Adult DBT Skills - In person
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Group Details
Location
A New Page Counseling, LLC
8647 Baypine Rd
Ste 206
Jacksonville, FL 32256
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Adult DBT skills group- Virtual
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.