Lisa Britt
Counselor, EdS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Tallahassee, FL 32317
Let's Connect (904) 299-1386
Life can be challenging. Sometimes you feel like you can't get a break and things are piling on top of you. When you feel overwhelmed, it's difficult to function well. Talking about what's going on and identifying the ways you react to these challenges can be helpful in empowering you to tap into your personal strength. It's there and we can reconnect you to it. Feeling better is possible and this is one of the many ways I can help. I can assist in identifying unhealthy thought patterns and promote practical ways to change them into healthier ones in order to feel better along with better sleep, nutrition & movement/exercise.
I follow a theory of Cognitive Therapy, which holds that emotions and behaviors are influenced by our thoughts and how we react to the things that happen to us. Everyone is carrying some kind of emotional weight and has a story to tell. I'm here to listen and believe your story.
Identifying dysfunctional thought patterns and changing those to a healthier mindset will have a positive impact on your mental health. Some techniques I use are changing thought patterns through distraction and thought replacement & improving your internal dialogue. How you talk to yourself is going to have the same impact as someone else saying it.
Take the first step to help. Call or Email Lisa Britt now - (904) 299-1386
Let's Connect (904) 299-1386
Finances
Fees
- Individual Sessions $130
- Couple Sessions $130
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Paypal, Visa
Insurance
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (904) 299-1386
Lisa Britt
Counselor, EdS, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH7352 Lisa Britt
- In Practice for 23 Years
- Attended Florida State University, Graduated 1996
Feel free to ask about qualifications and training experience. Email or (904) 299-1386
Lisa Britt
Counselor, EdS, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Sleep or Insomnia
Expertise
- Bisexual
- Body Positivity
- Cancer
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Thinking Disorders
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (904) 299-1386
Lisa Britt
Counselor, EdS, LMHC
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Strength-Based
Ask about what different forms of therapy will be like. Email or (904) 299-1386
Lisa Britt
Counselor, EdS, LMHC
Location
Nearby Areas
Take the first step to help. Call now - (904) 299-1386
Lisa Britt
Counselor, EdS, LMHC