Therapists in Granada Hills, CA
![Photo of Joey Dolowy III, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3cdd5e3a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Choosing a therapist can be difficult, but it doesn't have to be. You only have to call if you are interested in starting therapy with me. I have a number of specializations: from Drug Addiction issues to Depression/Anxiety: from sessions while hiking to group therapy for anxiety, dyslexia, depression, gender transitional, gender fluid individuals and lastly cutters/self Harm. I particularly do well with teenagers: angry, lost, without focus, and those teens that are perpetually sad/distracted. House Calls, Hiking and Biking therapy sessions are an option if you would like.
Choosing a therapist can be difficult, but it doesn't have to be. You only have to call if you are interested in starting therapy with me. I have a number of specializations: from Drug Addiction issues to Depression/Anxiety: from sessions while hiking to group therapy for anxiety, dyslexia, depression, gender transitional, gender fluid individuals and lastly cutters/self Harm. I particularly do well with teenagers: angry, lost, without focus, and those teens that are perpetually sad/distracted. House Calls, Hiking and Biking therapy sessions are an option if you would like.
![Photo of Jennifer Torres, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fdc5a7b3-bc11-4ee3-96a2-16a7b23a0675/1/320x400.png)
Hello! My name is Jenn Torres Duran (she/they) and I'm a Licensed Professional Clinical Counselor (LPCC). I believe strongly in the innate natural talents we each hold and am ready to help stand with my clients to achieve the goals and ambitions held for their present and future. I utilize many different modalities (SFBT, CBT, EFT, EMDR, and ACT to name a few), depending on what my clients need in order to co-create tools and brainstorm ideas to face intergenerational traumas, depression, anxiety, and more!
Hello! My name is Jenn Torres Duran (she/they) and I'm a Licensed Professional Clinical Counselor (LPCC). I believe strongly in the innate natural talents we each hold and am ready to help stand with my clients to achieve the goals and ambitions held for their present and future. I utilize many different modalities (SFBT, CBT, EFT, EMDR, and ACT to name a few), depending on what my clients need in order to co-create tools and brainstorm ideas to face intergenerational traumas, depression, anxiety, and more!
![Photo of Amy Gisborne, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f010ac3e-2e15-48e3-acb7-34ef3309616a/2/320x400.jpeg)
Amy Gisborne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Granada Hills, CA 91344
Helping others has always been my passion. Your emotional healing and well-being are my priority. Are you experiencing anxiety, panic attacks, or depression? Are you suffering from the loss of a loved one? Relationship issues? As a Marriage and Family Therapist, I have extensive experience working with many clients with a wide array of challenges including grief and loss, anxiety, relationship issues, parenting issues, panic disorder, depression, PTSD, postpartum depression, and addiction issues. I work primarily with adults, couples, and teens (15+).
Helping others has always been my passion. Your emotional healing and well-being are my priority. Are you experiencing anxiety, panic attacks, or depression? Are you suffering from the loss of a loved one? Relationship issues? As a Marriage and Family Therapist, I have extensive experience working with many clients with a wide array of challenges including grief and loss, anxiety, relationship issues, parenting issues, panic disorder, depression, PTSD, postpartum depression, and addiction issues. I work primarily with adults, couples, and teens (15+).
![Photo of Jennifer S Bailey, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f9170fe-2683-4000-a6d4-93bc7130b03d/3/320x400.jpeg)
Jennifer S Bailey
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Granada Hills, CA 91344
Not accepting new clients
We do not seek a therapist because we are crazy, sick or broken; we seek help when our challenges outstrip our ability to cope. You may want to change, but feel locked into old behaviors and patterns. In therapy, you take a journey into yourself. I serve as a guide, pointing out areas of interest; highlighting new perspectives and helping you make your own choices along the way. I help carry the burden until you are strong enough to carry it yourself or discover that there is no burden left.
We do not seek a therapist because we are crazy, sick or broken; we seek help when our challenges outstrip our ability to cope. You may want to change, but feel locked into old behaviors and patterns. In therapy, you take a journey into yourself. I serve as a guide, pointing out areas of interest; highlighting new perspectives and helping you make your own choices along the way. I help carry the burden until you are strong enough to carry it yourself or discover that there is no burden left.
