Life Coaching Therapists in Swedesboro, NJ

Photo of Melissa McLean, MA, LPC, ACS, CPC, Licensed Professional Counselor
Melissa McLean
Licensed Professional Counselor, MA, LPC, ACS, CPC
Verified Verified
2 Endorsed
Swedesboro, NJ 08085
As a Certified EMDR therapist, I am here to help you overcome anxiety and stress & break free from the adverse experiences that have held you back from achieving greatness in your personal and professional life.
Anxiety, Stress, or Adverse experience(s), may be holding you back from taking the next step toward greatness in your personal or professional life. You long to break free from the grips of negative thoughts and self-limiting beliefs that have held you back for far too long. You recognize the value of investing in your mental health and are ready to embark on a transformative healing process of self-awareness, managing stress and setbacks more effectively, and cultivating healthier relationships with yourself and others. You ultimately want to experience a greater sense of fulfillment, happiness, and purpose in your life.
As a Certified EMDR therapist, I am here to help you overcome anxiety and stress & break free from the adverse experiences that have held you back from achieving greatness in your personal and professional life.
Anxiety, Stress, or Adverse experience(s), may be holding you back from taking the next step toward greatness in your personal or professional life. You long to break free from the grips of negative thoughts and self-limiting beliefs that have held you back for far too long. You recognize the value of investing in your mental health and are ready to embark on a transformative healing process of self-awareness, managing stress and setbacks more effectively, and cultivating healthier relationships with yourself and others. You ultimately want to experience a greater sense of fulfillment, happiness, and purpose in your life.
(856) 776-4628 View (856) 776-4628
Photo of Cory Sockriter, MA, LPC, Licensed Professional Counselor
Cory Sockriter
Licensed Professional Counselor, MA, LPC
Verified Verified
Swedesboro, NJ 08085  (Online Only)
As a Licensed Professional Counselor, my ideal client is someone who is ready to embark on a journey of self-discovery and growth, and who is willing to embrace the challenges and opportunities that therapy presents. This individual is motivated to create positive change in their life and is committed to investing time and effort into the therapeutic process. My ideal client is open-minded and willing to explore their thoughts, feelings, and behaviors with honesty and vulnerability. They are eager to gain insight into themselves, their relationships, and their life circumstances, and are receptive to feedback and guidance.
As a Licensed Professional Counselor, my ideal client is someone who is ready to embark on a journey of self-discovery and growth, and who is willing to embrace the challenges and opportunities that therapy presents. This individual is motivated to create positive change in their life and is committed to investing time and effort into the therapeutic process. My ideal client is open-minded and willing to explore their thoughts, feelings, and behaviors with honesty and vulnerability. They are eager to gain insight into themselves, their relationships, and their life circumstances, and are receptive to feedback and guidance.
(469) 472-5909 View (469) 472-5909
Photo of Vanessa Tortoreto, MSW, LCSW, Clinical Social Work/Therapist
Vanessa Tortoreto
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Swedesboro, NJ 08085
Experiencing daily emotions of sadness or worry can be overwhelming. It can feel even worse when you don’t know who or where to turn for comfort. I work to create an environment clients are looking for to feel peace & support. I welcome clients looking for assistance dealing with anxiety, depression, past/present trauma, or relational issues. I am trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Integrative Treatment of Complex Trauma, & Levels I & II Gottman Method for couples. I am a Certified Counseling Trauma Professional; and I am a Certified Clinical Supervisor to therapists growing into their own practice.
Experiencing daily emotions of sadness or worry can be overwhelming. It can feel even worse when you don’t know who or where to turn for comfort. I work to create an environment clients are looking for to feel peace & support. I welcome clients looking for assistance dealing with anxiety, depression, past/present trauma, or relational issues. I am trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Integrative Treatment of Complex Trauma, & Levels I & II Gottman Method for couples. I am a Certified Counseling Trauma Professional; and I am a Certified Clinical Supervisor to therapists growing into their own practice.
