Therapists in Fort Bragg, CA
![Photo of Giovanna Pagano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4739f52d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Giovanna Pagano
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Bragg, CA 95437
Not accepting new clients
My therapeutic approach is strengths-based and client-centered: I view therapy as a co-creative process in which we collaborate to meet your goals. I believe you already have the internal resources you need to heal and grow, and I am a guide. In addition to talk therapy, I utilize mind-body processes to draw out your inner strengths and resources, and to release stuck patterns that no longer serve you. My clinical interests are working with life transitions, decision-making, changing habit patterns, trauma, anxiety, depression, self-esteem issues, parenting challenges, couples communication, and personal and spiritual growth.
My therapeutic approach is strengths-based and client-centered: I view therapy as a co-creative process in which we collaborate to meet your goals. I believe you already have the internal resources you need to heal and grow, and I am a guide. In addition to talk therapy, I utilize mind-body processes to draw out your inner strengths and resources, and to release stuck patterns that no longer serve you. My clinical interests are working with life transitions, decision-making, changing habit patterns, trauma, anxiety, depression, self-esteem issues, parenting challenges, couples communication, and personal and spiritual growth.
![Photo of Elizabeth Anne Morton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02272347-207f-420d-a6a2-3ca0445dc1ad/1/320x400.jpeg)
Elizabeth Anne Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Bragg, CA 95437
Waitlist for new clients
Life can push us beyond our capacity to manage well. Therapy is a vehicle that can help you find healing and balance. I work with the whole of you. I nurture your spirituality which I believe is the root source of healing. As you more fully embody your integrated self, anxiety and depression can subside. A feeling of well-being arises, you become more open and can engage more authentically in your relationships. I embrace non-dual philosophy affirming our interdependence with the unified field which, when attuned to, naturally generates a deep sense of connectedness. Our work together can bring you to a new paradigm of living.
Life can push us beyond our capacity to manage well. Therapy is a vehicle that can help you find healing and balance. I work with the whole of you. I nurture your spirituality which I believe is the root source of healing. As you more fully embody your integrated self, anxiety and depression can subside. A feeling of well-being arises, you become more open and can engage more authentically in your relationships. I embrace non-dual philosophy affirming our interdependence with the unified field which, when attuned to, naturally generates a deep sense of connectedness. Our work together can bring you to a new paradigm of living.
![Photo of Zoy Kazan, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bff2d13d-8252-4d36-bd34-3e44747d0a9a/1/320x400.jpeg)
If you are experiencing memories that interfere with your ability to function in your life; if you have trouble sleeping and re-experience painful memories at unexpected moments, or if you are experiencing chronic stress, anxiety, or depression, my work can support your healing.
If you are experiencing memories that interfere with your ability to function in your life; if you have trouble sleeping and re-experience painful memories at unexpected moments, or if you are experiencing chronic stress, anxiety, or depression, my work can support your healing.
![Photo of Renee Clark, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f5a1fe6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Times are challenging. If you're feeling dissatisfied, depressed, unfulfilled, nervous, or disconnected from others, I can offer guidance and support. The therapy I provide is grounded in compassion, non-judgment, and curiosity. Utilizing an integrative approach, we'll find a path that works for you. Some of the issues my clients navigate: grief and loss; depression and anxiety; relationships (friends, family, romantic partners); life transitions (parenting, gender, career, marriage/divorce, menopause/mid-life); finding purpose/meaning; creating healthy boundaries; perfectionism; healing trauma (historical, childhood, etc.).
Times are challenging. If you're feeling dissatisfied, depressed, unfulfilled, nervous, or disconnected from others, I can offer guidance and support. The therapy I provide is grounded in compassion, non-judgment, and curiosity. Utilizing an integrative approach, we'll find a path that works for you. Some of the issues my clients navigate: grief and loss; depression and anxiety; relationships (friends, family, romantic partners); life transitions (parenting, gender, career, marriage/divorce, menopause/mid-life); finding purpose/meaning; creating healthy boundaries; perfectionism; healing trauma (historical, childhood, etc.).
