Therapists in Nashville, TN

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Photo of Shilo M Satran, LPC-MHS, LPC/OR, MAC, Licensed Professional Counselor
Shilo M Satran
Licensed Professional Counselor, LPC-MHS, LPC/OR, MAC
Verified Verified
Nashville, TN 37243
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
(615) 729-7981 View (615) 729-7981
Photo of Cindy Kilton, MEd, Pre-Licensed Professional
Cindy Kilton
Pre-Licensed Professional, MEd
Verified Verified
6 Endorsed
Nashville, TN 37207
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
(615) 909-4262 View (615) 909-4262
Photo of Mart Sesler, MS, Pre-Licensed Professional
Mart Sesler
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Nashville, TN 37216
Within each of us is an innate desire to be deeply known; to share our story; to be fully seen by another. It is in this achingly vulnerable space where we experience acceptance; belonging; intimate connection. When our lived experiences hold unaddressed narratives of neglect, abuse, abandonment, rigid intolerance or profound loss, the natural longing for connection can become distorted or overridden. What emerges from our understandable aversion to risk and rejection is the imperative to channel all our energy towards managing or keeping hidden the unacceptable parts of ourselves and our story. If this resonates, you are not alone.
Within each of us is an innate desire to be deeply known; to share our story; to be fully seen by another. It is in this achingly vulnerable space where we experience acceptance; belonging; intimate connection. When our lived experiences hold unaddressed narratives of neglect, abuse, abandonment, rigid intolerance or profound loss, the natural longing for connection can become distorted or overridden. What emerges from our understandable aversion to risk and rejection is the imperative to channel all our energy towards managing or keeping hidden the unacceptable parts of ourselves and our story. If this resonates, you are not alone.
(615) 933-9222 View (615) 933-9222
Photo of Taylor Durham, MEd, Pre-Licensed Professional
Taylor Durham
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Nashville, TN 37204
Not accepting new clients
As a pre-licensed therapist I am open to meeting with clients who have varying needs. I work a lot with individuals trying to find a balance in life that works best for them. I have experience working with individuals who deal with depression, anxiety, adhd, trauma, addiction, and more.
As a pre-licensed therapist I am open to meeting with clients who have varying needs. I work a lot with individuals trying to find a balance in life that works best for them. I have experience working with individuals who deal with depression, anxiety, adhd, trauma, addiction, and more.
(615) 437-2821 View (615) 437-2821
Photo of Chris O'Rear, MDiv, MMFT, LCPT, Pastoral Counselor
Chris O'Rear
Pastoral Counselor, MDiv, MMFT, LCPT
Verified Verified
5 Endorsed
Nashville, TN 37205
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy and enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 27 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy and enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 27 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
(615) 645-2147 x701 View (615) 645-2147 x701
Photo of Jess Mansell, MS, LPCMHSP, Counselor
Jess Mansell
Counselor, MS, LPCMHSP
Verified Verified
7 Endorsed
Nashville, TN 37203
I work with those who suffer from anxiety, trauma recovery, relational issues, grief and loss, and in exploring self-identity. I also enjoy work with individual clients who seek help in their relationship. My goal as a therapist is to create and manage hope for change with you as a client. To teach you tools and skills that help you exercise agency in your every day life to move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.
I work with those who suffer from anxiety, trauma recovery, relational issues, grief and loss, and in exploring self-identity. I also enjoy work with individual clients who seek help in their relationship. My goal as a therapist is to create and manage hope for change with you as a client. To teach you tools and skills that help you exercise agency in your every day life to move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.
(615) 502-4479 View (615) 502-4479
Photo of Shelby Measel, MS, Pre-Licensed Professional
Shelby Measel
Pre-Licensed Professional, MS
Verified Verified
Nashville, TN 37214  (Online Only)
I hold focus in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy. However, my goal is to grow with my clients. I have dedicated many years to serving communities to grow in skill sets and confidence to reach their goals, while holding space for the heavy things. As humans we are constantly evolving and facing challenges, my goal is to create a safe space to process emotions and encourage growth for my clients. I would be honored to walk the path of growth, healing and discovery with you.
I hold focus in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy. However, my goal is to grow with my clients. I have dedicated many years to serving communities to grow in skill sets and confidence to reach their goals, while holding space for the heavy things. As humans we are constantly evolving and facing challenges, my goal is to create a safe space to process emotions and encourage growth for my clients. I would be honored to walk the path of growth, healing and discovery with you.
