Art & Stress Reduction
The goal of this group is to provide an uplifting studio space in which group members can learn and/or practice integrating spontaneous art making with mindfulness, meditation, and creative visualization skill techniques. In this group, members will have an opportunity to check their thoughts and let go of daily distress while engaging in the creative process. Group members will have a chance to share their experience with others. If you seek guidance, a sense of belonging, or someone to help keep you accountable and on track with healthy habits, this may be the group for you.
Group Details
Location
River Gallery
82 Main Street
North Tonawanda, NY 14120
Session Cost
Expertise
Types of Therapy
Age
Location
River Gallery
82 Main Street
North Tonawanda, NY 14120
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My Other Groups
Getting Wrapped: An Exploration of Body Image
In this time-limited, 4-session women's group, members are invited to explore the stories they tell themselves and stories told to them by others, while learning how to make body sculptures using clear shipping tape. The process of body wrapping with others allows group members to process ideas about intimacy and personal boundaries in a safe place, as well as give voice to a new narrative that invites a deeper acceptance and curiosity about self and other.