Therapists in Los Angeles, CA

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Photo of Angela K Wallace, MA, MFT, Marriage & Family Therapist
Angela K Wallace
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Los Angeles, CA 90048
Waitlist for new clients
Do you feel pulled in too many directions? Are there times when you feel invisible, unheard, under appreciated or overwhelmed? You deserve some restorative stillness - a moment (or an hour) to tune in, to connect and be compassionate with yourself. Often, the experience of psychotherapy - reflecting on your life's events; establishing and nurturing your true self; discovering your hidden patterns - is a radical gesture of self care that can change the course of your life.
Do you feel pulled in too many directions? Are there times when you feel invisible, unheard, under appreciated or overwhelmed? You deserve some restorative stillness - a moment (or an hour) to tune in, to connect and be compassionate with yourself. Often, the experience of psychotherapy - reflecting on your life's events; establishing and nurturing your true self; discovering your hidden patterns - is a radical gesture of self care that can change the course of your life.
(424) 336-9970 View (424) 336-9970
Photo of Elyse Springer, MA-CLPT, MFT, PMH-C, Marriage & Family Therapist
Elyse Springer
Marriage & Family Therapist, MA-CLPT, MFT, PMH-C
Verified Verified
Los Angeles, CA 90026
I'm a seasoned trauma therapist working with PTSD, depression, anxiety, OCD and perinatal mental health (preconception, pregnancy and postpartum). You have symptoms getting in the way of your success - we'll focus on reducing symptoms, clearing the emotional clutter that impacts your mood, relationships with partners, with friends, and work. I'm certified in EMDR, a certified EMDR Consultant, certified in Interpersonal Therapy, certified in Perinatal Mental Health and often train other clinicians around trauma, birth loss, pre and postpartum mental health, HIV/AIDS and 2SLGBTQI+.
I'm a seasoned trauma therapist working with PTSD, depression, anxiety, OCD and perinatal mental health (preconception, pregnancy and postpartum). You have symptoms getting in the way of your success - we'll focus on reducing symptoms, clearing the emotional clutter that impacts your mood, relationships with partners, with friends, and work. I'm certified in EMDR, a certified EMDR Consultant, certified in Interpersonal Therapy, certified in Perinatal Mental Health and often train other clinicians around trauma, birth loss, pre and postpartum mental health, HIV/AIDS and 2SLGBTQI+.
(213) 973-4715 View (213) 973-4715
Photo of Andra Yoel - Burnout And Self-Care Specialist, MA, AMFT, Marriage & Family Therapist Associate
Andra Yoel - Burnout And Self-Care Specialist
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90010
How are you feeling? Right now. In this moment. Probably exhausted & maybe a little lonely? You aren't alone. You are probably taking care of so many people & don’t realize it- your partner, friends, co-workers, siblings, the family dog! While there are many reasons to show up for everyone else, we must make time for ourselves. Caretakers (even if you don’t describe yourself that way) need care. If we don’t check in with ourself, identify what it is we really want, create & uphold boundaries & say NO when we need to, our body will do it for us in various forms we all want to avoid (burnout, mental & physical fatigue, illness, etc.).
How are you feeling? Right now. In this moment. Probably exhausted & maybe a little lonely? You aren't alone. You are probably taking care of so many people & don’t realize it- your partner, friends, co-workers, siblings, the family dog! While there are many reasons to show up for everyone else, we must make time for ourselves. Caretakers (even if you don’t describe yourself that way) need care. If we don’t check in with ourself, identify what it is we really want, create & uphold boundaries & say NO when we need to, our body will do it for us in various forms we all want to avoid (burnout, mental & physical fatigue, illness, etc.).
(213) 513-4269 View (213) 513-4269
Photo of Sarah A Goldberg, MA, LMFT, Marriage & Family Therapist
Sarah A Goldberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90027
I help people who are dealing with: Job stress; heavy feelings surrounding break-ups; artists who have lost their spark and want to find it again-who are navigating between commercial pressures and the ability to have their true voices heard. Intimacy issues, trauma, and love & sex addiction issues as well as other addictive issues are a specialty. My goal is to create a supportive, non-judgmental space for you to unpack difficult feelings and to help facilitate emotional healing.
I help people who are dealing with: Job stress; heavy feelings surrounding break-ups; artists who have lost their spark and want to find it again-who are navigating between commercial pressures and the ability to have their true voices heard. Intimacy issues, trauma, and love & sex addiction issues as well as other addictive issues are a specialty. My goal is to create a supportive, non-judgmental space for you to unpack difficult feelings and to help facilitate emotional healing.
(424) 383-5009 View (424) 383-5009
Photo of Lily Fray, MA, EMDR, LMFT, Marriage & Family Therapist
Lily Fray
Marriage & Family Therapist, MA, EMDR, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
As a sex and relationships therapist, I support individuals and couples in working through communication challenges, discrepancy in desire, betrayal and lack of trust/infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
As a sex and relationships therapist, I support individuals and couples in working through communication challenges, discrepancy in desire, betrayal and lack of trust/infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
(310) 929-9670 View (310) 929-9670
Photo of Matthew McNutt, Marriage & Family Therapist
Matthew McNutt
Marriage & Family Therapist
Verified Verified
Los Angeles, CA 90048
Are you trying to cope with the stresses and anxieties of daily life? Do you struggle with negative thoughts about yourself? Are the increasing demands of life becoming unmanageable? Have you gone through traumatic experiences? I believe a supportive and encouraging therapeutic relationship can help you uncover new possibilities and strengths to make real changes in your life. I specialize in individual therapy for adults. I am a EMDR therapist, so we can work through past challenges or traumas you may have experienced in your life.
Are you trying to cope with the stresses and anxieties of daily life? Do you struggle with negative thoughts about yourself? Are the increasing demands of life becoming unmanageable? Have you gone through traumatic experiences? I believe a supportive and encouraging therapeutic relationship can help you uncover new possibilities and strengths to make real changes in your life. I specialize in individual therapy for adults. I am a EMDR therapist, so we can work through past challenges or traumas you may have experienced in your life.
(323) 987-6579 View (323) 987-6579
Photo of Lauren Wahlen, LCSW, Clinical Social Work/Therapist
Lauren Wahlen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90063  (Online Only)
Life is HARD. It’d be great if we were each given an individualized user manual from the moment we were born, but that’s not how life works (unfortunately). Even though we don’t come with our own set of instructions for living our best life, we DO have the option to seek support from experts who can make our healing journey feel a bit more doable. Realizing that we are worthy of a better life, one filled with joy and fulfillment, is truly the hardest step. The next hardest step is asking for help, and you’re doing that right now by searching for a therapist! Whether you choose to work with me or find someone else, I’m proud of you!
Life is HARD. It’d be great if we were each given an individualized user manual from the moment we were born, but that’s not how life works (unfortunately). Even though we don’t come with our own set of instructions for living our best life, we DO have the option to seek support from experts who can make our healing journey feel a bit more doable. Realizing that we are worthy of a better life, one filled with joy and fulfillment, is truly the hardest step. The next hardest step is asking for help, and you’re doing that right now by searching for a therapist! Whether you choose to work with me or find someone else, I’m proud of you!
(323) 766-6353 View (323) 766-6353
Photo of Claudia Narvaez-Meza, MFA, LCSW, Clinical Social Work/Therapist
Claudia Narvaez-Meza
Clinical Social Work/Therapist, MFA, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Claudia is an EMDR certified bilingual Licensed Clinical Social Worker (LCSW 83703) who is licensed to practice in New York and California. She has over 15 years of experience working with individuals of all ages, couples, and families. Claudia specializes in trauma recovery, family systems and relationship issues, fertility concerns, substance abuse and recovery, sexual and gender identity, grief and loss, depression, anxiety, and migration and acculturation challenges. Claudia collaborates with the client in curating a space that nurtures self-resiliency, strength, and embraces complexity with renewed care and compassion.
Claudia is an EMDR certified bilingual Licensed Clinical Social Worker (LCSW 83703) who is licensed to practice in New York and California. She has over 15 years of experience working with individuals of all ages, couples, and families. Claudia specializes in trauma recovery, family systems and relationship issues, fertility concerns, substance abuse and recovery, sexual and gender identity, grief and loss, depression, anxiety, and migration and acculturation challenges. Claudia collaborates with the client in curating a space that nurtures self-resiliency, strength, and embraces complexity with renewed care and compassion.
