Photo of Lorenia Parada Ampudia, MA
Lorenia Parada Ampudia
MA
Verified Verified
Santa Cruz, CA 95060
I have been there experiencing the full catastrophe different times in my life.
It is not easy to look for help. Especially when we feel overwhelmed with pain, suffering, and confusion. We all deserve to enjoy life, healthy sexuality and nurturing relationships. You are not alone in this journey of finding the best way to be a human being and be free of unnecessary suffering. I believe you have the answers you are looking for and I can support you in accessing your own wisdom to re-design your path and life in the way you need and want now.
I have been there experiencing the full catastrophe different times in my life.
It is not easy to look for help. Especially when we feel overwhelmed with pain, suffering, and confusion. We all deserve to enjoy life, healthy sexuality and nurturing relationships. You are not alone in this journey of finding the best way to be a human being and be free of unnecessary suffering. I believe you have the answers you are looking for and I can support you in accessing your own wisdom to re-design your path and life in the way you need and want now.
(831) 888-1714 View (831) 888-1714
Photo of River Krimmer, MA, LMFT, Marriage & Family Therapist
River Krimmer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Soquel, CA 95073
Let's work together to transform feelings of anxiety and depression into calmness, creativity and a healthier lifestyle.
Welcome to my page! I am excited that you found me and I look forward to explore what it looks like to have your Best LIFE! Now repeat this phrase to yourself "I AM ready to feel better, do better and stop settling for mediocre." "I AM ready to do whatever it takes to make the changes I need to feel better." Whether it's learning, healing, feeling, speaking or listening, you can grow through this. Learn how to increase connection with yourself, intimate partner, family and friends and find the support that you need. If you are or have been afraid, learn how fear can become courage by practicing growth mindset strategies.
Let's work together to transform feelings of anxiety and depression into calmness, creativity and a healthier lifestyle.
Welcome to my page! I am excited that you found me and I look forward to explore what it looks like to have your Best LIFE! Now repeat this phrase to yourself "I AM ready to feel better, do better and stop settling for mediocre." "I AM ready to do whatever it takes to make the changes I need to feel better." Whether it's learning, healing, feeling, speaking or listening, you can grow through this. Learn how to increase connection with yourself, intimate partner, family and friends and find the support that you need. If you are or have been afraid, learn how fear can become courage by practicing growth mindset strategies.
(831) 704-8795 View (831) 704-8795
Photo of Michael de Vihil, PsyD, Psychologist
Michael de Vihil
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046  (Online Only)
My ideal client is someone who has already explored their own journey and done some reflection on their life and biography. They are seeking me out because I can help them with my own skills and practice to help make more sense of where they've come from so far. So, the goals would include things like continued growth or living a more satisfying life.
My ideal client is someone who has already explored their own journey and done some reflection on their life and biography. They are seeking me out because I can help them with my own skills and practice to help make more sense of where they've come from so far. So, the goals would include things like continued growth or living a more satisfying life.
(323) 765-3573 View (323) 765-3573
Photo of Helaine Harris - Helaine Harris, LMFT, MA, LMFT, Marriage & Family Therapist
Helaine Harris, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lake Balboa, CA 91406
Integrating mind, body & spirit, we work on Healing Your Heart & Awakening Your Power, encouraging self-love while improving the quality of life through creative self-expression.
Therapist who adds another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. Deep-seated conscious & unconscious issues are the origin of anxiety, depression, financial, career, relationship & health challenges. Oftentimes, clients feel much lighter after one session. Guiding you to your emotional freedom & empowerment is my goal for you. Our work is done in a safe & gentle environment, allowing you to open yourself to your gifts & magnificence that lie underneath your pain. I take PPO insurance & AETNA in-network.
Integrating mind, body & spirit, we work on Healing Your Heart & Awakening Your Power, encouraging self-love while improving the quality of life through creative self-expression.
Therapist who adds another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. Deep-seated conscious & unconscious issues are the origin of anxiety, depression, financial, career, relationship & health challenges. Oftentimes, clients feel much lighter after one session. Guiding you to your emotional freedom & empowerment is my goal for you. Our work is done in a safe & gentle environment, allowing you to open yourself to your gifts & magnificence that lie underneath your pain. I take PPO insurance & AETNA in-network.
