Therapists in Moscow, ID
![Photo of Sophia Malmquist, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/dee404e4-2e9e-4628-92d1-bf92e0da0530/2/320x400.jpeg)
Sophia Malmquist
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Moscow, ID 83843
Waitlist for new clients
Hi, and welcome to my page! My name is Sophia, and I am a licensed counselor in Moscow, Idaho. I aim to create an empathic, compassionate and nonjudgmental environment. I hope that my clients can feel safe to be vulnerable and to explore and gain deeper insight into their emotions, thoughts, relationships and experiences.
Hi, and welcome to my page! My name is Sophia, and I am a licensed counselor in Moscow, Idaho. I aim to create an empathic, compassionate and nonjudgmental environment. I hope that my clients can feel safe to be vulnerable and to explore and gain deeper insight into their emotions, thoughts, relationships and experiences.
![Photo of Stephen A. Bergdahl, PhD, Psychologist](https://photos.psychologytoday.com/4d79514a-e2dd-4a63-ba9e-20bcb1fd0521/2/320x400.jpeg)
No matter the conditions, clients who experience the greatest benefit from counseling are the ones who come prepared to learn and grow. Anyone who steps into my office with such an eagerness will also leave having gained something. I am not fixed on any one specific method and adapt my approach based on client need and personality. In addition to counseling, I also offer psychological and educational evaluations. Testing covers a range of ADHD, learning disability, psychological, educational, neurocognitive, and functional capacity evaluations.
No matter the conditions, clients who experience the greatest benefit from counseling are the ones who come prepared to learn and grow. Anyone who steps into my office with such an eagerness will also leave having gained something. I am not fixed on any one specific method and adapt my approach based on client need and personality. In addition to counseling, I also offer psychological and educational evaluations. Testing covers a range of ADHD, learning disability, psychological, educational, neurocognitive, and functional capacity evaluations.
![Photo of Olesya Mussman - Mussman Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/267050b8-e85b-4854-9963-1d23ed9a154a/2/320x400.jpeg)
Mussman Psychological Services
Psychologist, PhD
Verified Verified
2 Endorsed
Moscow, ID 83843 (Online Only)
Currently Accepting New Clients (updated March 2024). I am a Licensed Clinical Psychologist in both WA and ID offering telehealth therapy to clients ages 18+. I utilize a variety of modalities to best meet clients' individual needs and work with many different presenting concerns, including mood and anxiety issues, eating disorders/body image concerns, PTSD and trauma work, interpersonal relationships, college and career counseling, parenting and postpartum issues, and stress management. I am also offering couples therapy at this time. Please e-mail or call to set up an initial appointment and I look forward to working together.
Currently Accepting New Clients (updated March 2024). I am a Licensed Clinical Psychologist in both WA and ID offering telehealth therapy to clients ages 18+. I utilize a variety of modalities to best meet clients' individual needs and work with many different presenting concerns, including mood and anxiety issues, eating disorders/body image concerns, PTSD and trauma work, interpersonal relationships, college and career counseling, parenting and postpartum issues, and stress management. I am also offering couples therapy at this time. Please e-mail or call to set up an initial appointment and I look forward to working together.
![Photo of Becky Fender, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f78fee1-f941-4404-9942-a27d7ed79e53/1/320x400.jpeg)
Becky Fender
Licensed Professional Counselor, MA, LPC
Verified Verified
Moscow, ID 83843
Waitlist for new clients
My clients are open to possibilities and want to see growth and positive change but often feel stuck and unsure how to move into healthier ways of being. My goal is to create a therapeutic environment where clients can safely explore present and past stressors and trauma while simultaneously developing hope to move forward. Through this exploration, my clients discover and apply new tools that support and empower their journey. It is through wholehearted living that humans find joy and fulfillment. We reach this by releasing unhelpful patterns, embracing authenticity, and healing our relationship with ourselves and others.
My clients are open to possibilities and want to see growth and positive change but often feel stuck and unsure how to move into healthier ways of being. My goal is to create a therapeutic environment where clients can safely explore present and past stressors and trauma while simultaneously developing hope to move forward. Through this exploration, my clients discover and apply new tools that support and empower their journey. It is through wholehearted living that humans find joy and fulfillment. We reach this by releasing unhelpful patterns, embracing authenticity, and healing our relationship with ourselves and others.