![Photo of Dena Horne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd3271fa-e943-4da6-b01e-3e9bb4adf26e/1/320x400.jpeg)
My name is Dena Horne and I'm a Licensed Marriage & Family Therapist. I strive to honor the individuality, diversity, and complexity of each client to cultivate meaningful growth, resilience, and healing. I work as a Cognitive Behavioral Therapist; however, sessions are tailored to each individual client. I often work with adults experiencing PTSD, trauma, anxiety, stress, grief and loss, depression, and substance use. During our time together, you can expect a safe, compassionate, non-judgmental environment.
My name is Dena Horne and I'm a Licensed Marriage & Family Therapist. I strive to honor the individuality, diversity, and complexity of each client to cultivate meaningful growth, resilience, and healing. I work as a Cognitive Behavioral Therapist; however, sessions are tailored to each individual client. I often work with adults experiencing PTSD, trauma, anxiety, stress, grief and loss, depression, and substance use. During our time together, you can expect a safe, compassionate, non-judgmental environment.
![Photo of Margarita Vieyra, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07e19b68-4c5c-4261-9873-ee59545bcd4e/1/320x400.jpeg)
Hi there! I'm Maggy (she/Ella). I am a Bilingual Licensed Clinical Social worker, PPSC who leads with compassion and cultural sensitivity. I am very passionate about reducing mental health disparities and promoting overall mental wellness among our communities. My focus areas of practice include addressing concerns such as grief, anxiety, and depression and supporting clients in developing effective coping and mindfulness skills.
Hi there! I'm Maggy (she/Ella). I am a Bilingual Licensed Clinical Social worker, PPSC who leads with compassion and cultural sensitivity. I am very passionate about reducing mental health disparities and promoting overall mental wellness among our communities. My focus areas of practice include addressing concerns such as grief, anxiety, and depression and supporting clients in developing effective coping and mindfulness skills.
![Photo of Svetlana Lani Ravinovich - Growing Minds, PsyD, Psychologist](https://photos.psychologytoday.com/3c546593-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Growing Minds
Psychologist, PsyD
Verified Verified
1 Endorsed
Granada Hills, CA 91344
Not accepting new clients
I am passionate about helping parents and their children (of any age), live happy and fulfilling lives. Because no two children are alike, I use a variety of therapeutic approaches that have been scientifically proven to help treat specific problems. The main focus of my practice is helping the child and parent(s) gain the necessary insights and skills to be successful with handling various life challenges in the home, school, and community. Interventions with children are presented in individual, group, and/or family settings.
I am passionate about helping parents and their children (of any age), live happy and fulfilling lives. Because no two children are alike, I use a variety of therapeutic approaches that have been scientifically proven to help treat specific problems. The main focus of my practice is helping the child and parent(s) gain the necessary insights and skills to be successful with handling various life challenges in the home, school, and community. Interventions with children are presented in individual, group, and/or family settings.
![Photo of Rain Elizabeth Wald, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d95c13a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Across the past eight years, I have worked with a multitude of people with a vast array of presenting issues. Regardless of whether you are suffering from depression, anxiety, substance abuse, low self-esteem or relational problems, I can help. I have a truly eclectic approach to therapy in that I will personalize each session to your needs when you come in the door, as I firmly believe empowerment and growth come from a genuine meeting between two people. I also feel that humor and self reflection are a great starting place for finding and building upon your strengths.
Across the past eight years, I have worked with a multitude of people with a vast array of presenting issues. Regardless of whether you are suffering from depression, anxiety, substance abuse, low self-esteem or relational problems, I can help. I have a truly eclectic approach to therapy in that I will personalize each session to your needs when you come in the door, as I firmly believe empowerment and growth come from a genuine meeting between two people. I also feel that humor and self reflection are a great starting place for finding and building upon your strengths.