(818) 962-4606 View (818) 962-4606
Photo of Jonathan Howard, PsyD, CPCC, Psychologist
Jonathan Howard
Psychologist, PsyD, CPCC
Verified Verified
Berkeley, CA 94707  (Online Only)
In addition to a psychotherapy model, I also help individuals & relationships connect with their deepest sense of purpose & passion using the Co-Active model of coaching & leadership development.
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Emotionally Focused Couples Therapy (EFT) and the Internal Family Systems (IFS) model. Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection. With couples, I work primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFT)
In addition to a psychotherapy model, I also help individuals & relationships connect with their deepest sense of purpose & passion using the Co-Active model of coaching & leadership development.
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Emotionally Focused Couples Therapy (EFT) and the Internal Family Systems (IFS) model. Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection. With couples, I work primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFT)
(510) 214-0314 View (510) 214-0314
Photo of Anna Yee, LCSW, Clinical Social Work/Therapist
Anna Yee
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91913
I look forward to connecting with you, and we will together take the first steps toward a more satisfying life.
How would you like to enhance your life with more positive feelings, a better sense of control, and increased options for the future? Welcome to psychotherapy through PATH’s network of therapists! I am Anna Yee, LCSW, a therapist with more than 25 years of experience collaborating with clients to find their own unique paths to resilience. Through compassion and expertise, I will guide you to start healing from anxiety, depression, life’s difficult challenges, and the stress that they bring.
I look forward to connecting with you, and we will together take the first steps toward a more satisfying life.
How would you like to enhance your life with more positive feelings, a better sense of control, and increased options for the future? Welcome to psychotherapy through PATH’s network of therapists! I am Anna Yee, LCSW, a therapist with more than 25 years of experience collaborating with clients to find their own unique paths to resilience. Through compassion and expertise, I will guide you to start healing from anxiety, depression, life’s difficult challenges, and the stress that they bring.
(619) 759-7883 View (619) 759-7883
Photo of jonathan Herrick - Couple Journeys w/ Plant Medicine & Tantra, LCSW, Clinical Social Work/Therapist
Couple Journeys w/ Plant Medicine & Tantra
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90036
Take a startling psychological, spiritual quantum leap in your personal and relational life with a braid of psychotherapeutic power tools, meditation, an MDMA journey and profound Tantric practices. Shift from horsepower to rocket power for significant transformation with powerful practices. Take advantage of both ancient and the most advanced spiritual technologies. Obtain deep insight and understanding. Release unproductive patterns, dramatically elevate your love and discover your relationship’s higher purpose. Both Alexandra and I have enjoyed very significant transformations by engaging these practices. And glad to share them.
Take a startling psychological, spiritual quantum leap in your personal and relational life with a braid of psychotherapeutic power tools, meditation, an MDMA journey and profound Tantric practices. Shift from horsepower to rocket power for significant transformation with powerful practices. Take advantage of both ancient and the most advanced spiritual technologies. Obtain deep insight and understanding. Release unproductive patterns, dramatically elevate your love and discover your relationship’s higher purpose. Both Alexandra and I have enjoyed very significant transformations by engaging these practices. And glad to share them.
(415) 326-8256 View (415) 326-8256
Photo of Eve Lorraine Sturges, MA, LMFT, Marriage & Family Therapist
Eve Lorraine Sturges
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90065
If you are struggling with depression, anxiety, relationships, addiction, transition, divorce, parenting, career, or any other unresolved issues that hinder your day to day life, therapy can help.
Whether your struggle is deeply rooted or a temporary challenge, my role as a therapist is to create a safe space for exploring solutions and finding peace. It is possible to create a life you love with the life you have; let me help you. I also have personal and professional experience with the NPE (non-parent expected, or non paternal event) experience and am extremely comfortable, confident, and empathetic while treating those who have had shocking DNA discoveries. EMAIL IS BEST WAY TO INITIATE COMMUNICATION WITH ME! I am not taking on couples/marriage counseling at this time.
