Yoga and Mindfulness Psychotherapy Group

This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. The focus is on fostering growth, healing, and personal transformation through developing deeper and more authentic relationships to oneself and others. No prior yoga experience is necessary and all body types are welcome.