Life Coaching Therapists in Portland, OR
Teletherapy Telehealth Counseling Eric Lane Eubank
Clinical Social Work/Therapist, LCSW, MSW, CYT
Verified Verified
Portland, OR 97232
I don't make formal diagnoses or deal with insurance in this very efficient tele- coaching medium, so I can offer my service VERY affordably in this role.
When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered.
I don't make formal diagnoses or deal with insurance in this very efficient tele- coaching medium, so I can offer my service VERY affordably in this role.
When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered.
I received specialized training treating individuals with anxiety, depression, chronic pain, addiction, life transitions, career / educational obstacles, trauma, and relationship difficulties.
Each of us has capacity to grow, change, and better our quality of life, including you.
I received specialized training treating individuals with anxiety, depression, chronic pain, addiction, life transitions, career / educational obstacles, trauma, and relationship difficulties.
Each of us has capacity to grow, change, and better our quality of life, including you.
Justin Shane Panneck
Licensed Professional Counselor, MS, PhD, LPC
Verified Verified
Portland, OR 97227
I specialize in Jungian archetypology, spiritual development, personal growth, getting unstuck, life transitions, career success, self-esteem/self-image, anxiety, and depression.
My ideal clients are young to middle-aged men who are looking for balance, clarity, a sense of belonging, and a new healthy way of being masculine. I work with archetypal models and ideas, and ritual. I work with clients that could benefit from a coaching model, such as those feeling stuck in starting a business, wanting greater success, or those looking to access flow states, greater authenticity, peak performance, etc.. I also work with poor self-esteem or self-image difficulties, anxiety/social anxiety, and social confidence. I utilize mindfulness techniques, emotional mastery, nature-based therapy, narrative approaches, etc.
I specialize in Jungian archetypology, spiritual development, personal growth, getting unstuck, life transitions, career success, self-esteem/self-image, anxiety, and depression.
My ideal clients are young to middle-aged men who are looking for balance, clarity, a sense of belonging, and a new healthy way of being masculine. I work with archetypal models and ideas, and ritual. I work with clients that could benefit from a coaching model, such as those feeling stuck in starting a business, wanting greater success, or those looking to access flow states, greater authenticity, peak performance, etc.. I also work with poor self-esteem or self-image difficulties, anxiety/social anxiety, and social confidence. I utilize mindfulness techniques, emotional mastery, nature-based therapy, narrative approaches, etc.
Nadejda Razi - Robertson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Portland, OR 97296 (Online Only)
I am passionate about offering excellent, short-term (1-12 sessions) coaching and psychotherapy.
Not taking new clients until September! Short-term, solution-focused coaching and psychotherapy. After nearly 20 years of providing therapeutic services in a wide range of settings, my clients have taught me that transformation and change can happen...even in a single-session! I love working with people who are striving to actualize their vision for fulfillment in all aspects of their lives. Our work together will likely include both levity and depth, will offer you tools for re-alignment and reconnection with your "authentic self," & will support the change you are looking for in your precious life!
I am passionate about offering excellent, short-term (1-12 sessions) coaching and psychotherapy.
Not taking new clients until September! Short-term, solution-focused coaching and psychotherapy. After nearly 20 years of providing therapeutic services in a wide range of settings, my clients have taught me that transformation and change can happen...even in a single-session! I love working with people who are striving to actualize their vision for fulfillment in all aspects of their lives. Our work together will likely include both levity and depth, will offer you tools for re-alignment and reconnection with your "authentic self," & will support the change you are looking for in your precious life!
Alexandra Saperstein
Licensed Professional Counselor, LPC, LMFT, LLC
Verified Verified
2 Endorsed
Portland, OR 97205
I work with couples in crisis and individuals facing depression, life transitions, and/or other life challenges. I understand that finding a therapist can feel daunting so I offer an initial, free twenty minute phone consultation. This can help you decide if I may be a good fit for you at this time. As a Licensed Professional Counselor, Marriage and Family Therapist, Certified Relational Life Method Therapist, and an Advanced Trained Gottman Counselor, we'll work side by side to move from gridlock or pain towards more genuine connection and joy. I have helped hundreds of clients in the past decade. I look forward to connecting!
