Therapists in Nashville, TN

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Photo of Jennifer Mason, PhD, Psychologist
Jennifer Mason
Psychologist, PhD
Verified Verified
Nashville, TN 37215
Waitlist for new clients
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
(615) 247-6923 View (615) 247-6923
Photo of Mark Diddens - Mark Diddens, LMSW, LMSW, Clinical Social Work/Therapist
Mark Diddens, LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215
I treat clients who seek to gain a deeper understanding of themselves and how they relate to the world around them. Learn skills to help you build a life that aligns with your core values. Master relationships, and begin to flourish toward your personal and professional goals. I use a client-centered, strengths-based approach, to help clients realize their full potential, and to learn how to overcome stress and anxiety.
I treat clients who seek to gain a deeper understanding of themselves and how they relate to the world around them. Learn skills to help you build a life that aligns with your core values. Master relationships, and begin to flourish toward your personal and professional goals. I use a client-centered, strengths-based approach, to help clients realize their full potential, and to learn how to overcome stress and anxiety.
(615) 434-8534 View (615) 434-8534
Photo of McLaine Beeman, LMFT, MT-BC, CYT-200, Marriage & Family Therapist
McLaine Beeman
Marriage & Family Therapist, LMFT, MT-BC, CYT-200
Verified Verified
1 Endorsed
Nashville, TN 37212
Are you a couple or an individual feeling lost, as if something is off, but you can't quite put your finger on it? Perhaps you feel trapped in repetitive cycles, yet longing to break free from old patterns that no longer serve you. Maybe you've done therapy before and feel like you've gathered insight, but intellectualizing isn't getting you where you want to be.
Are you a couple or an individual feeling lost, as if something is off, but you can't quite put your finger on it? Perhaps you feel trapped in repetitive cycles, yet longing to break free from old patterns that no longer serve you. Maybe you've done therapy before and feel like you've gathered insight, but intellectualizing isn't getting you where you want to be.
(629) 265-1853 x722 View (629) 265-1853 x722
Photo of Olivia Carrie Taylor, LPCMHSP, Licensed Professional Counselor
Olivia Carrie Taylor
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
Nashville, TN 37217
Olivia Taylor, LPC-MHSP is a licensed clinician at New Directions Wellness Center in Nashville, TN. Olivia has eleven plus years as a therapist specializing in providing therapy for children, adolescents and families. She has previous experience working with family court, DCS, and juvenile corrections. She comes to New Directions after working with children, adolescents, and adults in a community mental health setting for over 2 years.
Olivia Taylor, LPC-MHSP is a licensed clinician at New Directions Wellness Center in Nashville, TN. Olivia has eleven plus years as a therapist specializing in providing therapy for children, adolescents and families. She has previous experience working with family court, DCS, and juvenile corrections. She comes to New Directions after working with children, adolescents, and adults in a community mental health setting for over 2 years.
(615) 437-9503 View (615) 437-9503
Photo of Karen B Roberts - KBR Serenity Mind, Body Practice  , LCSW, Clinical Social Work/Therapist
KBR Serenity Mind, Body Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37206  (Online Only)
Greetings! I'm Karen Roberts, a licensed clinical social worker with over 25 years of experience in working with individuals, families, and groups in community. In therapy, my approach is to meet you where you are on your journey and collaborate towards achieving your goals. By envisioning what changes you desire in your life, you have already taken the first step. Perhaps you aim to be more vibrant, energetic, decisive, and purposeful. Imagine the possibilities if you could tap into these qualities. What would your life look like and how would you feel?
Greetings! I'm Karen Roberts, a licensed clinical social worker with over 25 years of experience in working with individuals, families, and groups in community. In therapy, my approach is to meet you where you are on your journey and collaborate towards achieving your goals. By envisioning what changes you desire in your life, you have already taken the first step. Perhaps you aim to be more vibrant, energetic, decisive, and purposeful. Imagine the possibilities if you could tap into these qualities. What would your life look like and how would you feel?
