manage your time, feel better, and more productive. Most of my clients see improvements within the first few weeks of our work.

Call or Email me for a free 15 minute consultation now - (720) 637-2588

Lisa Shanken

AADP, RYT, CPT, YTT

"

I work with clients who may be struggling with ADHD, other learning differences, anxiety, depression, and addiction and how they impact your day to day life. During our initial sessions, we will dive into your current routines to figure out how to better manage your time, feel better, and more productive. Most of my clients see improvements within the first few weeks of our work.

Call or Email me for a free 15 minute consultation now - (720) 637-2588

Lisa Shanken

AADP, RYT, CPT, YTT

Treatment Approach

Types of Therapy

Coaching
Executive Functioning Coaching, Wellness Coaching
Exposure Response Prevention (ERP)

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I often use a combination of approaches including impulse control skills, procrastination busters, emotional regulation and stress management tools, as well as exposure therapy and cognitive behavioral strategies in my practice. In your first session, we'll explore your health history and daily habits and then decide collaboratively the best ways to help you make progress.

Call or Email me for a free 15 minute consultation now - (720) 637-2588

Lisa Shanken

AADP, RYT, CPT, YTT

"

I often use a combination of approaches including impulse control skills, procrastination busters, emotional regulation and stress management tools, as well as exposure therapy and cognitive behavioral strategies in my practice. In your first session, we'll explore your health history and daily habits and then decide collaboratively the best ways to help you make progress.

Call or Email me for a free 15 minute consultation now - (720) 637-2588

Lisa Shanken

AADP, RYT, CPT, YTT

Lisa Shanken

AADP, RYT, CPT, YTT (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods