Life Coaching Therapists in Birmingham, AL

Welcome. Thank you for taking the time to check out Welcome Home Wellness - where my primary focus is on you. I believe it is a privilege to help people feeling confused, frustrated, anxious, depressed, or lost in life. I do not take the level of trust and vulnerability it takes to allow someone into your personal life for granted. Creating a safe, compassionate, non-judgmental, and nurturing space where you can heal and grow is what I hope to achieve together. It takes strength and courage to ask for help, and I find it an honor to offer support or a referral to help you navigate your way.

Congratulations for taking steps toward a better and more fulfilling future! We're excited to work alongside you and helping you to achieve the goals and aspirations you desire. This experience will focus on helping you to create and follow a personalized blueprint for reaching meaningful change.

REVIVE 3•23 is a holistic mental wellness practice addressing women’s issues across her lifespan. We serve women as they experience life transitions, including pregnancy and the postpartum period. We journey with you through life changing transitions, creating realistic solutions to help you cope and conquer stressors related to adjustment to motherhood, work-life balance, and/or identity and more.

Hello, I am Whitney Jefferson, LICSW. I like to keep my clients the focus of each season by identifying their needs and aligning them with their goals. I typically use solution-focused and cognitive behavior types of therapy. I am comfortable talking through difficult life decisions, anxiety, and depression. I create a warm and inviting environment for clients to be themselves and talk about their heart's desires. Each client should expect to walk away feeling refreshed and excited about future sessions. I first identify the clients needs, then I collaborate with the client on a plan to reach each achievable goals.

Hey! I'm Lindsey Odina a licensed clinical social worker who has a love for supporting individuals as they navigate through challenges when life starts life (ing). My approach is person-centered. I focus on building a collaborative therapeutic relationship with clients in an effort to reinforce self-empowerment and identify personal strengths. I also utilize a solution-focused approach to assist individuals with finding their own solutions to various life stressors. I work towards creating a safe therapeutic environment through use of empathy, reflective listening, and positive regard.

I work with individuals who want to talk to someone in a safe, confidential, encouraging setting. I see adults, adolescents, and couples working through a wide range of issues. Specifically, I see individuals who are dealing with depression, anxiety, eating disorders, obsessive compulsive issues, pain management, or weight management. A lot of my clients are dealing with life transitions and many are needing to make major life decisions. I also work with those who have typical life stressors in work, school, or home and find it extremely helpful to use therapy as a way to maintain positive mental health.

We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider looking in may be exactly what you need in order to identify and develop the best solution to meet your unique and individual needs. Life is full of ups and downs- in therapy we learn how to maneuver through the waves of life.

My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.

I am a clinical mental health therapist with over 15 years experience. I empower my clients to overcome obstacles and achieve their dreams. Let's work together to create a life filled with joy and fulfillment. Typically new clients can get scheduled within 3 business days! Call today for the support and expertise you need! I am here to help you.

I work with all ages who are dealing with fears, anxiety and stress. The pressures of life whether it’s your job, school, relationships, infertility or a traumatic event can leave you feeling overwhelmed, discouraged, unloved, lonely, and broken. These feelings can be debilitating and often lead to depression and other unwanted mental tortures.

In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.

I believe one of the bravest things you can do is begin to understand your own story. With over 13 years of experience in the field, I understand the benefit of connection over anything else. Every clinician will not be your cup of tea, so let me help you decide if I am the right fit for YOU. You really can have a life of abundance, peace, happiness, and joy!

Are you struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.

Called2Encourage mission is to assist individuals in facilitating change, maximize their potential, so they can boldly embark upon their purpose with confidence and clarity. I am spiritual and practical counselor that assist individuals by exploring/healing inner child wounds and breaking generational curses.

Life can be challenging. At one time or another, we all confront a problem we don't want to face alone. Often, it's a dilemma in which our usual solutions don't work, and we can't seem to come up with new strategies that do.

Have you just found out that your spouse or significant other has been engaging in sexual behaviors and lying about it? Maybe it was sexting, an emotional affair, pornography, or other sexual behaviors. Whatever it was, it was kept from you and you feel lied to, betrayed, and fooled. Or maybe you are the one engaging in sexual behaviors that you have tried to stop but, no matter how much effort you put into stopping, you return to that same behavior over and over. Maybe you are grieving a relationship loss, trying to figure out how to parent now that things have changed or you just feel stuck in the same old patterns.

Life can present unforeseen circumstances which can disrupt the trajectory of our path. In the midst of life stressors, work/life imbalances, sudden passing of loves ones, and trauma with tension mounting, we may find ourselves overwhelmed, spiraling out of control, and lacking answers.

I believe that as individuals make sense of their story they create the life they were designed for. Using trauma-informed modalities like Brainspotting and Internal Family Systems, I work with adults who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."

Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.