(615) 492-3396 View (615) 492-3396
Photo of Jasmine Robertson, MSW, Pre-Licensed Professional
Jasmine Robertson
Pre-Licensed Professional, MSW
Verified Verified
Nashville, TN 37215  (Online Only)
Growth is necessary to have the life we are striving for. Growth allows us to develop better coping skills which helps us progress through the next set of obstacles life may throw our way. As your therapist, I want to help you grow by getting to the root of your problems as we find solutions together.
Growth is necessary to have the life we are striving for. Growth allows us to develop better coping skills which helps us progress through the next set of obstacles life may throw our way. As your therapist, I want to help you grow by getting to the root of your problems as we find solutions together.
(615) 632-0814 View (615) 632-0814
Photo of Chelsea Fair, MS, Pre-Licensed Professional
Chelsea Fair
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Nashville, TN 37220
As a plus size, mixed woman, "fitting in" is something I struggled with for years. I battled to figure out who I am and where I fit in this world. Turns out, I was born to stand out. This fuels my passion for working with individuals from marginalized communities. If you struggle with anxiety or depression, need a space to process grief and loss, are struggling with PTSD, want to improve your self esteem, or simply have a longing to uncover your true self and sense of belonging, I would love to work with you.
As a plus size, mixed woman, "fitting in" is something I struggled with for years. I battled to figure out who I am and where I fit in this world. Turns out, I was born to stand out. This fuels my passion for working with individuals from marginalized communities. If you struggle with anxiety or depression, need a space to process grief and loss, are struggling with PTSD, want to improve your self esteem, or simply have a longing to uncover your true self and sense of belonging, I would love to work with you.
(615) 903-5430 View (615) 903-5430
Photo of Rachel Epifanio - Rachel Epifanio Counseling, Clinical Social Work/Therapist
Rachel Epifanio Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Nashville, TN 37215
Life is a journey filled with ups and downs, and sometimes, we all need a helping hand to navigate through the challenges that come our way. We are a group of clinicians all specializing in various issues and offering in-person and virtual therapy. We are here to facilitate your journey towards healing and self-awareness using a client-centered approach, where you are the expert of your life. We utilize evidence-based therapeutic techniques combined with a holistic perspective to address your mental, emotional, and relational well-being.
Life is a journey filled with ups and downs, and sometimes, we all need a helping hand to navigate through the challenges that come our way. We are a group of clinicians all specializing in various issues and offering in-person and virtual therapy. We are here to facilitate your journey towards healing and self-awareness using a client-centered approach, where you are the expert of your life. We utilize evidence-based therapeutic techniques combined with a holistic perspective to address your mental, emotional, and relational well-being.
(615) 266-5822 x100 View (615) 266-5822 x100
Photo of Cadey Phipps, LMFT, Marriage & Family Therapist
Cadey Phipps
Marriage & Family Therapist, LMFT
Verified Verified
15 Endorsed
Nashville, TN 37204
Waitlist for new clients
Often times when we feel stuck in our lives, it is because we are noticing a conflict in our internal world. Part of us feels one way, while another part feels very differently. It is my belief that we all enter this world with the capacity to feel grounded and at peace, yet as we experience the hardships of life, we lose connection with that inner safety. Instead, we begin to experience the burdens of shame, grief and/or loneliness; and parts of us take on roles that may show up as anxiety, perfectionism, sadness, self-criticism, dissociation - or many other symptoms, thoughts, or emotions that you find yourself struggling with.
Often times when we feel stuck in our lives, it is because we are noticing a conflict in our internal world. Part of us feels one way, while another part feels very differently. It is my belief that we all enter this world with the capacity to feel grounded and at peace, yet as we experience the hardships of life, we lose connection with that inner safety. Instead, we begin to experience the burdens of shame, grief and/or loneliness; and parts of us take on roles that may show up as anxiety, perfectionism, sadness, self-criticism, dissociation - or many other symptoms, thoughts, or emotions that you find yourself struggling with.
