Therapists in East Hartford, CT
![Photo of Sarah Ward, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08964490-2af8-4818-b2ab-cc748b115fa9/1/320x400.jpeg)
Sarah Ward
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
East Hartford, CT 06108 (Online Only)
Not accepting new clients
My first priority as a therapist is to restore hope: Hope for positive change, for relief from emotional suffering, for new possibilities and new abilities. I believe in each person's capacity for growth and I know that we can all benefit from a fresh perspective at times. If your symptoms or problems have started to overwhelm you, if you are reeling from a past or present trauma, or if you feel worried and in doubt about what to do next - I would like to help you regain balance and keep moving forward.
My first priority as a therapist is to restore hope: Hope for positive change, for relief from emotional suffering, for new possibilities and new abilities. I believe in each person's capacity for growth and I know that we can all benefit from a fresh perspective at times. If your symptoms or problems have started to overwhelm you, if you are reeling from a past or present trauma, or if you feel worried and in doubt about what to do next - I would like to help you regain balance and keep moving forward.
![Photo of Sarah A. Gilbert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f822802-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah A. Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
East Hartford, CT 06108
Connecting to the most authentic expression of yourself in a world that tells you to conform to certain standards is exhausting. Moving away from who you thought you were towards who you know you are is daunting; it's exciting, scary and anxiety-provoking. Getting extra upport in this experience is crucial, as it can feel impossible to explain this to a friend or family member. Whether you're navigating a major life transition, or transitioning to affirm your gender, you're searching for support to cut through the noise of others' judgments or advise, to get clear on what works for you.
Connecting to the most authentic expression of yourself in a world that tells you to conform to certain standards is exhausting. Moving away from who you thought you were towards who you know you are is daunting; it's exciting, scary and anxiety-provoking. Getting extra upport in this experience is crucial, as it can feel impossible to explain this to a friend or family member. Whether you're navigating a major life transition, or transitioning to affirm your gender, you're searching for support to cut through the noise of others' judgments or advise, to get clear on what works for you.
![Photo of Brandy Kennerson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e4bb839-1df3-4ba0-a58b-f71f5e5b4a11/1/320x400.jpeg)
I am a Licensed Clinical Social Worker with a deep passion for helping individuals improve their quality of life. My experience in the helping profession has provided me with an advantage to see and understand the unique perspectives of diverse populations. My work has included families, children, adolescents, and adults in the community and health institutions. I have experience with serious mental illnesses, substance abuse treatment, chronic illnesses, and end of life (death and dying). My current focus is with the adult population.
I am a Licensed Clinical Social Worker with a deep passion for helping individuals improve their quality of life. My experience in the helping profession has provided me with an advantage to see and understand the unique perspectives of diverse populations. My work has included families, children, adolescents, and adults in the community and health institutions. I have experience with serious mental illnesses, substance abuse treatment, chronic illnesses, and end of life (death and dying). My current focus is with the adult population.
![Photo of Soribel Martinez - SMPsychotherapy & Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59a1c0e9-effe-4cff-b723-2719ca60b36e/1/320x400.jpeg)
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
East Hartford, CT 06108
Is anxiety or depression impacting or derailing your life? Do you have goals you want to accomplish but struggle to get out of bed or stay focused? Mental health issues can keep you from living the life you want or feeling that sense of calmness and serenity you prefer. You want to stop letting mental illness control your life, but you aren’t sure where to start. Many people struggle with mental illness - don’t let it hold you back any longer. Finding the right mental healthcare professional is critical. The right help is available; we can get through this together.
Is anxiety or depression impacting or derailing your life? Do you have goals you want to accomplish but struggle to get out of bed or stay focused? Mental health issues can keep you from living the life you want or feeling that sense of calmness and serenity you prefer. You want to stop letting mental illness control your life, but you aren’t sure where to start. Many people struggle with mental illness - don’t let it hold you back any longer. Finding the right mental healthcare professional is critical. The right help is available; we can get through this together.
