Therapists in Boulder, CO

View neighborhoods in Boulder
Photo of Kyle Vandenbroucke, LPCC, Pre-Licensed Professional
Kyle Vandenbroucke
Pre-Licensed Professional, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80302
I work with adults and teens to overcome social anxiety, perfectionism, hyper-fixation, and life transitions. My clients typically have goals of being able to create lasting and healthy social connections, becoming more loving towards themselves, refocusing their mind on a positive, hopeful future instead of a guilty or painful past, and/or finding a new and inspiring direction in life after a significant transition. They are longing for a deeper connection with themselves, their spirituality, and others. Healthy connection is paramount to finding meaning in our lives.
I work with adults and teens to overcome social anxiety, perfectionism, hyper-fixation, and life transitions. My clients typically have goals of being able to create lasting and healthy social connections, becoming more loving towards themselves, refocusing their mind on a positive, hopeful future instead of a guilty or painful past, and/or finding a new and inspiring direction in life after a significant transition. They are longing for a deeper connection with themselves, their spirituality, and others. Healthy connection is paramount to finding meaning in our lives.
(720) 709-1691 View (720) 709-1691
Photo of Emma Derman Teitel
Emma Derman Teitel
Verified Verified
Boulder, CO 80302
I want to live in a world where all girls and women feel connected to themselves and trust the magnitude and depth of their own brilliance. I have found my unique way of contributing to this vision as a psychotherapist and coach. My personal mission is to serve as a powerful conduit of love and compassion in the world. I am here to guide you along your healing journey. Each one of us is on a unique path, we have specific challenges to face and as your witness, confidant and guide, together we will respectfully catalyze your growth.
I want to live in a world where all girls and women feel connected to themselves and trust the magnitude and depth of their own brilliance. I have found my unique way of contributing to this vision as a psychotherapist and coach. My personal mission is to serve as a powerful conduit of love and compassion in the world. I am here to guide you along your healing journey. Each one of us is on a unique path, we have specific challenges to face and as your witness, confidant and guide, together we will respectfully catalyze your growth.
(617) 762-5212 View (617) 762-5212
Photo of Rebekah Davis, LPC , Licensed Professional Counselor
Rebekah Davis
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
My name is Beka Davis, MDiv, MA, LPC, CAS. Having worked with people for many years, I have a deep appreciation for people's resilience and capacity to learn, heal, and live well in the midst of life's challenges. I am a contemplative therapist, with a trauma informed lens. Using mindfulness and a holistic approach, I partner with you to find a way towards a more fulfilling life. If you are feeling stuck and have unresolved trauma and are looking to find a path forward that feels more in line with how you want to be living, I can partner with you.
My name is Beka Davis, MDiv, MA, LPC, CAS. Having worked with people for many years, I have a deep appreciation for people's resilience and capacity to learn, heal, and live well in the midst of life's challenges. I am a contemplative therapist, with a trauma informed lens. Using mindfulness and a holistic approach, I partner with you to find a way towards a more fulfilling life. If you are feeling stuck and have unresolved trauma and are looking to find a path forward that feels more in line with how you want to be living, I can partner with you.
(970) 542-7370 View (970) 542-7370
Photo of Trevor Graham, PsyD, Psychologist
Trevor Graham
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
Not accepting new clients
Feeling challenged by complicated relationship or family issues? Overwhelmed by work, school, or finances? Struggling with depression, anxiety, substance abuse or self-defeating behaviors? I am a licensed Clinical Psychologist with a track record of helping people overcome these types of issues. My philosophy is that people are highly motivated to change the patterns of thoughts, beliefs, and behaviors that are holding them back. As your therapist, I help you change your relationship your current problems, so that you can more effectively move forward with your life.
Feeling challenged by complicated relationship or family issues? Overwhelmed by work, school, or finances? Struggling with depression, anxiety, substance abuse or self-defeating behaviors? I am a licensed Clinical Psychologist with a track record of helping people overcome these types of issues. My philosophy is that people are highly motivated to change the patterns of thoughts, beliefs, and behaviors that are holding them back. As your therapist, I help you change your relationship your current problems, so that you can more effectively move forward with your life.
(303) 900-5660 View (303) 900-5660
Photo of Rye Lynne Spanton, MA, LPCC
Rye Lynne Spanton
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Change is always happening, the ebb and flow of mind, body, and spirit. So much energy spent trying to control and anticipate change so we can live our idealized lives. We bind ourselves up in the imposed binaries of good-bad, right-wrong, missing the spectrum of experiences that truly exist. All these steps to be somewhere we are not in our journey, to force movement towards "better" experience. Exhausting. What if instead of fighting for control, we could find a way to be okay where we are and foster responsive movement in our life, where we follow its flow? I aim to support clients in befriending and moving with their patterns.