(615) 903-0772 View (615) 903-0772
Photo of Anna Stone, MEd, Pre-Licensed Professional
Anna Stone
Pre-Licensed Professional, MEd
Verified Verified
3 Endorsed
Nashville, TN 37203
My approach is grounded in humanistic and person-centered principles, aimed at empowering individuals to recognize their inherent strengths and potentials. I integrate various therapeutic modalities, including CBT, ACT, DBT, solution-focused, parts work, and other mindfulness-based and somatic approaches. I am trained in Phase I & II of Brainspotting, and use this modality to help clients process trauma and access deeper levels of healing. My mission is to walk alongside my clients, helping them to navigate life’s challenges with compassion and resilience, and to work towards a life of purpose, fulfillment, and balance.
My approach is grounded in humanistic and person-centered principles, aimed at empowering individuals to recognize their inherent strengths and potentials. I integrate various therapeutic modalities, including CBT, ACT, DBT, solution-focused, parts work, and other mindfulness-based and somatic approaches. I am trained in Phase I & II of Brainspotting, and use this modality to help clients process trauma and access deeper levels of healing. My mission is to walk alongside my clients, helping them to navigate life’s challenges with compassion and resilience, and to work towards a life of purpose, fulfillment, and balance.
(629) 302-1940 View (629) 302-1940
Photo of Julianne Reed, MMFT, Pre-Licensed Professional
Julianne Reed
Pre-Licensed Professional, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37215
Growth requires a willingness to be vulnerable and honest, both with ourselves and others. True healing can only occur when we are brave enough to shine a light on the darkest corners of our souls. My professional experience includes working with previously incarcerated individuals, those facing addiction, and clients dealing with trauma and relational issues. Therapy works when clients bring their courage, openness, and honesty into session. The work is not always a pleasant stroll in the park; rather, it's a challenging trek that requires resilience and determination.
Growth requires a willingness to be vulnerable and honest, both with ourselves and others. True healing can only occur when we are brave enough to shine a light on the darkest corners of our souls. My professional experience includes working with previously incarcerated individuals, those facing addiction, and clients dealing with trauma and relational issues. Therapy works when clients bring their courage, openness, and honesty into session. The work is not always a pleasant stroll in the park; rather, it's a challenging trek that requires resilience and determination.
(615) 488-5239 View (615) 488-5239
Photo of Jeannette Diddens, LCSW, Clinical Social Work/Therapist
Jeannette Diddens
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
My clients come to me at all stages of their life. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
My clients come to me at all stages of their life. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
(615) 422-4104 View (615) 422-4104
Photo of Shannon Whitt, Pre-Licensed Professional
Shannon Whitt
Pre-Licensed Professional
Verified Verified
Nashville, TN 37212
Accepting New Clients: individuals and couples. Ever feel lost, stuck or disconnected, longing for things to be different but have no idea where to start? If you are frustrated and tired of trying to make change on your own, help is available. Taking the step of seeking therapy and finding the right counselor can be intimidating. I understand because I have been there myself. Thank you for visiting this page and taking time to get to know me. My name is Shannon and I enjoy working with individuals and couples longing to improve their connection to themselves and each other.
Accepting New Clients: individuals and couples. Ever feel lost, stuck or disconnected, longing for things to be different but have no idea where to start? If you are frustrated and tired of trying to make change on your own, help is available. Taking the step of seeking therapy and finding the right counselor can be intimidating. I understand because I have been there myself. Thank you for visiting this page and taking time to get to know me. My name is Shannon and I enjoy working with individuals and couples longing to improve their connection to themselves and each other.
(615) 235-5735 View (615) 235-5735
Photo of Kelsey MacDonald, EdS, NCC, Pre-Licensed Professional
Kelsey MacDonald
Pre-Licensed Professional, EdS, NCC
Verified Verified
4 Endorsed
Nashville, TN 37203
Does overstimulation and anxiety rule your life? Do you feel like traditional talk therapy has only gotten you so far? You may feel painfully stressed interacting with others, struggle with negative or shame based thoughts about yourself, experience feelings of embarrassment, or frequently experience sensations in your body such as panic attacks, a racing heart, nausea, trembling, etc. This cycle can be so exhausting, and I’m here to help. I help clients learn coping tools to manage their feelings and thoughts, increase skills in navigating relationships with others, and heal their trauma for lasting change.