![Photo of Renee Price, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b6bf5d6-d044-4edb-a8a2-79c8e16be5ce/1/320x400.png)
My name is Renee Price, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, however I work with clients statewide via Telehealth. I work with adults and specialize in anxiety, cancer/chronic illness and mood disorders using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as some of the tools to help you on the path to feeling better. My approach to therapy is to help empower you to become your authentic self, using curiosity and empathy. I aim to create a nonjudgmental environment where you can speak freely about your thoughts and feelings.
My name is Renee Price, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, however I work with clients statewide via Telehealth. I work with adults and specialize in anxiety, cancer/chronic illness and mood disorders using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as some of the tools to help you on the path to feeling better. My approach to therapy is to help empower you to become your authentic self, using curiosity and empathy. I aim to create a nonjudgmental environment where you can speak freely about your thoughts and feelings.
![Photo of Archelena McDonald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/688f71fb-d23c-4fa9-8e76-1d997c34f959/1/320x400.png)
My name is Archelena McDonald (the preferred name is Dee Dee), and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and serving clients statewide via telehealth. I currently work with adults and specialize in providing treatment for mood disorders, anxiety disorders, obsessive-compulsive disorders, psychosis, grief and loss, PTSD, and couples/family counseling. Therapy is never a "one size fits all," so I try to partner with my client to help identify desired areas of growth.
My name is Archelena McDonald (the preferred name is Dee Dee), and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and serving clients statewide via telehealth. I currently work with adults and specialize in providing treatment for mood disorders, anxiety disorders, obsessive-compulsive disorders, psychosis, grief and loss, PTSD, and couples/family counseling. Therapy is never a "one size fits all," so I try to partner with my client to help identify desired areas of growth.
![Photo of Sheila Cano, LPCC, Counselor](https://photos.psychologytoday.com/4121a801-3983-491a-8276-58ae18294cd8/1/320x400.jpeg)
Hello, I am a Licensed Professional Clinical Counselor who has been in the mental field practice for over 11 years. I help those struggling with anxiety and low self-esteem find peace and a healthier view of themselves to better manage life stressors.
Hello, I am a Licensed Professional Clinical Counselor who has been in the mental field practice for over 11 years. I help those struggling with anxiety and low self-esteem find peace and a healthier view of themselves to better manage life stressors.
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![Photo of Alex Primo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49ed1475-c7e3-48f1-8eb1-e54b3a5ddd35/3/320x400.jpeg)
Alex Primo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Granada Hills, CA 91344 (Online Only)
Are you struggling with pornography or unwanted sexual behavior? Are your habits affecting your relationships, your job and your way of life? Are you feeling distant from God, with immense shame and guilt? Are you using your habits to escape a life that is not going the way you want? Do you find yourself going back when you are stressed, yet left with deeper lows? I can help you find the reasons you keep going back to watching porn or acting out sexually, explore the deeper feelings and past/present experiences that may have driven you to this place and provide practical steps to helping you start recovery.
Are you struggling with pornography or unwanted sexual behavior? Are your habits affecting your relationships, your job and your way of life? Are you feeling distant from God, with immense shame and guilt? Are you using your habits to escape a life that is not going the way you want? Do you find yourself going back when you are stressed, yet left with deeper lows? I can help you find the reasons you keep going back to watching porn or acting out sexually, explore the deeper feelings and past/present experiences that may have driven you to this place and provide practical steps to helping you start recovery.
![Photo of Nicole Calvento, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb7db511-0332-4b69-9b1d-b5996070ef4f/1/320x400.jpeg)
Nicole Calvento
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Granada Hills, CA 91344 (Online Only)
Seeking for emotional support can be intimidating. It may especially be difficult if you are coming from a culture where addressing mental illness is still stigmatized and can be perceived as “bringing shame to the family”. As a Filipino American, I want to help transform the view of psychotherapy in my community (as well as in other communities). I want to be able to assure individuals that it is alright to reach out to a professional to share what they are going through. To encourage the utilization of such resources in able to feel more empowered.
