Mindful Living
For many of us, we live in the a constant state of doing. We have forgotten how to just be, how to connect with others, our surroundings, and especially with ourselves. Mindfulness, the practice of living or intentionally being in the present moment can help us slow down, reconnect, and reduce stress. Our six week course covers the basic principles of mindfulness, meditation and breath work, mindful connection and communication, and mindful awareness of thoughts, emotions, and reactions.
Group Details
Location
Sacred Journey Wellness
25 E Jackson St
Oswego, IL 60543
Location
My Other Groups
Authentic Living
As women, we often get caught up in the day to day stressors of life, which often includes caring for and tending to the needs of those closest to us. In the process we can lose sight of our own interests, passions, goals, and purpose. As a result, we may find ourselves overwhelmed, stressed, burnt out, anxious, or depressed. When we take the time and energy to reinvest in ourselves and reconnect to our core values and soul purpose we can experience a greater sense of peace, joy, satisfaction and an overall healthier state of well being.