If you are struggling with depression, anxiety, relationships, addiction, transition, divorce, parenting, career, or any other unresolved issues that hinder your day to day life, therapy can help.
Whether your struggle is deeply rooted or a temporary challenge, my role as a therapist is to create a safe space for exploring solutions and finding peace. It is possible to create a life you love with the life you have; let me help you. I also have personal and professional experience with the NPE (non-parent expected, or non paternal event) experience and am extremely comfortable, confident, and empathetic while treating those who have had shocking DNA discoveries. EMAIL IS BEST WAY TO INITIATE COMMUNICATION WITH ME! I am not taking on couples/marriage counseling at this time.
(213) 693-3918 View (213) 693-3918
Photo of Zack O Oelerich, MA, LMFT, Marriage & Family Therapist
Zack O Oelerich
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94129
Treatment may include social skills, life skills and job training, vocational and home assessment, establishment of behavioral goals, nutritional education, and one-to-one or group mentoring.
My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for mid life adults approaching transitions, relationship or career changes, birth, death and divorce.
Treatment may include social skills, life skills and job training, vocational and home assessment, establishment of behavioral goals, nutritional education, and one-to-one or group mentoring.
My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for mid life adults approaching transitions, relationship or career changes, birth, death and divorce.
(925) 892-3090 View (925) 892-3090
Photo of Billi Bittan - Dr. Billi, CPCC, PhD, MA, BA
Dr. Billi
CPCC, PhD, MA, BA
Verified Verified
Encino, CA 91436
Integrating the healing and motivational qualities of expressive arts therapy with cognitive behavioral therapy and task-oriented strategies of co-active coaching,my method addresses ADHD from many angles.
ADHD? Disorganized? Feeling Overwhelmed? Out of control with family, projects, home, time, money, and school success? Are you ready for change? I am an ADHD Specialist, ADHD Certified Coach and Therapist who uses Neuro-Cognitive Behavioral Therapy, Expressive Arts Therapy, Strength-based Skills Building and offers Brain Training as part of my strategies to help clients live successfully with ADHD. I am also licensed in Mediation/Conflict Resolution and am a certified co-active coach. I offer coaching and therapy for parents, children, families, executives, in her office, at your home, via Skype or phone. Call or Email TODAY!
Integrating the healing and motivational qualities of expressive arts therapy with cognitive behavioral therapy and task-oriented strategies of co-active coaching,my method addresses ADHD from many angles.
ADHD? Disorganized? Feeling Overwhelmed? Out of control with family, projects, home, time, money, and school success? Are you ready for change? I am an ADHD Specialist, ADHD Certified Coach and Therapist who uses Neuro-Cognitive Behavioral Therapy, Expressive Arts Therapy, Strength-based Skills Building and offers Brain Training as part of my strategies to help clients live successfully with ADHD. I am also licensed in Mediation/Conflict Resolution and am a certified co-active coach. I offer coaching and therapy for parents, children, families, executives, in her office, at your home, via Skype or phone. Call or Email TODAY!
(818) 963-9429 View (818) 963-9429
Photo of Shawna Cobabe - Shawna Cobabe, LMFT, MA, Marriage & Family Therapist
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
El Dorado Hills, CA 95762  (Online Only)
Professional counseling, workplace or on-the-job coaching, small or large group speaking events may be booked through email.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
Professional counseling, workplace or on-the-job coaching, small or large group speaking events may be booked through email.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Photo of Adam Marshall, MA, Marriage & Family Therapist Intern
Adam Marshall
Marriage & Family Therapist Intern, MA
Verified Verified
If you are interested in understanding yourself more fully, stressed, anxious, or just confused about the next step for your life call Adam.
Early on, Adam was intrigued by how we connect with ourselves and the world around us. His interests led him to explore a diverse range of cultures and beliefs. He received his masters degree in psychology, and further delved into meditation, sound healing, and other consciousness ideologies. Today, he uses a variety of those tools to help those around him. In an atmosphere free of judgement, Adam helps guide each individual through their journey to understand and love themselves more fully.
If you are interested in understanding yourself more fully, stressed, anxious, or just confused about the next step for your life call Adam.
