Body Harmony: Healing Body Image & Food Relations

Virtual Group! "Body Harmony": Healing Body Image & Food Relationships. Our transformative therapy group offers a supportive space to improve your body image and heal your connection with food. I will guide you through evidence-based techniques, self-reflection exercises, and empowering discussions. Uncover the emotions, beliefs, and societal influences behind negative body image and disordered eating. Develop self-compassion, challenge thoughts, and embrace mindful practices like intuitive eating. Find solace in our community as you journey towards body acceptance and nourishing your whole self. Whether struggling with body dissatisfaction or disordered eating patterns, join us to unlock your body harmony.