![Photo of Lianne Avila, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7ea3df-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lianne Avila
Marriage & Family Therapist, MFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Salinas, CA 93905
Let's Connect (831) 244-9065
![Photo of Lianne Avila, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7ea3df-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
You don't have to go through life alone. I am here to help with the bumps in the road. It's not surprising that in our environment there has been an increase in depression and anxiety. I have created a safe and empathetic environment where you can learn let go of unhealthy relationship patterns and learn new coping mechanisms. Research has found the longer trauma, depression and anxiety go untreated the worse it will get. You can learn how to create balance in your life and have healthy relationships. You can also learn healthy self-care and self-compassion. You don't have to feel guilty about self-care. It is not selfish.
Therapy is centered around your needs. I use evidence based practices such as cognitive behavioral therapy (CBT). This can help decrease the negative thoughts that won't go away. Research has found when used consistently it is better than medication. I also use mindfulness to help decrease stress and anxiety. This creates resilience in your life.
I have been there. I have experienced depression, trauma, grief and breast cancer. I know from personal experience how this effects your mind and body. I can bring my personal experiences into therapy to help you get through this difficult time in your life. I have a safe and non-judgmental environment. There is no shame in making that first call.
Call or Email Lianne Avila now for a free 15 minute consultation - (831) 244-9065
Let's Connect (831) 244-9065
![Photo of Lianne Avila, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7ea3df-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Finances
Fees
- Individual Sessions $195
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (831) 244-9065
![Photo of Lianne Avila, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7ea3df-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lianne Avila
Marriage & Family Therapist, MFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 41507 Lianne Avila
- In Practice for 27 Years
- Membership with CAMFT 047818 / 2023
- Attended John F. Kennedy University, Graduated 1999
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Body Positivity
- Cancer
- Coping Skills
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (831) 244-9065
![Photo of Lianne Avila, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7ea3df-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lianne Avila
Marriage & Family Therapist, MFT