Therapists in Harrisonburg, VA
![Photo of Michaela Liskey, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e0b4b37-2285-45a4-9150-0a4214ed215c/1/320x400.jpeg)
Michaela Liskey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Harrisonburg, VA 22802
Waitlist for new clients
I have a waitlist for new clients. We all experience challenges and can feel stuck and unsure of how to move forward or make changes. Seeking therapy requires vulnerability and courage as well as a deep desire to be authentically seen and heard. I am dedicated to providing a comfortable, confidential, non-judgmental, and safe environment to explore your feelings, ideas, and experiences. I use a client-centered approach and focus on interpersonal processes and relationships, attachment, and cultural and environmental contexts to understand you in an authentic way.
I have a waitlist for new clients. We all experience challenges and can feel stuck and unsure of how to move forward or make changes. Seeking therapy requires vulnerability and courage as well as a deep desire to be authentically seen and heard. I am dedicated to providing a comfortable, confidential, non-judgmental, and safe environment to explore your feelings, ideas, and experiences. I use a client-centered approach and focus on interpersonal processes and relationships, attachment, and cultural and environmental contexts to understand you in an authentic way.
![Photo of Judith Weaver, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7b8cb9d4-4fa2-4614-91c5-8ae2034f7b18/1/320x400.jpeg)
Judith Weaver
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Harrisonburg, VA 22801
Not accepting new clients
I am a Board Certified counselor in private practice 26 years, with offices in both Harrisonburg and Luray VA. I love working with people who are motivated to make positive changes in their lives. I am comfortable addressing a wide range of client concerns, including depression, anxiety, relationship issues, parenting concerns, domestic violence, and both men's and women's specific issues. While I am convinced of the value of medication, I also believe that certain techniques can lead to permanent changes in the brain. I find that exciting!
I am a Board Certified counselor in private practice 26 years, with offices in both Harrisonburg and Luray VA. I love working with people who are motivated to make positive changes in their lives. I am comfortable addressing a wide range of client concerns, including depression, anxiety, relationship issues, parenting concerns, domestic violence, and both men's and women's specific issues. While I am convinced of the value of medication, I also believe that certain techniques can lead to permanent changes in the brain. I find that exciting!
![Photo of Ronda L Weber, PhD, LCP, LCSW, Psychologist](https://photos.psychologytoday.com/ae0e4e9a-6292-4941-8bfe-fe1ef12152b6/2/320x400.jpeg)
I enjoy getting to know the wide variety of people that walk through my door, of all ages, types of challenges and life experiences. The relationship of trust that develops provides a sacred and healing place in which growth and transformation can happen. To have the privilege of being present, actively supporting this process, gives me meaning and joy.
I enjoy getting to know the wide variety of people that walk through my door, of all ages, types of challenges and life experiences. The relationship of trust that develops provides a sacred and healing place in which growth and transformation can happen. To have the privilege of being present, actively supporting this process, gives me meaning and joy.
![Photo of Randy Weber, PhD, MSCP, Psychologist](https://photos.psychologytoday.com/489fd5c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been married for over 45 years and have 3 adult children. Two of the children are biologically ours and the third is adopted. They have blessed Ronda, my wife, and I with 9 grandchildren. I heard the call to care for people as a clinical psychologist when I took a gap year after high school. My personal and professional value system uses Love as the measure of my behaviors and motivations. One of my favorite movies is “What About Bob”. This movie makes the point that therapists and clients are both human, with their own foibles. My general approach is “ I am just one beggar showing another beggar where to find food."
I have been married for over 45 years and have 3 adult children. Two of the children are biologically ours and the third is adopted. They have blessed Ronda, my wife, and I with 9 grandchildren. I heard the call to care for people as a clinical psychologist when I took a gap year after high school. My personal and professional value system uses Love as the measure of my behaviors and motivations. One of my favorite movies is “What About Bob”. This movie makes the point that therapists and clients are both human, with their own foibles. My general approach is “ I am just one beggar showing another beggar where to find food."
![Photo of Kate Bailey, MA, EdS, Pre-Licensed Professional](https://photos.psychologytoday.com/0f4649ab-88d0-4854-9dfc-c61cd9ed0492/2/320x400.jpeg)
Hello! I'm Kate Bailey, a Resident in Counseling with Wildly Rooted Counseling in Harrisonburg, Virginia. I earned my Masters and Educational Specialist degrees in Clinical Mental Health Counseling at James Madison University. I aim to create a safe space where clients feel deeply valued, understood, and empowered. I believe that the therapeutic relationship can be beneficial to anyone, and can help inspire a deeper connection with yourself and others.