Change is always happening, the ebb and flow of mind, body, and spirit. So much energy spent trying to control and anticipate change so we can live our idealized lives. We bind ourselves up in the imposed binaries of good-bad, right-wrong, missing the spectrum of experiences that truly exist. All these steps to be somewhere we are not in our journey, to force movement towards "better" experience. Exhausting. What if instead of fighting for control, we could find a way to be okay where we are and foster responsive movement in our life, where we follow its flow? I aim to support clients in befriending and moving with their patterns.
(720) 310-6121 View (720) 310-6121
Photo of Kristin Swedenborg Aydt, MA, LMFT, Marriage & Family Therapist
Kristin Swedenborg Aydt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boulder, CO 80301  (Online Only)
Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results or connection you were looking for. Having over 20 years of experience, I provide many ideas, resources and skills to offer. I can meet you where you are at emotionally, and respect the journey of healing the you need. There is hope!
Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results or connection you were looking for. Having over 20 years of experience, I provide many ideas, resources and skills to offer. I can meet you where you are at emotionally, and respect the journey of healing the you need. There is hope!
(720) 741-6180 View (720) 741-6180
Photo of Tobias Gale, MA, LPC, Licensed Professional Counselor
Tobias Gale
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
(720) 807-7432 View (720) 807-7432
Photo of Chris Davis, MA
Chris Davis
Unlicensed Psychotherapist, MA
Verified Verified
Boulder, CO 80301
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
(720) 897-5434 View (720) 897-5434
Photo of David Richard Dunlap, MA, LPC, Licensed Professional Counselor
David Richard Dunlap
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Waitlist for new clients
I work with adults, Veterans and adults who have acquired head injuries from their youth through early adulthood. There are many reasons that someone may be seeking a counselor. Whatever your reason, I will meet it with an open mind and open heart. I see the counseling relationship as one of mutual learning and growth. So long as you are motivated to learn and grow, I am willing to join you on your path to increased life satisfaction and mastery over the challenges that you are faced with. I don't think there is a single way to be in this world. I endeavor to help each client to find the way that makes the most sense to them.
I work with adults, Veterans and adults who have acquired head injuries from their youth through early adulthood. There are many reasons that someone may be seeking a counselor. Whatever your reason, I will meet it with an open mind and open heart. I see the counseling relationship as one of mutual learning and growth. So long as you are motivated to learn and grow, I am willing to join you on your path to increased life satisfaction and mastery over the challenges that you are faced with. I don't think there is a single way to be in this world. I endeavor to help each client to find the way that makes the most sense to them.
(719) 722-3876 View (719) 722-3876
Photo of Evalie Horner, MA, LPC, ABDPHD, Licensed Professional Counselor
Evalie Horner
Licensed Professional Counselor, MA, LPC, ABDPHD
Verified Verified
Boulder, CO 80304  (Online Only)
Evalie Horner is especially passionate about supporting artists and writers, trauma survivors, and the LGBTQ community. During the late 1990s, Evalie helped to pioneer C.U. Boulder's LGBTQ studies certificate, one of the country's first programs of this kind. She has several publications in the field of LGBTQ studies, including a book chapter on counseling bisexual clients. Evalie raises her twin girls, Emma and Ryan. Her mother was an astologer who trained her and she has recently enjoyed reading and incorporating client astrological charts when asked. She is also an expert in the unique challenges of LGBTQ plus divorce.
Evalie Horner is especially passionate about supporting artists and writers, trauma survivors, and the LGBTQ community. During the late 1990s, Evalie helped to pioneer C.U. Boulder's LGBTQ studies certificate, one of the country's first programs of this kind. She has several publications in the field of LGBTQ studies, including a book chapter on counseling bisexual clients. Evalie raises her twin girls, Emma and Ryan. Her mother was an astologer who trained her and she has recently enjoyed reading and incorporating client astrological charts when asked. She is also an expert in the unique challenges of LGBTQ plus divorce.
(303) 622-1142 View (303) 622-1142
Photo of Michelle Perry, LPC , Licensed Professional Counselor
Michelle Perry
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
My name is Michelle Perry, and I am an LPC in Colorado. I am also licensed in Nebraska and Iowa. I specialize in trauma, life transitions, grief, depression, anxiety, and co-dependency. My approach to therapy is collaborative and I use several different approaches, depending on the needs of the client. These include, CBT, DBT, EMDR, Person Centered, and others. I often work with clients who are experiencing anxiety, depression, grief, and relationship issues. Many of my clients have experienced stressful and traumatic experiences, are grieving recent or multiple losses, or are currently going through a life transition of some kind.