(213) 674-6184 View (213) 674-6184
Photo of Scott Simcha Levenberg, LMFT, Marriage & Family Therapist
Scott Simcha Levenberg
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036
Life is hard. It's like climbing a mountain in pajamas without your contact lenses. I can't ascend that mountain for you but I can get you better equipped for the journey. Whether your struggles are related to depression, anxiety, existential dread, or difficulty integrating your psychedelic Burning Man vision, I will strive to provide you with perspective, skills, empathy, and laughter. Everybody needs a sherpa some of the time. I am also a legal provider of Ketamine Assisted Psychotherapy (KAP), which enhances the medical benefits of Ketamine through the integration of psychotherapy.
Life is hard. It's like climbing a mountain in pajamas without your contact lenses. I can't ascend that mountain for you but I can get you better equipped for the journey. Whether your struggles are related to depression, anxiety, existential dread, or difficulty integrating your psychedelic Burning Man vision, I will strive to provide you with perspective, skills, empathy, and laughter. Everybody needs a sherpa some of the time. I am also a legal provider of Ketamine Assisted Psychotherapy (KAP), which enhances the medical benefits of Ketamine through the integration of psychotherapy.
(323) 306-5664 View (323) 306-5664
Photo of Liz Mohun - Los Angeles Emotional Wellness Group, PsyD, MFT, Marriage & Family Therapist
Los Angeles Emotional Wellness Group
Marriage & Family Therapist, PsyD, MFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027
Whether you enter therapy to increase motivation and enhance success or to heal from past wounds and emotional trauma, therapy can provide a safe place to examine anything in your life that is holding you back from achieving the feeling of wellness and the peace that you desire.
Whether you enter therapy to increase motivation and enhance success or to heal from past wounds and emotional trauma, therapy can provide a safe place to examine anything in your life that is holding you back from achieving the feeling of wellness and the peace that you desire.
(818) 210-3093 View (818) 210-3093
Photo of Lynda A Levy, MA Psyc, Marriage & Family Therapist
Lynda A Levy
Marriage & Family Therapist, MA Psyc
Verified Verified
Los Angeles, CA 90064  (Online Only)
Lynda supports and facilitates her clients' emotional growth, gain deeper insights, make healthy choices and live healthier & happier lives, from couples struggling for connection, engagement & compatibility to enhance family relationships and individuals facilitating emotional well being.
Lynda supports and facilitates her clients' emotional growth, gain deeper insights, make healthy choices and live healthier & happier lives, from couples struggling for connection, engagement & compatibility to enhance family relationships and individuals facilitating emotional well being.
(310) 362-5453 View (310) 362-5453
Photo of Krista Frank, MSW, ACSW, Pre-Licensed Professional
Krista Frank
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Los Angeles, CA 90068  (Online Only)
I provide therapy to individuals, couples, and other dyadic formations in a non-judgmental environment. I believe that you, the client, are the best narrator of your own story. I work with clients to find their voice and tell their story in their own words. I am CNM / ENM / Poly affirming, LGBTQIA+ affirming, kink affirming, sex work affirming, MAP aware, sex positive and work with an intersectional lens. I welcome neurodivergent people and specialize in ADHD. I hope to provide a space for you to address anything that matters to you. We will chart a personalized plan for well-being as defined by you.
I provide therapy to individuals, couples, and other dyadic formations in a non-judgmental environment. I believe that you, the client, are the best narrator of your own story. I work with clients to find their voice and tell their story in their own words. I am CNM / ENM / Poly affirming, LGBTQIA+ affirming, kink affirming, sex work affirming, MAP aware, sex positive and work with an intersectional lens. I welcome neurodivergent people and specialize in ADHD. I hope to provide a space for you to address anything that matters to you. We will chart a personalized plan for well-being as defined by you.
(323) 997-4385 View (323) 997-4385
Photo of Tara DiPino, AMFT, Marriage & Family Therapist Associate
Tara DiPino
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90065
I specialize in Internal Family Systems (IFS) and Jungian therapy, which allow me to delve deeply into clients' inner worlds. My approach is holistic, meaning I consider the entirety of my clients' experiences—past, present, and future aspirations.