I work with couples in crisis and individuals facing depression, life transitions, and/or other life challenges. I understand that finding a therapist can feel daunting so I offer an initial, free twenty minute phone consultation. This can help you decide if I may be a good fit for you at this time. As a Licensed Professional Counselor, Marriage and Family Therapist, Certified Relational Life Method Therapist, and an Advanced Trained Gottman Counselor, we'll work side by side to move from gridlock or pain towards more genuine connection and joy. I have helped hundreds of clients in the past decade. I look forward to connecting!
My clinical training and experience include: Harvard and Boston University medical centers, counseling military personnel, 20 years experience working with Silicon Valley executives, and executive coaching for US and international companies.
Leadership Skills, Performance Enhancement and Life Coaching. I am confident in the ability of the individual to change. We all face many difficult challenges in life, but these can become opportunities for growth and personal development. Most of us have never really learned the optimal skills and strategies to deal with these challenges. After 30 years working with individuals from a great variety of economic, educational and cultural backgrounds, I have found that identifying and letting go of our old, unproductive coping strategies, and replacing them with new ways of engaging with the world, allows us to live in a more rewarding and productive fashion.
My clinical training and experience include: Harvard and Boston University medical centers, counseling military personnel, 20 years experience working with Silicon Valley executives, and executive coaching for US and international companies.
Leadership Skills, Performance Enhancement and Life Coaching. I am confident in the ability of the individual to change. We all face many difficult challenges in life, but these can become opportunities for growth and personal development. Most of us have never really learned the optimal skills and strategies to deal with these challenges. After 30 years working with individuals from a great variety of economic, educational and cultural backgrounds, I have found that identifying and letting go of our old, unproductive coping strategies, and replacing them with new ways of engaging with the world, allows us to live in a more rewarding and productive fashion.
Coaching can help us discover our own strengths, find our own paths, and develop the self-knowledge and resilience necessary to enhance our intimate, emotional, creative and professional lives.
EVERYONE NEEDS A COACH. Everyone faces challenges for which they are not adequately prepared at some point in life: an executive leadership position, a career change or retirement, a creative block, difficulties forming or sustaining a romantic relationship, the complexities of parenting, divorce, or disability. We usually expect ourselves to just do whatever needs to be done, on our own. That attitude often leads to unanticipated hardships and difficulties, which could be avoided by seeking the appropriate counsel.
Coaching can help us discover our own strengths, find our own paths, and develop the self-knowledge and resilience necessary to enhance our intimate, emotional, creative and professional lives.
EVERYONE NEEDS A COACH. Everyone faces challenges for which they are not adequately prepared at some point in life: an executive leadership position, a career change or retirement, a creative block, difficulties forming or sustaining a romantic relationship, the complexities of parenting, divorce, or disability. We usually expect ourselves to just do whatever needs to be done, on our own. That attitude often leads to unanticipated hardships and difficulties, which could be avoided by seeking the appropriate counsel.
Ryan Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Portland, OR 97203 (Online Only)
You will begin to improve your relationships, gain a greater appreciation for life, & grow spiritually.
Are you ready to explore a new path and navigate life’s challenges successfully? You can transform and become truly authentic. As your guide, I will spark your curiosity and ignite motivation. I will actively listen, offer empathetic and compassionate feedback, and encourage self-discovery through introspection. On this path you will develop a growth mindset, truly believing that you can become better and improve with time and practice. As you begin to live the life you want to live you will start embracing challenges. As you start to harness the power of your mind, you’ll begin to get the results you want and move towards success.
You will begin to improve your relationships, gain a greater appreciation for life, & grow spiritually.
Are you ready to explore a new path and navigate life’s challenges successfully? You can transform and become truly authentic. As your guide, I will spark your curiosity and ignite motivation. I will actively listen, offer empathetic and compassionate feedback, and encourage self-discovery through introspection. On this path you will develop a growth mindset, truly believing that you can become better and improve with time and practice. As you begin to live the life you want to live you will start embracing challenges. As you start to harness the power of your mind, you’ll begin to get the results you want and move towards success.