My name is Michelle Perry, and I am an LPC in Colorado. I am also licensed in Nebraska and Iowa. I specialize in trauma, life transitions, grief, depression, anxiety, and co-dependency. My approach to therapy is collaborative and I use several different approaches, depending on the needs of the client. These include, CBT, DBT, EMDR, Person Centered, and others. I often work with clients who are experiencing anxiety, depression, grief, and relationship issues. Many of my clients have experienced stressful and traumatic experiences, are grieving recent or multiple losses, or are currently going through a life transition of some kind.
(720) 818-9528 View (720) 818-9528
Photo of Dustin Kerrone, LMFT, Marriage & Family Therapist
Dustin Kerrone
Marriage & Family Therapist, LMFT
Verified Verified
Boulder, CO 80301  (Online Only)
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(720) 928-3271 View (720) 928-3271
Photo of Liz Long Rottman, LPC, Licensed Professional Counselor
Liz Long Rottman
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Boulder, CO 80302
The past makes you feel trapped. You want to make a change, but your body is in pain, and your mind feels like sludge combined with lead. The future is daunting. "How do I keep going like this?" Anytime you've tried to open up, people told you that it’s "all in your head." Your friends and colleagues can’t tell, but every day is a struggle. You felt like you couldn't take it anymore a decade ago, but somehow, you've managed to carry on. Now, it’s like the color has drained out of your life. Nothing feels good, and relationships are either dull or chaotic. ​Somethings got to give.
The past makes you feel trapped. You want to make a change, but your body is in pain, and your mind feels like sludge combined with lead. The future is daunting. "How do I keep going like this?" Anytime you've tried to open up, people told you that it’s "all in your head." Your friends and colleagues can’t tell, but every day is a struggle. You felt like you couldn't take it anymore a decade ago, but somehow, you've managed to carry on. Now, it’s like the color has drained out of your life. Nothing feels good, and relationships are either dull or chaotic. ​Somethings got to give.
(720) 740-5460 View (720) 740-5460
Photo of Chelsea L Augusto, MA, LPCC, Counselor
Chelsea L Augusto
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80301
I provide specialized, neurodiversity-affirming therapy to individuals struggling with anxiety, OCD, and family trauma. I love watching the lights come on when my clients begin to make new connections within themselves and reclaim their lives from these painful conditions. I help my clients regain self-trust and fortify the resilience and self-compassion they need to find lasting relief. My personal style lends itself to courageous self-inquiry and a warm, down to earth feel. I hold a deep reverence for each human journey I have the privilege of witnessing, paying close attention to neurodivergent experiences.
I provide specialized, neurodiversity-affirming therapy to individuals struggling with anxiety, OCD, and family trauma. I love watching the lights come on when my clients begin to make new connections within themselves and reclaim their lives from these painful conditions. I help my clients regain self-trust and fortify the resilience and self-compassion they need to find lasting relief. My personal style lends itself to courageous self-inquiry and a warm, down to earth feel. I hold a deep reverence for each human journey I have the privilege of witnessing, paying close attention to neurodivergent experiences.
(720) 770-7952 View (720) 770-7952
Photo of Kelly McGinnis, LCSW, MSW, Clinical Social Work/Therapist
Kelly McGinnis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Boulder, CO 80304
Waitlist for new clients
I have been supporting adults and adolescents in their growth, healing, and development for over a decade. I integrate proven somatic techniques, such as EMDR, EFT, breathing, and mindfulness, while helping people take real action in their lives. I take a holistic, client-centered approach to increase self-confidence, self-compassion, and empowerment. I also provide clinical supervision.
I have been supporting adults and adolescents in their growth, healing, and development for over a decade. I integrate proven somatic techniques, such as EMDR, EFT, breathing, and mindfulness, while helping people take real action in their lives. I take a holistic, client-centered approach to increase self-confidence, self-compassion, and empowerment. I also provide clinical supervision.
(720) 782-1975 View (720) 782-1975
Photo of Julian Francis Stannett Royce, MA, LPC, MI, Counselor
Julian Francis Stannett Royce
Counselor, MA, LPC, MI
Verified Verified
4 Endorsed
Boulder, CO 80302
Are you living the life you are meant to be living? Are you surfing the waves & riding the inevitable ups & downs of life - or are you feeling overwhelmed, worried, foggy or even like you are being beaten down and drowned? I help people to wake up & make the changes they need to make. On some level, you already know what those are. Clarity and wise action is not only possible, it is your birth right as a human being. You can experience a sense of ease and congruency in your life and this will help not only yourself, but also everyone else in your life. Congruency & Alignment means the inner civil war comes to an end.