![Photo of Corendis Dawson Bonner - Dawson Holistic Healing , MS, CPC, LCM](https://photos.psychologytoday.com/fe1b9be5-66c4-45a4-a9b5-0b6ab8cacb24/3/320x400.jpeg)
We understand how difficult it can be trying to deal with issues and stress on your own. Our support services are created to provide a sense of relief. Our goal is to be a valuable resource to help navigate life, while you achieve goals and realize your dreams. Setting yourself on a path that will prove life changing and stainable. Our approach of working with you at a comfortable pace, makes change possible in each session. Those looking for guidance and help mapping out success plans in personal, spiritual, educational or professional areas. Will benefit from 1:1 sessions, while reading and journaling in between our time together
We understand how difficult it can be trying to deal with issues and stress on your own. Our support services are created to provide a sense of relief. Our goal is to be a valuable resource to help navigate life, while you achieve goals and realize your dreams. Setting yourself on a path that will prove life changing and stainable. Our approach of working with you at a comfortable pace, makes change possible in each session. Those looking for guidance and help mapping out success plans in personal, spiritual, educational or professional areas. Will benefit from 1:1 sessions, while reading and journaling in between our time together
![Photo of Taryn Heart - Relationship Consultants, MA](https://photos.psychologytoday.com/0487e6cb-1703-49be-b1f3-3ae1aeb5051c/2/320x400.jpeg)
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
![Photo of Lourie Bonsu, MA, MSOL](https://photos.psychologytoday.com/3206274e-dff4-4484-abb5-3c1667603872/1/320x400.jpeg)
Lourie Bonsu
Professional Counselor Associate, MA, MSOL
Verified Verified
1 Endorsed
East Hartford, CT 06108 (Online Only)
I specialize in helping children, adolescents, adults, and families who have experienced trauma. That trauma can take any form- developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
I specialize in helping children, adolescents, adults, and families who have experienced trauma. That trauma can take any form- developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
![Photo of Allie Rochette, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/501947f5-c03f-4b8f-b8f5-866f31f413b5/1/320x400.jpeg)
Allie Rochette
Clinical Social Work/Therapist, LMSW
Verified Verified
East Hartford, CT 06108 (Online Only)
I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.
I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.
![Photo of Katie McLarney, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce0a363d-ae93-40a0-9df6-7f036d70a1c4/2/320x400.jpeg)
Katie McLarney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Hartford, CT 06108
Not accepting new clients
My ideal client is someone who is ready to work on themselves. Maybe the changes haven't started yet but you have the desire to make it happen. I've worked with such a wide range of people but the sessions I look forward to the most are those when people dig for their motivation to change and improve their lives for the better (however that is defined by YOU). I can help guide and explore change but the real work happens between our sessions. I have an open mind and can work well with many different people. I look forward to learning more about you!
My ideal client is someone who is ready to work on themselves. Maybe the changes haven't started yet but you have the desire to make it happen. I've worked with such a wide range of people but the sessions I look forward to the most are those when people dig for their motivation to change and improve their lives for the better (however that is defined by YOU). I can help guide and explore change but the real work happens between our sessions. I have an open mind and can work well with many different people. I look forward to learning more about you!
![Photo of Meredith Wilmer - InStride Health, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/ce45b6bc-5376-4cc1-af7f-9d2a7384eea0/1/320x400.jpeg)
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
![Photo of Lindsey Mascaro, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/511c0f19-cb41-4cde-b680-c870ea27b653/1/320x400.jpeg)
Your story matters! I believe one of the bravest things you can do is begin to understand your own story. Life is too short to let negative thoughts, anxiety and past experiences affect who you are today. You are not alone and I'm hopeful that together we can free you of any emotional pain, develop skills to appreciate your self worth and build healthy relationships to find meaning and purpose in life. You matter to me! Since everyone's story is unique, we will utilize different therapeutic approaches that work best for you. Some common approaches to be considered are CBT, mindfulness, strength based and empowerment.
Your story matters! I believe one of the bravest things you can do is begin to understand your own story. Life is too short to let negative thoughts, anxiety and past experiences affect who you are today. You are not alone and I'm hopeful that together we can free you of any emotional pain, develop skills to appreciate your self worth and build healthy relationships to find meaning and purpose in life. You matter to me! Since everyone's story is unique, we will utilize different therapeutic approaches that work best for you. Some common approaches to be considered are CBT, mindfulness, strength based and empowerment.
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![Photo of Mary Stacie, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/485138ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you anxious? Feeling "blue" or depressed? Have you suffered abuse or trauma in your life? Are you having trouble staying sober? Are you grieving for a loved one? Since you are on this website, you are looking for a therapist to work with on some personal issue. I have had considerable clinical experience in helping people, and I am informed, as well, by life experience. Let me tell you about my approach to therapy.