(800) 845-0336 View (800) 845-0336
David Davenport
Psychologist
Verified Verified
Swedesboro, NJ 08085
We have three doctoral level psychologists and two Licensed Professional Counselors. Two males and three females. We have offices in Woodstown, Salem County and Pitman, Gloucester County, New Jersey
We have three doctoral level psychologists and two Licensed Professional Counselors. Two males and three females. We have offices in Woodstown, Salem County and Pitman, Gloucester County, New Jersey
(856) 389-2032 View (856) 389-2032

More Therapists Nearby

Photo of Crystal V Pizarro, MA, LPC, NCC, CHLC, Licensed Professional Counselor
Crystal V Pizarro
Licensed Professional Counselor, MA, LPC, NCC, CHLC
Verified Verified
Clarksboro, NJ 08020
Known as the Life Coach for Moms, I empower the "me" within the mom to stand confidently in her truth, regain clarity, trust in the unknown, calmly navigate life's detours with ease, and embrace her power to rewrite her tomorrow.
Are you a mom who feels like your emotions are playing tug of war? Drained from getting so worked up over the small stuff? Overwhelmed because your mind is in a constant cloud of distraction? Frustrated with the dangling carrot of “I’ll be happy, if___ “? Tired of feeling like your self-worth is “under construction”? If you answered “yes” to any of the above, it’s time for change. Offering in-office and video coaching (for distance clients). Life Coaching helps highly motivated Clients progress from functioning average (or well) to functioning at peak performance and feeling their best. You deserve to feel your best.
Known as the Life Coach for Moms, I empower the "me" within the mom to stand confidently in her truth, regain clarity, trust in the unknown, calmly navigate life's detours with ease, and embrace her power to rewrite her tomorrow.
Are you a mom who feels like your emotions are playing tug of war? Drained from getting so worked up over the small stuff? Overwhelmed because your mind is in a constant cloud of distraction? Frustrated with the dangling carrot of “I’ll be happy, if___ “? Tired of feeling like your self-worth is “under construction”? If you answered “yes” to any of the above, it’s time for change. Offering in-office and video coaching (for distance clients). Life Coaching helps highly motivated Clients progress from functioning average (or well) to functioning at peak performance and feeling their best. You deserve to feel your best.
(856) 328-0113 View (856) 328-0113
Photo of Angela Valeski - Mind & Body Counseling & Coaching Services, LCSW, Clinical Social Work/Therapist
Mind & Body Counseling & Coaching Services
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Mullica Hill, NJ 08062
Our practice’s approach is focused on whole health, offering both individual therapy and coaching.
Therapy is not just for those in crisis, it's a healthy practice for everyone. Whether you are going through a difficult time and need some non-judgmental support, or are simply interested in learning some new skills; therapy can help. We have a team of clinicians with all different backgrounds and specialties. We do our best to make sure each client has the best fit for their needs. We will take time to learn what therapeutic intervention you're looking for, what your availability is, and what personality would be best to ensure you make lasting and meaningful progress.
Our practice’s approach is focused on whole health, offering both individual therapy and coaching.
Therapy is not just for those in crisis, it's a healthy practice for everyone. Whether you are going through a difficult time and need some non-judgmental support, or are simply interested in learning some new skills; therapy can help. We have a team of clinicians with all different backgrounds and specialties. We do our best to make sure each client has the best fit for their needs. We will take time to learn what therapeutic intervention you're looking for, what your availability is, and what personality would be best to ensure you make lasting and meaningful progress.
(908) 643-6112 View (908) 643-6112
Photo of Dr. Renai Kraytem, DrPH, MSW, LCSW, Clinical Social Work/Therapist
Dr. Renai Kraytem
Clinical Social Work/Therapist, DrPH, MSW, LCSW
Verified Verified
2 Endorsed
Mickleton, NJ 08056  (Online Only)
As such, with all of life’s pressures, adults need respite and outlets for support to assist with the day-to-day demands of their reality! As a generalist practice and service, ​I am here to provide that outlet! As a Licensed Clinical Social Worker (LCSW), ​my practice was founded on the belief that ​all​ people need support.