Seeking for emotional support can be intimidating. It may especially be difficult if you are coming from a culture where addressing mental illness is still stigmatized and can be perceived as “bringing shame to the family”. As a Filipino American, I want to help transform the view of psychotherapy in my community (as well as in other communities). I want to be able to assure individuals that it is alright to reach out to a professional to share what they are going through. To encourage the utilization of such resources in able to feel more empowered.
![Photo of Maria G Martinez, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b80fde8f-1d8e-4b20-839b-7aacff9b6f17/2/320x400.jpeg)
Maria G Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Granada Hills, CA 91344
All of a sudden you remember that you have to do this. That thing that is so important to get to, that you have yet to do. The thing that you don’t really want to do. If only you could put it off your head. So now you’re keeping yourself busy to avoid doing it. But the more you avoid doing it the worst you feel. Why can’t you just make yourself do it! And just like that you’re on edge again. The uneasiness will follow all day long now. Then the negative thoughts come. “Everyone will know” “I cannot fail” “What is wrong with me”. The more you think about it, the worst it gets, the worst you feel. You used to handle it on your own.
All of a sudden you remember that you have to do this. That thing that is so important to get to, that you have yet to do. The thing that you don’t really want to do. If only you could put it off your head. So now you’re keeping yourself busy to avoid doing it. But the more you avoid doing it the worst you feel. Why can’t you just make yourself do it! And just like that you’re on edge again. The uneasiness will follow all day long now. Then the negative thoughts come. “Everyone will know” “I cannot fail” “What is wrong with me”. The more you think about it, the worst it gets, the worst you feel. You used to handle it on your own.
![Photo of Priscilla Tejada, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2307bbce-9d5f-4397-a0fc-f3317942431b/3/320x400.jpeg)
Priscilla Tejada
Marriage & Family Therapist, LMFT
Verified Verified
Granada Hills, CA 91344 (Online Only)
I have been practicing for over 10 years treating individuals with Anger, Trauma, Addiction, Adolescent Issues, Gender & Sexuality Issues, Autism, Anxiety, Depression, Relationship Issues, Parenting, Self-Esteem, and Peer Relationships. My training includes extensive work in a Hospital Based Intensive Outpatient Program, a Non-Profit Family Counseling Center, a Non-Public Behavioral School for students with chronic mental illness, and Private Practice. I am versed in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Existential Therapy, Psychodynamic Therapy, Jungian Therapy, and Multicultural Therapy.
I have been practicing for over 10 years treating individuals with Anger, Trauma, Addiction, Adolescent Issues, Gender & Sexuality Issues, Autism, Anxiety, Depression, Relationship Issues, Parenting, Self-Esteem, and Peer Relationships. My training includes extensive work in a Hospital Based Intensive Outpatient Program, a Non-Profit Family Counseling Center, a Non-Public Behavioral School for students with chronic mental illness, and Private Practice. I am versed in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Existential Therapy, Psychodynamic Therapy, Jungian Therapy, and Multicultural Therapy.
![Photo of Joey Dolowy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c312ffc2-f6cd-4fd9-8b9b-773ca638e841/3/320x400.jpeg)
I am here for you: Let me help you process what your life needs. I have over 20 years experience and I am ready, willing and very eager to hear what you have to say. Please allow me the time and access to find the new path for the rest of your life. I really love helping and I really like my job and I hope to meet you soon and help you find the comfort, solace, and direction to improve your life and enhance your life experiences. Imagine therapy while walking outside, or having a session hiking under a canopy of trees or finding solutions while riding bikes or paddling in the ocean: I offer all of this for YOU.
I am here for you: Let me help you process what your life needs. I have over 20 years experience and I am ready, willing and very eager to hear what you have to say. Please allow me the time and access to find the new path for the rest of your life. I really love helping and I really like my job and I hope to meet you soon and help you find the comfort, solace, and direction to improve your life and enhance your life experiences. Imagine therapy while walking outside, or having a session hiking under a canopy of trees or finding solutions while riding bikes or paddling in the ocean: I offer all of this for YOU.
![Photo of Vardui Jingozian, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a49d10b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all know humans are not born with manuals, instead, we have to learn as we grow! Living should be easy, but it is inevitable that we will encounter instances in our lives when we feel stuck, confused, angry and sad. It is during this time we often seek professional help to find change, direction, awareness and support. Together, we can navigate through the current struggles, as well as, the good days to find coping skills and solutions that are useful to daily living.
