Life Coaching Therapists in Bridgeport, CT
![Photo of Alicia Feller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e9450ed-1082-46c6-89c9-cc0f1b2d3bfd/2/320x400.jpeg)
Alicia Feller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bridgeport, CT 06604
I am a clinical social worker committed to working with you in a collaborative manner to help you achieve optimal emotional well being and personal growth. I have over 30 years experience working with individuals and families, helping them move past some of the challenges that life hands us. You too can make the change you want and/or need. Empathy, encouragement and empowerment are the cornerstones of my approach. I take a holistic approach focusing on mind-body-spirit connection.
I am a clinical social worker committed to working with you in a collaborative manner to help you achieve optimal emotional well being and personal growth. I have over 30 years experience working with individuals and families, helping them move past some of the challenges that life hands us. You too can make the change you want and/or need. Empathy, encouragement and empowerment are the cornerstones of my approach. I take a holistic approach focusing on mind-body-spirit connection.
![Photo of Dr. Sonia Jimenez, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/c3c57825-c815-4551-bf2a-b7cc0670225d/1/320x400.jpeg)
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
![Photo of Joanne D. Verdiner, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f37882ac-c31d-4f9c-9a66-4e6e657e0fbb/1/320x400.jpeg)
As your Therapist, I use my own life experiences along with a variety of evidence-based techniques to target belief systems and behaviors that are hindering your life’s goals.
I believe that you have the power to choose a life that is fulfilling in light of the physical, mental, or emotional challenges that you are currently facing. I invite you to explore meaningful ways to transform your life and develop new habits to produce healing and wellness.
As your Therapist, I use my own life experiences along with a variety of evidence-based techniques to target belief systems and behaviors that are hindering your life’s goals.
I believe that you have the power to choose a life that is fulfilling in light of the physical, mental, or emotional challenges that you are currently facing. I invite you to explore meaningful ways to transform your life and develop new habits to produce healing and wellness.
![Photo of Amanda Young - New Directions Counseling, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0e4f12b-fcca-41a1-9614-82acb42a4399/1/320x400.jpeg)
New Directions Counseling
Licensed Professional Counselor, LPC, LADC
Verified Verified
1 Endorsed
Bridgeport, CT 06606
Everyone at some point in their life will experience a stressor, or major life event that feels overwhelming. You may be able to resolve the crisis by yourself, but sometimes you may need additional support to get you back on the right path.
Everyone at some point in their life will experience a stressor, or major life event that feels overwhelming. You may be able to resolve the crisis by yourself, but sometimes you may need additional support to get you back on the right path.
![Photo of Halley Ceglia Terrell, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b08e4ab-f024-4f62-8686-bdbb880da1cf/1/320x400.jpeg)
Halley Ceglia Terrell
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Bridgeport, CT 06605 (Online Only)
Happy you are here! Searching for support is when shifts happen.I am a clinical social worker, health/life coach, yoga/meditation teacher, reiki practitioner & embody dance teacher specializing in college life, anxiety, ADHD, infertility, endometriosis, and birth preparation/after care support. I incorporate yoga, movement, mindfulness, breath work and meditation to aide in the therapeutic process, as indicated. I utilize DBT, CBT, IFS (I am IFS informed) & other therapy modalities. My approach is eclectic, drawing on all of the above, to treat a wide range of living challenges. Together we will create the "space" you most desire.
Happy you are here! Searching for support is when shifts happen.I am a clinical social worker, health/life coach, yoga/meditation teacher, reiki practitioner & embody dance teacher specializing in college life, anxiety, ADHD, infertility, endometriosis, and birth preparation/after care support. I incorporate yoga, movement, mindfulness, breath work and meditation to aide in the therapeutic process, as indicated. I utilize DBT, CBT, IFS (I am IFS informed) & other therapy modalities. My approach is eclectic, drawing on all of the above, to treat a wide range of living challenges. Together we will create the "space" you most desire.
![Photo of Fritz Maignan, LPC, NCC, SAP, LADC, CCDP-D, Licensed Professional Counselor](https://photos.psychologytoday.com/3c3f0aa3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fritz Maignan
Licensed Professional Counselor, LPC, NCC, SAP, LADC, CCDP-D
Verified Verified
1 Endorsed
Bridgeport, CT 06610
My approach is a partnership that respectfully challenges to uncover and re-frame one's worldview and life situation.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
My approach is a partnership that respectfully challenges to uncover and re-frame one's worldview and life situation.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
![Photo of Dr. Valerie Quarles, PhD, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a8469bc-1886-4112-bc8a-469e11b25fff/3/320x400.jpeg)
Dr. Valerie Quarles
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Bridgeport, CT 06606
I live by four recipes for a “Happy Life” that are simply….