![Photo of Joseph Beeney, PhD, Psychologist](https://photos.psychologytoday.com/f3cda23b-0f59-4bf1-98f8-e94720be49a6/2/320x400.jpeg)
No one chooses to struggle. We don’t decide to get depressed or anxious. Difficulties in close relationships aren’t wished for. Low self-esteem isn’t a preference. We come about these struggles honestly, often from legacies of trauma or adversity, or more subtle, but still difficult developmental contexts. Often, it’s the skillful adaptation to these less-than-ideal contexts that causes us the most struggle. Anxious hypervigilance and mistrust are protective in dangerous contexts. Avoiding our emotions and avoiding seeking support are protective when others reject our bids for care. And, yet, unlearning what protected us is hard.
No one chooses to struggle. We don’t decide to get depressed or anxious. Difficulties in close relationships aren’t wished for. Low self-esteem isn’t a preference. We come about these struggles honestly, often from legacies of trauma or adversity, or more subtle, but still difficult developmental contexts. Often, it’s the skillful adaptation to these less-than-ideal contexts that causes us the most struggle. Anxious hypervigilance and mistrust are protective in dangerous contexts. Avoiding our emotions and avoiding seeking support are protective when others reject our bids for care. And, yet, unlearning what protected us is hard.
![Photo of Brinda Renee Wachs, MA](https://photos.psychologytoday.com/281ccb44-8178-498a-abdf-ef2e6f8cc427/1/320x400.jpeg)
Welcome. You may have come here because you are feeling confused or sad. Perhaps you are reaching a point in your life when you are asking existential questions or simply wish to find ways to feel better and to cope with uncomfortable thoughts and emotions. Each individual has an original journey to make and every therapeutic relationship is unique. I would like to accompany you and help you discover your inner world and learn practical approaches to regulate your emotions and manage stress. I treat a range of conditions including anxiety, depression, addiction, eating disorders and other forms of psychic imbalance.
Welcome. You may have come here because you are feeling confused or sad. Perhaps you are reaching a point in your life when you are asking existential questions or simply wish to find ways to feel better and to cope with uncomfortable thoughts and emotions. Each individual has an original journey to make and every therapeutic relationship is unique. I would like to accompany you and help you discover your inner world and learn practical approaches to regulate your emotions and manage stress. I treat a range of conditions including anxiety, depression, addiction, eating disorders and other forms of psychic imbalance.
![Photo of Michael Villanueva, PhD, Psychologist](https://photos.psychologytoday.com/49d8d4c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer a unique approach to traditional counseling, combining Jungian psychology with insights from neuroscience. My work spans two key domains: conditions rooted in psychological symptoms and those with a neurophysiological basis. This distinction is drawn from my extensive experience in both counseling and analyzing the human EEG (brainwaves). In our work together, I blend talk therapy with the potential benefits of neurofeedback. While we explore your thoughts, emotions, and experiences through traditional therapy, we can also analyze and train your brain’s neural pathways to promote self-regulation and healing.
I offer a unique approach to traditional counseling, combining Jungian psychology with insights from neuroscience. My work spans two key domains: conditions rooted in psychological symptoms and those with a neurophysiological basis. This distinction is drawn from my extensive experience in both counseling and analyzing the human EEG (brainwaves). In our work together, I blend talk therapy with the potential benefits of neurofeedback. While we explore your thoughts, emotions, and experiences through traditional therapy, we can also analyze and train your brain’s neural pathways to promote self-regulation and healing.
![Photo of Kate T Donohue, PhD, REAT, Psychologist](https://photos.psychologytoday.com/3b916713-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
In my forty years years in private practice as a licensed psychologist and registered expressive arts therapist, I offer therapy sessions, which weaves together expressive Arts Therapy and Jungian Psychology to individuals, adolescents and couples.This approach allows each client to understand their internal world, trauma, and obsolete styles that hinder their growth and happiness as it opens up new possibilities, resources and creativity to address life issues.As a result of this approach, clients also define what is meaningful to maintain their healing and growth. .
In my forty years years in private practice as a licensed psychologist and registered expressive arts therapist, I offer therapy sessions, which weaves together expressive Arts Therapy and Jungian Psychology to individuals, adolescents and couples.This approach allows each client to understand their internal world, trauma, and obsolete styles that hinder their growth and happiness as it opens up new possibilities, resources and creativity to address life issues.As a result of this approach, clients also define what is meaningful to maintain their healing and growth. .