In the most simplistic manner, life has a tendency to produce uncertain situations that divert our attention and challenges those of us with the best of intentions. Often times, as adults with professional careers, families, and home commitments, we are left contemplating (or second guessing) our role and purpose in life. Too often, individuals are left with the aching pit in their stomach, the feelings of rejection, and the fear of the unknown; however, despite such feelings, we press on because cognitively, our thinking has been programmed to fight through the nuances of life.
As such, with all of life’s pressures, adults need respite and outlets for support to assist with the day-to-day demands of their reality! As a generalist practice and service, ​I am here to provide that outlet! As a Licensed Clinical Social Worker (LCSW), ​my practice was founded on the belief that ​all​ people need support.
In the most simplistic manner, life has a tendency to produce uncertain situations that divert our attention and challenges those of us with the best of intentions. Often times, as adults with professional careers, families, and home commitments, we are left contemplating (or second guessing) our role and purpose in life. Too often, individuals are left with the aching pit in their stomach, the feelings of rejection, and the fear of the unknown; however, despite such feelings, we press on because cognitively, our thinking has been programmed to fight through the nuances of life.
(856) 517-5932 View (856) 517-5932
Photo of Shannon Yates, MS, LPC, NCC, CMHIMP, RYT, Licensed Professional Counselor
Shannon Yates
Licensed Professional Counselor, MS, LPC, NCC, CMHIMP, RYT
Verified Verified
1 Endorsed
Mullica Hill, NJ 08062
Making the decision to come to therapy and trusting another person with the events or difficulties surrounding your life is not an easy one.
**In-person and teletherapy sessions offered** When feeling the need for help emotionally, reaching out for support can be very difficult. This is why my main objective in working with clients is to make them feel comfortable and understood. Often times, we deal with stress, anxiety, depression, relationship struggles, health issues, etc. without much emotional support, which is ironically when it feels we need it most. My therapy techniques take a collaborative, holistic approach so that I can understand my client and provide them with measurable, long-lasting change for an improved overall state of well-being.
Making the decision to come to therapy and trusting another person with the events or difficulties surrounding your life is not an easy one.
**In-person and teletherapy sessions offered** When feeling the need for help emotionally, reaching out for support can be very difficult. This is why my main objective in working with clients is to make them feel comfortable and understood. Often times, we deal with stress, anxiety, depression, relationship struggles, health issues, etc. without much emotional support, which is ironically when it feels we need it most. My therapy techniques take a collaborative, holistic approach so that I can understand my client and provide them with measurable, long-lasting change for an improved overall state of well-being.
(856) 437-5879 View (856) 437-5879
Photo of Michael Entrekin, MEd, LPCA
Michael Entrekin
Associate Professional Counselor, MEd, LPCA
Verified Verified
Gibbstown, NJ 08027
Hi, I'm Michael, and I'm here to help! Life is challenging and chaotic and it throws us constant curveballs. My goal is to help you navigate it effectively using therapeutic techniques supported by research in an environment that you feel safe and comfortable. My singular goal is to support you toward your most successful self across the domains of life and I try to accomplish this within a reasonable timeline. I’m accepting clients in PA, NJ, and SC.
Hi, I'm Michael, and I'm here to help! Life is challenging and chaotic and it throws us constant curveballs. My goal is to help you navigate it effectively using therapeutic techniques supported by research in an environment that you feel safe and comfortable. My singular goal is to support you toward your most successful self across the domains of life and I try to accomplish this within a reasonable timeline. I’m accepting clients in PA, NJ, and SC.
(856) 925-9203 View (856) 925-9203
Photo of Heather A Wilson, LCSW, LCADC, CCTP, Clinical Social Work/Therapist
Heather A Wilson
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
2 Endorsed
Mantua, NJ 08051
Welcome to a space of healing, it is so nice to meet you! My name is Heather Wilson, and I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with certifications in ARC-Grow, EMDR, and Trauma. My goal with clients is to empower them to become their authentic selves. Through life experiences, we oftentimes struggle with identifying who we are and how to align with our values. My therapeutic framework allows me to identify the root issues to client presenting problems and to provide tangible steps to healing. My background involves working adults, children, grief, loss, substance use, and trauma.
