Life Coaching Therapists in Little Italy, Chicago, IL
Betty S. Paganis
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607
Maintaining a sense of direction and remaining at peace can be hard in today’s world. While stress, anxiety, and sadness are all a part of life, sometimes these feelings grow and become obstacles to healthy day-to-day life. I help people seeking to cope with issues such as loss, anxiety, depression, life transitions and trauma. Whatever unique challenges you are facing right now, I commend you for seeking help. All of us can use a little help from time to time.
Maintaining a sense of direction and remaining at peace can be hard in today’s world. While stress, anxiety, and sadness are all a part of life, sometimes these feelings grow and become obstacles to healthy day-to-day life. I help people seeking to cope with issues such as loss, anxiety, depression, life transitions and trauma. Whatever unique challenges you are facing right now, I commend you for seeking help. All of us can use a little help from time to time.
Megan Fletcher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607
Welcome! Feeling overwhelmed and unsure on where to start? One thing about me, I am passionate about assisting my patients through life transitions and improving their quality of life. I am passionate about working with clients through life transitions and pursuing the journey of self-discovery and purpose in life. I am a trauma informed provider and take a select amount patients with a focus on PTSD, childhood experiences and attachment. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy.
Welcome! Feeling overwhelmed and unsure on where to start? One thing about me, I am passionate about assisting my patients through life transitions and improving their quality of life. I am passionate about working with clients through life transitions and pursuing the journey of self-discovery and purpose in life. I am a trauma informed provider and take a select amount patients with a focus on PTSD, childhood experiences and attachment. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy.
Jacqueline Shelton-Epsinosa
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607 (Online Only)
In my 15 of years providing therapy, I have worked with various individuals experiencing different life challenges. The goal is to create a connection and from that connection build a bridge to healing and recovery. I believe that we are all seeking radical acceptance and radical belonging. Systemic oppression significantly impacts mental and physical wellness. I strongly believe it is not that a person needs to be "fixed". Marginalized and oppressed folx need support, space, agency, and tools to navigate an increasingly hostile and toxic environment.
In my 15 of years providing therapy, I have worked with various individuals experiencing different life challenges. The goal is to create a connection and from that connection build a bridge to healing and recovery. I believe that we are all seeking radical acceptance and radical belonging. Systemic oppression significantly impacts mental and physical wellness. I strongly believe it is not that a person needs to be "fixed". Marginalized and oppressed folx need support, space, agency, and tools to navigate an increasingly hostile and toxic environment.
Leilani Langdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60607 (Online Only)
Whatever has led you to seek support, remember that you don't have to face life's challenges alone.
It takes courage to seek help, and I understand the bravery it requires to take that first step. If no one has told you yet, let me be the first: you're not alone. With over 15 years of experience, I have had the privilege of supporting individuals through a myriad of challenges including anxiety, depression, stress, grief, anger, postpartum, trauma, marital stress, and stage of life concerns. I believe in the power of a safe space where you can feel seen, understood, and encouraged to explore your unique story.
Whatever has led you to seek support, remember that you don't have to face life's challenges alone.
It takes courage to seek help, and I understand the bravery it requires to take that first step. If no one has told you yet, let me be the first: you're not alone. With over 15 years of experience, I have had the privilege of supporting individuals through a myriad of challenges including anxiety, depression, stress, grief, anger, postpartum, trauma, marital stress, and stage of life concerns. I believe in the power of a safe space where you can feel seen, understood, and encouraged to explore your unique story.
Sherri S. Wick
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607 (Online Only)
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.
Arielle Miree
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607 (Online Only)
I am passionate about helping people grow, heal, and live a purposeful life.
I believe in creating a safe, non-judgmental space where clients feel free to let their true selves be seen. We all innately crave love, connection, and healthy relationships. We were not created to do life alone. I view each person as a holistic being, considering your mental, physical, relational, emotional, and spiritual health as we journey together towards healing, growth, and a meaningful life.
I am passionate about helping people grow, heal, and live a purposeful life.