I specialize in personal and professional identity development, which can include leadership skills, sexuality and gender identity exploration and support, developing emotional intelligence, and spirituality/worldview deconstruction and reconstruction. My framework for individual coaching is built on empathy, and is inclusive, intentional, and collaborative. I offer tools to help you achieve your goals, exploratory questions to provoke critical thinking, education on specialized topics, and even a sounding board for self-discovery - but we’ll work together to discover what works best for YOU.
I specialize in personal and professional identity development, which can include leadership skills, sexuality and gender identity exploration and support, developing emotional intelligence, and spirituality/worldview deconstruction and reconstruction. My framework for individual coaching is built on empathy, and is inclusive, intentional, and collaborative. I offer tools to help you achieve your goals, exploratory questions to provoke critical thinking, education on specialized topics, and even a sounding board for self-discovery - but we’ll work together to discover what works best for YOU.
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
If you're unsure of what to do next with your life, take heart! Feeling lost makes you more likely to find your strengths and purpose.
Are you feeling overwhelmed by a life transition or stressed out in a job or lifestyle that doesn't fit who you are? I'm a Cognitive Psychologist and Life Coach with a Ph.D. from Princeton who has helped thousands of clients find their true callings and flourish in meaningful lives and careers using their greatest gifts. I create a safe environment for you to explore your thoughts and feelings, challenge limiting beliefs, discover your unique superpowers, and take practical steps to create a life that's true to you. Together we can make a plan to overcome work and life challenges and find a path that brings you more joy and success.
If you're unsure of what to do next with your life, take heart! Feeling lost makes you more likely to find your strengths and purpose.
Are you feeling overwhelmed by a life transition or stressed out in a job or lifestyle that doesn't fit who you are? I'm a Cognitive Psychologist and Life Coach with a Ph.D. from Princeton who has helped thousands of clients find their true callings and flourish in meaningful lives and careers using their greatest gifts. I create a safe environment for you to explore your thoughts and feelings, challenge limiting beliefs, discover your unique superpowers, and take practical steps to create a life that's true to you. Together we can make a plan to overcome work and life challenges and find a path that brings you more joy and success.
Clinical Life Coaching is life coaching with an eye towards mental health.
Whether we're struggling with anxiety, overthinking a career pivot or grappling with self-destructive relationship patterns, this work is about changing our relationship with the noise in heads so we can live with more authenticity and freedom. Through a hybrid of therapeutic and coaching interventions I work with clients to alchemize original wounds into assets, challenge cognitive distortions, identify core confusions and intervene on unconscious, fear-based belief systems. No mind hacks, no mantras, just compassionate straight-talk that will demand your grit, your courage, and most likely a sense of humor.
Clinical Life Coaching is life coaching with an eye towards mental health.
Whether we're struggling with anxiety, overthinking a career pivot or grappling with self-destructive relationship patterns, this work is about changing our relationship with the noise in heads so we can live with more authenticity and freedom. Through a hybrid of therapeutic and coaching interventions I work with clients to alchemize original wounds into assets, challenge cognitive distortions, identify core confusions and intervene on unconscious, fear-based belief systems. No mind hacks, no mantras, just compassionate straight-talk that will demand your grit, your courage, and most likely a sense of humor.
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Dr. Marcy Cole
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Portland, OR 97212 (Online Only)
Giving attention to & creating alignment with these parts of ourselves allows for greater insight, empowering us to effectively and most joyfully live our best life.
Are you feeling unsatisfied, stressed, and struggling with where you are in your life... in your relationships, your career, or with yourself? If so, keep reading. Once you commit yourself to finding your way out of that old struggle, there's only one way up...finding relief, healing and greater fulfillment. This self-discovery process will help you heal what needs healing, find your clarity, regain your faith, and rock your power to live a joyful life...which is your birthright! There is no greater investment than focusing on how to achieve what your true heart desires.
Giving attention to & creating alignment with these parts of ourselves allows for greater insight, empowering us to effectively and most joyfully live our best life.