(615) 258-6861 View (615) 258-6861
Photo of Ellie M. H. Nashville West - Ellie Mental Health-Nashville West
Ellie Mental Health-Nashville West
Verified Verified
1 Endorsed
Nashville, TN 37209
Ellie Mental Health strives to bridge the gap in mental health services and provide quality care for each and every client. Our goal is to have a therapist that is a great fit for you and every other person that walks through our door. We are passionate about providing services rooted in creativity, compassion, authenticity, humor, determination and acceptance. Ellie therapists provide services to individuals, couples, and families. Our therapists are in-network with many of the major insurance providers, offering more affordable therapy services to our local community. We offer in-person and Telehealth sessions to best suit your needs. Many of our clients come to see us to learn how to cope with anxiety, depression, PTSD, neurodivergent disorders (OCD, ADHD, Autism), personality disorders, as well processing through the day-to-day frustrations we all experience. We have clinicians that are trained in EMDR, Brainspotting, DBT, CBT, and play therapy. We work with children, teens, and adults alike. We want you to not just survive, but actually thrive. That starts with finding a therapist you can vibe with!
Ellie Mental Health strives to bridge the gap in mental health services and provide quality care for each and every client. Our goal is to have a therapist that is a great fit for you and every other person that walks through our door. We are passionate about providing services rooted in creativity, compassion, authenticity, humor, determination and acceptance. Ellie therapists provide services to individuals, couples, and families. Our therapists are in-network with many of the major insurance providers, offering more affordable therapy services to our local community. We offer in-person and Telehealth sessions to best suit your needs. Many of our clients come to see us to learn how to cope with anxiety, depression, PTSD, neurodivergent disorders (OCD, ADHD, Autism), personality disorders, as well processing through the day-to-day frustrations we all experience. We have clinicians that are trained in EMDR, Brainspotting, DBT, CBT, and play therapy. We work with children, teens, and adults alike. We want you to not just survive, but actually thrive. That starts with finding a therapist you can vibe with!
(629) 225-1680 View (629) 225-1680
Photo of Dr. Jo E Webster, EdD, LPCMHSP, Licensed Professional Counselor
Dr. Jo E Webster
Licensed Professional Counselor, EdD, LPCMHSP
Verified Verified
Nashville, TN 37212
I work with those suffering from anxiety, depression, substance abuse/addiction, bipolar disorder, obsessive compulsive disorders, personality disorders, relationship struggles, and life changes. I also help clients who are struggling with a lack of confidence, negative self-talk and thoughts, and the feeling of not being good enough or not doing enough.
I work with those suffering from anxiety, depression, substance abuse/addiction, bipolar disorder, obsessive compulsive disorders, personality disorders, relationship struggles, and life changes. I also help clients who are struggling with a lack of confidence, negative self-talk and thoughts, and the feeling of not being good enough or not doing enough.
(615) 857-1880 View (615) 857-1880
Photo of Vanessa Pierre-Parker, MA, LMFT, TF-CBT, Marriage & Family Therapist
Vanessa Pierre-Parker
Marriage & Family Therapist, MA, LMFT, TF-CBT
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
I believe when clients have a safe place with genuine understanding and free of judgement, they are able to be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness and experience true connection which can lead to a life of purpose and fulfillment. I believe if you are willing, you have the ability to take action and kindle the fire inside of you to kick-start the changes you want to see in your life. I am passionate about helping to empower you to achieve your goals by bringing hope and possibility through psychotherapy.
I believe when clients have a safe place with genuine understanding and free of judgement, they are able to be their true selves and do their best work. With support and some guidance, clients have the opportunity to rediscover their strengths, build self-awareness and experience true connection which can lead to a life of purpose and fulfillment. I believe if you are willing, you have the ability to take action and kindle the fire inside of you to kick-start the changes you want to see in your life. I am passionate about helping to empower you to achieve your goals by bringing hope and possibility through psychotherapy.