We all know humans are not born with manuals, instead, we have to learn as we grow! Living should be easy, but it is inevitable that we will encounter instances in our lives when we feel stuck, confused, angry and sad. It is during this time we often seek professional help to find change, direction, awareness and support. Together, we can navigate through the current struggles, as well as, the good days to find coping skills and solutions that are useful to daily living.
![Photo of Candace Taggart, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4318425f-5676-4ac5-b95e-1a6954daeb31/1/320x400.jpeg)
My name is Candace N Taggart, Licensed Marriage and Family Therapist (LMFT). I am licensed to provide therapy in the state of California and look forward to connecting soon! My specialty areas include trauma, borderline personality, anxiety, depression, adjustment difficulties, and grief. I often work with individuals who have survived sexual trauma, grew up in an abusive family dynamic, experience difficulties setting healthy boundaries in relationships, are adjusting to major changes in life, deal with emotion regulation difficulties, struggle with intrusive thoughts, find it difficult to connect/socialize with others.
My name is Candace N Taggart, Licensed Marriage and Family Therapist (LMFT). I am licensed to provide therapy in the state of California and look forward to connecting soon! My specialty areas include trauma, borderline personality, anxiety, depression, adjustment difficulties, and grief. I often work with individuals who have survived sexual trauma, grew up in an abusive family dynamic, experience difficulties setting healthy boundaries in relationships, are adjusting to major changes in life, deal with emotion regulation difficulties, struggle with intrusive thoughts, find it difficult to connect/socialize with others.
![Photo of Militza Marin, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e7a6253-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Militza Marin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Granada Hills, CA 91344 (Online Only)
Looking for someone to help you get relief from life's stressors? When you are feeling overwhelmed by day-to-day conflicts or long-term struggles that disrupt your sense of self-confidence or direction, you do not have to face these alone. Make the call and have a conversation about what you need and what is possible in your life. Finding a compassionate clinician who will help you process and cope with core issues that seep into your relationships and existence is the next step toward regaining your life balance.
Looking for someone to help you get relief from life's stressors? When you are feeling overwhelmed by day-to-day conflicts or long-term struggles that disrupt your sense of self-confidence or direction, you do not have to face these alone. Make the call and have a conversation about what you need and what is possible in your life. Finding a compassionate clinician who will help you process and cope with core issues that seep into your relationships and existence is the next step toward regaining your life balance.
![Photo of Brittany Austin-Cook, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e5a3970e-4e92-4ada-8f1c-4bc3480f6206/3/320x400.jpeg)
Brittany Austin-Cook
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Granada Hills, CA 91344
"You can't change what's going on around you, until you start changing what's going on within you." My theoretical approach is eclectic and blends various therapeutic techniques, including cognitive-behavioral therapy, solution focused and motivational interviewing. By focusing on the importance of the therapeutic relationship, I strive to provide a supportive, interactive environment in which growth and change can occur
"You can't change what's going on around you, until you start changing what's going on within you." My theoretical approach is eclectic and blends various therapeutic techniques, including cognitive-behavioral therapy, solution focused and motivational interviewing. By focusing on the importance of the therapeutic relationship, I strive to provide a supportive, interactive environment in which growth and change can occur
See more therapy options for Granada Hills
Nearby Searches for Granada Hills
- Arleta
- Chatsworth
- Lake Balboa
- Mission Hills
- North Hills
- Northridge
- Panorama City
- Porter Ranch
- Reseda
- San Fernando
- Sylmar
- Winnetka
How does your Therapist compare?
Number of Therapists in Granada Hills, CA
80+
Average cost per session
$175
Therapists in Granada Hills, CA who prioritize treating:
96% | Anxiety |
92% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
76% | Grief |
75% | Coping Skills |
73% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
68% | Optum |
65% | Aetna |
54% | Cigna and Evernorth |
How Therapists in Granada Hills, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Granada Hills?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.