Life Coaching Therapists in Georgetown, KY

Nina Werness is a Licensed Counselor,(LCMHCA) and somatic therapist who offers anyone a positively focused experience to empower wellbeing from depression, stress and anxiety. My specialization in Trauma-based Counseling (MEd., NCC 87024) and Yoga Therapeutics (C-IAYT, E-RYT-500) offers a unique Centering Therapy that focuses on an individual's & couples' strengths to develop greater awareness & capacity to enjoy an empowered life of purpose & whole health as happiness. Each session you are given a personalized body-mind daily practice to grow your potential and to enrich your life purpose of deep inner peace.

In today's chaotic world, mental health issues have been brought to the forefront. Anxiety, depression, PTSD, abuse and neglect are just a few examples that some face on a day to day basis. Individual needs can be addressed and different types of therapies can be used in order to give someone the right tools and skills to alleviate or even eliminate their daily struggles. Mental health issues not only affect the individual but it can take its toll on families, friends, associates, and more. Seek help and feel better for you!

While life is full of impactful experiences, it is often during difficult moments where our purpose, story and strengths take flight. I take great pride in being a person in one's life who makes them feel heard, understood and worthy of the joy that awaits them following a difficult chapter. I am committed to creating a solid and trustworthy rapport so that a healthy counseling journey can begin. My organic approach utilizes client-centered and directive practices, deeply rooted in Cognitive Behavioral Therapy, that enables me to individualize the health, happiness, and safety of my clients.

Currently conducting telehealth sessions only. Making the decision to enter into counseling can leave you feeling overwhelmed, uncertain and fearful. It’s never easy to trust someone you just recently met and face difficult and painful parts of your life. When you take that first step into my office you will be met with a safe place free from judgment, an empathetic ear as well as my promise to support you through this process. I provide services for all ages as well as families and couples. I have experience with LGBTQ+ concerns, anxiety, depression, mood and personality disorders.

Life is too long to remain unhappy and too short to have continued regrets. During a session, my intention is to assist the client in utilizing their strengths to help them solve their struggles. I offer as much insight as needed while helping the client resolve their concerns and develop healthy coping strategies. I typically start out asking questions that help me get to know you and learn what your concerns are and future sessions consist of coping strategies, acknowledging trauma, learning how to process what has happened, and how to accept future possibilities.

Sometimes life can seem to hit us all at once and we can feel overwhelmed and talking to a friend is just not cutting it. Therapy can provide a safe place to discuss what we are going through, help to develop new coping skills and to have someone help us process our thoughts and to guide us to making healthy decisions to bring our life back into balance. I will provide straightforward/non-judgmental guidance through whatever problem you want to work though.

Feeling lost in a relationship or overwhelmed by addiction? Life's path can seem unclear. If you're preparing for marriage, healing from past hurts, or longing for trust, you don't have to face it alone. At New Life Solutions LLC in Georgetown, KY, I'm a counseling intern, eager to walk this journey with you. Under expert supervision, we can make things brighter.

My focus in counseling is to help people find what barriers they have preventing them from living the life they hope for. Everyone has their own unique situations and concerns they are facing, and once we identify these, we can work together to find better ways for you to cope and move forward from the sources of pain and stress. Whether it is addiction, harmful eating habits, mental health concerns, or issues related to sexuality and gender identity, my goal is to create a safe space where you can address any life issues or concerns without judgement and for us to work together on your journey towards healing.

What would your life be like if you woke up tomorrow and everything was just how you wanted it to be? What would be different? Therapy can help you identify and reach those goals. Whether your focus is individual, with your partner, or with a family member, the process can be beneficial and effective. My job is to help guide you through the choices, decisions, and communication patterns that are stopping you from making those improvements or changes. Therapy does not have to be intimidating or anxiety provoking. It can instead be an interactive, thought-provoking, learning experience. I am glad to partner with you on this journey.

It can be difficult to find a therapist you feel you can trust. I strive to make every person feel heard, understood, and respected. You are the expert on yourself. It is my role to listen and help you find your own answers. We will work together to develop the therapeutic skills necessary to propel you forward. I also seek to focus on strengths and positive psychology including using humor, incorporating your spiritual beliefs if desired, encouraging your talents, and strengthening your support network. Go to "rate.elizabethkaster.com" to see what my clients say! Schedule online: https://www.counselinglexingtonky.com/contact-us

Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.

In a world filled with labels and titles, we are all simply human first. Being human means we are all bound to get it wrong sometimes no matter how much we have (or don’t have) figured out. Life is hard, and it’s natural that challenges sometimes cloud the way we see ourselves and the world; however, I believe worthiness is our birthright, and it is my goal as a clinician to help my clients see that their worthiness has no prerequisite and isn’t something to be earned.

I provide an effective approach to counseling that is based on helping you in your specific circumstances. I understand that life is full of different seasons. Perhaps you’re feeling anxious or sad. Maybe you’re feeling unsure about the future of a relationship. Maybe you have experienced a loss. Or maybe you feel like there is something more that you ought to be doing in life. Whatever your needs or circumstances are, I am here to offer support. I view therapy as a process of personal growth and self-discovery. I look forward to meeting you!

Sometimes, to change the direction of our lives, we need someone who can come alongside us to help us get a clear idea of what we need to do and how to do it - someone who can creatively connect with us and our goals and help us execute to achieve those goals. We are visionary therapists. We have been widely known for our ability to guide clients to realize their dreams and grow forward. We offer flexible scheduling options, including evenings and weekends. We also offer distance counseling through HIPAA-compliant technology. We look forward to speaking with you.

December 2023- Short wait-list for new clients, 4-6 weeks. Appointments are T, W, Th during the day. Life can be challenging and therapy can be an important support during times of uncertainty and change. I enjoy working with clients to increase awareness of their strengths and develop skills for coping with challenges. I welcome and have worked with individuals from a variety of different backgrounds, including clients from other countries and cultures, Black clients and other people of color and LGBTQ+ clients.

Hello and welcome to our Frankfort location at Lexington Counseling & Psychiatry! Our address is 105 Diagnostic Drive Suite B, Frankfort, KY 40601. We have continued to grow to best serve your needs. Our LCP Frankfort office has 10 counselors, therapists, and nurse practitioners who are here to provide counseling, therapy, psychological, and psychiatric services to all ages. We are committed to helping you! We care about our professional roles and the people we serve. We help all ages and most every mental health and life issue. Our goal is your success and well being!

I see my role as a therapist as one of transferring fundamental knowledge while cultivating critical thinking skills by applying theory and concepts to current health-, economic, - and industry-related issues. Through this application, areas that are void of knowledge will ultimately emerge. I offer an authentic presence within a collaborative, understanding relationship in which self-discovery can be non-threatening. I believe in practicing rigorously authenticity, surrounding the outcome, and doing uncomfortable work to reach the goals that we all want to achieve in life.

I believe in focusing not just on the individual client but the whole family in treatment, offering not only one on one child counseling, individual adolescent and adult counseling, but parenting and family sessions. At times individual sessions are the best approach due to the unique needs of the client, these being offered for children, adolescents and adults. With over 17 years of experience in counseling, I continue to greatly enjoy helping each individual take a step towards healing and the wholeness for which they were designed.