Life Coaching Therapists in Effingham, IL
Brandy Kelley Counseling
Counselor, MA, LCPC, PMH-C
Verified Verified
2 Endorsed
Effingham, IL 62401
Together, we'll work on building your resilience, finding your strengths, and creating a more balanced, fulfilling life.
Do you feel overwhelmed by the challenges of motherhood or postpartum anxiety? Are you weighed down by a history of trauma or feeling resentment towards your partner? Are you a first responder constantly living in a state of heightened alert, finding it hard to unwind even during your downtime? We all go through hard times. It’s always going to be a part of life. But what if you knew how to get through the current difficult moments and felt prepared for future challenging seasons of life? During these tough moments, you don't have to navigate them alone.
Together, we'll work on building your resilience, finding your strengths, and creating a more balanced, fulfilling life.
Do you feel overwhelmed by the challenges of motherhood or postpartum anxiety? Are you weighed down by a history of trauma or feeling resentment towards your partner? Are you a first responder constantly living in a state of heightened alert, finding it hard to unwind even during your downtime? We all go through hard times. It’s always going to be a part of life. But what if you knew how to get through the current difficult moments and felt prepared for future challenging seasons of life? During these tough moments, you don't have to navigate them alone.
In our first session I will introduce myself and ask questions about you, your life, and what brought you to take that all important first step so that we can get to know each other and figure out if I am the right person for you.
Hello! I am a Licensed Clinical Social Worker with over 7 years of experience in the field. I specialize in the areas of anxiety, depression, coping skills, stress, and men's issues, and approach the therapeutic process with compassion and empathy, treating everyone with respect and dignity. During sessions, I use a mix of motivational interviewing, compassion and cognitive behavioral therapy (CBT), among other appropriate techniques. I have learned that no two people are the same and that everyone must be treated individually and holistically. Above all else, I value creating a safe, nonjudgmental and welcoming environment.
In our first session I will introduce myself and ask questions about you, your life, and what brought you to take that all important first step so that we can get to know each other and figure out if I am the right person for you.
Hello! I am a Licensed Clinical Social Worker with over 7 years of experience in the field. I specialize in the areas of anxiety, depression, coping skills, stress, and men's issues, and approach the therapeutic process with compassion and empathy, treating everyone with respect and dignity. During sessions, I use a mix of motivational interviewing, compassion and cognitive behavioral therapy (CBT), among other appropriate techniques. I have learned that no two people are the same and that everyone must be treated individually and holistically. Above all else, I value creating a safe, nonjudgmental and welcoming environment.
Whether you're facing the uncertainty of a new career path, the complexities of a changing relationship, or the mixed emotions that accompany major life events, I am here to walk alongside you.
Life is a series of transitions, each bringing its own set of challenges and opportunities for growth. As a therapist, my passion lies in supporting individuals through these pivotal moments, whether they involve career changes, relationship shifts, becoming a parent, or other significant life events. I believe that navigating these transitions can be both exciting and overwhelming, and my goal is to provide a safe, compassionate space where you can explore your feelings, gain clarity, and develop the resilience needed to embrace change.
Whether you're facing the uncertainty of a new career path, the complexities of a changing relationship, or the mixed emotions that accompany major life events, I am here to walk alongside you.
Life is a series of transitions, each bringing its own set of challenges and opportunities for growth. As a therapist, my passion lies in supporting individuals through these pivotal moments, whether they involve career changes, relationship shifts, becoming a parent, or other significant life events. I believe that navigating these transitions can be both exciting and overwhelming, and my goal is to provide a safe, compassionate space where you can explore your feelings, gain clarity, and develop the resilience needed to embrace change.
We have a unique practice with a focus on empowering "you"! We promote a "get real" approach to what matters in your life!.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
We have a unique practice with a focus on empowering "you"! We promote a "get real" approach to what matters in your life!.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
I have experience working with persons who have life interfering thoughts and behaviors.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
I have experience working with persons who have life interfering thoughts and behaviors.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
More Therapists Nearby
I feel confident working with a variety of concerns including depression, anxiety, mood disorders, addictions, grief, trauma, eating disorders and body image, self-esteem, life transitions, career changes, intimacy concerns, and LGBTQ+ topics.
My name is Abby Brooks, and I am a Licensed Clinical Professional Counselor based in the suburbs of Chicago and offering telehealth services throughout the state of Illinois. I work with individual teenagers and adults as well as couples, and I use a variety of approaches and techniques that are tailored to each client’s needs. I believe that each person has their own authenticity and truth, and my goal is to help my clients discover theirs and let it shine! I believe my approach works best with teenagers, adults, and couples.
I feel confident working with a variety of concerns including depression, anxiety, mood disorders, addictions, grief, trauma, eating disorders and body image, self-esteem, life transitions, career changes, intimacy concerns, and LGBTQ+ topics.