![Photo of Michael Phillips Rice, LMFT, CHT, MC, Marriage & Family Therapist](https://photos.psychologytoday.com/3ed93961-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael Phillips Rice
Marriage & Family Therapist, LMFT, CHT, MC
Verified Verified
Fort Bragg, CA 95437
I’m opening a new practice emphasizing a holistic approach. I’m now also offering Ketamine Assisted Therapy in addition to my specialty in trauma using advanced EMDR. A safe and relaxing container and integration are key and my clients feel comfortable and relaxed with me quickly. 20 years as a MFT and over 40 years practicing other therapies give me the tools that make my therapy effective. I offer guided relaxation and imagery, Soulwork and Alchemical hypnotherapy to allow a quick access to the subconscious and conscious contact with your High Self. This is Parts Work, similar to IFS. Also the latest in trauma relief exercises .
I’m opening a new practice emphasizing a holistic approach. I’m now also offering Ketamine Assisted Therapy in addition to my specialty in trauma using advanced EMDR. A safe and relaxing container and integration are key and my clients feel comfortable and relaxed with me quickly. 20 years as a MFT and over 40 years practicing other therapies give me the tools that make my therapy effective. I offer guided relaxation and imagery, Soulwork and Alchemical hypnotherapy to allow a quick access to the subconscious and conscious contact with your High Self. This is Parts Work, similar to IFS. Also the latest in trauma relief exercises .
![Photo of Susan Sklar, MA, LPCC](https://photos.psychologytoday.com/59777c26-84bb-4cbd-8152-8c651a8bebfb/1/320x400.jpeg)
Susan Sklar
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Fort Bragg, CA 95437
I believe there is a solution to every "problem." I am solution focused and look at the individual as a complete human being with everything needed to be happy and successful right inside. I operate from a wellness model rather than a disease model. Being an adult means taking accountability for what does not benefit one under one's own skin. I take a humanistic, cognitive approach focusing on skills grounded in mindfulness and self-observation. With new insights and skills, we can operate from love instead of fear, from the present moment instead of childhood belief systems, with compassion instead of defenses and blame.
I believe there is a solution to every "problem." I am solution focused and look at the individual as a complete human being with everything needed to be happy and successful right inside. I operate from a wellness model rather than a disease model. Being an adult means taking accountability for what does not benefit one under one's own skin. I take a humanistic, cognitive approach focusing on skills grounded in mindfulness and self-observation. With new insights and skills, we can operate from love instead of fear, from the present moment instead of childhood belief systems, with compassion instead of defenses and blame.
![Photo of Hannah-Leigh Bull, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d35ed00-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hannah-Leigh Bull
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fort Bragg, CA 95437
Waitlist for new clients
Do you seek greater influence over life? Have people and experiences clouded your vision of meaningful life participation? My collaborative approach to therapy respects you as ultimate authority in your life and the one who knows yourself best; you can integrate holistic well-being, on physical, mental, emotional, spiritual, social, and ethical areas of life. You can work to resolve trauma and unrest from depression, anxiety, and anger. Trauma resolution, couple and familial relationships, codependency, compromised attachment, destructive narcissism, and harassment are areas of focus in my practice.
Do you seek greater influence over life? Have people and experiences clouded your vision of meaningful life participation? My collaborative approach to therapy respects you as ultimate authority in your life and the one who knows yourself best; you can integrate holistic well-being, on physical, mental, emotional, spiritual, social, and ethical areas of life. You can work to resolve trauma and unrest from depression, anxiety, and anger. Trauma resolution, couple and familial relationships, codependency, compromised attachment, destructive narcissism, and harassment are areas of focus in my practice.
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Want to restore harmony to yourself and your relationships? With gratitude, I offer Psychotherapy services re-connecting you with your preferred way of being. I enjoy supporting people in their challenges and helping them build skills to create resilience and the ability to adapt and thrive.
Want to restore harmony to yourself and your relationships? With gratitude, I offer Psychotherapy services re-connecting you with your preferred way of being. I enjoy supporting people in their challenges and helping them build skills to create resilience and the ability to adapt and thrive.