Hello! I'm Kate Bailey, a Resident in Counseling with Wildly Rooted Counseling in Harrisonburg, Virginia. I earned my Masters and Educational Specialist degrees in Clinical Mental Health Counseling at James Madison University. I aim to create a safe space where clients feel deeply valued, understood, and empowered. I believe that the therapeutic relationship can be beneficial to anyone, and can help inspire a deeper connection with yourself and others.
![Photo of Sarah Defnall, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b56226dc-b3c6-4978-8222-af2ca9ab2ddc/3/320x400.jpeg)
Sarah Defnall
Licensed Professional Counselor, MA, LPC
Verified Verified
Harrisonburg, VA 22801
Waitlist for new clients
My hope for our work together is that you will bring your authentic self, and I will too. Support, relief, and change are all accessible when we engage our real selves in this unique work of counseling while trusting the process toward healing.
My hope for our work together is that you will bring your authentic self, and I will too. Support, relief, and change are all accessible when we engage our real selves in this unique work of counseling while trusting the process toward healing.
![Photo of Melissa K Hinton, MA](https://photos.psychologytoday.com/dc5576be-bdd6-4100-849a-7735cea61113/1/320x400.jpeg)
I am so glad you found this page of the internet. Welcome :) All of us are figuring out how to do life. And some times there are bumps and turns on the road of life. Talking to a counselor may support you as you navigate the journey. I believe there is no minimum level of pain that qualifies someone for counseling as everyone can benefit from counseling. I am someone that knows the benefit and work it takes to engage in counseling. I take a collaborative approach with clients to help structure counseling to meet the client's goals.
I am so glad you found this page of the internet. Welcome :) All of us are figuring out how to do life. And some times there are bumps and turns on the road of life. Talking to a counselor may support you as you navigate the journey. I believe there is no minimum level of pain that qualifies someone for counseling as everyone can benefit from counseling. I am someone that knows the benefit and work it takes to engage in counseling. I take a collaborative approach with clients to help structure counseling to meet the client's goals.
![Photo of Dana Blauch, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44fcaf62-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dana Blauch
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
My practice focuses on providing a safe, secure space to explore personal healing and growth with individuals. I work with a wide variety of issues and challenges with an overall focus on transforming the wounds of life so that the core self can flourish. Experiences of trauma, relational hurts and beliefs about the self can leave us stuck in pain and disconnection. Together we will explore and restore your birthright of love and connection.
My practice focuses on providing a safe, secure space to explore personal healing and growth with individuals. I work with a wide variety of issues and challenges with an overall focus on transforming the wounds of life so that the core self can flourish. Experiences of trauma, relational hurts and beliefs about the self can leave us stuck in pain and disconnection. Together we will explore and restore your birthright of love and connection.
![Photo of Yozaira Leon-Santiago, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5c0e2593-281b-4084-a081-a0767c72bec9/1/320x400.jpeg)
Yozaira Leon-Santiago
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22802
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
![Photo of Jeff Lown, MA, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38ce10b5-e293-45b4-8072-2c90afa50a9f/2/320x400.jpeg)
There is never a wrong time to start therapy, nor is there a right one. We won’t worry about right or wrong, but instead we’ll accept where you are - as we work together to discover where you want to go and how to get there. I spend a lot of my free time hiking, seeking out new and interesting terrain. The growth you will hopefully experience during our work together may be much like a challenging hike, with some gentle slopes and triumphant summits, but also with trips, stumbles, and strenuous climbs. I cannot climb your mountains for you, but I will climb them with you and help to show you the way forward.
There is never a wrong time to start therapy, nor is there a right one. We won’t worry about right or wrong, but instead we’ll accept where you are - as we work together to discover where you want to go and how to get there. I spend a lot of my free time hiking, seeking out new and interesting terrain. The growth you will hopefully experience during our work together may be much like a challenging hike, with some gentle slopes and triumphant summits, but also with trips, stumbles, and strenuous climbs. I cannot climb your mountains for you, but I will climb them with you and help to show you the way forward.
![Photo of Bethany Chupp, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ad9baa7a-0fa1-44c9-b927-957cf01c31bb/1/320x400.jpeg)
Bethany Chupp
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22802
Waitlist for new clients
Currently anticipating several month wait for new clients.+ Office hours are M-Th, 8-5.+ As a counselor I work primarily with young adults, providing a therapeutic presence as you navigate challenging life transitions or past experiences. In your journey of self-discovery, I would be honored to walk alongside you. The world can feel big and scary at times, and it can feel so helpful to receive support from someone outside of your daily life. We can work together on identifying your needs, setting goals, developing coping skills, and building more positive relationships.