Are you anxious? Feeling "blue" or depressed? Have you suffered abuse or trauma in your life? Are you having trouble staying sober? Are you grieving for a loved one? Since you are on this website, you are looking for a therapist to work with on some personal issue. I have had considerable clinical experience in helping people, and I am informed, as well, by life experience. Let me tell you about my approach to therapy.
![Photo of Sarah Saunders, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1569ebf-f296-40c4-a401-982f40b0b299/4/320x400.jpeg)
Sarah Saunders
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
6 Endorsed
East Hartford, CT 06118 (Online Only)
Not accepting new clients
The past few years have been a time of growth, change, and unpredictability for many people. Perhaps now you are looking for a space to connect with yourself - to delve into both practical concerns and inner work. As an LGBTQ+ therapist with a commitment to anti-racism, I am dedicated to creating a shared space that fosters courage, healing, and authenticity. Building trust in ourselves and others is at the heart of this work. With an open mind, I am prepared to work together to identify goals, set intentions, and co-create a unique plan of care together. There is no perfect time to begin, and I welcome you to come as you are.
The past few years have been a time of growth, change, and unpredictability for many people. Perhaps now you are looking for a space to connect with yourself - to delve into both practical concerns and inner work. As an LGBTQ+ therapist with a commitment to anti-racism, I am dedicated to creating a shared space that fosters courage, healing, and authenticity. Building trust in ourselves and others is at the heart of this work. With an open mind, I am prepared to work together to identify goals, set intentions, and co-create a unique plan of care together. There is no perfect time to begin, and I welcome you to come as you are.
![Photo of Alexis Mohammed - Therapy in Abundance, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5ad8333-8603-4e80-9780-6657289e09a5/5/320x400.jpeg)
Therapy in Abundance, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
East Hartford, CT 06108
Hi, my name is Alexis Mohammed and you've made the decision to better your overall mental wellbeing. Change is very scary, but you don't have to do it alone. I am here to facilitate the change you've longed for. As uncomfortable as the process may be, we will work towards your desired goals. I am a Licensed Clinical Social Worker with experience helping individuals manage their depression, anxiety, and other various life stressors. I believe that all my clients are equipped to create a purposeful life for themselves. I am here to assist you with utilizing your strengths.
Hi, my name is Alexis Mohammed and you've made the decision to better your overall mental wellbeing. Change is very scary, but you don't have to do it alone. I am here to facilitate the change you've longed for. As uncomfortable as the process may be, we will work towards your desired goals. I am a Licensed Clinical Social Worker with experience helping individuals manage their depression, anxiety, and other various life stressors. I believe that all my clients are equipped to create a purposeful life for themselves. I am here to assist you with utilizing your strengths.
![Photo of Alexandra Mercado, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d03f93d-aaf8-4857-af27-1ed311e03f7b/1/320x400.jpeg)
Alexandra Mercado
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
East Hartford, CT 06118 (Online Only)
As a licensed professional counselor specializing in the holistic well-being of adolescents and adults, I am dedicated to supporting individuals facing a variety of challenges, including anxiety, depression, family conflict, relationship issues, life transitions, self-esteem concerns, women's issues, and anger management difficulties. In my practice, I exclusively offer telehealth services, ensuring accessibility and flexibility for all clients. Embracing a client-centered approach, I prioritize your unique needs, experiences, and goals.
As a licensed professional counselor specializing in the holistic well-being of adolescents and adults, I am dedicated to supporting individuals facing a variety of challenges, including anxiety, depression, family conflict, relationship issues, life transitions, self-esteem concerns, women's issues, and anger management difficulties. In my practice, I exclusively offer telehealth services, ensuring accessibility and flexibility for all clients. Embracing a client-centered approach, I prioritize your unique needs, experiences, and goals.
![Photo of Penny Field, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0bd64fc4-1d81-421f-b880-0aaed0215bfe/2/320x400.jpeg)
One of the few constants in life is change. If you are in a period of transition you may be feeling confused, anxious, or depressed, and alone with your struggles. Times of transition may include: Divorce, educational or career changes, changing stages in our children's or parent's lives, tackling addictions, issues of grief and/or loss. Transitions, while challenging and often stressful, with good professional support can be opportunities for true personal growth and transformation. I offer a compassionate, non-judgmental and confidential place for us to explore together how best to help you to feeling better.