It is my aim to empower individuals to use their strengths and skills in attaining and maintaining their goals, personal growth, and self-sufficiency. I contend that it is important to positively role model and to teach others the value of caring for themselves and others. I am very eclectic in my therapy approach in which I combine Cognitive Behavioral theory, Psychodynamic, Problem Solving, Task-Centered, Solution Focus, Narrative, and Crisis. I will personalize our discussion to create a customized treatment plan to assist you in your success. Also experienced in: Addictions , Trauma and Abuse , Grief/Loss , Intimacy-related
I live by four recipes for a “Happy Life” that are simply….
It is my aim to empower individuals to use their strengths and skills in attaining and maintaining their goals, personal growth, and self-sufficiency. I contend that it is important to positively role model and to teach others the value of caring for themselves and others. I am very eclectic in my therapy approach in which I combine Cognitive Behavioral theory, Psychodynamic, Problem Solving, Task-Centered, Solution Focus, Narrative, and Crisis. I will personalize our discussion to create a customized treatment plan to assist you in your success. Also experienced in: Addictions , Trauma and Abuse , Grief/Loss , Intimacy-related
![Photo of Debra Turkat, LCSW, MSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7efdbd47-afa5-41e9-b079-b8409395984c/1/320x400.jpeg)
Debra Turkat
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
Bridgeport, CT 06604 (Online Only)
Depression, anxiety, relationship challenges, career obstacles, burnout... these may have caused you to lose your equilibrium. I bring to the table a wide range of experiences and perspectives, with clinical tools that will help you get back on track and improve the quality of your life. My first career was in business and I am passionate about helping career professionals achieve their best. And if your goals are to improve the quality of your relationship, marriage, or work/life balance, I can guide you through the process of making your best decisions. Are you ready to be your own change agent?
Depression, anxiety, relationship challenges, career obstacles, burnout... these may have caused you to lose your equilibrium. I bring to the table a wide range of experiences and perspectives, with clinical tools that will help you get back on track and improve the quality of your life. My first career was in business and I am passionate about helping career professionals achieve their best. And if your goals are to improve the quality of your relationship, marriage, or work/life balance, I can guide you through the process of making your best decisions. Are you ready to be your own change agent?
![Photo of Dr. Tracy LaChapelle, MA, LPC, EdD, Counselor](https://photos.psychologytoday.com/77133829-90e9-4bd9-91c2-9240c8bd7a61/1/320x400.jpeg)
Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in evidence-based trauma-informed practices that are used to treat trauma, depression, anxiety, neurodiversity-affirming, ADHD, Dis-Abilities, and various life transitions, transgender-gender affirming care, serving members of the LGBTQ+ population. "Engaging in therapy is not about changing a person; it is finding the person, their strengths, and supporting them to be their true selves."
Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in evidence-based trauma-informed practices that are used to treat trauma, depression, anxiety, neurodiversity-affirming, ADHD, Dis-Abilities, and various life transitions, transgender-gender affirming care, serving members of the LGBTQ+ population. "Engaging in therapy is not about changing a person; it is finding the person, their strengths, and supporting them to be their true selves."
![Photo of Kenyatta J Tolbert - Park City Wellness Center, MSW, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b21138d2-b3f5-4349-a7b1-629306e399e0/1/320x400.jpeg)
Park City Wellness Center
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
1 Endorsed
Bridgeport, CT 06605
I wonder how much of what is weighing you down, is not yours to carry? Often times in life we bear the weight of other peoples choices, mistakes, and rigidity. I am here to help you release the things that do not belong to you so that you can balance the things in life that do belong to you. The best part? You already posses everything that you need to make the changes that you would like to see happen in your life. Let's get to work so I can show you how!
I wonder how much of what is weighing you down, is not yours to carry? Often times in life we bear the weight of other peoples choices, mistakes, and rigidity. I am here to help you release the things that do not belong to you so that you can balance the things in life that do belong to you. The best part? You already posses everything that you need to make the changes that you would like to see happen in your life. Let's get to work so I can show you how!