I believe in creating a safe, non-judgmental space where clients feel free to let their true selves be seen. We all innately crave love, connection, and healthy relationships. We were not created to do life alone. I view each person as a holistic being, considering your mental, physical, relational, emotional, and spiritual health as we journey together towards healing, growth, and a meaningful life.
Dilyana Mitreva-Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60608 (Online Only)
I’m here to help you find clarity, confidence, and connection as you shape a life that feels authentic and fulfilling.
Carving your own path is deeply fulfilling, but it comes with challenges. Whatever you intended focus is, the demands of modern living can weigh heavily on your shoulders. You may find yourself pulled in many directions, trying to meet expectations while still tending to your own well-being. It’s natural to feel overwhelmed at times, questioning whether you're on the right path or if you're drifting further from the life you truly desire. Sometimes, the journey feels less like a fulfilling pursuit and more like an uphill battle, leaving you feeling stuck, exhausted, or uncertain of your next steps.
I’m here to help you find clarity, confidence, and connection as you shape a life that feels authentic and fulfilling.
Carving your own path is deeply fulfilling, but it comes with challenges. Whatever you intended focus is, the demands of modern living can weigh heavily on your shoulders. You may find yourself pulled in many directions, trying to meet expectations while still tending to your own well-being. It’s natural to feel overwhelmed at times, questioning whether you're on the right path or if you're drifting further from the life you truly desire. Sometimes, the journey feels less like a fulfilling pursuit and more like an uphill battle, leaving you feeling stuck, exhausted, or uncertain of your next steps.
Margaret McGonegal
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60608 (Online Only)
Life’s challenges happen suddenly. Without warning it feels like you can’t navigate through with confidence and calm. Instead, you are plagued with worry, hesitation, anxiety, and depression. At times, life feels like a ticking time bomb, and you are desperately searching for an effective means to diffuse it. But your coping skills aren’t working well enough, or maybe they weren’t that healthy in the first place. How are you supposed to get comfortable with the challenges you are experiencing, let alone feel you are responding in a healthy way, when everything around you – maybe even your person – can be so unpredictable?
Life’s challenges happen suddenly. Without warning it feels like you can’t navigate through with confidence and calm. Instead, you are plagued with worry, hesitation, anxiety, and depression. At times, life feels like a ticking time bomb, and you are desperately searching for an effective means to diffuse it. But your coping skills aren’t working well enough, or maybe they weren’t that healthy in the first place. How are you supposed to get comfortable with the challenges you are experiencing, let alone feel you are responding in a healthy way, when everything around you – maybe even your person – can be so unpredictable?
As a counselor, nurse, and mother, I've been a "helper" for most of my life, working with people in counseling and crisis situations for over 30 years.
Asking for help isn't always easy, so I have tremendous respect for the courage and strength it takes to seek professional guidance. Working from the belief that change is always possible, I help my clients identify their strengths, what's getting in the way of making changes in their life, and the most effective ways to achieve their goals. My style of counseling is supportive and collaborative, with an emphasis on respect, encouragement, and hope.
As a counselor, nurse, and mother, I've been a "helper" for most of my life, working with people in counseling and crisis situations for over 30 years.
Asking for help isn't always easy, so I have tremendous respect for the courage and strength it takes to seek professional guidance. Working from the belief that change is always possible, I help my clients identify their strengths, what's getting in the way of making changes in their life, and the most effective ways to achieve their goals. My style of counseling is supportive and collaborative, with an emphasis on respect, encouragement, and hope.
You have spent your life both surviving and thriving in different contexts.
You are resilient, capable, and unwilling to settle for the status quo. Your reluctance to fit the mold may complicate things, but it’s worth it. However, sometimes, the space between who you are and who you want to be can feel vast, and life can overwhelm our capacity to cope - in those moments, it takes bravery to reach out for support. Together we will celebrate your uniqueness, investigate the barriers to your progress, increase feelings of self-worth and efficacy and expand upon your existing strengths to cultivate an authentic future full of possibilities.
