Women's Self-Compassion & Community Building
In a small group of 6 participants, you will (1) learn to practice self-compassion skills (2) build skills for greater relief from guilt, shame, isolation, and overwhelm (3) process challenges and growth, and (4) create an ongoing community of support. For more information and to pre-register, please call or text Linda Cooper at (385) 743-1038 or email RockStreetMentalHealth@gmail.com. Linda Cooper (she/her) is a licensed clinical mental health counselor and will be facilitating this group. Additional groups may be offered to ensure small group size. Groups meet via telehealth on 1st and 3rd Thursdays of the month, 12-1pm.
Group Details
Location
Rock Street Mental Health and Wellness
Millcreek, UT 84124
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My Other Groups
Women & ADHD
This group helps participants access support, build mindfulness, self-regulation and communication skills and create community with other neurodiverse (ADHD) women who are functioning within a society build for neurotypicals. Come meet others who understand your unique strengths and challenges within relationships, employment, and daily living. Cost is $40 per session, no insurance accepted. Group limited to 8 participants. One group meets 1st and 3rd Thursday, 6:00-7:00pm via Zoom and one group meets 2nd and 4th Tuesday, 12:00-1:00pm via Zoom.
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Autism Counseling Group
Group intention: Supporting adult, autistic (level 1) clients in processing their communication strengths and challenges, integrating their autistic identity, navigating autistic self-care and burnout, reducing isolation, and building community. Depending on members’ needs, we also process emotional challenges often associated with autism. Cost: $40 per group meeting. Please email RockStreetMentalHealth@gmail.com to register. Group meets 1st and 3rd Tuesday of the month, 12:00-1:00pm via Zoom.