![Photo of Catherine McAuliffe - Dr. Catherine McAuliffe - LPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42377d54-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Catherine McAuliffe - LPC
Licensed Professional Counselor, LPC
Verified Verified
Bridgeport, CT 06604 (Online Only)
I look forward to supporting you in replenishing your natural growth towards fulfillment. By finding new ways to dispel negative thoughts, you will succeed in cultivating positive thinking that will bring you increased confidence, peace, giftedness, and problem-solving ability. Let's travel together into this New Chapter of Your Life!
I look forward to supporting you in replenishing your natural growth towards fulfillment. By finding new ways to dispel negative thoughts, you will succeed in cultivating positive thinking that will bring you increased confidence, peace, giftedness, and problem-solving ability. Let's travel together into this New Chapter of Your Life!
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![Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/c52fa6e9-6ca0-4834-a30d-25467a4a9d32/2/320x400.jpeg)
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Bridgeport, CT 06604 (Online Only)
Ultimately, I want you to walk away self-empowered, with a new awareness & practical skills to independently use in your life.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Ultimately, I want you to walk away self-empowered, with a new awareness & practical skills to independently use in your life.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
![Photo of Fritz Maignan - Four Seasons Therapy LLC | DUI, DWI, DOT, SAP, LADC, LPC, BCC, CCDP-D, Licensed Professional Counselor](https://photos.psychologytoday.com/3cac21d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Four Seasons Therapy LLC | DUI, DWI, DOT
Licensed Professional Counselor, SAP, LADC, LPC, BCC, CCDP-D
Verified Verified
Bridgeport, CT 06610
This DUI/DWI weekend program provides real hope in that it is tailored to meet the needs of the time challenged individual. We provide level 1 and level 2 DUI/DWI groups. Substances, either legal or illegal, are often used as a coping mechanism. We offer this instensive program to help a person complete their court requirement in one weekend. This allows participants to return to their interrupted life journeys, e.g. getting back to their careers and/or taking care of their families.
This DUI/DWI weekend program provides real hope in that it is tailored to meet the needs of the time challenged individual. We provide level 1 and level 2 DUI/DWI groups. Substances, either legal or illegal, are often used as a coping mechanism. We offer this instensive program to help a person complete their court requirement in one weekend. This allows participants to return to their interrupted life journeys, e.g. getting back to their careers and/or taking care of their families.
Armed Forces branches via the Department of Defense program, Military Family Life Counseling, with which he would support for nearly a dozen years, at over 33 military bases in the U.
Joshua is proud to see his 16th as a practicing, licensed psychotherapist, starting his training doing intensive -support and psychotherapy with chemically dependent adolescents and their families in a non-profit community clinic that would foster his love for unconventional, pro-community approaches to mental health care and addiction counseling. His work continued in the form of advocacy and clinical trauma counseling with sexually abused and exploited children/teens for the State of Connecticut Special Victims of Crime Act Program (VOCA).
Armed Forces branches via the Department of Defense program, Military Family Life Counseling, with which he would support for nearly a dozen years, at over 33 military bases in the U.
Joshua is proud to see his 16th as a practicing, licensed psychotherapist, starting his training doing intensive -support and psychotherapy with chemically dependent adolescents and their families in a non-profit community clinic that would foster his love for unconventional, pro-community approaches to mental health care and addiction counseling. His work continued in the form of advocacy and clinical trauma counseling with sexually abused and exploited children/teens for the State of Connecticut Special Victims of Crime Act Program (VOCA).
![Photo of Dr. Belinda Newcomer, PhD , LPC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/149c751c-974f-42f2-9ca1-3e513ac7e8e3/1/320x400.jpeg)
Dr. Belinda Newcomer
Counselor, PhD , LPC, LMHC, NCC
Verified Verified
Bridgeport, CT 06604 (Online Only)
My goal is to guide you to the life you deserve! It would be an honor to help you move towards a peaceful and joyful future.
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss and/or athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to increase your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
My goal is to guide you to the life you deserve! It would be an honor to help you move towards a peaceful and joyful future.