![Photo of Liz Miller, LPC, LMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/40080908-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Liz Miller
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
2 Endorsed
Moscow, ID 83843
Has something major changed in your life? Or is it time to work on something that's been going on awhile? Maybe you're a committed couple who want to make it great; a dad who's afraid your wife or kids are slipping away from you; a woman wondering who you are now that you're divorced. When it's time for counseling, whether it's to understand why the changes you want to make seem so hard, understand how an old trauma affected you, or to go after the life you want, I can help you work through it. Please visit my website LizMillerCounseling.com for a ton of info: videos, blog posts, and more. It's also the best way to contact me.
Has something major changed in your life? Or is it time to work on something that's been going on awhile? Maybe you're a committed couple who want to make it great; a dad who's afraid your wife or kids are slipping away from you; a woman wondering who you are now that you're divorced. When it's time for counseling, whether it's to understand why the changes you want to make seem so hard, understand how an old trauma affected you, or to go after the life you want, I can help you work through it. Please visit my website LizMillerCounseling.com for a ton of info: videos, blog posts, and more. It's also the best way to contact me.
![Photo of Isabel Gaila Barbuto-3P Mental Wellness Coaching, PsyD, MBA, CHT](https://photos.psychologytoday.com/54c10620-b59b-40dc-b9ca-039c86eb7a49/2/320x400.jpeg)
Go beyond "insecure" thinking and create an enjoyable life! Offering "psychological coaching" that guides you through an understanding of how THE THREE PRINCIPLES of Mind, Consciousness and Thought are the keys to mental health by pointing you back to your INNATE WELL-BEING, INNER PEACE, and WISDOM. Experience CLARITY in LIFE PURPOSE, LOVE over fear, and FORGIVENESS in healthy relationships with self and others. Exclusive THREE PRINCIPLES-based coaching that "goes beyond" traditional psychology approaches such as CBT,DBT,EFT,EMDR, Gottman, MBSR, Nonviolent Communication (NVC), iRest® Yoga/Meditation, Hypnotherapy, Nutrition, etc...
Go beyond "insecure" thinking and create an enjoyable life! Offering "psychological coaching" that guides you through an understanding of how THE THREE PRINCIPLES of Mind, Consciousness and Thought are the keys to mental health by pointing you back to your INNATE WELL-BEING, INNER PEACE, and WISDOM. Experience CLARITY in LIFE PURPOSE, LOVE over fear, and FORGIVENESS in healthy relationships with self and others. Exclusive THREE PRINCIPLES-based coaching that "goes beyond" traditional psychology approaches such as CBT,DBT,EFT,EMDR, Gottman, MBSR, Nonviolent Communication (NVC), iRest® Yoga/Meditation, Hypnotherapy, Nutrition, etc...
![Photo of Glenn Alan Vaughn - Educational and Psychological Services, MEd, LCPC, LLC, Counselor](https://photos.psychologytoday.com/3fcbe5a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"If you find yourself walking through the valley of the shadow of death, keep walking." Winston Churchill. The most important thing for you to do to get help. If we aren't a good match, I will connect you with someone who is. Action dispels fears. I know the pressures of business as an employer and employee; anxiety; depression; difficulties with raising children (I have three). I know what it feels like to think God's phone is off the hook.
"If you find yourself walking through the valley of the shadow of death, keep walking." Winston Churchill. The most important thing for you to do to get help. If we aren't a good match, I will connect you with someone who is. Action dispels fears. I know the pressures of business as an employer and employee; anxiety; depression; difficulties with raising children (I have three). I know what it feels like to think God's phone is off the hook.
![Photo of Rhonda Allenger - Allenger Dialectic Therapies, LICSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f26817ac-d8fa-4d3c-9d4a-d8e0f09cf2b0/2/320x400.jpeg)
Allenger Dialectic Therapies
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
Moscow, ID 83843 (Online Only)
I am a Licensed Independent Social Worker providing tele-therapy to residents of Washington and Idaho. My work experience in rural behavioral health settings has prepared me to be well rounded in working with a variety of symptoms, conditions, and diagnoses. I use a range of treatment methodologies including Radically Open-Dialectical Behavior Therapy (RO-DBT). I enjoy working with people holistically, incorporating neurobiology into therapy. I work with individuals and facilitate RO-DBT skills groups.