Welcome to a space of healing, it is so nice to meet you! My name is Heather Wilson, and I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with certifications in ARC-Grow, EMDR, and Trauma. My goal with clients is to empower them to become their authentic selves. Through life experiences, we oftentimes struggle with identifying who we are and how to align with our values. My therapeutic framework allows me to identify the root issues to client presenting problems and to provide tangible steps to healing. My background involves working adults, children, grief, loss, substance use, and trauma.
(856) 651-1361 View (856) 651-1361
Photo of Stephanie Szigethy, MA, LPC, NCC, CCTP, Licensed Professional Counselor
Stephanie Szigethy
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Mullica Hill, NJ 08062
I approach therapy from a holistic perspective and provide a comprehensive, integrated approach to help individuals address both the problem they are seeking counseling for, and also explore many areas of life to promote overall health and wellbeing.
Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Support is more important now, than ever. You do not have to journey forward alone. Your personal struggles are private, intimate, and personal---so a safe, warm, healing space and a therapist that you can create a comfortable and trusting relationship with is of the utmost importance to me. My goal is to help my clients find healing, restore peace and hope, and fully thrive in creating the type of life they both want and deserve to live.
I approach therapy from a holistic perspective and provide a comprehensive, integrated approach to help individuals address both the problem they are seeking counseling for, and also explore many areas of life to promote overall health and wellbeing.
Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Support is more important now, than ever. You do not have to journey forward alone. Your personal struggles are private, intimate, and personal---so a safe, warm, healing space and a therapist that you can create a comfortable and trusting relationship with is of the utmost importance to me. My goal is to help my clients find healing, restore peace and hope, and fully thrive in creating the type of life they both want and deserve to live.
(856) 326-2560 View (856) 326-2560
Photo of Ayrin L. Hnosko, PhD, LCSW, Clinical Social Work/Therapist
Ayrin L. Hnosko
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Mantua, NJ 08051  (Online Only)
I believe that caring for your mental health is one of the most powerful things you will do in life. Many of us have pain and wounds we carry with us, each and every day. These often show up as depression, anxiety, focus concerns, anger, general irritability, relational concerns and more. Within a trusted, safe, and dynamic relationship with me as your Trauma-informed therapist, you will learn the tools to return to health, peace and joy. Life can be very difficult. With the right therapeutic relationship and a big box of tools in your mental health care kit, it can be easier to manage. Let me help you rediscover your peace.
I believe that caring for your mental health is one of the most powerful things you will do in life. Many of us have pain and wounds we carry with us, each and every day. These often show up as depression, anxiety, focus concerns, anger, general irritability, relational concerns and more. Within a trusted, safe, and dynamic relationship with me as your Trauma-informed therapist, you will learn the tools to return to health, peace and joy. Life can be very difficult. With the right therapeutic relationship and a big box of tools in your mental health care kit, it can be easier to manage. Let me help you rediscover your peace.
(609) 795-7789 View (609) 795-7789
Photo of Lisa Stammerjohann, MA, LPC, Licensed Professional Counselor
Lisa Stammerjohann
Licensed Professional Counselor, MA, LPC
Verified Verified
Mickleton, NJ 08056  (Online Only)
Imagine a life where emotions don't control you, where you feel empowered to handle whatever comes your way.
Do you feel overwhelmed by stress, anxiety, or life transitions? Are you struggling to find relief despite your best efforts? You’re not alone, and I’m here to help. Everyone can use a helping hand and a listening ear when their world feels upside down. Whether it is related to family issues, relationship trouble, grief, anxiety, work, or life stressors, together we can identify what has been working out and what has not been working out in your life.
Imagine a life where emotions don't control you, where you feel empowered to handle whatever comes your way.