I specialize in Internal Family Systems (IFS) and Jungian therapy, which allow me to delve deeply into clients' inner worlds. My approach is holistic, meaning I consider the entirety of my clients' experiences—past, present, and future aspirations.
(213) 320-4889 View (213) 320-4889
Photo of Carol Kelson, MA, LMFT, PhD, Marriage & Family Therapist
Carol Kelson
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Los Angeles, CA 90036
Not accepting new clients
If you are looking for help with anxiety, depression, relationship issues and/or trauma, I hope to be of assistance to you. Because I utilize neurofeedback in my work, I also assist those with emotional issues relating to hormones, insomnia, tics, panic attacks, migraines, pain, ADHD, and mood swings. In addition to various treatment modalities, positive relationships help facilitate healing. A key aspect to the therapeutic process is the relationship between the client and therapist. Please feel free to contact or meet with me to see if you feel our relationship and my style of treatment is right for you.
If you are looking for help with anxiety, depression, relationship issues and/or trauma, I hope to be of assistance to you. Because I utilize neurofeedback in my work, I also assist those with emotional issues relating to hormones, insomnia, tics, panic attacks, migraines, pain, ADHD, and mood swings. In addition to various treatment modalities, positive relationships help facilitate healing. A key aspect to the therapeutic process is the relationship between the client and therapist. Please feel free to contact or meet with me to see if you feel our relationship and my style of treatment is right for you.
(424) 336-9384 View (424) 336-9384
Photo of Dr. Samantha Schlossmann Psy.d, PsyD, SEP, Psychologist
Dr. Samantha Schlossmann Psy.d
Psychologist, PsyD, SEP
Verified Verified
Los Angeles, CA 90025
Are you suffering from unresolved grief and loss, stress, addiction, anxiety or depression? I can help. I specialize in the treatment of trauma for adults, adolescents and children. We will work together to create a therapeutic space where we can assess your challenges and find creative resolution to your problems. You don't have to do it alone. My approach is to provide a safe nurturing and empathetic environment while supporting you to uncover your own natural resilience. I will help you connect with your innate ability to heal, develop skills to reduce your negative symptoms, and live a full and authentic life.
Are you suffering from unresolved grief and loss, stress, addiction, anxiety or depression? I can help. I specialize in the treatment of trauma for adults, adolescents and children. We will work together to create a therapeutic space where we can assess your challenges and find creative resolution to your problems. You don't have to do it alone. My approach is to provide a safe nurturing and empathetic environment while supporting you to uncover your own natural resilience. I will help you connect with your innate ability to heal, develop skills to reduce your negative symptoms, and live a full and authentic life.
(424) 358-3098 View (424) 358-3098
Photo of Sharon Kwon, LCSW, RYT 200, Clinical Social Work/Therapist
Sharon Kwon
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
2 Endorsed
Los Angeles, CA 90065  (Online Only)
Are you an adult child of immigrants who struggles with setting boundaries with your parents, family, friends, and/or partner? Maybe you're used to being the fixer, caregiver, co-parent, and all around problem solver for your family. Does the idea of saying "no" make you feel guilty? Perhaps you've never really put yourself first because the idea of choosing yourself over others is unthinkable. Do you feel a constant battle between your head and your heart? It's hard not to feel stuck when you're unable to move forward on the path you really want for yourself or when you don't even know what you want and need.
Are you an adult child of immigrants who struggles with setting boundaries with your parents, family, friends, and/or partner? Maybe you're used to being the fixer, caregiver, co-parent, and all around problem solver for your family. Does the idea of saying "no" make you feel guilty? Perhaps you've never really put yourself first because the idea of choosing yourself over others is unthinkable. Do you feel a constant battle between your head and your heart? It's hard not to feel stuck when you're unable to move forward on the path you really want for yourself or when you don't even know what you want and need.
(323) 379-0310 View (323) 379-0310
Photo of Brenda H Rodman, LCSW, Clinical Social Work/Therapist
Brenda H Rodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90019
Why do people seek therapy? They want to feel better. They want to improve their relationships. They want support in times of loss and transition. A search for insight and personal growth are also reasons. With over 25 years of clinical experience I have an approach that would help you find answer to these issues. Each person brings a unique story to therapy, and I draw from various therapeutic processes utilizing insight, cognitive behavioral and mindfulness techniques to help them gain insight and feel better about their life.