Does overstimulation and anxiety rule your life? Do you feel like traditional talk therapy has only gotten you so far? You may feel painfully stressed interacting with others, struggle with negative or shame based thoughts about yourself, experience feelings of embarrassment, or frequently experience sensations in your body such as panic attacks, a racing heart, nausea, trembling, etc. This cycle can be so exhausting, and I’m here to help. I help clients learn coping tools to manage their feelings and thoughts, increase skills in navigating relationships with others, and heal their trauma for lasting change.
(615) 488-8276 View (615) 488-8276
Photo of Nicole J. Alonso-Scott, LPC, MHSP, (temp), Pre-Licensed Professional
Nicole J. Alonso-Scott
Pre-Licensed Professional, LPC, MHSP, (temp)
Verified Verified
1 Endorsed
Nashville, TN 37212
“I am who I am connected to. I am because we are.” This is called Kapwa, and within the Filipino culture, it means inclusiveness is the moral obligation to treat one another equally. This is how I approach therapy with all my clients. I am accepting new clients 18+, specializing in trauma, suicide loss, family of origin, grief, anxiety, depression, LGBTQIA+ and BIPOC/AAPI-related issues.
“I am who I am connected to. I am because we are.” This is called Kapwa, and within the Filipino culture, it means inclusiveness is the moral obligation to treat one another equally. This is how I approach therapy with all my clients. I am accepting new clients 18+, specializing in trauma, suicide loss, family of origin, grief, anxiety, depression, LGBTQIA+ and BIPOC/AAPI-related issues.
(615) 560-8827 View (615) 560-8827
Photo of Faye Bledsoe, LMFT, Marriage & Family Therapist
Faye Bledsoe
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37203
Soulful Bloom Therapy exists to provide culturally competent and evidence-based therapy for individuals, couples, and families. We are motivated by a desire to help as many people as possible learn how to have harmony in all relationships whether personal or professional. When people are able to sustain healthy relationships they tend to be more fulfilled in their lives and more empowered to reach their goals. None of us exists in a isolation, but rather within an intricate system of relationships and connections.
Soulful Bloom Therapy exists to provide culturally competent and evidence-based therapy for individuals, couples, and families. We are motivated by a desire to help as many people as possible learn how to have harmony in all relationships whether personal or professional. When people are able to sustain healthy relationships they tend to be more fulfilled in their lives and more empowered to reach their goals. None of us exists in a isolation, but rather within an intricate system of relationships and connections.
(615) 640-1023 View (615) 640-1023
Photo of Cathryn Yarbrough, PhD, Psychologist
Cathryn Yarbrough
Psychologist, PhD
Verified Verified
Nashville, TN 37205
Not accepting new clients
Although I am not presently taking new clients, I wish you success on your search for a therapist. I also want to remind you that every problem you face is an opportunity to evolve - to learn and to deepen your understanding of yourself and others; to increase your capacity for joy, connectedness, and emotional maturity. This is a lifelong journey. As you seek guidance on your present leg of the journey, I hope you find someone who will walk beside you with compassion and curiosity.
Although I am not presently taking new clients, I wish you success on your search for a therapist. I also want to remind you that every problem you face is an opportunity to evolve - to learn and to deepen your understanding of yourself and others; to increase your capacity for joy, connectedness, and emotional maturity. This is a lifelong journey. As you seek guidance on your present leg of the journey, I hope you find someone who will walk beside you with compassion and curiosity.
(615) 219-0706 View (615) 219-0706
Photo of Marjorie Rice, LCSW, Clinical Social Work/Therapist
Marjorie Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209  (Online Only)
Hello, my name is Marjorie Rice. Are you looking for a dedicated therapist with a background working with individuals of all ages? Then I may be the right fit for your needs. I've been a social worker in Nashville, TN for seven years and am the mother of two adult children. My practice is open, diverse, and focused on meeting my clients where they are.
Hello, my name is Marjorie Rice. Are you looking for a dedicated therapist with a background working with individuals of all ages? Then I may be the right fit for your needs. I've been a social worker in Nashville, TN for seven years and am the mother of two adult children. My practice is open, diverse, and focused on meeting my clients where they are.