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss and/or athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to increase your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
![Photo of Amond Tillman - HeadSpace LLC, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7eb56e59-cf04-4df0-adc7-5a6becce2fb3/2/320x400.jpeg)
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
![Photo of Kelly Ann Pabilonia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b668ee48-16b6-467a-91a6-300aad69e159/2/320x400.jpeg)
Kelly Ann Pabilonia
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06604 (Online Only)
Additional areas of focus: Family conflicts, Intimacy-related issues, Parenting issues, Career difficulties, Coping with life changes, Coaching, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Emptiness, Hospice and End of Life Counseling, Midlife crisis & Self-love.
I am licensed in Connecticut with 21 years of professional social work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Intimacy-related issues, Parenting issues, Career difficulties, Coping with life changes, Coaching, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Emptiness, Hospice and End of Life Counseling, Midlife crisis & Self-love.
I am licensed in Connecticut with 21 years of professional social work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
![Photo of Scott Stephen Simon, MFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/31cdd070-f03c-460d-838c-ae961d73ae32/3/320x400.jpeg)
Scott Stephen Simon
Marriage & Family Therapist, MFTA
Verified Verified
1 Endorsed
Bridgeport, CT 06606
Throughout his life, Scott has had an innate sense of the importance of the patterns of behaviors and interactions.
Scott Simon, M.A. LMFT Scott completed a Master's Degree in Marriage and Family Therapy at Alliance Graduate School of Counseling in 12/2019. Scott earned a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania and had a successful 30-year career on Wall Street. He enjoys working with families, couples and individuals. His approach integrates cognitive behavioral (CBT), structural, Bowen, Object Relations, narrative and experiential therapies, including completing EFT Core Skills training.
Throughout his life, Scott has had an innate sense of the importance of the patterns of behaviors and interactions.
Scott Simon, M.A. LMFT Scott completed a Master's Degree in Marriage and Family Therapy at Alliance Graduate School of Counseling in 12/2019. Scott earned a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania and had a successful 30-year career on Wall Street. He enjoys working with families, couples and individuals. His approach integrates cognitive behavioral (CBT), structural, Bowen, Object Relations, narrative and experiential therapies, including completing EFT Core Skills training.
![Photo of Jaime Roche, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11734ec7-d925-468b-9c10-a0cc42c4792b/2/320x400.jpeg)
Jaime Roche
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06604 (Online Only)
Hi, I'm Jaime - therapist, parent coach and author of 'Tummy Troubles', a book for children who are afraid of throwing up. I specialize in treating children, teens and young adults struggling with anxiety, OCD and specific fears/phobias. Parenting an anxious child can be very challenging! Our children's anxiety, OCD and specific fears/phobias can cause us to believe we are doing something wrong. Even worse, it can cause our children to feel like they are as well. Our child's anxiety can make everyday tasks, like going to school, extremely difficult. Family life can become disrupted and parenting can feel overwhelming and stressful.
Hi, I'm Jaime - therapist, parent coach and author of 'Tummy Troubles', a book for children who are afraid of throwing up. I specialize in treating children, teens and young adults struggling with anxiety, OCD and specific fears/phobias. Parenting an anxious child can be very challenging! Our children's anxiety, OCD and specific fears/phobias can cause us to believe we are doing something wrong. Even worse, it can cause our children to feel like they are as well. Our child's anxiety can make everyday tasks, like going to school, extremely difficult. Family life can become disrupted and parenting can feel overwhelming and stressful.
![Photo of Charles P. LeMieux III, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/523700ec-8b15-43dd-983e-4af08578a1f5/2/320x400.jpeg)
Charles P. LeMieux III
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bridgeport, CT 06601
With a results-oriented perspective, Charles invites his clients to identify and move toward their goals, one step at a time. Using ongoing feedback from his clients, Charles creates dynamic partnerships to achieve positive outcomes. With unfailing respect for his clients' values and beliefs, he encourages a sense of spirituality to assist in the healing process and to bring wholeness and harmony to life. Charles has his Master's degree in Marriage and Family Therapy from Fairfield University, and is a licensed Marriage and Family Therapist in the state of Connecticut.
With a results-oriented perspective, Charles invites his clients to identify and move toward their goals, one step at a time. Using ongoing feedback from his clients, Charles creates dynamic partnerships to achieve positive outcomes. With unfailing respect for his clients' values and beliefs, he encourages a sense of spirituality to assist in the healing process and to bring wholeness and harmony to life. Charles has his Master's degree in Marriage and Family Therapy from Fairfield University, and is a licensed Marriage and Family Therapist in the state of Connecticut.
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.