Lindsay Dec
Mental Health Counselor, MS, LPC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Portland, OR 97219
Let's Connect (503) 433-8708
Everyone has times in their life when they need help. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change. Please note my primary office is currently located in Florida. I am licensed in Oregon and provide online and phone counseling to Oregon residents. My therapy dog assistant is also available to participate in video sessions.
Cognitive Behavior Therapy (CBT) and Acceptance & Commitment Therapy (ACT) are effective techniques that empower you to change your life. HeartMath is an approach that can help you regulate your autonomic nervous system - learn to balance fight/flight with rest/digest using easy to learn skills.
Counseling can help you build the life you want based on the values that are most important to you. I can help you with tangible skills to integrate into daily life to help move you toward the person you want to be. Please visit my website for more information. You can also schedule a free phone consultation.
Call or Email Lindsay Dec now for a free 15 minute consultation - (503) 433-8708
Let's Connect (503) 433-8708
Finances
Fees
- Individual Sessions $140
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (503) 433-8708
Lindsay Dec
Mental Health Counselor, MS, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH18205 Lindsay DecLicense state differs from primary location state.
- In Practice for 10 Years
- Attended Oregon State University, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (503) 433-8708
Lindsay Dec
Mental Health Counselor, MS, LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Sleep or Insomnia
Expertise
- Bisexual
- Child
- Depression
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Self Esteem
- Stress
- Veterans
Do these issues align with your needs? Email or (503) 433-8708
Lindsay Dec
Mental Health Counselor, MS, LPC
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Nonviolent Communication
- Strength-Based
Ask about what different forms of therapy will be like. Email or (503) 433-8708
Lindsay Dec
Mental Health Counselor, MS, LPC
Location
Nearby Areas
Cities
Counties
Call for a free consultation now - (503) 433-8708
Lindsay Dec
Mental Health Counselor, MS, LPC