My name is Abby Brooks, and I am a Licensed Clinical Professional Counselor based in the suburbs of Chicago and offering telehealth services throughout the state of Illinois. I work with individual teenagers and adults as well as couples, and I use a variety of approaches and techniques that are tailored to each client’s needs. I believe that each person has their own authenticity and truth, and my goal is to help my clients discover theirs and let it shine! I believe my approach works best with teenagers, adults, and couples.
Online Therapists
You are the artist of your life.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
You are the artist of your life.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Alton, IL 62002
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
You are here; you have taken the first courageous step on the path to building a healthier, responsible, joyful life.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
You are here; you have taken the first courageous step on the path to building a healthier, responsible, joyful life.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
Brittany Helmich- Behavioral Health Center of IL.
Licensed Clinical Professional Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
child, adolescents, adults, and families experiencing challenges with anxiety, depression, post-traumatic stress disorder, life changes and transitions, grief and loss, relationships, and anger management.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Compassion focused, adapting to life changes, losses, aging and healthcare, retirement.
child, adolescents, adults, and families experiencing challenges with anxiety, depression, post-traumatic stress disorder, life changes and transitions, grief and loss, relationships, and anger management.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Compassion focused, adapting to life changes, losses, aging and healthcare, retirement.
For more than 25 years, I've worked with adults experiencing a wide range of issues -- including, but not limited to, anxiety, depression, relationship issues, life changes, loss and grief, recovery from trauma, workplace issues, sexual abuse, low self-esteem, addictions, infertility, pregnancy loss and post-partum depression.
I believe that the clients who walk into my office are strong. They have an inner strength that is the cornerstone of change. The voice that says, "Enough, I'm taking back my life." Together, we will champion that strength to discover the blockages that have held you back or kept you suffering and create solutions and options to get you back on track. I passionately believe that you deserve better -- let's get to work. My approach to therapy is client centered and goal directed.
For more than 25 years, I've worked with adults experiencing a wide range of issues -- including, but not limited to, anxiety, depression, relationship issues, life changes, loss and grief, recovery from trauma, workplace issues, sexual abuse, low self-esteem, addictions, infertility, pregnancy loss and post-partum depression.
I believe that the clients who walk into my office are strong. They have an inner strength that is the cornerstone of change. The voice that says, "Enough, I'm taking back my life." Together, we will champion that strength to discover the blockages that have held you back or kept you suffering and create solutions and options to get you back on track. I passionately believe that you deserve better -- let's get to work. My approach to therapy is client centered and goal directed.
Together, we can explore the underlying issues, develop coping strategies, and work towards a more fulfilling and balanced life.
I am a dedicated therapist specializing in helping adults navigate a range of challenges, including but not limited to job stress and burnout, relationships, pregnancy and postpartum, parenting, and caregiving.
Together, we can explore the underlying issues, develop coping strategies, and work towards a more fulfilling and balanced life.
I am a dedicated therapist specializing in helping adults navigate a range of challenges, including but not limited to job stress and burnout, relationships, pregnancy and postpartum, parenting, and caregiving.
Founded in 2014, Youthcentrix is a concierge firm that provides trauma-informed Allied & Behavioral Health (OT, PT, ST, Counseling), implementation consulting, coaching, and an immersive learning lab for uptake of diversity, equity, inclusion, & trauma-informed practices.
Through our direct services, consultation, executive coaching, and conscious learning opportunities, we help organizations, leaders, and practitioners sustain resilience and effectiveness during the deep, necessary, and sometimes uncomfortable work of creating trauma-informed and equity-focused environments. We understand the unique capacities required to address the multigenerational trauma from systemic exclusion and discrimination facing multigenerational Black Americans/descendants of U.S. slaves.
Founded in 2014, Youthcentrix is a concierge firm that provides trauma-informed Allied & Behavioral Health (OT, PT, ST, Counseling), implementation consulting, coaching, and an immersive learning lab for uptake of diversity, equity, inclusion, & trauma-informed practices.
Through our direct services, consultation, executive coaching, and conscious learning opportunities, we help organizations, leaders, and practitioners sustain resilience and effectiveness during the deep, necessary, and sometimes uncomfortable work of creating trauma-informed and equity-focused environments. We understand the unique capacities required to address the multigenerational trauma from systemic exclusion and discrimination facing multigenerational Black Americans/descendants of U.S. slaves.
You know in your heart when it is time- time to figure out why you don't feel happy, or why you feel you are going in circles, or why you can't seem to solve an issue. You realize it is time to go in a different direction, to build strength and confidence, and to get though this current challenge. Are you ready to make changes and brave enough to walk away from patterns that are unhealthy? You deserve to live a life that you love- start today by beginning therapy!
You know in your heart when it is time- time to figure out why you don't feel happy, or why you feel you are going in circles, or why you can't seem to solve an issue. You realize it is time to go in a different direction, to build strength and confidence, and to get though this current challenge. Are you ready to make changes and brave enough to walk away from patterns that are unhealthy? You deserve to live a life that you love- start today by beginning therapy!