Early on, Adam was intrigued by how we connect with ourselves and the world around us. His interests led him to explore a diverse range of cultures and beliefs. He received his masters degree in psychology, and further delved into meditation, sound healing, and other consciousness ideologies. Today, he uses a variety of those tools to help those around him. In an atmosphere free of judgement, Adam helps guide each individual through their journey to understand and love themselves more fully.
(615) 338-6045 View (615) 338-6045
Photo of Christine Olney, PsyD, Psychologist
Christine Olney
Psychologist, PsyD
Verified Verified
2 Endorsed
Oxnard, CA 93036
Waitlist for new clients
When looking for a therapist, it's important that we find someone who we believe can help us. We need someone we feel comfortable with, and someone we can trust. When I work with my clients within this framework and with these foundations, they are able to set and reach goals to fulfill dreams and find their meaning and purpose in life. In my practice, I work with clients struggling with mood disorders, substance abuse, personality disorders, and relationship problems. I believe in aligning our thoughts, emotions, words, behavior, and spirit in order to see our path laid out before us with clarity.
When looking for a therapist, it's important that we find someone who we believe can help us. We need someone we feel comfortable with, and someone we can trust. When I work with my clients within this framework and with these foundations, they are able to set and reach goals to fulfill dreams and find their meaning and purpose in life. In my practice, I work with clients struggling with mood disorders, substance abuse, personality disorders, and relationship problems. I believe in aligning our thoughts, emotions, words, behavior, and spirit in order to see our path laid out before us with clarity.
(805) 398-6443 View (805) 398-6443
Photo of Therese Frey, MA, LMFT, MAC, Marriage & Family Therapist
Therese Frey
Marriage & Family Therapist, MA, LMFT, MAC
Verified Verified
Saratoga, CA 95070
If you would like some support, guidance, coaching or a listening ear, I would be honored to hear your story and help you move toward a healthier place for you! You deserve a fulfilling life!.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work- life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
If you would like some support, guidance, coaching or a listening ear, I would be honored to hear your story and help you move toward a healthier place for you! You deserve a fulfilling life!.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work- life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
(408) 762-5895 View (408) 762-5895
Photo of Alison Leigh - Ask Alison Leigh, PHD, MFT, PhD, MFT, Marriage & Family Therapist
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111  (Online Only)
My skill set also includes Executive Life Coaching with companies such as Google, Zynga, AirBnb and several other Silicon Valley Corporations.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
My skill set also includes Executive Life Coaching with companies such as Google, Zynga, AirBnb and several other Silicon Valley Corporations.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830
Photo of Drew Carr, PhD, Psychologist
Drew Carr
Psychologist, PhD
Verified Verified
3 Endorsed
Pasadena, CA 91101
Get out of your mind and into your life.
Distracted. Lonely. Confused. Sound Familiar? Are you your own worst enemy? Has indecision or a "dumb" choice messed up your career, school or personal growth? Do you agonize over decisions? Or are plagued by critical thoughts? You may ask, "Why is this so difficult?" You want help. You want more than being asked, "How does that make you feel?" You want someone who gets you, gives honest feedback, and offers tools to take ownership of your life. Let's have a conversation that start moving your life forward.
Get out of your mind and into your life.
Distracted. Lonely. Confused. Sound Familiar? Are you your own worst enemy? Has indecision or a "dumb" choice messed up your career, school or personal growth? Do you agonize over decisions? Or are plagued by critical thoughts? You may ask, "Why is this so difficult?" You want help. You want more than being asked, "How does that make you feel?" You want someone who gets you, gives honest feedback, and offers tools to take ownership of your life. Let's have a conversation that start moving your life forward.
(858) 648-5430 View (858) 648-5430
Photo of Nina Keebler Frank - Nina Keebler Frank - Centered Wisdom, LMFT, MA, Marriage & Family Therapist
Nina Keebler Frank - Centered Wisdom
Marriage & Family Therapist, LMFT, MA
Verified Verified
13 Endorsed
Menlo Park, CA 94025
Prior to becoming a therapist, I worked as a Consultant at Insigniam coaching executives of large corporations and non-profits.