(704) 461-0541 View (704) 461-0541
Photo of Cole G. Putman, MEd, NCC, Pre-Licensed Professional
Cole G. Putman
Pre-Licensed Professional, MEd, NCC
Verified Verified
5 Endorsed
Nashville, TN 37203
As a therapist, I strive to create an environment for my clients that fosters acceptance and connection in a way that best supports their healing and their journey. It is one of the greatest honors of my life to walk beside my clients through sorrow, anxiety, joy – all the experiences inherent in being human. I seek to aid clients in recognizing their own strengths as well as assist them in developing new coping skills to meet life’s challenges. As a therapist, I aim to greet every client, every session with non-judgment, radical acceptance, and a genuine interest in their wellbeing.
As a therapist, I strive to create an environment for my clients that fosters acceptance and connection in a way that best supports their healing and their journey. It is one of the greatest honors of my life to walk beside my clients through sorrow, anxiety, joy – all the experiences inherent in being human. I seek to aid clients in recognizing their own strengths as well as assist them in developing new coping skills to meet life’s challenges. As a therapist, I aim to greet every client, every session with non-judgment, radical acceptance, and a genuine interest in their wellbeing.
(615) 219-2690 View (615) 219-2690
Photo of Julia Melton, LPCMHSP, Licensed Professional Counselor
Julia Melton
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Nashville, TN 37208  (Online Only)
I know being vulnerable fkn sucks. Are you looking for an open-minded, geeky, sex-positive therapist? Through my own experience as a client, I decided to become a therapist to help other people who feel isolated, shamed, and lost. That's why I strive to create a therapy experience that actually feels inviting and compassionate. Are you wanting to change beliefs about yourself, explore your attachment, validate your pleasure, implement changes in your life, ease anxiety, build healthy relationships? Do you need someone professional to talk to without judgement? Want to talk about cryptids? I'm happy to hold the space for you.
I know being vulnerable fkn sucks. Are you looking for an open-minded, geeky, sex-positive therapist? Through my own experience as a client, I decided to become a therapist to help other people who feel isolated, shamed, and lost. That's why I strive to create a therapy experience that actually feels inviting and compassionate. Are you wanting to change beliefs about yourself, explore your attachment, validate your pleasure, implement changes in your life, ease anxiety, build healthy relationships? Do you need someone professional to talk to without judgement? Want to talk about cryptids? I'm happy to hold the space for you.
(629) 299-1117 View (629) 299-1117
Photo of Dr. Ashley Childers, DSW, LCSW, Clinical Social Work/Therapist
Dr. Ashley Childers
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37215  (Online Only)
Are you interested in discovering more about yourself? Improve self-esteem, dignity? Set better boundaries? Explore patterns? I see 18 years+ Treatment areas include exploration of Shame, Self-Esteem, Self-Compassion, Trauma, PTSD, Depressive Disorders, Anxiety Issues, Shyness, Phobias, Grief and Loss, Boundaries, & Interpersonal Issues. I work well with men and women who want to find more joy in life while increasing mood stability, self-curiosity, & healthy relationships. My philosophy incorporates an egalitarian, collaborative approach steeped in Relational-Cultural Theory; & a belief that clients are the experts on themselves.
Are you interested in discovering more about yourself? Improve self-esteem, dignity? Set better boundaries? Explore patterns? I see 18 years+ Treatment areas include exploration of Shame, Self-Esteem, Self-Compassion, Trauma, PTSD, Depressive Disorders, Anxiety Issues, Shyness, Phobias, Grief and Loss, Boundaries, & Interpersonal Issues. I work well with men and women who want to find more joy in life while increasing mood stability, self-curiosity, & healthy relationships. My philosophy incorporates an egalitarian, collaborative approach steeped in Relational-Cultural Theory; & a belief that clients are the experts on themselves.