Do you feel overwhelmed by stress, anxiety, or life transitions? Are you struggling to find relief despite your best efforts? You’re not alone, and I’m here to help. Everyone can use a helping hand and a listening ear when their world feels upside down. Whether it is related to family issues, relationship trouble, grief, anxiety, work, or life stressors, together we can identify what has been working out and what has not been working out in your life.
(856) 746-6488 View (856) 746-6488
Photo of Colleen Harding, LCSW, Clinical Social Work/Therapist
Colleen Harding
Clinical Social Work/Therapist, LCSW
Verified Verified
West Deptford, NJ 08086  (Online Only)
At the end of the first session, you can expect that you've been heard, you have a good idea of what treatment strategies we come up with and empowered that you have chosen the right provider to help you navigate this period of life.
I am a licensed therapist specializing in helping individuals from all walks of life manage anger, anxiety, and depression. With a compassionate and empathetic approach, I provide personalized therapy sessions for both adults and children. Sometimes getting out of your own way is better said than done. Let me help you gain confidence not only in yourself, but in the skills you will learn will help you better manage your day-to-day life. One day at a time, you will start noticing a change. Let’s connect for a 15 minute consult to see if I am the right practitioner for you.
At the end of the first session, you can expect that you've been heard, you have a good idea of what treatment strategies we come up with and empowered that you have chosen the right provider to help you navigate this period of life.
I am a licensed therapist specializing in helping individuals from all walks of life manage anger, anxiety, and depression. With a compassionate and empathetic approach, I provide personalized therapy sessions for both adults and children. Sometimes getting out of your own way is better said than done. Let me help you gain confidence not only in yourself, but in the skills you will learn will help you better manage your day-to-day life. One day at a time, you will start noticing a change. Let’s connect for a 15 minute consult to see if I am the right practitioner for you.
(856) 606-1110 View (856) 606-1110
Photo of Mary Beth McCabe, LPC, LPCMH, Licensed Professional Counselor
Mary Beth McCabe
Licensed Professional Counselor, LPC, LPCMH
Verified Verified
Pilesgrove, NJ 08098  (Online Only)
Hello! My name is Mary Beth and I am a Licensed Professional Counselor in NJ and DE with over 10 years of experience providing therapy services. I specialize in clients affected by depression, anxiety, bipolar, Autism, grief and loss, sexual abuse, trauma and relationship challenges from individual, group and family work. I am very direct and we will work together towards healing and living your best life. My clients usually start feeling better within a few sessions by implementing a holistic approach towards wellness. You can find me on HelloAlma secure.helloalma.com/providers/mary-mccabe/
Hello! My name is Mary Beth and I am a Licensed Professional Counselor in NJ and DE with over 10 years of experience providing therapy services. I specialize in clients affected by depression, anxiety, bipolar, Autism, grief and loss, sexual abuse, trauma and relationship challenges from individual, group and family work. I am very direct and we will work together towards healing and living your best life. My clients usually start feeling better within a few sessions by implementing a holistic approach towards wellness. You can find me on HelloAlma secure.helloalma.com/providers/mary-mccabe/
(856) 512-1012 View (856) 512-1012
Photo of James Martinez, LCADC, CCS, ICAADC, ICGC-I, SAP, Drug & Alcohol Counselor
James Martinez
Drug & Alcohol Counselor, LCADC, CCS, ICAADC, ICGC-I, SAP
Verified Verified
Paulsboro, NJ 08066  (Online Only)
Are you or a family member struggling with alcohol or drug use, or excessive gambling? Do you need an SAP assessment for a DOT employer? Are personal wellness issues, relationship problems, job-related stress, legal troubles, or financial difficulties weighing you down? Are you seeking to alleviate feelings of stress, anxiety, hopelessness, or dissatisfaction with yourself? If you’ve tried solving these problems on your own and realized you need professional help, I’m here for you.