I am a Licensed Independent Social Worker providing tele-therapy to residents of Washington and Idaho. My work experience in rural behavioral health settings has prepared me to be well rounded in working with a variety of symptoms, conditions, and diagnoses. I use a range of treatment methodologies including Radically Open-Dialectical Behavior Therapy (RO-DBT). I enjoy working with people holistically, incorporating neurobiology into therapy. I work with individuals and facilitate RO-DBT skills groups.
![Photo of Vanessa M Matossian, MS, LCPC, Counselor](https://photos.psychologytoday.com/405979da-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that we are all driven to grow as individuals and develop ourselves to reach our potential and live fulfilling lives. Sometimes life events, symptoms and/or circumstances become barriers to that development. My goal is to help you uncover your true potential and move forward, from wherever you currently are, to lead a life that is worth celebrating. "Life isn't about finding yourself. Life is about creating yourself"--George Bernard Shaw
I believe that we are all driven to grow as individuals and develop ourselves to reach our potential and live fulfilling lives. Sometimes life events, symptoms and/or circumstances become barriers to that development. My goal is to help you uncover your true potential and move forward, from wherever you currently are, to lead a life that is worth celebrating. "Life isn't about finding yourself. Life is about creating yourself"--George Bernard Shaw
![Photo of Peter John Vandersteen - Vandersteen Therapeutic Services, MA, LCPC, LMHC, CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5a0cce8-bc76-4644-9c66-bd2ae4c91883/1/320x400.jpeg)
Vandersteen Therapeutic Services
Licensed Professional Counselor, MA, LCPC, LMHC, CADC
Verified Verified
Moscow, ID 83843 (Online Only)
Navigating through life's challenges can become overwhelming and create significant distress. It is important to have adequate resources to navigate through life and to live according to your values (e.g.- mental, emotional, spiritual, and social supports). As a therapist, I assist my clients with developing the resources to improve their self-esteem, problem-solving skills, emotional regulation, and interpersonal relationships. Humans are innately social creatures and need connection with others. Depression, anxiety, addiction, and trauma interfere with this natural state of being and drive a wedge between you and the world.
Navigating through life's challenges can become overwhelming and create significant distress. It is important to have adequate resources to navigate through life and to live according to your values (e.g.- mental, emotional, spiritual, and social supports). As a therapist, I assist my clients with developing the resources to improve their self-esteem, problem-solving skills, emotional regulation, and interpersonal relationships. Humans are innately social creatures and need connection with others. Depression, anxiety, addiction, and trauma interfere with this natural state of being and drive a wedge between you and the world.
![Photo of Crystal Paul, LCPC, LMHC, EMDR-C, CIT](https://photos.psychologytoday.com/d9ede28b-6187-463d-aec8-30a8d29af3d7/2/320x400.jpeg)
Crystal Paul
Licensed Clinical Professional Counselor, LCPC, LMHC, EMDR-C, CIT
Verified Verified
1 Endorsed
Moscow, ID 83843
As a Certified EMDR therapist I can help you heal from psychological pain and physical discomfort related to trauma, depression, anxiety, self-esteem issues and other life events. I approach counseling from a whole person perspective, which means looking at all aspects of a person’s life and not just the issue that brought them to my office. By using a more holistic approach the results are much more long lasting and self-empowering.
As a Certified EMDR therapist I can help you heal from psychological pain and physical discomfort related to trauma, depression, anxiety, self-esteem issues and other life events. I approach counseling from a whole person perspective, which means looking at all aspects of a person’s life and not just the issue that brought them to my office. By using a more holistic approach the results are much more long lasting and self-empowering.
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I work with individuals and couples seeking help addressing relationship challenges, including conflict management, communication skills, intimacy issues, substance use, and trauma. I have extensive experience in treating challenges such as difficult life transitions, anxiety, depression, psychosis, substance use, trauma, and relationship challenges. I believe all people have the power to heal from life’s challenges and create experiences that are satisfying and healthy. I use a client-centered, collaborative, discussion-based style to support people in seeking paths forward from stuck places.
I work with individuals and couples seeking help addressing relationship challenges, including conflict management, communication skills, intimacy issues, substance use, and trauma. I have extensive experience in treating challenges such as difficult life transitions, anxiety, depression, psychosis, substance use, trauma, and relationship challenges. I believe all people have the power to heal from life’s challenges and create experiences that are satisfying and healthy. I use a client-centered, collaborative, discussion-based style to support people in seeking paths forward from stuck places.