![Photo of Jessica K Ehlers, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/537fb9b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm a geek for self-discovery and making room for building new foundations. I continue to be passionate about cultivating self-acceptance and also being authentic even if it means making hard choices. I have had my own trauma and mental health path and work hard to learn from these experiences. While no one is the same, my experiences inform who I am as a person and as a psychotherapist. You're the boss of your one precious life. I will be in your corner to provide a clear mirror for you. You know more than you think you know about where you've been and where you're headed.
I'm a geek for self-discovery and making room for building new foundations. I continue to be passionate about cultivating self-acceptance and also being authentic even if it means making hard choices. I have had my own trauma and mental health path and work hard to learn from these experiences. While no one is the same, my experiences inform who I am as a person and as a psychotherapist. You're the boss of your one precious life. I will be in your corner to provide a clear mirror for you. You know more than you think you know about where you've been and where you're headed.
![Photo of Jenna Behrens, MA, LPCC, Counselor](https://photos.psychologytoday.com/aad79dde-cbb8-4a3a-bbb6-8fbcea946e27/1/320x400.jpeg)
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
![Photo of Colleen Lewis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a97a95c5-4086-42b0-93f7-3f4b49a75835/2/320x400.jpeg)
Is your world feeling out of control or frightening? Have you stopped taking care of yourself the way you used to? Has your mood been affected by current personal or global crises? Are you wanting to change unhealthy patterns or addictions? You are not alone, and I can help you through this. Together we will explore your reasons for seeking treatment as well as relevant emotional, social, cultural, vocational, and environmental history. Collaboratively we will identify your strengths and needs to create a goal-oriented plan to increase life satisfaction and overall wellness.
Is your world feeling out of control or frightening? Have you stopped taking care of yourself the way you used to? Has your mood been affected by current personal or global crises? Are you wanting to change unhealthy patterns or addictions? You are not alone, and I can help you through this. Together we will explore your reasons for seeking treatment as well as relevant emotional, social, cultural, vocational, and environmental history. Collaboratively we will identify your strengths and needs to create a goal-oriented plan to increase life satisfaction and overall wellness.
![Photo of Judith Phillips Sill - Judith Phillips Sill PhD, PhD, Psychologist](https://photos.psychologytoday.com/3b9e28bf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have a basic belief in the ability of people to grow, mature and improve their life skills and get through difficult times with support from an objective, mature and empathic professional. With more than 40 years of practice, I have a broadly-based life experience and academic background, utilize an holistic/ecclectic approach and offer practical, down-to-earth feedback designed to meet your specific needs and help you cope more effectively in your personal life and at work.
I have a basic belief in the ability of people to grow, mature and improve their life skills and get through difficult times with support from an objective, mature and empathic professional. With more than 40 years of practice, I have a broadly-based life experience and academic background, utilize an holistic/ecclectic approach and offer practical, down-to-earth feedback designed to meet your specific needs and help you cope more effectively in your personal life and at work.
![Photo of Daniel Kerruish, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40016e8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At times we are thrown in to an experience of life that calls for a new way of responding. Thumped by unrelenting negative self-judgment, stuck in swamps of depression, seized by insecurities, paralyzing uncertainty, anxiety, panic, or held in the unforgiving clutches of recurring memories (trauma, grief, regret), the world can seem vast, uncaring, and harsh. And, in that world we may feel disconnected, alone, even fearful. Psychotherapy with me includes deeply confidential, trustworthy, empathic, accepting, sacred space in which I deeply listen, you explore, and come to understand your unique experience in pursuit of symptom reduction, increased self-reliance, and personal transformation.
At times we are thrown in to an experience of life that calls for a new way of responding. Thumped by unrelenting negative self-judgment, stuck in swamps of depression, seized by insecurities, paralyzing uncertainty, anxiety, panic, or held in the unforgiving clutches of recurring memories (trauma, grief, regret), the world can seem vast, uncaring, and harsh. And, in that world we may feel disconnected, alone, even fearful. Psychotherapy with me includes deeply confidential, trustworthy, empathic, accepting, sacred space in which I deeply listen, you explore, and come to understand your unique experience in pursuit of symptom reduction, increased self-reliance, and personal transformation.