Currently anticipating several month wait for new clients.+ Office hours are M-Th, 8-5.+ As a counselor I work primarily with young adults, providing a therapeutic presence as you navigate challenging life transitions or past experiences. In your journey of self-discovery, I would be honored to walk alongside you. The world can feel big and scary at times, and it can feel so helpful to receive support from someone outside of your daily life. We can work together on identifying your needs, setting goals, developing coping skills, and building more positive relationships.
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![Photo of Amy Ghaemmaghami, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ba3960bb-844f-44c3-8fe7-b833dc7917d9/2/320x400.jpeg)
Amy Ghaemmaghami
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
Accepting New Clients. Imagine feeling less anxious, less sad, less self-critical. My counseling approach is strengths-focused & growth-oriented. I will work collaboratively with you to design a treatment plan based on your goals. My specialties are anxiety, depression & mood disorders, trauma recovery, relationships, LGBTQ+, women's issues, & challenging life transitions. Whether you plan to improve relationships, find or change jobs, head to college, process grief & loss, or courageously open up to your life’s possibilities, I look forward to helping you to move forward in a positive direction.
Accepting New Clients. Imagine feeling less anxious, less sad, less self-critical. My counseling approach is strengths-focused & growth-oriented. I will work collaboratively with you to design a treatment plan based on your goals. My specialties are anxiety, depression & mood disorders, trauma recovery, relationships, LGBTQ+, women's issues, & challenging life transitions. Whether you plan to improve relationships, find or change jobs, head to college, process grief & loss, or courageously open up to your life’s possibilities, I look forward to helping you to move forward in a positive direction.
![Photo of Jamie Hiner, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/5528ea49-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamie Hiner
Licensed Professional Counselor, LPC, MA
Verified Verified
3 Endorsed
Harrisonburg, VA 22801
Waitlist for new clients
Current waitlist. No afternoon/evening appointments available currently. I am passionate about sitting in the metaphorical darkness with clients, whether that is grief, trauma, depression, anxiety, self harm, life transitions, or questioning about identity. Together we will hold space to explore whatever struggles you may bring into the room. All genders, races, and sexual orientations are welcome. I am currently seeing adult clients who are located in Virginia in person or via telehealth services with a focus on college students, emerging adults, and first/crisis responders, ages 18+.
Current waitlist. No afternoon/evening appointments available currently. I am passionate about sitting in the metaphorical darkness with clients, whether that is grief, trauma, depression, anxiety, self harm, life transitions, or questioning about identity. Together we will hold space to explore whatever struggles you may bring into the room. All genders, races, and sexual orientations are welcome. I am currently seeing adult clients who are located in Virginia in person or via telehealth services with a focus on college students, emerging adults, and first/crisis responders, ages 18+.
![Photo of Sarah Harper, MA, EdS, Licensed Professional Counselor](https://photos.psychologytoday.com/7c2db8fd-69a1-487f-a452-bf0dae7d814e/2/320x400.jpeg)
Sarah Harper
Licensed Professional Counselor, MA, EdS
Verified Verified
2 Endorsed
Harrisonburg, VA 22802
Not accepting new clients
I have limited availability for new clients. We all experience difficulties, and counseling can be a place to receive support and healing amidst challenging times. Are you struggling with fear of the unknown, a relationship strain, overwhelming emotions, identity concerns, or new life circumstances? Do you want to increase your understanding of why you think, behave, and respond the way you do? Are you interested in exploring your inner world to make positive changes in your life?
I have limited availability for new clients. We all experience difficulties, and counseling can be a place to receive support and healing amidst challenging times. Are you struggling with fear of the unknown, a relationship strain, overwhelming emotions, identity concerns, or new life circumstances? Do you want to increase your understanding of why you think, behave, and respond the way you do? Are you interested in exploring your inner world to make positive changes in your life?
![Photo of Taylor - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ecc2861-1fd5-40b0-bfc2-99f5f6364858/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisonburg, VA 22801
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Cassandra Kennell - Shenandoah Psychological Services, LLC, PsyD, MA, LCSW, LCP, LPC, Psychologist](https://photos.psychologytoday.com/854d5a59-7c4b-4a49-809f-f872d5891693/1/320x400.jpeg)
Shenandoah Psychological Services, LLC
Psychologist, PsyD, MA, LCSW, LCP, LPC
Verified Verified
2 Endorsed
Harrisonburg, VA 22801
Now Accepting New Clients! All of our clinicians offer both in-person sessions and teletherapy. We work with children, adolescents, and adults in our Roanoke and Harrisonburg offices. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We specialize in varying categories of counseling ranging from emotional and behavioral matters to substance abuse. We strive to offer the highest quality of psychological services in Roanoke city, the Shenandoah Valley, and surrounding areas.