Are you feeling unsatisfied, stressed, and struggling with where you are in your life... in your relationships, your career, or with yourself? If so, keep reading. Once you commit yourself to finding your way out of that old struggle, there's only one way up...finding relief, healing and greater fulfillment. This self-discovery process will help you heal what needs healing, find your clarity, regain your faith, and rock your power to live a joyful life...which is your birthright! There is no greater investment than focusing on how to achieve what your true heart desires.
For the ten years before becoming a therapist, I worked as a certified life coach, supporting people in achieving their life and work goals.
Are you wanting to commit to your partner and/or get married? I am certified in Prepare/Enrich, a customized, non-religious, committed partnership/marriage preparedness program designed to help you and your partner prepare for the commitment you are undertaking together. You will understand how each of you views important topics that support your long-term relationship and work through differences before they become problems. Whether you're facing an existential crisis, relationship issues, loss, significant life changes, or feeling out of control, I am here to help.
For the ten years before becoming a therapist, I worked as a certified life coach, supporting people in achieving their life and work goals.
Are you wanting to commit to your partner and/or get married? I am certified in Prepare/Enrich, a customized, non-religious, committed partnership/marriage preparedness program designed to help you and your partner prepare for the commitment you are undertaking together. You will understand how each of you views important topics that support your long-term relationship and work through differences before they become problems. Whether you're facing an existential crisis, relationship issues, loss, significant life changes, or feeling out of control, I am here to help.
Are you facing a big decision in your career or personal life? Or maybe you want to make better daily choices to reach your goals? As a decision coach, I’ll help you think through major decisions that shape your future, and I'll help you align your behaviors and habits with your goals and deepest values. I'll be excited to support you through this process.
Are you facing a big decision in your career or personal life? Or maybe you want to make better daily choices to reach your goals? As a decision coach, I’ll help you think through major decisions that shape your future, and I'll help you align your behaviors and habits with your goals and deepest values. I'll be excited to support you through this process.
Equipoise Integral Counseling LLC
Licensed Professional Counselor, LPC, CRC, NCC
Verified Verified
2 Endorsed
Portland, OR 97209
Waitlist for new clients
Life's challenges, especially chronic illness, can strain individuals & relationships.
Transformative Somatic Psychotherapy for individuals 14 & up, families & couples. Specializing in chronic illness, trauma, C-PTSD, depression, anxiety, life transitions, ADHD, creativity, identity issues, sexuality, end-of- life care, & grief. Experienced in supporting LGBTQIA+ individuals & poly lifestyles. My approach is warm, direct, and compassionate, encouraging clients to grow past comfort zones & towards healing. Clients who are open to exploring bodily sensations, movement, & breath often find success in breaking free from limiting patterns & achieve lasting positive change.
Life's challenges, especially chronic illness, can strain individuals & relationships.
Transformative Somatic Psychotherapy for individuals 14 & up, families & couples. Specializing in chronic illness, trauma, C-PTSD, depression, anxiety, life transitions, ADHD, creativity, identity issues, sexuality, end-of- life care, & grief. Experienced in supporting LGBTQIA+ individuals & poly lifestyles. My approach is warm, direct, and compassionate, encouraging clients to grow past comfort zones & towards healing. Clients who are open to exploring bodily sensations, movement, & breath often find success in breaking free from limiting patterns & achieve lasting positive change.
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC, LMHC
Verified Verified
1 Endorsed
Portland, OR 97239 (Online Only)
Areas I'm passionate about: manifesting miracles, self-love, self-forgiveness, self-identity, answering your "call", finding your life's purpose and desires, relationship issues, anxiety, chronic illness, spiritual coaching, ACIM, and LGBTQ/transgender affirming therapy and coaching.
I'm Kel! I offer virtual (phone) therapy, spiritual coaching and self-hypnosis for clients located anywhere. I've dedicated my life helping incredible people enrich their lives and relationships. I help clients love and forgive themselves using the miraculous power to heal from within. I use intuition, somatic therapy, mindfulness, radical acceptance and humor. I specialize in spiritual issues and coaching, self-love, self-forgiveness, self-acceptance & inner child healing. Clients report how easy it is to love themselves after working with me. Clients describe me as gentle, calm, compassionate, out of the box and inspiring.
