Cognitive Behavioral Group

This therapy group is available to patients who participate in weekly individual therapy at Whole Dynamics. The group examines how irrational thoughts influence our feelings and behavior. Group members will learn to identify unhelpful thinking styles, use objective facts to evaluate and challenge those cognitive distortions, and reframe them into more constructive ones. Group therapy benefits participants through providing a safe, accepting, and non-judgmental setting that allows for open communication and expression, and real-time practice.