You have spent your life both surviving and thriving in different contexts.
You are resilient, capable, and unwilling to settle for the status quo. Your reluctance to fit the mold may complicate things, but it’s worth it. However, sometimes, the space between who you are and who you want to be can feel vast, and life can overwhelm our capacity to cope - in those moments, it takes bravery to reach out for support. Together we will celebrate your uniqueness, investigate the barriers to your progress, increase feelings of self-worth and efficacy and expand upon your existing strengths to cultivate an authentic future full of possibilities.
Nikia Thompson-Sledge
Clinical Social Work/Therapist, PhD, LCSW, CMS-CHt, FIBH
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607
My philosophy to therapy is that all of your experiences can lead you to a better life.
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.
My philosophy to therapy is that all of your experiences can lead you to a better life.
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.
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Mallory Welsh Khan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607 (Online Only)
I cherish the opportunity to share my knowledge around creating work- life balance to reduce compassion fatigue.
Accepting new clients! I help clients with their journey to become one's ideal self. I am an experienced Licensed Clinical Social Worker (LCSW) practicing psychotherapy. My expertise is treating adults who struggle with anxiety/depression and are seeking to find a more meaningful life. I also enjoy working with new moms (as I too am a newer mom to a little one) and college students, faced with anxiety due to their life transition(s) which can bring on stress, depression, and/or anxiety with the many questions centering around, “What am I going to do next in my life?" "How do I navigate my new identity as a mother?"
I cherish the opportunity to share my knowledge around creating work- life balance to reduce compassion fatigue.
Accepting new clients! I help clients with their journey to become one's ideal self. I am an experienced Licensed Clinical Social Worker (LCSW) practicing psychotherapy. My expertise is treating adults who struggle with anxiety/depression and are seeking to find a more meaningful life. I also enjoy working with new moms (as I too am a newer mom to a little one) and college students, faced with anxiety due to their life transition(s) which can bring on stress, depression, and/or anxiety with the many questions centering around, “What am I going to do next in my life?" "How do I navigate my new identity as a mother?"
This includes therapy, coaching, and specialized executive skills assistance.
Do you find it so difficult to focus that it interferes with your work, school, or relationships? Do you become easily distracted and have difficulties being productive? Is it hard to remain organized despite your best efforts? Inattention, impulsivity, and overactivity are three common problems associated with ADHD, which affects about 5% of people. It is much more serious than just having trouble concentrating. ADHD creates significant difficulties, presents barriers to success at work or school, and strains relationships between people with ADHD and those who care about them.
This includes therapy, coaching, and specialized executive skills assistance.
Do you find it so difficult to focus that it interferes with your work, school, or relationships? Do you become easily distracted and have difficulties being productive? Is it hard to remain organized despite your best efforts? Inattention, impulsivity, and overactivity are three common problems associated with ADHD, which affects about 5% of people. It is much more serious than just having trouble concentrating. ADHD creates significant difficulties, presents barriers to success at work or school, and strains relationships between people with ADHD and those who care about them.
Rebecca Wolf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607
Take your first step toward making positive changes in your life by contacting Rebecca today.
If you are struggling to feel confident & secure in your relationship or career, Rebecca Wolf can help you find a greater sense of peace. Rebecca has comprehensive experience working with adults & couples regarding communication, confidence, anxiety, workplace & relationship issues. She primarily sees professionals and parents in their mid-20's to mid-40's dealing with relationship issues - getting into relationships, managing them, & getting out of them or divorced. She frequently works with parents and professionals in the accounting, tech, finance, IT & legal fields. She works hard to help clients find & use your inner voice.
Take your first step toward making positive changes in your life by contacting Rebecca today.
If you are struggling to feel confident & secure in your relationship or career, Rebecca Wolf can help you find a greater sense of peace. Rebecca has comprehensive experience working with adults & couples regarding communication, confidence, anxiety, workplace & relationship issues. She primarily sees professionals and parents in their mid-20's to mid-40's dealing with relationship issues - getting into relationships, managing them, & getting out of them or divorced. She frequently works with parents and professionals in the accounting, tech, finance, IT & legal fields. She works hard to help clients find & use your inner voice.