Now Accepting New Clients! All of our clinicians offer both in-person sessions and teletherapy. We work with children, adolescents, and adults in our Roanoke and Harrisonburg offices. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We specialize in varying categories of counseling ranging from emotional and behavioral matters to substance abuse. We strive to offer the highest quality of psychological services in Roanoke city, the Shenandoah Valley, and surrounding areas.
![Photo of Jessica Buckwalter, MA, LPC-R, Pre-Licensed Professional](https://photos.psychologytoday.com/8a393f39-15ce-4528-bab1-60695ee9787b/1/320x400.jpeg)
Jessica Buckwalter
Pre-Licensed Professional, MA, LPC-R
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
Hi there, I am now accepting new clients at Wildly Rooted Counseling as of June 2024! My theoretical approach is person centered and solution focused, which means I will be working with you to create goals that support the life you want. I have experience working with children, adolescents, and adults. I have previously worked with schools, nonprofit organizations, and now private practice. I am training in DBT which focuses on skills training and emotional regulation.
Hi there, I am now accepting new clients at Wildly Rooted Counseling as of June 2024! My theoretical approach is person centered and solution focused, which means I will be working with you to create goals that support the life you want. I have experience working with children, adolescents, and adults. I have previously worked with schools, nonprofit organizations, and now private practice. I am training in DBT which focuses on skills training and emotional regulation.
![Photo of Virginia Nielsen, Licensed Professional Counselor](https://photos.psychologytoday.com/180cc2be-e666-43ec-a22c-d35387ea32fe/1/320x400.jpeg)
Virginia Nielsen
Licensed Professional Counselor
Verified Verified
Harrisonburg, VA 22801 (Online Only)
I have been working in the mental health field since 2010. I began working with many clients with developmental disorders and Autism; teaching life skills, and behavioral management. In 2012, I started working with children and families within a home and community setting. Teaching behavioral techniques/plans, coping skills, parenting techniques/skills, and assisted with 504 plans with school districts. I finished my master’s in clinical, mental health counseling degree in 2016, and began working with adults, running groups, and completing intakes.
I have been working in the mental health field since 2010. I began working with many clients with developmental disorders and Autism; teaching life skills, and behavioral management. In 2012, I started working with children and families within a home and community setting. Teaching behavioral techniques/plans, coping skills, parenting techniques/skills, and assisted with 504 plans with school districts. I finished my master’s in clinical, mental health counseling degree in 2016, and began working with adults, running groups, and completing intakes.
![Photo of Mackenzie Lapp, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f8d168a-626b-47d1-b1c6-209c9ee87683/10/320x400.jpeg)
Mackenzie Lapp
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22802
**Currently accepting new clients!** Redbud Counseling is made up of a small group of counselors, recently joined together to serve their community in mental health support and treatment options.
**Currently accepting new clients!** Redbud Counseling is made up of a small group of counselors, recently joined together to serve their community in mental health support and treatment options.
![Photo of Aaron J Boggs, MA, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6a30acd4-0dcf-4b16-bb71-6bf4040399dd/1/320x400.jpeg)
Aaron J Boggs
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
5 Endorsed
Harrisonburg, VA 22801
Thoughts keep spinning in your mind like an idling engine. Each time it slows down, something gives it another push and it keeps going around. You imagine familiar scenarios, images, and disasters over and over again. You're sure something bad is going to happen. It’s not just stress from school, work or the responsibilities at home. The worry and fear get so bad sometimes that they might boil over into panic. Maybe you have become avoidant of the people or places that trigger these feelings, but then in the back of your mind you hear it whispering. You know deep down that you can't go on like this. And yet, what else can you do?
Thoughts keep spinning in your mind like an idling engine. Each time it slows down, something gives it another push and it keeps going around. You imagine familiar scenarios, images, and disasters over and over again. You're sure something bad is going to happen. It’s not just stress from school, work or the responsibilities at home. The worry and fear get so bad sometimes that they might boil over into panic. Maybe you have become avoidant of the people or places that trigger these feelings, but then in the back of your mind you hear it whispering. You know deep down that you can't go on like this. And yet, what else can you do?
See more therapy options for Harrisonburg
Nearby Searches for Harrisonburg
- Bridgewater
- Broadway
- Crimora
- Fishersville
- Free Union
- Luray
- New Market
- Shenandoah
- Stanardsville
- Staunton
- Verona
- Weyers Cave
How does your Therapist compare?
Number of Therapists in Harrisonburg, VA
300+
Average cost per session
$120
Therapists in Harrisonburg, VA who prioritize treating:
94% | Anxiety |
91% | Depression |
72% | Stress |
70% | Trauma and PTSD |
65% | Relationship Issues |
62% | Life Transitions |
61% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
84% | Elevance |
82% | Aetna |
70% | UnitedHealthcare UHC | UBH |
How Therapists in Harrisonburg, VA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Harrisonburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.