Are you living the life you are meant to be living? Are you surfing the waves & riding the inevitable ups & downs of life - or are you feeling overwhelmed, worried, foggy or even like you are being beaten down and drowned? I help people to wake up & make the changes they need to make. On some level, you already know what those are. Clarity and wise action is not only possible, it is your birth right as a human being. You can experience a sense of ease and congruency in your life and this will help not only yourself, but also everyone else in your life. Congruency & Alignment means the inner civil war comes to an end.
(720) 897-0839 View (720) 897-0839
Photo of Molly Klekamp, LCSW, Clinical Social Work/Therapist
Molly Klekamp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80303
There are moments in life that knock us off our feet, leave us feeling fragmented, out of breath, and unsure of how to stand back up again. You might struggle with overwhelming emotions, low self esteem, and how to find meaning in your life. I want you to know you don’t have to go through it alone. You can stand back up again and find meaning and purpose in your work, relationships, spirituality, and all facets of life.
There are moments in life that knock us off our feet, leave us feeling fragmented, out of breath, and unsure of how to stand back up again. You might struggle with overwhelming emotions, low self esteem, and how to find meaning in your life. I want you to know you don’t have to go through it alone. You can stand back up again and find meaning and purpose in your work, relationships, spirituality, and all facets of life.
(971) 803-3536 View (971) 803-3536
Photo of Jiovanna Hernandez, LCSW, Clinical Social Work/Therapist
Jiovanna Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
My name is Jiovanna Hernandez, and I am a Licensed Clinical Social Worker with a passion for working with people of all ages struggling with depression, anxiety, low self-esteem and trauma to help them find ways to create new paths and walk successfully through them. My approach is unique to each person I work with, as everyone has different needs. Whether our sessions are activity-based, learning-based, processing day-to-day struggles, or past issues, I will meet you where you are and we can begin your healing journey, together.
My name is Jiovanna Hernandez, and I am a Licensed Clinical Social Worker with a passion for working with people of all ages struggling with depression, anxiety, low self-esteem and trauma to help them find ways to create new paths and walk successfully through them. My approach is unique to each person I work with, as everyone has different needs. Whether our sessions are activity-based, learning-based, processing day-to-day struggles, or past issues, I will meet you where you are and we can begin your healing journey, together.
(970) 514-5642 View (970) 514-5642
Photo of Monica Myers Jones, MPH, MA, NCC, LPC, Licensed Professional Counselor
Monica Myers Jones
Licensed Professional Counselor, MPH, MA, NCC, LPC
Verified Verified
1 Endorsed
Boulder, CO 80303
We all contain the inner wisdom to heal ourselves and move towards being an authentic, positive and loving person. The courage to be vulnerable -by moving toward our pain and confusion as well as our joy- utterly transforms and frees us. I am honored to enter into the sacred space of therapy together with my clients. I use an integrative, trauma informed, and strength based approach combining empathy, mindfulness, and radical acceptance as well as a plethora of therapeutic tools (ie--imagery, parts work, role play, body/somatic awareness). I have a passionate social justice orientation and am experienced in a wide breadth of issues.
We all contain the inner wisdom to heal ourselves and move towards being an authentic, positive and loving person. The courage to be vulnerable -by moving toward our pain and confusion as well as our joy- utterly transforms and frees us. I am honored to enter into the sacred space of therapy together with my clients. I use an integrative, trauma informed, and strength based approach combining empathy, mindfulness, and radical acceptance as well as a plethora of therapeutic tools (ie--imagery, parts work, role play, body/somatic awareness). I have a passionate social justice orientation and am experienced in a wide breadth of issues.
(720) 580-6186 View (720) 580-6186
Photo of Jessica Akos, LCSW, Clinical Social Work/Therapist
Jessica Akos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80305
If you're looking to heal past trauma, mend broken relationships, sort through major life transitions, or just get some general support, I am here to help. I believe that regardless of who you are, what you've done, or what you've been through, you deserve to feel good in your life, and you can feel good. Using the strengths you already have, and tools you may not yet have, together we will find a way forward. My clients say I have a calming presence, and that they feel seen, heard, and understood in sessions.
If you're looking to heal past trauma, mend broken relationships, sort through major life transitions, or just get some general support, I am here to help. I believe that regardless of who you are, what you've done, or what you've been through, you deserve to feel good in your life, and you can feel good. Using the strengths you already have, and tools you may not yet have, together we will find a way forward. My clients say I have a calming presence, and that they feel seen, heard, and understood in sessions.
(720) 743-3482 View (720) 743-3482
1
...

How does your Therapist compare?

Number of Therapists in Boulder, CO

2,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
67% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.