Are you or a family member struggling with alcohol or drug use, or excessive gambling? Do you need an SAP assessment for a DOT employer? Are personal wellness issues, relationship problems, job-related stress, legal troubles, or financial difficulties weighing you down? Are you seeking to alleviate feelings of stress, anxiety, hopelessness, or dissatisfaction with yourself? If you’ve tried solving these problems on your own and realized you need professional help, I’m here for you.
(856) 452-7660 View (856) 452-7660
Photo of Lali Binder - Advanced Behavioral Health Services, MA, LPC, PhD, Licensed Professional Counselor
Advanced Behavioral Health Services
Licensed Professional Counselor, MA, LPC, PhD
Verified Verified
West Deptford, NJ 08051  (Online Only)
Advanced Behavioral Health Services, LLC is a private practice with a dedicated team of licensed psychotherapist specializing in therapeutic services for children ages 3-21, supporting social, emotional, behavioral, mental health, and family needs. Advanced Behavioral Health Services wants to see every child flourish by managing their specific mental health or behavioral health concern through relevant approaches and strategies providing evidenced based interventions, psychoeducation, parent skills training, and social skills development. We are passionate and dedicated to providing children the tools necessary to thrive.
Advanced Behavioral Health Services, LLC is a private practice with a dedicated team of licensed psychotherapist specializing in therapeutic services for children ages 3-21, supporting social, emotional, behavioral, mental health, and family needs. Advanced Behavioral Health Services wants to see every child flourish by managing their specific mental health or behavioral health concern through relevant approaches and strategies providing evidenced based interventions, psychoeducation, parent skills training, and social skills development. We are passionate and dedicated to providing children the tools necessary to thrive.
(856) 517-5694 View (856) 517-5694
Photo of Gregory Fortune, LPC, Counselor
Gregory Fortune
Counselor, LPC
Verified Verified
Clarksboro, NJ 08020  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(732) 706-8416 View (732) 706-8416
Photo of Jason A. Brice Sr., MEd, NCC, LAC, LPC, Licensed Professional Counselor
Jason A. Brice Sr.
Licensed Professional Counselor, MEd, NCC, LAC, LPC
Verified Verified
1 Endorsed
Carneys Point, NJ 08069
I'm a Licensed Professional Counselor with over 20 years of experience in the Counseling and Social Work services field, working in the public school system, as well as the private and non-profit sectors. My practice specialties include, but are not limited to, supporting individuals with ADHD, Trauma-Related Concerns, Depression, Anxiety, Relationship Concerns and more! I am purposed to utilize the gift of counseling for those individuals who are dealing with challenges that affect their daily lives. The therapeutic space that we create is assured to empower those who have hope, truly make change a reality!
I'm a Licensed Professional Counselor with over 20 years of experience in the Counseling and Social Work services field, working in the public school system, as well as the private and non-profit sectors. My practice specialties include, but are not limited to, supporting individuals with ADHD, Trauma-Related Concerns, Depression, Anxiety, Relationship Concerns and more! I am purposed to utilize the gift of counseling for those individuals who are dealing with challenges that affect their daily lives. The therapeutic space that we create is assured to empower those who have hope, truly make change a reality!
(856) 485-9409 View (856) 485-9409

Online Therapists

Photo of Melissa B. Citron, LPC, LMHC, Licensed Professional Counselor
Melissa B. Citron
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Marlton, NJ 08053  (Online Only)
I have experience working with adolescents, adults and families struggling with anxiety, mood disorders and life transitions across the lifespan.
During these unusual times, are you feeling lost, stuck, confused? Do you feel you are not living out the most authentic and genuine version of yourself? Wellness is a balance of nurturing the mind, body and soul. We all deserve to live a meaningful, balanced and happy life.
I have experience working with adolescents, adults and families struggling with anxiety, mood disorders and life transitions across the lifespan.
During these unusual times, are you feeling lost, stuck, confused? Do you feel you are not living out the most authentic and genuine version of yourself? Wellness is a balance of nurturing the mind, body and soul. We all deserve to live a meaningful, balanced and happy life.
(609) 293-3103 View (609) 293-3103

See more therapy options for Swedesboro

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.