(615) 709-6154 View (615) 709-6154
Photo of Samantha Jervey, MMFT, Pre-Licensed Professional
Samantha Jervey
Pre-Licensed Professional, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
From personal experience, I know that finding the right therapist can take time and energy - two things that often feel far away when you're navigating overwhelming burnout, grief, and/or life changes. Or perhaps asking for help feels incredibly foreign and you're the one who's used to having it together... though that's a testament to your strength, I'm here to tell you that you don't have to shoulder that burden alone. It is my hope that the therapeutic relationship can serve as a place where your body, mind, and spirit can rest, reattune, and find renewed strength for the journey ahead.
From personal experience, I know that finding the right therapist can take time and energy - two things that often feel far away when you're navigating overwhelming burnout, grief, and/or life changes. Or perhaps asking for help feels incredibly foreign and you're the one who's used to having it together... though that's a testament to your strength, I'm here to tell you that you don't have to shoulder that burden alone. It is my hope that the therapeutic relationship can serve as a place where your body, mind, and spirit can rest, reattune, and find renewed strength for the journey ahead.
(615) 703-5837 View (615) 703-5837
Photo of Nomalanga Eniafe, MMFT, Pre-Licensed Professional
Nomalanga Eniafe
Pre-Licensed Professional, MMFT
Verified Verified
3 Endorsed
Nashville, TN 37207
I want to hear your story. Our stories make us who we are. These stories are forever changing as we move through the world. None of our stories are perfect. Truth is, some of our stories leave us feeling weary, as a therapist, I want to encounter you where you need the most support in your story. Everyone has a story that includes a past, present and a future. And every pain, and every instance of trauma, has history within us and that history cannot be changed. But we can decide to move forward from those hurts and not relive that chapter in our book. We can’t erase it, but we can fold the page down and decide to heal and move on.
I want to hear your story. Our stories make us who we are. These stories are forever changing as we move through the world. None of our stories are perfect. Truth is, some of our stories leave us feeling weary, as a therapist, I want to encounter you where you need the most support in your story. Everyone has a story that includes a past, present and a future. And every pain, and every instance of trauma, has history within us and that history cannot be changed. But we can decide to move forward from those hurts and not relive that chapter in our book. We can’t erase it, but we can fold the page down and decide to heal and move on.
(615) 205-3489 View (615) 205-3489
Photo of Lela Altman, Pre-Licensed Professional
Lela Altman
Pre-Licensed Professional
Verified Verified
Nashville, TN 37203
Do you often feel like you are not meeting your own standards? Do you feel stuck in uncertainty, unable to move in the best direction? Is it hard for you to feel satisfied with the way you look? Growing up, you may have encountered people who were critical of your appearance / performance and who burdened you with unrealistic expectations. This makes it difficult for you to feel happy with your achievements and you can't escape your own inner critic. You also might experience a hard time making important decisions, feeling content, and have fulfilling relationships with others. If this resonates, therapy could be a good next step.
Do you often feel like you are not meeting your own standards? Do you feel stuck in uncertainty, unable to move in the best direction? Is it hard for you to feel satisfied with the way you look? Growing up, you may have encountered people who were critical of your appearance / performance and who burdened you with unrealistic expectations. This makes it difficult for you to feel happy with your achievements and you can't escape your own inner critic. You also might experience a hard time making important decisions, feeling content, and have fulfilling relationships with others. If this resonates, therapy could be a good next step.
(615) 703-8108 View (615) 703-8108
Photo of Claudia Eastland, LMSW
Claudia Eastland
Licensed Master Social Worker, LMSW
Verified Verified
Nashville, TN 37215
We all know that life can be tough, and it may feel as if your brain is working against you. Sometimes life’s challenges can make it difficult to engage in healthy coping skills and self love. This can often lead to struggles with feelings, thoughts or memories that can make you feel out of control. My stance in therapy is that you are the expert on yourself and your experience. My goal is to meet you where you are at, and to provide a safe space where we can work together to identify behaviors that are not serving you.
We all know that life can be tough, and it may feel as if your brain is working against you. Sometimes life’s challenges can make it difficult to engage in healthy coping skills and self love. This can often lead to struggles with feelings, thoughts or memories that can make you feel out of control. My stance in therapy is that you are the expert on yourself and your experience. My goal is to meet you where you are at, and to provide a safe space where we can work together to identify behaviors that are not serving you.
(615) 502-4962 View (615) 502-4962

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
77% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

77% Aetna
76% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.