Natalie Graves' Athletic Counseling
Clinical Social Work/Therapist, AM, LCSW, CADC
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607
An athlete's life is different from other people. Does the stress of being an athlete sometimes makes you feel overwhelmed and alone? Are you expected to be almost perfect and fear you won't measure up and will get ridiculed? Are you afraid of not being "good enough" and coaches losing confidence in you? Does worrying about your performance leave you feeling overanxious? Do you have moments of overwhelming sadness but are afraid to let anyone know because you're an athlete and athletes can't show any signs of weakness, all the while feeling stressed out with no one to go to?
An athlete's life is different from other people. Does the stress of being an athlete sometimes makes you feel overwhelmed and alone? Are you expected to be almost perfect and fear you won't measure up and will get ridiculed? Are you afraid of not being "good enough" and coaches losing confidence in you? Does worrying about your performance leave you feeling overanxious? Do you have moments of overwhelming sadness but are afraid to let anyone know because you're an athlete and athletes can't show any signs of weakness, all the while feeling stressed out with no one to go to?
Ilinka Novakovic
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Little Italy, Chicago, IL 60607
It's never too late to live a happier, healthier life.
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
It's never too late to live a happier, healthier life.
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
Bari Sturman
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Little Italy, Chicago, IL 60607
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
By picking up the phone and contacting a therapist, you've taken the hardest step: a coming to an awareness that you would like to affect change in your life. I believe in an interactive, dynamic approach where together we explore the history of an issue, it's effects and most importantly, institute a positive plan for change.
By picking up the phone and contacting a therapist, you've taken the hardest step: a coming to an awareness that you would like to affect change in your life. I believe in an interactive, dynamic approach where together we explore the history of an issue, it's effects and most importantly, institute a positive plan for change.
Kyle J. Jankowski
Clinical Social Work/Therapist, LCSW, MSW, MADP, BSW
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607
I work to help people make lasting revisions to their lives through practical change-oriented work. This vocationally focused approach instructs and helps people to recognize, structure, and integrate their creative gifts and traditional intelligence into practical and meaningful career paths. Vocational and creative consultation are useful for mid life/quarter- life crises, college drop-outs, veterans, non-traditional students and entrepreneurs. My practice is enhanced by utilizing music, poetry, bibliotherapy, film, art, travel, dreamwork, mythology, traditional storytelling, and building a strong therapeutic relationship.
I work to help people make lasting revisions to their lives through practical change-oriented work. This vocationally focused approach instructs and helps people to recognize, structure, and integrate their creative gifts and traditional intelligence into practical and meaningful career paths. Vocational and creative consultation are useful for mid life/quarter- life crises, college drop-outs, veterans, non-traditional students and entrepreneurs. My practice is enhanced by utilizing music, poetry, bibliotherapy, film, art, travel, dreamwork, mythology, traditional storytelling, and building a strong therapeutic relationship.
Are you looking for an encouraging therapist who will focus on solutions? Are you ready to make changes so that your problems will no longer have the upper hand? I'll work hard with you to help make life better soon. I have helped many clients overcome feelings like sadness, worry, anger, or unhappiness with their relationships over the past 25 years. I have published extensively, been quoted in newspapers, and appeared on television and radio for my clinical work as a licensed, board certified psychologist and as a university professor.
Are you looking for an encouraging therapist who will focus on solutions? Are you ready to make changes so that your problems will no longer have the upper hand? I'll work hard with you to help make life better soon. I have helped many clients overcome feelings like sadness, worry, anger, or unhappiness with their relationships over the past 25 years. I have published extensively, been quoted in newspapers, and appeared on television and radio for my clinical work as a licensed, board certified psychologist and as a university professor.
See more therapy options for Little Italy, Chicago
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.