Areas I'm passionate about: manifesting miracles, self-love, self-forgiveness, self-identity, answering your "call", finding your life's purpose and desires, relationship issues, anxiety, chronic illness, spiritual coaching, ACIM, and LGBTQ/transgender affirming therapy and coaching.
I'm Kel! I offer virtual (phone) therapy, spiritual coaching and self-hypnosis for clients located anywhere. I've dedicated my life helping incredible people enrich their lives and relationships. I help clients love and forgive themselves using the miraculous power to heal from within. I use intuition, somatic therapy, mindfulness, radical acceptance and humor. I specialize in spiritual issues and coaching, self-love, self-forgiveness, self-acceptance & inner child healing. Clients report how easy it is to love themselves after working with me. Clients describe me as gentle, calm, compassionate, out of the box and inspiring.
Life was hard before.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
Life was hard before.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
I specialize in the areas of past history of trauma, life transitions, anxiety, partnership, parenting, spirituality, health and wellness.
Hello! My name is Michelle Emery I am a psychotherapist, life coach, mama, yogini and someone who loves to learn and grow. I have many tools to help individuals gain greater insight and awareness into the way they organize and approach their lives. As a woman who has done a lot of my own deep inner work and who continues to explore new tools and new modalities, I would say that one of the greatest things I can offer my clients is a safe space to explore their inner world, thereby creating more harmony in their outer world.
I specialize in the areas of past history of trauma, life transitions, anxiety, partnership, parenting, spirituality, health and wellness.
Hello! My name is Michelle Emery I am a psychotherapist, life coach, mama, yogini and someone who loves to learn and grow. I have many tools to help individuals gain greater insight and awareness into the way they organize and approach their lives. As a woman who has done a lot of my own deep inner work and who continues to explore new tools and new modalities, I would say that one of the greatest things I can offer my clients is a safe space to explore their inner world, thereby creating more harmony in their outer world.
I believe you are more than capable to utilize the tools and skills to transform your life! My coaching program works best when it is integrated with other support systems from counselors, specialists and support groups.
I work with individuals and groups to discover and apply their unique strengths and values, with a well-defined career exploration plan. My approach is holistic, balancing the support you need with the action steps to move forward. In our work together here's what you can expect: Maximize strengths and skills for higher career and life satisfaction and increase confidence in implementing objectives that advance your career. We also work on reducing stress and gaining clarity on attaining your goals while using key marketing tools like resume, LinkedIn and cover letters to gain confidence with interviews and negotiations.
I believe you are more than capable to utilize the tools and skills to transform your life! My coaching program works best when it is integrated with other support systems from counselors, specialists and support groups.
I work with individuals and groups to discover and apply their unique strengths and values, with a well-defined career exploration plan. My approach is holistic, balancing the support you need with the action steps to move forward. In our work together here's what you can expect: Maximize strengths and skills for higher career and life satisfaction and increase confidence in implementing objectives that advance your career. We also work on reducing stress and gaining clarity on attaining your goals while using key marketing tools like resume, LinkedIn and cover letters to gain confidence with interviews and negotiations.
Coaching is a means to get you to the place where you can begin listening to your answers and working towards them.
As a Professional Life Coach and Consultant, for over 20 years I have dedicated my life to the betterment of individuals, families, relationships and various companies. After graduating from SUNY Stonybrook with a Bachelors Degree in psychology I proceeded to Hofstra University to earn my Masters Degree in Psychology and systems theory. I have been featured on radio talk shows and have had the pleasure of supervising many upcoming providers in the role of Director in various organizations. I also have a strong entrepreneurial history including developing products from idea to market including the well known AtmoSphere trackballs.
Coaching is a means to get you to the place where you can begin listening to your answers and working towards them.
As a Professional Life Coach and Consultant, for over 20 years I have dedicated my life to the betterment of individuals, families, relationships and various companies. After graduating from SUNY Stonybrook with a Bachelors Degree in psychology I proceeded to Hofstra University to earn my Masters Degree in Psychology and systems theory. I have been featured on radio talk shows and have had the pleasure of supervising many upcoming providers in the role of Director in various organizations. I also have a strong entrepreneurial history including developing products from idea to market including the well known AtmoSphere trackballs.
See more therapy options for Portland
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.