![Photo of Rebecca M Picard, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54cda2b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebecca M Picard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fort Bragg, CA 95437
Not accepting new clients
If you suffer from anxiety, mood swings, unsatisfying relationships, loss, depression, or other patterns or consequences of developmental trauma that interfere with your ability to be your "true self" (and true to yourself), I would love to support you in becoming more internally resourced and freeing yourself from the negative impact of these debilitating patterns. Having previously been a divorce mediator for 20 years, I am passionate about working more deeply to assist individuals and couples in developing more healthy relationships and more life-giving beliefs, self-concepts, and experiences. Change is possible.
If you suffer from anxiety, mood swings, unsatisfying relationships, loss, depression, or other patterns or consequences of developmental trauma that interfere with your ability to be your "true self" (and true to yourself), I would love to support you in becoming more internally resourced and freeing yourself from the negative impact of these debilitating patterns. Having previously been a divorce mediator for 20 years, I am passionate about working more deeply to assist individuals and couples in developing more healthy relationships and more life-giving beliefs, self-concepts, and experiences. Change is possible.
![Photo of Carolina Robb, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1cd49a19-af1f-44d3-8b87-48e741b6f312/1/320x400.jpeg)
Carolina Robb
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fort Bragg, CA 95437
Waitlist for new clients
I am here for you, be it heartbreak, difficult relationships, concerns about substance use, past or currant traumatic experiences, anxiety, depression, or just feeling stuck, as if you keep walking in to quicksand and unable to move forward. Life just isn't working for you at this point, and you know it can be better. The issues you are facing may make you feel like a failure but you are not. These issues are simply a "call" to look deeper for what is needed for your continued development, or what Jung calls your individuation. Your unique journey to finding your authentic self.
I am here for you, be it heartbreak, difficult relationships, concerns about substance use, past or currant traumatic experiences, anxiety, depression, or just feeling stuck, as if you keep walking in to quicksand and unable to move forward. Life just isn't working for you at this point, and you know it can be better. The issues you are facing may make you feel like a failure but you are not. These issues are simply a "call" to look deeper for what is needed for your continued development, or what Jung calls your individuation. Your unique journey to finding your authentic self.
![Photo of Maranda Brown, ACSW, Pre-Licensed Professional](https://photos.psychologytoday.com/4e867b14-59b8-449a-bd76-4ab71fdc0d95/3/320x400.jpeg)
Maranda Brown
Pre-Licensed Professional, ACSW
Verified Verified
1 Endorsed
Fort Bragg, CA 95437 (Online Only)
It is truly an honor to walk alongside people as they navigate life's challenges and embrace their unique strengths. With a deep commitment to social justice, compassion, and growth, my approach to therapy is rooted in understanding and empowering you on your journey toward healing and self-discovery. Drawing from my own lived experiences, I bring a genuine sense of relatability and understanding to our sessions. I know firsthand how challenging life can be, and I use this understanding to connect deeply with people, providing a compassionate and supportive environment where you feel truly seen, heard and understood.
It is truly an honor to walk alongside people as they navigate life's challenges and embrace their unique strengths. With a deep commitment to social justice, compassion, and growth, my approach to therapy is rooted in understanding and empowering you on your journey toward healing and self-discovery. Drawing from my own lived experiences, I bring a genuine sense of relatability and understanding to our sessions. I know firsthand how challenging life can be, and I use this understanding to connect deeply with people, providing a compassionate and supportive environment where you feel truly seen, heard and understood.
See more therapy options for Fort Bragg
How does your Therapist compare?
Number of Therapists in Fort Bragg, CA
20+
Average cost per session
$125
Therapists in Fort Bragg, CA who prioritize treating:
100% | Depression |
100% | Anxiety |
81% | Trauma and PTSD |
69% | Relationship Issues |
69% | Grief |
65% | Coping Skills |
65% | Stress |
Average years in practice
17 Years
Top 3 insurances accepted
42% | BlueCross and BlueShield |
42% | Carelon Behavioral Health |
33% | Aetna |
How Therapists in Fort Bragg, CA see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fort Bragg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.