Life is a journey full of ups and downs. It doesn't come with a roadmap, and at times we all find ourselves in difficult situations. As your therapist, I will guide you and support you through these rough times by illuminating the path to healing and wholeness. In the face of life's challenges, our tendency is to cope, adapt and get by. Unfortunately some of these coping mechanisms are outdated and no longer serve us, so we go about life just "getting by". Rather than merely "surviving" you could be thriving.
Prior to becoming a therapist, I worked as a Consultant at Insigniam coaching executives of large corporations and non-profits.
Life is a journey full of ups and downs. It doesn't come with a roadmap, and at times we all find ourselves in difficult situations. As your therapist, I will guide you and support you through these rough times by illuminating the path to healing and wholeness. In the face of life's challenges, our tendency is to cope, adapt and get by. Unfortunately some of these coping mechanisms are outdated and no longer serve us, so we go about life just "getting by". Rather than merely "surviving" you could be thriving.
(650) 830-3141 View (650) 830-3141
Photo of Dr. Bonnie Saland, PhD, Marriage & Family Therapist
Dr. Bonnie Saland
Marriage & Family Therapist, PhD
Verified Verified
Monrovia, CA 91016
My ideal client is a person who has a certain level of dissatisfaction in their life and wants to explore alternatives for increased capacity for satisfaction and joy with a skilled and attentive professional.
My ideal client is a person who has a certain level of dissatisfaction in their life and wants to explore alternatives for increased capacity for satisfaction and joy with a skilled and attentive professional.
(323) 417-8060 View (323) 417-8060
Photo of Richard A Gottfried, JD, MBA, LMFT, Marriage & Family Therapist
Richard A Gottfried
Marriage & Family Therapist, JD, MBA, LMFT
Verified Verified
My diverse professional involvements have included practice as a corporate lawyer, work in marketing and retail, counseling school children and at a psychology corporation and coaching and counseling in private practice for the past fifteen years.
As a seasoned professional, I offer you understanding, guidance and support based upon my many decades as a counselor, lawyer, businessman, husband, father and evolving person. It's likely that I can help you get to the root of your problem and develop new and successful ways to manage better in your life.
My diverse professional involvements have included practice as a corporate lawyer, work in marketing and retail, counseling school children and at a psychology corporation and coaching and counseling in private practice for the past fifteen years.
As a seasoned professional, I offer you understanding, guidance and support based upon my many decades as a counselor, lawyer, businessman, husband, father and evolving person. It's likely that I can help you get to the root of your problem and develop new and successful ways to manage better in your life.
(310) 910-9763 View (310) 910-9763
Photo of Cara Gardenswartz - Dr. Cara Gardenswartz & GroupTherapyLA/NY, MA, CGP, PhD, Psychologist
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Verified Verified
Beverly Hills, CA 90212
We are a concierge therapy practice and work with the following populations: Adults, Children/Teens, Family, Our specialties include relationships, trauma, ADHD, ASD, postpartum depression/anxiety, depression, anxiety, life coaching, DBT, EMDR.
I am Dr. Cara Gardenwartz, and I am asking you to please call for a free consultation. Once we decide which of our specialists is the best fit for you, I will work swiftly and thoroughly on your behalf, taking care of all the next steps. Let me help create a solution for you, with you. As the Founder and Director of GroupTherapyLA and GroupTherapyNY, I lead a team of highly skilled therapists committed to providing exceptional mental health care. Our practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients.
We are a concierge therapy practice and work with the following populations: Adults, Children/Teens, Family, Our specialties include relationships, trauma, ADHD, ASD, postpartum depression/anxiety, depression, anxiety, life coaching, DBT, EMDR.
I am Dr. Cara Gardenwartz, and I am asking you to please call for a free consultation. Once we decide which of our specialists is the best fit for you, I will work swiftly and thoroughly on your behalf, taking care of all the next steps. Let me help create a solution for you, with you. As the Founder and Director of GroupTherapyLA and GroupTherapyNY, I lead a team of highly skilled therapists committed to providing exceptional mental health care. Our practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients.
(424) 379-4612 View (424) 379-4612
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.