(615) 465-0332 View (615) 465-0332
Photo of Leah E. Newman, LPC, MHSP, MEd, MS, Licensed Professional Counselor
Leah E. Newman
Licensed Professional Counselor, LPC, MHSP, MEd, MS
Verified Verified
1 Endorsed
Nashville, TN 37216  (Online Only)
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
(615) 745-3862 View (615) 745-3862
Photo of Alexis Fleming, MS
Alexis Fleming
MS
Verified Verified
Nashville, TN 37203
Have you experienced emotional or physical abuse? Do you have a hard time calming down when you're upset? Do you have overwhelming thoughts and emotions? Have you been having a difficult time managing life since something big has happened? Experiencing trauma can make it difficult to control your emotions and have relationships with others. This makes it hard for you to trust other people and feel comfortable being vulnerable. I commonly see people who have experienced sexual abuse, traumatic childhood experiences, trauma from their religious community, and those who struggle coping with intense emotions and unresolved anger.
Have you experienced emotional or physical abuse? Do you have a hard time calming down when you're upset? Do you have overwhelming thoughts and emotions? Have you been having a difficult time managing life since something big has happened? Experiencing trauma can make it difficult to control your emotions and have relationships with others. This makes it hard for you to trust other people and feel comfortable being vulnerable. I commonly see people who have experienced sexual abuse, traumatic childhood experiences, trauma from their religious community, and those who struggle coping with intense emotions and unresolved anger.
(615) 552-0566 View (615) 552-0566
Photo of Natasha Lyles, LCSW, Clinical Social Work/Therapist
Natasha Lyles
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209
I am a Licensed Clinical Social Worker. I have experience working with children and adults with grief, anxiety and depression. I provide strength and client centered approach. My motto is “Try to be a rainbow in someone’s cloud” - Maya Angelou. My goal is to create a safe and empowering place for all individuals. I am here to walk with you on this therapy journey!
I am a Licensed Clinical Social Worker. I have experience working with children and adults with grief, anxiety and depression. I provide strength and client centered approach. My motto is “Try to be a rainbow in someone’s cloud” - Maya Angelou. My goal is to create a safe and empowering place for all individuals. I am here to walk with you on this therapy journey!
(629) 287-0217 View (629) 287-0217
Photo of Madison Gentry, LPC, MHSP, Licensed Professional Counselor
Madison Gentry
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37209
Here’s the bad news: now more than ever, there is an epidemic of pain and loneliness. More and more people report feeling isolated and depressed within the most recent years. This can be extremely emotionally painful and debilitating. You may be seeking therapy right now to relive that emotional pain. But here’s the good news: You do not have to stay stuck in this pain. There is help available for you and all who want to heal. Therapy is one of those avenues, and it is hard but worthwhile and rewarding work.
Here’s the bad news: now more than ever, there is an epidemic of pain and loneliness. More and more people report feeling isolated and depressed within the most recent years. This can be extremely emotionally painful and debilitating. You may be seeking therapy right now to relive that emotional pain. But here’s the good news: You do not have to stay stuck in this pain. There is help available for you and all who want to heal. Therapy is one of those avenues, and it is hard but worthwhile and rewarding work.
(615) 716-0281 View (615) 716-0281
Photo of Marissa Smarto, LPC, MHSP, NCC, MEd, Licensed Professional Counselor
Marissa Smarto
Licensed Professional Counselor, LPC, MHSP, NCC, MEd
Verified Verified
Nashville, TN 37217
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals and live in alignment with identified values. If "being positive" hasn't worked for you, you may be in the right place.
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals and live in alignment with identified values. If "being positive" hasn't worked for you, you may be in the right place.
(615) 471-7011 View (615) 471-7011
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How does your Therapist compare?

Number of Therapists in Nashville, TN

2,000+

Average cost per session

$145

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
77% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
78% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.