Why do people seek therapy? They want to feel better. They want to improve their relationships. They want support in times of loss and transition. A search for insight and personal growth are also reasons. With over 25 years of clinical experience I have an approach that would help you find answer to these issues. Each person brings a unique story to therapy, and I draw from various therapeutic processes utilizing insight, cognitive behavioral and mindfulness techniques to help them gain insight and feel better about their life.
(213) 375-1126 View (213) 375-1126
Photo of Cheryl Feldmann, PhD, Psychologist
Cheryl Feldmann
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024
I believe in your capacity to change and to fully live and enjoy your life. Relationship struggles, illness, addictions, and many other obstacles may be blocking your way to a fully actualized experience. For over 20 years I have helped people overcome their obstacles, come to a new understanding of their choices and relationships, and experience a new freedom. When given a nurturing environment, people flourish. I provide a therapy that is active, warm, and at the same time challenging enough to help you achieve your goals and reach an enjoyment of life that you didn't know was possible.
I believe in your capacity to change and to fully live and enjoy your life. Relationship struggles, illness, addictions, and many other obstacles may be blocking your way to a fully actualized experience. For over 20 years I have helped people overcome their obstacles, come to a new understanding of their choices and relationships, and experience a new freedom. When given a nurturing environment, people flourish. I provide a therapy that is active, warm, and at the same time challenging enough to help you achieve your goals and reach an enjoyment of life that you didn't know was possible.
(424) 320-6409 View (424) 320-6409
Photo of Alyse Rose, LCSW, Clinical Social Work/Therapist
Alyse Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90049  (Online Only)
Waitlist for new clients
Starting therapy can be both exciting and relieving, as well as initially daunting. Many people avoid therapy for fear of judgement, not thinking their issues are "that bad", or are afraid of facing themselves. When there's avoidance or lack of help, these problems tend to keep getting worse. I believe that therapy is all about creating a safe, compassionate, non-judgmental space where we can work together to help you shift your mindset, make better choices, and improve aspects of your life that may not be working. My approach is all about working as a team to help you reach your personal goals.
Starting therapy can be both exciting and relieving, as well as initially daunting. Many people avoid therapy for fear of judgement, not thinking their issues are "that bad", or are afraid of facing themselves. When there's avoidance or lack of help, these problems tend to keep getting worse. I believe that therapy is all about creating a safe, compassionate, non-judgmental space where we can work together to help you shift your mindset, make better choices, and improve aspects of your life that may not be working. My approach is all about working as a team to help you reach your personal goals.
(213) 516-6262 View (213) 516-6262
Photo of Greta Hassel Grace, MFT, MA, MDiv, Marriage & Family Therapist
Greta Hassel Grace
Marriage & Family Therapist, MFT, MA, MDiv
Verified Verified
1 Endorsed
Los Angeles, CA 90066
GRETA is passionate about reaching couples needing to de-escalate conflict, deepen safety and transparency, and strengthen sexual compatibility and connection. She approaches presenting symptoms - anxiety, depression, or addictions - previously deemed problems, as messengers with keys for healing to reveal our buried treasure within. "Where you stumble, therein lies your treasure" is the north star that guides her work to reveal the LOVE that truly lives within. With singles, as a Certified Coach of Katherine Woodward Thomas' program, "Calling in the One", she offers a 6 week course in cultivating Your Attractor Factor.
GRETA is passionate about reaching couples needing to de-escalate conflict, deepen safety and transparency, and strengthen sexual compatibility and connection. She approaches presenting symptoms - anxiety, depression, or addictions - previously deemed problems, as messengers with keys for healing to reveal our buried treasure within. "Where you stumble, therein lies your treasure" is the north star that guides her work to reveal the LOVE that truly lives within. With singles, as a Certified Coach of Katherine Woodward Thomas' program, "Calling in the One", she offers a 6 week course in cultivating Your Attractor Factor.
(424) 570-2238 View (424) 570-2238
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
66% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
70% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.