![Photo of Julie Reynolds, MA, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/3c689912-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
M'ilee Druffel joins Julie Reynolds in the practice of counseling as an intern in their office in the old Moscow Hotel, 112 W 4th Street, Moscow. She worked for Moscow Charter School as the school counselor for seven years and completed her M.A. in 2020. She has experience working with anxiety, adoption, cancer, coping skills, grief, life transitions, parenting, relationship issues, school issues, self-esteem, stress and trauma. She is available for Medicaid and private pay clients on Thursdays and Fridays. She can be contacted at grow.with.emily.rose at gmail.com or through my email.
M'ilee Druffel joins Julie Reynolds in the practice of counseling as an intern in their office in the old Moscow Hotel, 112 W 4th Street, Moscow. She worked for Moscow Charter School as the school counselor for seven years and completed her M.A. in 2020. She has experience working with anxiety, adoption, cancer, coping skills, grief, life transitions, parenting, relationship issues, school issues, self-esteem, stress and trauma. She is available for Medicaid and private pay clients on Thursdays and Fridays. She can be contacted at grow.with.emily.rose at gmail.com or through my email.
![Photo of Sarah Glenn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c10a1ec-8d26-4f4d-8545-aa24087c0f38/1/320x400.png)
Sarah Glenn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Moscow, ID 83843 (Online Only)
At Mountain View Health we provide quality care with a holistic approach! We do not have a waitlist and are able to offer in person and telehealth appointments! I am a dual licensed clinical social worker who is currently practicing in both Idaho and Washington. I am an advocate and supporter of virtual counseling for patients, specifically those in rural areas. I am trained in trauma and grief counseling. I am a huge believer in the holistic approach to improving mental health and believe treating the mind, body and spirit is essential to healing the entire being.
At Mountain View Health we provide quality care with a holistic approach! We do not have a waitlist and are able to offer in person and telehealth appointments! I am a dual licensed clinical social worker who is currently practicing in both Idaho and Washington. I am an advocate and supporter of virtual counseling for patients, specifically those in rural areas. I am trained in trauma and grief counseling. I am a huge believer in the holistic approach to improving mental health and believe treating the mind, body and spirit is essential to healing the entire being.
![Photo of Dawn E Venable, MA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d6fa16b-5613-4b38-baed-90e861b3a176/3/320x400.jpeg)
Dawn E Venable
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Moscow, ID 83844
Not accepting new clients
I have worked for over a decade specifically with Children, Adolescents, Teens and Young Adults. I have extensive experience with working with students experiencing academic issues, the LGBTQ community, anxiety, depression, grief, defiant youth, self-harming and suicidal ideation, as well as divorced and blended families. Your child already has so much strength inside of them, together we can increase your child’s path to resiliency so they can be strong today and into the future. My goal with every patient is to instill self-understanding and encourage them to adopt new attitudes and feelings towards all of life's situations.
I have worked for over a decade specifically with Children, Adolescents, Teens and Young Adults. I have extensive experience with working with students experiencing academic issues, the LGBTQ community, anxiety, depression, grief, defiant youth, self-harming and suicidal ideation, as well as divorced and blended families. Your child already has so much strength inside of them, together we can increase your child’s path to resiliency so they can be strong today and into the future. My goal with every patient is to instill self-understanding and encourage them to adopt new attitudes and feelings towards all of life's situations.
![Photo of Terra Shishido, LMHC, MS, NCC](https://photos.psychologytoday.com/347c30d6-3875-45da-9446-5cd4f9377daf/2/320x400.jpeg)
Terra Shishido
Licensed Mental Health Counselor, LMHC, MS, NCC
Verified Verified
Moscow, ID 83844 (Online Only)
Have you ever felt the weight of unresolved life experiences and events, as if they haunt you and cast a shadow over your life? Trauma, in its many forms, can disrupt our sense of self, leaving us feeling lost, confused, and overwhelmed. There is a path to healing, and I'm dedicated to guiding you on your journey toward reclaiming your life. Trauma recovery is a deeply personal and transformative process, and I'm honored to be a part of your healing journey. Together, we will explore your experiences, provide you with practical tools for coping and healing, & work towards restoring a sense of safety, security, empowerment, and self.