One of the few constants in life is change. If you are in a period of transition you may be feeling confused, anxious, or depressed, and alone with your struggles. Times of transition may include: Divorce, educational or career changes, changing stages in our children's or parent's lives, tackling addictions, issues of grief and/or loss. Transitions, while challenging and often stressful, with good professional support can be opportunities for true personal growth and transformation. I offer a compassionate, non-judgmental and confidential place for us to explore together how best to help you to feeling better.
![Photo of Lourie C Bonsu, MA, MSOL](https://photos.psychologytoday.com/14338a36-7c56-4a2d-b4ae-a0be0bf886ee/2/320x400.jpeg)
Lourie C Bonsu
Licensed Professional Counselor Associate, MA, MSOL
Verified Verified
3 Endorsed
East Hartford, CT 06108
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
![Photo of Valarie L Williams Lpc (Accepting New Clients), MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bbeb225-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valarie L Williams Lpc (Accepting New Clients)
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
East Hartford, CT 06108 (Online Only)
Your overall well-being is important to having a meaningful life. Having someone who understands that should be important to you. I have over 20 years of experience providing mental health services to individuals, children, adolescents and families. I understand there are many variables that impact a persons life causing depression, anxiety and stress. Working through those issues will need to occur in order for you to have greater functioning.
Your overall well-being is important to having a meaningful life. Having someone who understands that should be important to you. I have over 20 years of experience providing mental health services to individuals, children, adolescents and families. I understand there are many variables that impact a persons life causing depression, anxiety and stress. Working through those issues will need to occur in order for you to have greater functioning.
![Photo of Nickia Miller - Lemons To Lavender, LLC , MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bf6398d-9f9d-4459-97b8-89da3b845248/3/320x400.jpeg)
Lemons To Lavender, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Hartford, CT 06108
Lemons To Lavender provides a confidential and nonjudgmental environment to help you achieve your wellness goals. We help empower individuals, couples, families, and communities to better understand and manage symptoms. We have male and female clinicians to help you and your loved ones learn how to connect to the life you deserve! We offer a variety of interventions including individual therapy, group therapy, and therapeutic case management. Ask us about our Equine-Assisted Psychotherapy initiative, which utilizes the nature of horses to connect you to your peace within! Call us today - we hear you.
Lemons To Lavender provides a confidential and nonjudgmental environment to help you achieve your wellness goals. We help empower individuals, couples, families, and communities to better understand and manage symptoms. We have male and female clinicians to help you and your loved ones learn how to connect to the life you deserve! We offer a variety of interventions including individual therapy, group therapy, and therapeutic case management. Ask us about our Equine-Assisted Psychotherapy initiative, which utilizes the nature of horses to connect you to your peace within! Call us today - we hear you.
![Photo of Danielle McQuillar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4465bd9c-9fe8-4249-ac39-cea94f815bc9/1/320x400.jpeg)
Do you feel you're not moving forward? Is that because you fear the next step, you're stuck in the past or you just don't know? There may be times when you are experiencing feelings of anxiety, depression, lack of motivation or focus, emotional overload, loneliness, or stress to the point you may feel you have no control. Sometimes we need help to get back to where we were or get to where we dreamed we should be. I strive to help you learn the skills to recognize when and where you may have diverted from your chosen path. Learn the skills to get back on your path or navigate your new chosen path.
Do you feel you're not moving forward? Is that because you fear the next step, you're stuck in the past or you just don't know? There may be times when you are experiencing feelings of anxiety, depression, lack of motivation or focus, emotional overload, loneliness, or stress to the point you may feel you have no control. Sometimes we need help to get back to where we were or get to where we dreamed we should be. I strive to help you learn the skills to recognize when and where you may have diverted from your chosen path. Learn the skills to get back on your path or navigate your new chosen path.
See more therapy options for East Hartford
How does your Therapist compare?
Number of Therapists in East Hartford, CT
90+
Average cost per session
$145
Therapists in East Hartford, CT who prioritize treating:
91% | Depression |
90% | Anxiety |
78% | Coping Skills |
78% | Self Esteem |
73% | Stress |
68% | Relationship Issues |
68% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
82% | HUSKY Health |
71% | Cigna and Evernorth |
64% | Aetna |
How Therapists in East Hartford, CT see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in East Hartford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.