Wofford's Way LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62701 (Online Only)
Life’s journey sometimes takes us on an unwanted detour or a journey where we lose direction. It is this passion that I strive to assist those on the path to healing from the hurts of life and finding direction on the journey. Processing of information and experiences is just one portion of the healing process. As individuals we all experience life stressors at some point in our lives. It’s when those same stressors/traumas cause our lives to unravel that I am here to help you get life back in order and on track.
Life’s journey sometimes takes us on an unwanted detour or a journey where we lose direction. It is this passion that I strive to assist those on the path to healing from the hurts of life and finding direction on the journey. Processing of information and experiences is just one portion of the healing process. As individuals we all experience life stressors at some point in our lives. It’s when those same stressors/traumas cause our lives to unravel that I am here to help you get life back in order and on track.
I help women and teens who are struggling with depression and anxiety to find balance, hope and happiness. If you are going through a life transition that is creating stress or if you have recently had a baby and are not feeling like yourself, I can help. I have worked as a Mental Health Therapist for over 12 years in California and Washington, and am now in Illinois. I love supporting and nurturing children, teens, and families and I am very passionate about working with pregnant and postpartum women. Call me to start feeling better today.
I help women and teens who are struggling with depression and anxiety to find balance, hope and happiness. If you are going through a life transition that is creating stress or if you have recently had a baby and are not feeling like yourself, I can help. I have worked as a Mental Health Therapist for over 12 years in California and Washington, and am now in Illinois. I love supporting and nurturing children, teens, and families and I am very passionate about working with pregnant and postpartum women. Call me to start feeling better today.
Are you looking for growth in your personal or professional life? Together we'll work together to identify your strengths as well as any mental blocks standing in your way of becoming your best self. Areas of clinical expertise include working with individuals who are experiencing life changes/ challenges. Folks who have/are experiencing complex trauma, low self esteem, depression, anxiety, suicidal ideation and domestic violence. I provide relationship/ marriage and family counseling to those struggling with a variety of issues ranging from infidelity, communication and poly couples. As well as services for the LGTBQIA+.
Are you looking for growth in your personal or professional life? Together we'll work together to identify your strengths as well as any mental blocks standing in your way of becoming your best self. Areas of clinical expertise include working with individuals who are experiencing life changes/ challenges. Folks who have/are experiencing complex trauma, low self esteem, depression, anxiety, suicidal ideation and domestic violence. I provide relationship/ marriage and family counseling to those struggling with a variety of issues ranging from infidelity, communication and poly couples. As well as services for the LGTBQIA+.
Therapy can help you find new tools, skills, and knowledge to deal with difficult circumstances in life.
We all possess the ability for healing, growth, and self-development. Sometimes our efforts toward improvement need helpful nudges. As a therapist, I hope to join you on your journey in the here and now, walking alongside you, the challenges you face, and the growth you hope to experience. Of course, self-healing can be done alone, yet sometimes a therapist can be a helpful addition.
Therapy can help you find new tools, skills, and knowledge to deal with difficult circumstances in life.
We all possess the ability for healing, growth, and self-development. Sometimes our efforts toward improvement need helpful nudges. As a therapist, I hope to join you on your journey in the here and now, walking alongside you, the challenges you face, and the growth you hope to experience. Of course, self-healing can be done alone, yet sometimes a therapist can be a helpful addition.
Ashley Masengale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Champaign, IL 61820
Waitlist for new clients
Life can be hard.
Are you feeling anxious, depressed, or overwhelmed? Maybe you're having relationship or family difficulties, struggling with the impact of trauma, or just having a rough time lately. It's hard to face ourselves, our lives & our experiences, but I believe it's even harder to continue to ignore or delay, our own desire for change. I'm here as we figure out how to help you cope, heal, and/or grow.
Life can be hard.
Are you feeling anxious, depressed, or overwhelmed? Maybe you're having relationship or family difficulties, struggling with the impact of trauma, or just having a rough time lately. It's hard to face ourselves, our lives & our experiences, but I believe it's even harder to continue to ignore or delay, our own desire for change. I'm here as we figure out how to help you cope, heal, and/or grow.
Jennifer Carelton
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Champaign, IL 61820
Life comes with challenges.
I believe that therapy is the most successful when there is a trusting relationship between the therapist and the patient. In order to establish a connection, I strive to meet my patients where they are through providing an open and safe space which allows them to freely express themselves without judgment. We all have a story to tell and every story is different. Often times, between the lines of the story lies the clarity that allows for healing and forward movement. My goal is to read between the lines and help patients fill in the blanks.
Life comes with challenges.
I believe that therapy is the most successful when there is a trusting relationship between the therapist and the patient. In order to establish a connection, I strive to meet my patients where they are through providing an open and safe space which allows them to freely express themselves without judgment. We all have a story to tell and every story is different. Often times, between the lines of the story lies the clarity that allows for healing and forward movement. My goal is to read between the lines and help patients fill in the blanks.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.