Have you ever felt the weight of unresolved life experiences and events, as if they haunt you and cast a shadow over your life? Trauma, in its many forms, can disrupt our sense of self, leaving us feeling lost, confused, and overwhelmed. There is a path to healing, and I'm dedicated to guiding you on your journey toward reclaiming your life. Trauma recovery is a deeply personal and transformative process, and I'm honored to be a part of your healing journey. Together, we will explore your experiences, provide you with practical tools for coping and healing, & work towards restoring a sense of safety, security, empowerment, and self.
![Photo of Meghan McFadden, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab63fc5f-c8db-43f2-8f79-d14f7891ea36/1/320x400.jpeg)
Meghan McFadden
Clinical Social Work/Therapist, LMSW
Verified Verified
Moscow, ID 83843 (Online Only)
I work with clients struggling with anxiety, ADHD, depression, abuse, family violence, generational trauma, PTSD, low-self-esteem, etc.
I work with clients struggling with anxiety, ADHD, depression, abuse, family violence, generational trauma, PTSD, low-self-esteem, etc.
![Photo of Nicole Harbert, MEd, EdS, LPC, LMHC, Counselor](https://photos.psychologytoday.com/cbce1623-907f-4c28-b757-2db2d605bc6a/3/320x400.jpeg)
I strive to provide quality, dependable, and helpful therapy to those in need. I find extreme satisfaction helping people identify areas in their life that are challenging them and helping those individuals find resolution, perspective, and peace. My experience as a counselor includes working with adolescents, adults, and couples in areas of transition, crises, personal growth and development, divorce, strengthening relationships, communicating more effectively, weight and eating issues, anxiety, blended family structures, identity crises, depression, women issues, sexual dysfunction, grief, and gender issues.
I strive to provide quality, dependable, and helpful therapy to those in need. I find extreme satisfaction helping people identify areas in their life that are challenging them and helping those individuals find resolution, perspective, and peace. My experience as a counselor includes working with adolescents, adults, and couples in areas of transition, crises, personal growth and development, divorce, strengthening relationships, communicating more effectively, weight and eating issues, anxiety, blended family structures, identity crises, depression, women issues, sexual dysfunction, grief, and gender issues.
![Photo of Len D. McCoy, PsyD, Psychologist](https://photos.psychologytoday.com/c60b0fed-3ef6-4028-9f63-e1aca8198368/3/320x400.jpeg)
Len D. McCoy
Psychologist, PsyD
Verified Verified
1 Endorsed
Moscow, ID 83843
Not accepting new clients
Not Accepting New Clients. I am a psychodynamically-trained therapist who has particular interest in helping others with problems that have gone on a long time and seem difficult to change. You may have tried therapy before but still feel stuck. You may feel you've never been able to "get to the root" of a problem. You want to get better but nothing seems to help. Or, you may be someone who has had a more recent problem arise and need help "sorting it out." Regardless of the nature of your situation, you've decided that now is the time to reach out for professional help.
Not Accepting New Clients. I am a psychodynamically-trained therapist who has particular interest in helping others with problems that have gone on a long time and seem difficult to change. You may have tried therapy before but still feel stuck. You may feel you've never been able to "get to the root" of a problem. You want to get better but nothing seems to help. Or, you may be someone who has had a more recent problem arise and need help "sorting it out." Regardless of the nature of your situation, you've decided that now is the time to reach out for professional help.
![Photo of Gary L. Grogan, PhD, Psychologist](https://photos.psychologytoday.com/44bd5d62-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Greetings! I am a Licensed Psychologist and work with individuals of all ages. I enjoy working with people on issues related to anxiety/panic attacks, depression, stress management, PTSD, family/marital issues, and many other common life challenges. My approach is ideal for those who desire a structured and educational approach to counseling. I offer individual, couples, and family counseling.
Greetings! I am a Licensed Psychologist and work with individuals of all ages. I enjoy working with people on issues related to anxiety/panic attacks, depression, stress management, PTSD, family/marital issues, and many other common life challenges. My approach is ideal for those who desire a structured and educational approach to counseling. I offer individual, couples, and family counseling.
See more therapy options for Moscow
How does your Therapist compare?
Number of Therapists in Moscow, ID
30+
Average cost per session
$140
Therapists in Moscow, ID who prioritize treating:
92% | Anxiety |
87% | Depression |
74% | Relationship Issues |
74% | Trauma and PTSD |
74% | Stress |
66% | Self Esteem |
55% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
74% | BlueCross and BlueShield |
74% | Regence |
68% | Blue Cross |
How Therapists in Moscow, ID see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Moscow?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.